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Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops Warm Up Routine https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. 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The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. 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This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.Incredible Weight Loss Journey With Zepbound Weight Loss MedsHow is it month 3 on Wegovy already? In my weight loss VLOG for week 12 I'm finally doing something about the one side effect I've been unable to ignore on Wegovy. I hope you enjoy the video! Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro/Dose 12 04:13 Miralax 06:35 Valentine's Day Shopping 11:38 Wegovy Supply Update / "New" Jeans 13:22 Grocery Shopping with Nikki 19:37 Grocery Haul / Week 13 Meal Plan 22:15 Results