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Day 28 of Being Natty, Look Enhanced 🔱 | SPOT FAT REDUCTION 📌Vlog 29 : Bhai baki sab toh sahi hai, bas mujhe apne pet or kamar ke area se fat hatna hai, kya karu ye fat ja he nahi rha…Save kar lo ye video tumhare liye h… swagat h Being natty look enhanced series ke day 28 pe I am sorry to say but tum ye sun ke niraash hone wale ho ki there is nothing called sport reduction yani tum kewal kisi specific area se apne body fat ko kam nahi kar sakte Tumhe uske liye apne body ke overall fat ko kam karna hoga and males me jis area me fat sabse jaldi store hota hai and sabse late jata hai wo hai lower belly , side waist, lower back and kuch logo ke case me lower chest Ab niraash kiya hai toh solution bhi de deta hu… Tumhe ek simple si tip follow karni h, tumhe bas ek calorie deficit diet follow karna hai and make sure ki tum bohot jyada calorie drop karke crash diet na karo jwarna muscle loose kar doge ise day 1 ki video me acche se explain kar rakha b… Tumhe apne calories ko slowly drop karna hai and patience ke saath saath consistent rehna hai atleast for 3 months Iske alawa apne strength training pe dhyan do, apne abs ko baki muscles ki tarah train karo to get that thick and prominent abs after fat loss jise day 5 ki video me explain kiya h and cardio ko acche se optimally use karna h jise Day 20 ki video me explain kiya h Jao jakr saari videos dekho bohot help milegi

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