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When you have your period, it's easy to feel down and low on energy. Most likely, you won't even want to do any physical activity at all! But actually, doing exercises during your period can do wonders for your menstrual stresses. It can release your menstrual cramps, battle mood swings, and aid with PMS! The exercises included in this video are all easy and very safe to do for when you're on your period. You can feel confident that you're still burning fats and calories by working your entire body while you're on your red days! Personal preference is still the best judge for when you're in doubt if you should exercise or not. If you don't feel comfortable doing it, then you shouldn't. But if you want to continue with your active lifestyle, it's not going to harm you if you exercise! It's actually going to improve your mood and health! Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Novo Nordisk, a leading pharmaceutical company, has announced a significant investment of $1.09 billion to expand its manufacturing facility in Minas Gerais, Brazil. This strategic move aims to increase the production of GLP-1-based medications, including Ozempic and Wegovy, essential for diabetes and obesity treatments.​ Key Highlights: Facility Expansion: Construction of a new 74,000-square-meter facility has commenced, with operations expected to begin by 2028.​ Global Supply Impact: The expansion will enhance the global availability of Ozempic and Wegovy, addressing the rising worldwide demand for these treatments.​ Strategic Importance of Brazil: Brazil is among Novo Nordisk’s top five markets and serves as an export hub to over 70 countries, highlighting its significance in the company's global operations.​ Competitive Landscape: This investment comes as competition in the GLP-1 market intensifies, with other pharmaceutical companies planning to introduce generic versions of Ozempic following patent expirations.​ This development underscores Novo Nordisk's commitment to scaling its production capabilities in response to the growing demand for its diabetes and obesity treatments.​ For a comprehensive analysis of this significant development and its implications for the pharmaceutical industry, watch our detailed video. If you find this content informative, please like, comment, and subscribe to stay updated on the latest pharmaceutical news and insights.

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WATCH IN HD! (If HD isn't available yet give it some time it's coming!!) I really hope you guys enjoy this video!! Don't forget to LIKE, COMMENT,SHARE & SUBSCRIBE for more videos!! If you guys have any video ideas that you would like for us to do just comment them down below in the comments! love you all ♡ ----------------------------------------------------------------------------- SOCIAL MEDIA : Jess : Instagram - https://www.instagram.com/jess.vazzquez/ Twitter - https://twitter.com/jess_vazzquez Snapchat : Jessicadestinee Makeup Channel : http://www.youtube.com/user/Jessyymayy Efren : Instagram - https://www.instagram.com/efrenquintero_/ Snapchat : efren_quintero ------------------------------------------------------------------------ If you are a COMPANY/BUSINESS & wish to contact us to review a product, etc, please do not hesitate to contact us at [email protected]

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