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COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/19661687/ https://examine.com/research-feed/study/y9WQn1/ SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Chapters: 0:00 intro 0:28 First fact 1:15 ACV Sipper recipe 1:47 Sponsor 2:59 Second fact 3:22 ACV "Kombucha" recipe 4:08 Third fact 4:48 Wellness Tea recipe 6:09 Bonus fact Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. 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Forget about insipid meals and strict diets; instead why don’t you switch to AppleKeto which offers all the benefits that keto dieting does without compromising on flavor or convenience. Don’t wait any longer before you start walking towards a healthier and happier existence . Join countless others who have tasted such power from using Appleketo Transform your wellbeing with us by visiting our site today. It’s not late; get started on your success story today on how? Learn more about apple Keto now. Get Appleketo Experience Now! Say hello to new you with Apple Keto! keto luxe goketo gummies keto gummies chemist warehouse keto gummies chemist warehouse biolyfeketo gummies Euverita Semaglutide Weight Loss Program.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes :D This workout is: 1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one. 2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D 3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though. by the way: NO LUNGES. __ If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal. I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo - Take You Dancing 0:00 - 3:07 2. Hyperclap - Cry for you 3:08 - 5:31 3. Wave Wave (feat. Joel Crouse) - Broke (Alle Farben Remix) 5:32 - 8:25 4. Robin Schulz - Alane (Yves V Remix) 8:26 - 10:45 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.The Truth About Jardiance For Weight Loss Does Jardiance Help Lose Weight Dr Dan Obesity Expert Embracing Holiday Fitness Challenges The holiday season is often viewed as a time for joy, family gatherings, and of course, festive feasts. However, with the indulgent offerings around this time, maintaining a healthy lifestyle can become increasingly challenging. The temptation to overeat, coupled with the busyness of social events, can lead many to abandon their fitness goals right at the moment they need them most. But what if, instead of relinquishing these aims, you could leverage the holiday spirit to motivate yourself and others? That’s where creative Christmas weight loss challenge names come into play. By framing your healthy habits in a fun, engaging light, you can keep your spirits high while making strides towards your physical goals. Engaging in a weight loss challenge during the holiday season doesn’t just contribute to better health; it also fosters a sense of community and support with fellow participants. Many are in the same boat, wanting to strike a balance between enjoying indulgent treats and maintaining a healthy lifestyle. Through collective commitment, you’re likely to find that motivation increases as you share your experiences and victories, no matter how small. The uniqueness of this time of year can be the perfect backdrop for innovative and exciting challenges which can steer everyone towards success. When conceptualizing a weight loss challenge, including a festive element can invigorate traditional methods. Creative names can spark curiosity and create a buzz among potential participants, appealing to their desire for fun during a typically joy-filled season. Such challenges serve as excellent opportunities for friendly competition, with participants encouraged to push themselves and each other, leading to positive, lasting changes in habits. As you consider various challenge names, keep in mind the essence of the season and the spirit of community as you create a weight loss plan that resonates with everyone involved. This article will present 12 creative names for Christmas weight loss challenges that can invigorate your holiday fitness journey, making it both enjoyable and impactful. Prepare to sleigh your goals this holiday season! Jingle Bell Burn One of the most catchy and festive names for a weight loss challenge is “Jingle Bell Burn.” This name evokes images of holiday cheer while also focusing on the act of burning calories. Participants could engage in activities like group workouts centered around holiday-themed music, or even create their own intense workouts at home using Christmas lights and decorations as weights. The idea is to encourage fun and creativity while staying active. Utilizing the theme of jingle bells opens the door for various creative exercises and fitness routines. You could organize outdoor activities like a “Jingle Bell Jog,” where participants jog or walk while listening to holiday music. Alternatively, you could set up virtual workouts to include everyone, ensuring that no one misses out on the joy and camaraderie that come with shared goals, regardless of location. This blend of fun with fitness helps participants realize that getting fit doesn’t have to be mundane; rather, it can be a jubilant part of the season. Promoting group accountability can also enhance this challenge significantly. Encourage participants to share their workouts via social media, using the hashtag associated with the challenge. This creates a sense of community and support as everyone engages with one another’s journeys. The “Jingle Bell Burn” challenge ultimately not only aims to show people how to burn calories but also fosters connection, turning individual fitness goals into a shared holiday experience. Frosty Fitness Fest Another imaginative name that captures the spirit of the holidays is “Frosty Fitness Fest.” This moniker suggests a festive, energetic feel that entices people to participate in various fitness activities, whether at the gym, outdoors, or virtually. It creates a platform for holiday-themed challenges such as “Winter Wonderland Workouts” or “Snowman Sculpting Sessions,” where individuals get creative with exercises that could also incorporate seasonal activities, such as shoveling snow or building snowmen. A well-structured “Frosty Fitness Fest” could involve a month-long engagement where participants earn points for different fitness activities. Common activities could be walking a certain number of steps, completing workout videos, or group fitness classes. They could even earn bonus points for attending holiday events where they remain active, like dancing at a holiday party or organizing a winter walk. The competitive aspect encourages participants to step up their game while still enjoying the fun aspects of the season. Moreover, you’ll want to create an online community through social media or messaging platforms. This can provide participants support, encouragement, and a place to share progress, ideas, and experiences. As they share their fitness journey, they’ll also inspire others to join in, possibly leading to a ripple effect where participants from different circles come together to break a sweat and celebrate the season in a healthy way. Sleigh the Calories Challenge The catchy title “Sleigh the Calories Challenge” engenders an image of overcoming temptations and actively taking control of one’s fitness journey during the festive season. This initiative emphasizes calorie management while prioritizing enjoyable physical activities. Participants could engage in fun challenges, such as logging daily calories and activities while striving to stay within a healthy limit across the holiday period. This challenge could also incorporate discussions or workshops around healthier eating habits during the holidays. Participants might share recipes for wholesome yet delicious holiday meals and snacks, ensuring that even when indulging, choices remain nutritious. The social element enriches this challenge significantly, encouraging everyone to explore healthier options together and savor meals with good company rather than mindless consumption. For added excitement, the “Sleigh the Calories Challenge” can include mini competitions throughout the month—such as “who can burn the most calories per week,” or “who can prepare the healthiest holiday dish” — with small prizes for the winners. This friendly rivalry acts as a motivating factor and keeps spirits high as participants work towards their fitness goals while enjoying all the festive cheer that the holidays have to offer. North Pole Progress <p"North Pole Progress" invites participants to embark on a journey towards self-improvement, evoking the imagery of an adventurous path leading to positive change during festive times. This name positions weight loss not just as a goal but as an enjoyable voyage, reflecting the excitement of discovering healthier habits. Participants can log their progress and celebrate each tiny victory along the way, whether it’s shedding pounds or fitting into that favorite holiday outfit. The challenge could outline a series of steps, akin to a map leading to the North Pole, guiding participants to achieve defined goals and milestones. Each time they reach a requisite goal, participants can "travel" further along their ‘map’ or be awarded with badges, creating a sense of accomplishment. Additionally, implementing weekly check-ins could foster community support and stimulate discussions about challenges faced or tips that could help overcome hurdles. Moreover, "North Pole Progress" can host workshops or Q&A sessions focused on festive fitness tips, nutrition education, or healthy holiday recipes. Participants can share experiences and gain insight from each other, ultimately fuelling motivation and inspiring continued commitment towards maintaining a healthy lifestyle, even amidst the holiday festivities. Nutcracker Challenge The “Nutcracker Challenge” is both a fun name and a whimsical concept that ties beautifully into the holiday theme while encouraging participants to crack the code for weight loss. Much like the famous ballet, this challenge encourages participants to perform a sequence of physical activities, such as dance-inspired workouts or full-body bodyweight exercises, creating an exhilarating way to get fit during the festive season. To enrich the challenge, you might consider organizing dance classes or video sessions featuring styles inspired by the Nutcracker ballet. This approach not only fosters creativity and enjoyment among participants but also promotes the joy of movement. As they channel their inner dancers, participants can work towards developing strength, grace, and fitness throughout the holiday season, all while having a good deal of fun. In addition, you can align various aspects of this challenge with community outreach, incorporating a charitable element. Participants could contribute to local food banks or holiday drives as they spread awareness of healthy eating and living. This could culminate in a celebratory event where participants share their stories, successes, and goals, motivating each other as they work towards their fitness resolutions together. Wrapping Up with Festive Fitness Embarking on a holiday weight loss challenge, armed with creative names and engaging activities, enables participants to reframe their fitness journey. Instead of viewing weight loss as a chore, these festive-themed challenges transform it into an exciting and fun-filled experience. By acknowledging the holiday season’s potential for community, accountability, and creativity, participants can find joy in simply moving their bodies. While each of the creative names highlighted in this article provides its unique flavor and implication, they all emphasize one fundamental truth: in the pursuit of fitness, enjoyment plays a crucial role in sustainability. Holidays are inherently busy, but when focusing on shared experiences through group challenges or friendly competitions, fitness becomes less daunting and more enjoyable. Even the act of getting fit amidst all the festivities can cultivate a sense of achievement, which can ideally last long beyond the holidays. In summary, by choosing an engaging name that resonates with the spirit of the season, participants can make their holiday weight loss journey something to look forward to. More than merely shedding pounds, these challenges embrace healthy living, fostering community and connections between people sharing similar resolutions and goals. It’s important to keep this holiday season joyful, transformative, and physically rewarding by turning indulgent moments into opportunities for motivation. Through creativity and fun, you’ll be able to sleigh your fitness goals this holiday season! Celebrating Your Unique Journey In the spirit of holiday cheer and motivation, every participant’s weight loss challenge experience will be unique and personal to them. Understanding that everyone’s journey comes with its ups and downs is essential. The goal is not perfection but progress and sustainability. Participants should focus on honoring their bodies and individual challenges while sharing fresh beginnings and positive experiences with their peers in the challenge. An excellent practice for everyone participating is to create a journal or digital log that documents physical activities, meals, and feelings throughout the challenge. Sharing snippets or inspirational entries can help encourage one another and build a closer community—a reminder that all struggles can lead to growth. It emphasizes that being part of the challenge is more than reaching a goal; it’s about enjoying the ride and supporting each other. To round out your journey together, consider celebrating with a virtual party or a healthy potluck where everyone showcases their favorite healthy holiday dishes. These gatherings will usher in a sense of accomplishment and bring participants closer together, fostering friendships that could last well beyond the holiday season. Remember, a better lifestyle journey is not a destination; it’s a continual learning experience. As participants leave this challenge, may they take with them newfound enthusiasm and sustainable habits that empower them well into the New Year. 100 Calories Of Avocado Diet Avocado Healthyfood Weightloss Calories KetoJoe has distilled all he's learned during his incredible journey of transformation into an exciting new book. The Reboot with Joe Juice Diet is a step-by-step guide to conducting your own Reboot and transforming your life through the power of juice. The book shares the inspirational story of Joe's personal transformation, presents success stories from others whose lives he's touched, and gives readers all the tools they need to embark on their own journey to health and wellness. It includes 3-day, 5-day, 10-day, 15-day and 30-day Reboots recipes, shopping lists and more. http://rebootjuicediet.com/Nagano Tonic Delicious Keto Alternatives To Satisfy Cravings Not CarbsThe top 5 gym and diet mistakes preventing you from losing belly fat fast. Learn how to lose belly fat fast and avoid these top 5 common fat loss mistakes that stop weight loss. These workout, exercises, and diet strategies are for men and women. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OX3YHM Timestamps: #1: Counting Calories 0:44 #2: Not Controlling Cravings or Appetite 2:40 #3: Belief that Exercise Will Burn Belly Off Right Away 4:11 #4: Focusing On Cardio Too Much 5:43 #5: Not Following Through 7:34 If you're struggling with losing some stubborn belly fat, I have great news for you because today I'm going over 5 of the biggest fat loss mistakes you're probably making that are preventing you from losing belly fat and some of these mistakes may even be causing you to gain even more overall body and belly fat. You're going to want to pay close attention to this video because these mistakes are very common and so many of you are making these mistakes right now without even knowing it. This is most likely due to the fact that a lot of the mainstream knowledge that you've received over the years about how fat loss works turns out to not be totally untrue. so let's jump right in and bust these myths so you can be on your way to losing more body fat and getting rid of that belly in no time. The first mistake that I want to go over is simply counting calories without considering the impact that specific types of calories have on your body. A study that was done at the Garvan Institute of Medical Research in Australia found that not only was abdominal fat a strong marker for insulin resistance, but it may also be the major determining factor of insulin resistance. This is important to consider because certain foods will spike insulin more than others. If abdominal fat is linked to insulin resistance we want to do everything we can to improve our insulin sensitivity. Typically carbohydrates will have the biggest impact on your insulin levels, protein will have a moderate impact, and fat will have the smallest impact. Insulin is a hormone that prevents fat loss and encourages fat storage. This is why just lumping protein, carbs, and fats all into one category as calories can have a negative effect on your ability to lose belly fat. Not everyone's body will respond to ally types of calories the same. Some people are able to eat tons of carbs and their body is very good at burning those carbs off, on the other hand you have a lot of people that are very carb sensitive. If you're only counting calories right now you should instead try some diet approaches that decrease insulin levels. Decreasing carbohydrate consumption is one of the best ways to lower insulin levels, but keep in mind a really high intake of protein especially dairy based protein sources can also shoot insulin levels way up. That's why one of the best ways you can lower insulin levels is by fasting. If you've never done fasting before you can start with a 16 hour fast followed by and 8 hour feeding period. Once your body adapts you can try a 20 hour fast followed by a 4 hour feeding period. Then you can work your way to having only one meal per day, and eventually into a 36 hour fast. Fasting is by far one of the best ways to lower insulin levels and to burn fat fast. The next mistake is not doing anything about controlling your cravings and appetite. If you just try to force yourself into eating less and moving more, but you do nothing to satisfy your appetite it's a matter of time before you give in, binge, and ruin all your hard work. There are two simple things you can do right away to reduce cravings and appetite.....increase fiber intake, and eat more vegetables. Vegetables will help fill your stomach up and when you feel full your appetite will drop significantly. Certain studies on fiber have also found that when you have a high fiber intake some of the calories from other food you eat don't get absorbed. Researchers say that doubling fiber intake could reduce the amount of calories you absorb by a substantial amount. It could even be reduced by as much as 130 calories. Another thing you can do is try to drink 1 to two tablespoons of apple cider vinegar diluted in water because studies have shown that the acetic acid found in apple cider vinegar could reduce your appetite. To decrease cravings especially cravings for junk food, processed food, and sweets one of the best things you can do is once again fasting. When your used to eating high fructose corn syrup, artificial flavors, and added sugar you desensitize the reward center of your brain. When you fast you reset your pallate and allow yourself to appreciate the taste and satisfaction that you canTrisha Yearwoods 55 Pound Weight Loss A Journey Of Health And Self LoveI'm sharing the weight loss mistakes you are making that's making weight loss difficult From emotional eating tips to underestimating liquid calories, I'm spilling all the secrets no one talks about. I Covered: 1. Not being in a caloric deficit 2. Emotional eating 3. Not accounting for liquid calories 4. Relying on fad diets and lots more Whether you're looking to lose 5kg or 20kg, these insights will give you the edge you need! ⚠️Disclaimer: The content on Oluwadamilola channel is for general education only. It's not legal, medical, or professional advice and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue or your weight is due to a medical issue, contact your healthcare provider promptly.