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It reflects the opinions of Dr. Michael Moeller and is provided for entertainment and general knowledge. This content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health, especially before starting any new supplement, nutrition, or lifestyle program. Dr. Michael Moeller and the publisher of this content are not responsible for any health outcomes related to the use of this information. Viewers taking prescription or over-the-counter medications should seek medical advice before making any changes. ____________________________Lizzo Twerks Shows Off Jawdropping Weight Loss Transformation Wenn es um das Abnehmen geht, denken die meisten Menschen oft an strenge Diäten und Einschränkungen. Doch das muss nicht sein! Es gibt zahlreiche gesunde Gerichte, die nicht nur lecker sind, sondern auch beim Abnehmen unterstützen können. Mit den richtigen Zutaten und einer ausgewogenen Ernährung ist es möglich, Gewicht zu verlieren, ohne dabei auf Genuss verzichten zu müssen. Gesunde Gerichte für ein erfolgreiches Abnehmen Ein wichtiger Bestandteil einer gesunden Ernährung sind frische und saisonale Zutaten. Obst und Gemüse liefern wichtige Vitamine und Mineralstoffe, die den Körper mit Energie versorgen und das Immunsystem stärken. Ein bunter Mix aus verschiedenen Obst- und Gemüsesorten sorgt nicht nur für Abwechslung auf dem Teller, sondern versorgt den Körper auch mit wichtigen Nährstoffen. Proteine sind ebenfalls ein wichtiger Bestandteil einer ausgewogenen Ernährung. Sie sättigen langanhaltend und unterstützen den Muskelaufbau. Fisch, mageres Fleisch, Eier und Hülsenfrüchte sind gute Proteinquellen, die sich ideal für eine Diät eignen. Kombiniert mit einer Portion Gemüse und einer kleinen Beilage aus Vollkornprodukten entsteht ein gesundes und ausgewogenes Gericht, das beim Abnehmen unterstützt. Statt zu fettigen Snacks und Süßigkeiten zu greifen, können auch gesunde Alternativen gewählt werden. Nüsse, Trockenfrüchte, Joghurt mit frischen Früchten oder Gemüsesticks mit Hummus sind leckere Snacks, die den Heißhunger zwischendurch stillen und dabei helfen, Kalorien zu sparen. Auch selbstgemachte Smoothies oder Müsliriegel sind eine gute Option für unterwegs. Tipps für eine erfolgreiche Diät Um erfolgreich abzunehmen, ist es wichtig, auf eine ausgewogene Ernährung zu achten und regelmäßige Bewegung in den Alltag zu integrieren. Eine gesunde Ernährung allein reicht oft nicht aus, um langfristig Gewicht zu verlieren. Sportliche Aktivitäten wie Joggen, Schwimmen oder Yoga können den Stoffwechsel anregen und dabei helfen, überschüssige Pfunde loszuwerden. Ein weiterer wichtiger Tipp ist ausreichend Flüssigkeit zu sich zu nehmen. Wasser ist der beste Durstlöscher und unterstützt den Körper bei der Entgiftung. Ein Glas Wasser vor den Mahlzeiten kann zudem das Sättigungsgefühl erhöhen und dabei helfen, weniger zu essen. Auch ungesüßte Tees oder Wasser mit frischen Früchten sind gute Alternativen zu zuckerhaltigen Getränken. Um langfristig erfolgreich abzunehmen, ist es wichtig, realistische Ziele zu setzen und Geduld zu haben. Gesundes Abnehmen braucht Zeit und erfordert eine langfristige Umstellung der Ernährungsgewohnheiten. Kleine Schritte und Veränderungen im Alltag können dabei helfen, langfristig Gewicht zu verlieren und das Wohlbefinden zu steigern. Mit den richtigen Gerichten und Tipps kann das Abnehmen zu einem genussvollen und nachhaltigen Prozess werden. Genießen und Abnehmen: Rezepte für eine gesunde Ernährung Eine leckere Gemüsepfanne mit Hähnchenbruststreifen, Quinoa und frischen Kräutern ist nicht nur schnell zubereitet, sondern auch kalorienarm und voller gesunder Nährstoffe. Das Gemüse liefert Ballaststoffe, die lange satt machen, während das Hähnchen Protein für den Muskelaufbau liefert. Quinoa ist eine gute Alternative zu Reis und liefert wichtige Vitamine und Mineralstoffe. Ein bunter Salat mit Avocado, Kirschtomaten, Gurken und Fetakäse ist eine leichte und erfrischende Mahlzeit, die ideal für warme Tage ist. Die Avocado liefert gesunde Fette, die den Stoffwechsel anregen und dabei helfen, die Fettverbrennung zu fördern. Der Fetakäse sorgt für eine cremige Konsistenz und eine gute Portion Calcium. Ein selbstgemachter Smoothie aus frischem Obst, Spinat und Mandelmilch ist eine gesunde Alternative zu süßen Softdrinks. Der Spinat liefert wichtige Vitamine und Mineralstoffe, während das Obst für eine natürliche Süße sorgt. Mandelmilch ist eine gute Alternative zu Kuhmilch und enthält weniger Kalorien und Fett. Gegrilltes Lachsfilet mit Ofengemüse und Kartoffeln ist eine leckere Mahlzeit, die schnell zubereitet ist und dabei hilft, den Muskelaufbau zu unterstützen. Der Lachs liefert Omega-3-Fettsäuren, die gut für das Herz-Kreislauf-System sind, während das Gemüse wichtige Ballaststoffe und Vitamine enthält. Die Kartoffeln sorgen für eine gute Portion Kohlenhydrate, die für die Energieversorgung wichtig sind. Eine Bowl mit Quinoa, geröstetem Gemüse, Avocado und Tofu ist eine leckere und gesunde Mahlzeit, die ideal für eine ausgewogene Ernährung ist. Der Quinoa liefert wichtige Nährstoffe und Ballaststoffe, während das Gemüse für Vitamine und Mineralstoffe sorgt. Die Avocado und der Tofu liefern gesunde Fette und Proteine, die den Körper mit Energie versorgen und den Muskelaufbau unterstützen. FAQ: Häufig gestellte Fragen zum Thema gesunde Ernährung und Abnehmen 1. Welche Lebensmittel sollte man bei einer Diät meiden? Bei einer Diät sollte man auf stark zuckerhaltige Lebensmittel, fettige Snacks und zuckerreiche Getränke verzichten. Auch stark verarbeitete Lebensmittel und Fast Food sollten vermieden werden, da sie oft viele Kalorien und wenig Nährstoffe enthalten. Um erfolgreich abzunehmen, ist es wichtig, auf eine ausgewogene Ernährung zu achten und regelmäßige Bewegung in den Alltag zu integrieren. Eine gesunde Ernährung allein reicht oft nicht aus, um langfristig Gewicht zu verlieren. Sportliche Aktivitäten wie Joggen, Schwimmen oder Yoga können den Stoffwechsel anregen und dabei helfen, überschüssige Pfunde loszuwerden. Ein weiterer wichtiger Tipp ist ausreichend Flüssigkeit zu sich zu nehmen. Wasser ist der beste Durstlöscher und unterstützt den Körper bei der Entgiftung. Ein Glas Wasser vor den Mahlz… Apple Cider Vinegar Gummiesweight Loss➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): https://www.veganmichele.com/coaching 🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: https://www.veganmichele.com/ ✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video! FULL RECIPE ➡️ https://www.veganmichele.com/single-post/my-fave-weight-loss-soup 📚 MY COOKBOOKS: PHYSICAL COPIES ON AMAZON: 💎 JUICE & BLEND - https://amzn.to/3H2eo3o 💎 EATING WHOLE - https://amzn.to/2Oo6mw5 EBOOK VERSIONS: 💎 JUICE & BLEND - https://www.veganmichele.com/juiceandblend 💎 EATING WHOLE - https://www.veganmichele.com/eating-whole 💎 BE VEGAN - https://www.veganmichele.com/bevegan 💎 BUNDLE - https://www.veganmichele.com/bundle 💁🏻♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together. EVEN MORE: 🌱 ONLINE WEIGHT LOSS COURSE: https://www.veganmichele.com/wellness-method 🌱 WORK WITH ME 1:1: https://www.veganmichele.com/coaching 🏬 MY AMAZON STOREFRONT: https://www.amazon.com/shop/veganmichele 🧑🏻🍳 FREEZER FIT - attend my live cooking class: https://www.freezerfit.com/vegan-michele 📲 INSTAGRAM - https://www.instagram.com/vegan_michele/ 📌 PINTEREST - https://www.pinterest.com/veganmichele 👖 My Favorite comfy clothing made with organic cotton from Pact:https://tinyurl.com/38auyk5j 💌 BUSINESS INQUIRIES Email me - [email protected] MUSIC: Music by Mr. Jello - Summer Sunday - https://thmatc.co/?l=9D56A2DAKeto Max From Shark Tank Analyzing Its Success In The MarketGet the Highest Quality Electrolyte https://euvexia.com . Statin Drug Side Effects. Learn why statin medications are bad for you and why you actually need cholesterol. Learn the dangers and side effects of cholesterol lowering medications. They are not only hurting your heart but also your brain - get heart healthy. Learn how to get healthy and master health and why you need to take coq10 if you are taking a statin drug. There are natural statin alternatives, and once you understand why your have high cholesterol you will see why you don't need to take a statin prescription medication. Statin drugs are not needed if you can control your cholesterol and in the video you will learn natural ways to do that. 🔷 Watch this next: Antibiotics Worked Miracles For Decades - Then Things Went Terribly Wrong - Doctor Explains https://www.youtube.com/watch?v=Nhb5xDvx_j8&list=PLpTTF6wMDLR48NKdP6eiL4hH6LDDIS2cm 🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING http://www.youtube.com/user/DrEkberg?sub_confirmation=1 🔴 IF YOU ENJOYED THE VIDEO SHARE WITH SOMEONE YOU CARE ABOUT: https://youtu.be/tJn5EE3fMDs ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Cold Hands and Feet - https://youtu.be/IYKFP9MUiGk * High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7 * Pain Perception And The Human Brain - https://youtu.be/kOYgffMXrSg * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0 * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - https://www.youtube.com/timedtext_video?v=tJn5EE3fMDs 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com/request-appointment.html for a new patient appointment request. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com * Recommended health books: www.DrEkberg.com/health-books.html THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. stain drug side effects #keto #ketodiet #weightlossMy Emotional Why Abcs Of Carnivore Keto Diet Live Qa Ketogenic CarnivoreWhat Is The Best Weight Loss Supplement? In this informative video, we will discuss various weight loss supplements and how they can play a role in your weight management journey. Weight loss can be a challenging process, especially for those facing obesity or metabolic syndrome. We will cover both prescription medications and dietary supplements, highlighting their potential benefits and limitations. Learn about popular prescription options like Orlistat, Phentermine, Semaglutide, and Tirzepatide, which can aid in weight loss when combined with a balanced diet and regular exercise. We’ll also touch on dietary supplements, some of which may offer limited benefits and should be approached with caution. It's important to remember that weight loss is not solely about supplements; a comprehensive approach involving dietary changes and physical activity is essential for success. Consulting with a healthcare provider is a vital step before starting any new supplement or medication, as they can help tailor a plan to fit your individual health needs and goals. Join us for this enlightening discussion on weight loss supplements and strategies. Don't forget to subscribe to our channel for more helpful tips and information on managing obesity and achieving a healthier lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLoss #WeightLossSupplements #Obesity #HealthyLiving #DietarySupplements #PrescriptionMedications #HealthTips #WeightManagement #Nutrition #Fitness #HealthyDiet #Exercise #LifestyleChanges #MetabolicSyndrome #HealthGoals #WellnessJourney About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Weight Loss By The NumbersBest Mounjaro maintenance dose? What is Ozempic maintenance dose for weight loss? When you hit Mounjaro goal weight or tirzepatide goal weight, then what? How do you navigate Zepbound goal weight for Zepbound maintenance goal? Also, Lowe's Memorial Day Sale timing @ 17:33 Zepbound Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB *Not medical advice, talk to your own healthcare provider. ...................... FREE RESOURCES 1) 📝ZEPBOUND FREE Meal Plan w/ shopping list & recipes for week: https://countessofshopping.com/zepbound-meal-plan/ 2) 🦩FREE ZEPBOUND, MOUNJARO, WEGOVY WEIGHT LOSS (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 3) FREE Zepbound Blog: https://countessofshopping.com ....................... SOURCE MENTIONED: https://www.theatlantic.com/health/archive/2024/05/get-off-ozempic/678451/ ....................... 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepboundWalking For Weight Loss Kelly Clarksons Simple Daily Fatburning Routineheres How To Do ItWhy your not losing fat 🤯⬇️ When you run your cortisol levels spike putting your body in to ‘stress state’ this can impact fat loss and actually make the body lose muscle mass your obviously not going to lose your gains but after a good period you’ll start hitting plateaus etc. Now zone 2 cardio (walking, incline walk) is what you want to be doing to be a in a total FAT BURN zone heart rate to be 125BPM - 140BPM. This sounds crazy when you think of it but it’s how our bodies work. Either sprints or walking (short burst your heart rate won’t go up for long or too high) Walking is steady pace cardio where as jogging for a good 20-40 minutes your heart rate will be out of ZONE 2… now your not in a total fat burning zone. 📲 Follow for more daily content and tips 🫡 #cardio #buildingmuscle #musclegain #skinnyKelly Clarkson Weight Loss Journey Kellyclarkson Weightlossjourney Ozempic Viral TrendingHow do we control satiation? It is provided by a complex work of receptors in the gastrointestinal canal that feels it’s wall dilatation by the food masses and sends a signal to the brain to induce satiation and satiety. Intestinal endocrine L-cells are among the major parts of the gut-brain axis. These cells produce anorectic peptide hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) as a response to the food intake. This process is described in our short MoA medical animation video. GLP-1, when released into the bloodstream, affects pancreatic β-cells, which secrete insulin, a hormone that controls the glucose level; decreases gastric emptying; increases satiation. Furthermore, GI motility is reduced and food consumption decreased by PYY. L-cells also seems to have precise nutrient-perception receptors that is responsible for the direct detection of macronutrients. This mechanism takes place in pathways that control decreasing the appetite and raise energy outlay. The nutrient-perception mechanisms could be used as a basic principle for the discovery of medicines to manage obesity and metabolic disease. Read full article on our webpage http://bit.ly/2DZG6BT Follow us on Facebook https://www.facebook.com/Nanobot.Medical.Animation/ Follow us on LinkedIn https://www.linkedin.com/company/nanobotmodels-medical-animation-studio/ Follow us on Twitter https://twitter.com/Nanobot_Studio Follow us on Instagram https://www.instagram.com/nanobot_medical_animation/ #histology #satiation #gastroenterology #bowel #nanobotmedical #animationvideos #animationreel #patienteducation #digitalartgallery #digitalartdesign #medicalillustration #animationlife #nanotechnology #medschool #microbiology #biology #illustrator #animation #lcell #glp1 #pyy #digestionBerberine Supplement Explained A Gamechanger For Blood Sugar Weight LossWeight loss isn’t about eating less or working out more—it’s about fixing what’s broken inside. In this video, Dr. Rohini Patil breaks down how Vidya Balan ditched relentless diets and workouts to tackle the real culprit: chronic inflammation. Learn how inflammation silently disrupts your gut, liver, and even workouts—and how to fight back with simple, actionable changes. From anti-inflammatory foods to stress management, this video is your guide to slimming down, feeling better, and thriving. Ready to stop struggling and start healing? Watch now! Timestamps: 00:00- Intro 01:30 What is Inflammation 02:00 First reason for Inflammation 04:23 Second reason for Inflammation 05:55 Third reason for Inflammation 07:52 Anti-Inflammatory Protocol 09:30 What to eat for good gut health 11:30 Outro SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :) ALWAYS REMEMBER:- "Its not just a Diet, Its Always a LIfestyle"A Woman Doing Exercise For Weight Loss And Trainer Helping Her When it comes to weight loss, many people are always on the lookout for quick and easy solutions. One popular option that has been gaining traction in recent years is the use of quick weight loss pills. 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Laraine shares her current progress, noting a slight plateau following her recent travels, and details the adjustments to her regimen. Christopher discusses his routine and how he's maintaining his target weight. Viewer comments and questions are addressed, including challenges with Mounjaro availability, the possibility of medical tourism for medication, and concerns about shipping GLP-1 medications. The hosts also mention their excitement for the upcoming Downsized at Sea cruise and promote a charity event supporting cancer research. Tune in for personal experiences, tips, and community support on maintaining a healthy lifestyle using GLP-1 medication. REPLENZA Daily Replenisher: https://amzn.to/3HxigiB REPLENZA Daily Nutritional Supplement: https://amzn.to/4kxCffX Replenza’s free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle Help Mindy reach her fundraising goal and fight Cancer. The 24th year of 24 Hours of Booty! Hosted by 24 Foundation, this extraordinary 24-hour cycling and walking event unites our community in a powerful celebration of hope, healing and connection. https://events.24foundation.org/fundraiser/6118302 Report a Shortage: https://cdernextgenportal.fda.gov/publicportal/s/dsm-submission DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to Downsized Weekly Weigh-In 00:14 Our Weight Loss Journeys 00:27 Channel Content Overview 01:30 Weekly Weigh-In: Laraine's Update 02:21 Discussing Tirzepatide Dosages 03:51 Challenges and Adjustments 04:35 The Importance of Tracking 07:55 Exercise and Fitness Goals 09:27 Childhood Fitness Memories 14:30 Weekly Weigh-In: Christopher's Update 15:14 Maintaining Weight Loss 16:56 Flexibility in Dosage and Lifestyle 17:31 Flexible Calorie Management 18:43 Sponsored Segment: Replenza Products 20:16 Evolution of the Show 21:06 Viewer Comments and Questions 25:45 Medical Tourism Discussion 29:47 Upcoming Events and Announcements 32:38 Charity Fundraiser: 24 Hours of Booty 35:27 Closing Remarks and Thank You