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Bu videoda BERBERİN bitkisel bileşeni ile metforminle benzer etkisini araştırdık. Bir çok ortak yön bulduk. Şaşırtıcı bir şekilde Berberin sadece metformin değil 3 ilaca daha benzerlik gösteriyor. Yani berberin toplamda 4 ilaç ile aynı etkileri gösterebiliyor. Üstelik bu ilaçlar son derece sık kullanılan ilaçlar. Videoda berberinin tüm metabolik etkilerini, karaciğer yağlanmasından insülin direncine, kilo vermeden tansiyona kadar tüm etkilerini analiz ettik. #berberin #metformin #bitkiseltedavi Ayrıcalıklardan yararlanmak için bu kanala katılın: https://www.youtube.com/channel/UCwK8aCDfYqaymRj-tHfpeyQ/join Sağlıkla ilgili bilimsel gelişmeleri takip etmek için Takip için: İnstagram: https://www.instagram.com/dr.ibrahim_ersoy/ Facebook https://www.facebook.com/dribrahimersoy Tiktok: https://www.tiktok.com/@dribrahimersoy Web: www.ibrahimersoy.com Bu kanaldaki videolar bilgilendirme amaçlıdır. Hiçbir şekilde doğrudan tıbbi tavsiyenin yerini almayı amaçlamazlar. Bu videolarda açıklanan herhangi bir semptom, belirti veya hastalığınız varsa veya olduğunu düşünüyorsanız, her zaman sevk eden doktorunuza danışmalısınız. Doğrudan doktor-hasta ilişkisinin yerini hiçbir şey tutamaz.

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#Protein #ProteinPowder #ProteinShake #WheyProtein #ProteinMeals #MuscleBuilding #BuildMuscle #MuscleGrowth #MuscleMass #MuscleGain #FitnessNutrition #BulkUp #Bodybuilding Discover Exactly How Much Protein You Need to Build Muscle, Lose Fat. Without the Guesswork! Yo, what's up, my muscle-building maniacs? I've got a question for you: How much protein do you REALLY need to build those jaw-dropping, head-turning, Instagram-worthy muscles? Well, buckle up, because I'm about to drop some knowledge bombs that'll have you running to the grocery store faster than The Rock chasing down a protein shake! Don’t forget to hit that subscribe button for a steady stream of transformative health insights that will help you feel younger and healthier every day. First things first, let's cut through the BS and get straight to the point. If you want to pack on some serious muscle, you need to be slamming down 0.7 to 1 gram of protein per pound of body weight EVERY SINGLE DAY. That's right, you heard me! So, if you're a 150-pound beast, you better be aiming for 105 to 150 grams of protein daily. -------------- Check out our latest "Health and Wellness" videos here: 7 Remarkable Turmeric Benefits You Can't Afford to Miss! https://www.youtube.com/watch?v=X_3VN1pTBoI Burn That Belly Fat with These 10 Powerful Superfoods https://www.youtube.com/watch?v=tbRQF1KcrM0 Eat These 7 YUMMY Superfoods to MELT Fat and Supercharge Your Immune System! https://www.youtube.com/watch?v=eosgJ_46ACg

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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance

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We discussed every type of weight loss supplement and medication, with some very interesting questions from the viewers, including debating fat-phobia and prejudice in healthcare, as well as MLM companies e.g. herbalife See my previous video on Ozempic: https://youtu.be/EvkO_77dkWc See my previous live-stream on Antibiotics, probiotics and gut-microbiome: https://youtube.com/live/GjXTfrBH-5o?feature=share #mounjaro #wegovy #saxenda #Xenical #tirzepatide #semaglutide #Liraglutide #orlistat #anti-MLM #detox #optivia #herbalife #magnesium #laxatives #weightloss Disclaimers: - The information I provide is for educational and entertainment purposes only. Always contact a healthcare professional for individual advice for your personal situation. - I will do my best to ensure all my content is up to date, evidence based and in line with UK guidelines. However, this content will reflect my own opinions from my 20yr+ experience in the UK. If you live in other areas of the world, then legalities of medicines and supplements may vary. Please check the date on the video you are watching, and be aware new evidence is always being released. Eloise xxx YouTube influencers I appreciate: https://www.youtube.com/@MadAboutSkin - My main influence 😊 https://www.youtube.com/@LabMuffinBeautyScience - Excellent skin science information https://www.youtube.com/@dietitiankat - Awesome dietitian 😊 https://www.youtube.com/@briannahjewel - Awesome dietitian TO BE 😊 https://www.youtube.com/@sayhellotodeecee - Amazing support & advice https://www.youtube.com/@Doc_Schmidt - Perfect medical information https://www.youtube.com/@MamaDoctorJones https://www.youtube.com/@FoodScienceBabe https://www.youtube.com/@itsdanielleryan https://www.youtube.com/@erinbies https://www.youtube.com/@juliejo https://www.youtube.com/@iamccsuarez https://www.youtube.com/@isabellalanter https://www.youtube.com/@hannahalonzo #Pharmacist #Pharmacy #Eloise #medication #drugs #NHS #supplement #ozempic #semaglutide #anti-MLM #detox #optivia

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How to Achieve 33 Kgs Weight Loss Transformation | No Carbs Diet | Indian Weight Loss Diet by Richa 📉 Dimple Lost 33 Kgs Without the Gym or Extreme Workouts! She started her journey at 101 kgs, struggling with tight clothes and low confidence. Today, she proudly wears ready-made dresses — after dropping to 68 kgs! Here’s how she did it 👇 ✅ No Carbs Diet Plan She quit carbohydrates completely — no bread, no rice, no sugar. And that changed everything. Inches dropped, bloating disappeared, and fat melted away. 💧 Real Water Fasting She followed fasting protocols from the Indian Weight Loss Diet App, allowing her body to heal, detox, and burn fat fast. 👗 Inch Loss + Confidence Boost No more size XXL. She now walks into stores and buys what she loves — not just what fits. 🎯 Want the same transformation? Join the 35 Days Extreme Weight Loss Challenge in the Indian Weight Loss Diet App and lose up to 15 Kgs naturally in 35 days! 📅 14 Days of Real Hunger Training 💧 14 Days of Water Fasting 🧠 7 Days of Weight Maintenance ✨ Clear Skin | Bright Eyes | Fat Loss | Confidence Back! 📲 Download the Indian Weight Loss Diet App now 📞 WhatsApp to Join: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #33KgsWeightLoss #IndianWeightLossDiet #FastingForWeightLoss #WeightLossJourney #FatToFit #DietPlan #NoCarbsDiet #WaterFasting #InchLoss #RealTransformation #FastingMotivation #WeightLossChallenge #BeforeAndAfter #FastWeightLoss

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In the journey of weight loss, everyone eventually reaches a plateau, even when using newer GLP-1 receptor agonists like semaglutide (Wegovy) and tirzepatide (Zepbound). This phase is where the body finds a new set point and weight. During this plateau, some individuals may experience a gradual increase in appetite or “food noise”, while others can maintain their current state. Other metabolic markers like blood pressure and A1c, stabilize or only fluctuate slightly. It’s important to remember that everyone will plateau. And it’s impossible to predict the specific timing, percentage of weight loss, or speed at which a person will reach their plateau when they start a GLP-1 agonist. What do the studies say? Clinical studies show that this plateau typically occurs a little over a year (about 60 weeks) into treatment with semaglutide. However, a common myth is that if you hit a weight loss plateau while using these medications, it means they are no longer working. And this myth can lead to unnecessary frustration and discontinuation of treatment. I like to remind patients that reaching a new set point is a common phenomenon in many health conditions. For example, a patient on blood pressure medication will not become hypotensive indefinitely, and similarly, blood glucose levels will not decrease indefinitely with diabetes medications. So it should be no surprise that you won’t lose weight indefinitely while taking a GLP-1 agonist. This evolutionary mechanism is essential for protecting the body against extremes. In this podcast, we’ll talk about strategies to move past the weight loss plateau if you haven’t yet met your weight loss goal. Understanding Weight Loss Plateaus A weight loss plateau occurs when you stop losing weight despite maintaining your diet and exercise routine. This is a common experience for many people on a weight loss journey, regardless of whether they are using GLP-1 agonists or not. Several factors can contribute to a plateau: Metabolic Adaptation: As you lose weight, your metabolism slows down because your body requires fewer calories to maintain a smaller body size. Reduced Caloric Deficit: You may lose weight quickly initially, but as you progress, the caloric deficit narrows, slowing down weight loss. Water Retention and Muscle Gain: Changes in water balance and muscle mass can temporarily affect weight measurements. Behavioral Factors: Over time, adherence to diet and exercise routines can wane, impacting progress. Why GLP-1 Agonists Are Still Effective During a Plateau GLP-1 agonists continue to work by regulating appetite, improving insulin sensitivity, and promoting satiety. These mechanisms support long-term weight management and metabolic health, even if weight loss temporarily stalls. Plateaus do not negate these ongoing health benefits. Strategies to Overcome a Weight Loss Plateau Reevaluate Your Caloric Intake: As you lose weight, your caloric needs decrease. Adjust your daily caloric intake to reflect your new body weight and activity level. Consider consulting a dietitian to ensure your nutrition plan is optimal. Increase Physical Activity: Incorporate more physical activity into your routine. Adding strength training can help build muscle, which can boost metabolism. When we lose weight, we lose both muscle and fat. Physical activity is crucial during a weight loss journey because it helps preserve lean muscle mass and boosts metabolism, ensuring that the weight loss is primarily fat rather than muscle. Monitor Macronutrient Balance: Ensure you are consuming the right balance of proteins, fats, and carbohydrates. Protein, in particular, can help preserve muscle mass and promote satiety. Stay Hydrated: Proper hydration is essential for overall health and can aid in weight loss. Sometimes, perceived plateaus are due to water retention, which can be mitigated by drinking adequate water. Manage Stress and Sleep: Stress and poor sleep can negatively impact weight loss. Incorporate stress-reducing activities such as mindfulness, yoga, or hobbies you enjoy, and aim for 7-9 hours of quality sleep per night. Review Medication Adherence: Ensure you are taking your GLP-1 agonist as prescribed. Consistency is key to reaping the full benefits of the medication. Both semaglutide and tirzepatide should be taken once weekly. Be Patient and Persistent: Understand that plateaus are a normal part of the journey. Patience and persistence are crucial. Celebrate non-scale victories, such as improved energy levels, better blood sugar and blood pressure control, and enhanced overall health. Increase Dose: Increasing the dose of a GLP-1 agonist may be necessary for some individuals, but it isn't always the solution. Some individuals may need dosage adjustments more frequently than every four weeks for optimal results. The goal is to find the optimal dose at which you...

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