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For someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean muscle mass. Body composition plays a critical role in metabolic health, directly influencing the risk for chronic diseases. With the rise in popularity of GLP-1 weight loss drugs like Wegovy and Ozempic, this crucial message is being overlooked. In fact, some experts now claim that losing 20-40% of your weight from muscle is "normal." Given muscle's vital role in metabolic health and longevity, we strongly disagree. A recent study highlights why a ketogenic diet may be a more favorable approach to weight loss, demonstrating impressive fat loss while preserving muscle. Even more impressive, the participants in this study lost visceral fat, a prime contributor to poor metabolic health. In this video, Dr. Bret Scher breaks down: - The importance of body composition and maintaining lean mass during weight loss - Weight loss medications and muscle loss - Results from the new keto and body composition study - Other strategies to support muscle maintenance during weight loss **Studies Mentioned** _The impact of a ketogenic diet on weight loss, metabolism, body composition and quality of life_ https://doi.org/10.1016/j.isci.2024.111291 _Visceral Fat May Indicate Alzheimer’s Risk Decades Before Symptoms_ https://neurosciencenews.com/visceral-fat-alzheimers-28152/ Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. **About us** Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. **Timestamps** 0:00 - Stop Losing Muscle: A Smarter Approach to Weight Loss 1:22 - Breakdown of New Keto Study 2:23 - Keto Study Weight Loss Results 2:50 - Study Implications 3:11 - Metabolic & Quality of Life Improvements 3:34 - Body Composition & Maintaining Muscle 4:22 - Muscle Loss & Weight Loss Meds 5:22 - Normalizing Body Composition & Metabolic Health

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Keto apple cider vinegar gummies have gained popularity for their potential health benefits. Apple cider vinegar is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. When combined with a keto-friendly formula, these gummies can be a convenient and tasty way to incorporate apple cider vinegar into your daily routine.

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One of the main benefits of keto apple cider vinegar gummies is their ability to support weight loss. The acetic acid in apple cider vinegar has been shown to increase feelings of fullness and reduce appetite, which can lead to lower calorie intake and potential weight loss. Additionally, apple cider vinegar may help boost metabolism and fat burning, making it a popular supplement for those following a ketogenic diet.

In addition to weight loss benefits, keto apple cider vinegar gummies may also help improve digestion. Apple cider vinegar can promote the growth of healthy bacteria in the gut, which is essential for proper digestion and nutrient absorption. By supporting gut health, these gummies may help alleviate digestive issues such as bloating, gas, and indigestion.

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While keto apple cider vinegar gummies offer a range of potential health benefits, it is essential to be aware of potential side effects. Apple cider vinegar is highly acidic, and consuming it in large amounts can cause irritation to the throat and stomach. Some individuals may experience digestive issues such as upset stomach, nausea, or diarrhea when taking apple cider vinegar supplements.

Another potential side effect of keto apple cider vinegar gummies is tooth enamel erosion. The acidity of apple cider vinegar can erode tooth enamel over time, leading to tooth sensitivity and increased risk of cavities. To minimize this risk, it is recommended to rinse your mouth with water after consuming apple cider vinegar supplements and avoid prolonged exposure to the acid.

It is also essential to be mindful of the ingredients in keto apple cider vinegar gummies, as some formulations may contain added sugars or artificial sweeteners. These additives can counteract the health benefits of apple cider vinegar and contribute to weight gain and other health issues. Be sure to read the label carefully and choose a supplement with natural ingredients and no added sugars.

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When selecting keto apple cider vinegar gummies, there are a few factors to consider to ensure you are choosing a high-quality product. Look for gummies that contain organic apple cider vinegar with the “mother,” which is a combination of beneficial bacteria and enzymes. The mother is believed to be responsible for many of the health benefits of apple cider vinegar, so choosing a product that contains it can maximize the potential benefits.

It is also important to consider the sugar content of keto apple cider vinegar gummies. Some products may contain added sugars or artificial sweeteners, which can negate the health benefits of apple cider vinegar and contribute to weight gain. Opt for gummies sweetened with natural ingredients such as stevia or erythritol, which do not have a significant impact on blood sugar levels.

Lastly, be sure to read customer reviews and testimonials before purchasing keto apple cider vinegar gummies. Hearing about the experiences of other users can help you determine the effectiveness and quality of the product. Look for gummies with positive reviews from satisfied customers who have seen results in weight loss, digestion, and overall health.

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Keto apple cider vinegar gummies have gained popularity for their potential health benefits, including weight loss support and improved digestion. While these gummies offer a convenient and tasty way to incorporate apple cider vinegar into your daily routine, it is essential to be aware of potential side effects and choose a high-quality product. Look for gummies with organic apple cider vinegar and minimal added sugars, and read customer reviews to ensure you are selecting a reputable supplement. By following these tips, you can enjoy the potential benefits of keto apple cider vinegar gummies and support your overall health and wellness.

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