Transcript 90 Tage Abnehmen Tag 17 Weightloss Motivation Abnehmen Food Fitness Rezept Keto FitCan protein help with fat burning? How much should you have? Find out in this quick video. Regular Kale Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts Timestamps: 0:00 The relationship between protein and fat burning 0:22 Three protein-triggered hormones for fat burning. 1:32 Rules for protein consumption 5:25 Try this protein source In this video, I want to talk about the relationship between protein and belly fat burning. Some of you may already know that protein helps trigger the fat burning process. However, I want to go into more detail. Protein triggers three main fat-burning hormones: 1. Growth hormone (GH) GH is created in the pituitary. From there, it works in your liver to trigger fat burning. 2. IGF-1 IGF-1 is insulin-like growth factor. This hormone is made by your liver. This is triggered by growth hormone and protein. 3. Glucagon Glucagon is created in the pancreas. It opposed insulin. So if insulin causes you to store fat, glucagon causes you to get rid of fat. Proteins should not be consumed in excess amounts. This can stop you from losing weight because too much protein triggers insulin. The quality of protein intake also determines fat burning, so it should be high quality (no soy), no added sugar, digestible, non-allergic, and complete. While protein triggers fat burning through these three hormones, there are several rules that apply. 1. Keep your protein at 20 grams per meal. 2. Keep the quality high (no soy) and complete, make sure it's digestible and non-allergic 3. Make sure there is NO sugar added to the meal (sugar increases insulin) Pea protein is fantastic if you want a meal replacement. It is far easier to digest, it doesn't trigger allergies, it's complete, and tastes pretty good. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis I hope this video helped you gain a better understanding of how protein works for fat burning.Adele S Candid Discussion On Her Weight Loss Journey Adelle Oprahwinfrey Oprah When it comes to weight loss, there are various medications and treatment options available on the market. Two of the most popular options currently are Semaglutide and Tirzepatide. Both of these medications are known for their effectiveness in helping individuals lose weight, but how do they compare to each other? In this article, we will delve into a comparative study of Semaglutide vs Tirzepatide for weight loss, examining their mechanisms of action, side effects, and overall effectiveness in helping individuals achieve their weight loss goals. Mechanisms of Action Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1 in the body. GLP-1 is a hormone that is released in response to food intake and helps regulate blood sugar levels. By activating the GLP-1 receptors, Semaglutide can help reduce appetite, increase feelings of fullness, and slow down gastric emptying, leading to reduced calorie intake and weight loss. On the other hand, Tirzepatide is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist. GIP is another hormone that is released in response to food intake and plays a role in regulating insulin secretion and glucose metabolism. By targeting both GIP and GLP-1 receptors, Tirzepatide has the potential to provide additional benefits in terms of weight loss and glycemic control compared to Semaglutide. Side Effects Like all medications, Semaglutide and Tirzepatide come with a risk of side effects. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and may improve over time as the body adjusts to the medication. In some cases, Semaglutide may also cause pancreatitis or gallbladder problems. On the other hand, common side effects of Tirzepatide include nausea, vomiting, diarrhea, and abdominal pain. These side effects are similar to those of Semaglutide and are generally well-tolerated. However, there is some evidence to suggest that Tirzepatide may have a higher risk of hypoglycemia compared to Semaglutide, especially in individuals with diabetes. Effectiveness Both Semaglutide and Tirzepatide have been shown to be effective in helping individuals lose weight. Clinical trials have demonstrated that Semaglutide can lead to significant weight loss, with some individuals achieving weight reductions of over 15% of their initial body weight. Tirzepatide has also shown promising results in clinical trials, with some studies reporting even greater weight loss compared to Semaglutide. It is important to note that individual responses to medication can vary, and not everyone will experience the same level of weight loss with Semaglutide or Tirzepatide. Factors such as diet, exercise, and overall health can all influence the effectiveness of these medications in helping individuals achieve their weight loss goals. Conclusion In conclusion, both Semaglutide and Tirzepatide are effective options for individuals looking to lose weight. While Semaglutide has been well-established as a weight loss medication, Tirzepatide shows promise as a dual GIP and GLP-1 receptor agonist with the potential for additional benefits. Ultimately, the choice between Semaglutide and Tirzepatide will depend on individual preferences, health considerations, and the guidance of a healthcare provider. Leanbliss Weight Loss Attention Leanbliss Reviewleanbliss ReviewsHow far would you go to lose weight? After much international hype, weight management drug Wegovy has been offered at the GHA for a number of months. Speaking on Gibraltar Today, Dr Alfonso Antequera said the drug is effective for people who have recently put on weight, perimenopausal women, and those who have metabolic health risks. 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Since appearing on the show, Keto Cookies have become a best-seller and are now available in stores nationwide. Another popular keto product that caught the attention of the Sharks is Keto Bars. These protein bars are packed with healthy fats and protein, making them an ideal snack for anyone looking to curb their hunger cravings while staying in ketosis. The entrepreneurs behind Keto Bars impressed the Sharks with their innovative recipe and their commitment to creating a high-quality product. Thanks to their appearance on Shark Tank, Keto Bars have seen a surge in popularity and are now a favorite among keto dieters. Keto Coffee is another keto-friendly product that made waves on Shark Tank. This specialty coffee is infused with MCT oil, a type of fat that is easily converted into ketones by the liver, helping to boost energy levels and promote fat burning. The entrepreneurs behind Keto Coffee wowed the Sharks with their unique blend of coffee and MCT oil, leading to a successful partnership with one of the investors. Since appearing on the show, Keto Coffee has become a go-to drink for those following a ketogenic lifestyle. The Keto Products That Made a Splash on Shark Tank One of the most innovative keto products to come out of Shark Tank is Keto Bread. This low-carb bread is made with almond flour, eggs, and butter, making it a perfect substitute for traditional bread for those following a keto diet. The entrepreneurs behind Keto Bread impressed the Sharks with their dedication to creating a product that meets the needs of the keto community without sacrificing taste or texture. Since appearing on Shark Tank, Keto Bread has become a must-have item for anyone looking to satisfy their bread cravings while staying in ketosis. Keto Snacks is another keto product that made a splash on Shark Tank. These crunchy snacks are made with a blend of nuts, seeds, and spices, providing a satisfying crunch without the guilt of traditional snack foods. The entrepreneurs behind Keto Snacks managed to secure a deal with one of the Sharks, who saw the potential for this product to become a staple in the keto community. Since appearing on the show, Keto Snacks have gained a loyal following and are now a go-to snack for those following a ketogenic lifestyle. Keto Pasta is a game-changer for anyone following a keto diet. This low-carb pasta is made with a blend of almond flour and psyllium husk, creating a pasta alternative that is both nutritious and delicious. The entrepreneurs behind Keto Pasta impressed the Sharks with their innovative recipe and their commitment to helping people enjoy their favorite pasta dishes while staying in ketosis. Since appearing on Shark Tank, Keto Pasta has become a staple in the kitchens of many keto dieters looking for a healthier pasta option. Summary: Keto Products That Made a Splash on Shark Tank In conclusion, the ketogenic diet has inspired a wave of innovative keto products that have gained popularity among those looking to improve their health and lose weight. Several of these products have made a splash on the hit TV show Shark Tank, where entrepreneurs pitch their ideas to a panel of wealthy investors. From Keto Cookies to Keto Coffee, these products have revolutionized the way people following a keto diet enjoy their favorite foods and drinks. As the keto trend continues to grow, we can expect to see even more innovative keto products hit the market, thanks in part to the success of those that made a splash on Shark Tank. sarah keto diet pills fat melting pills shark tank the shark tank keto keto melt shark tank keto bhb real shark tank Whether you’re new to the keto diet or a seasoned pro, incorporating keto products into your daily routine can help you stay on track and reach your health and weight loss goals. 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While semaglutide has shown promising results in clinical trials for weight loss, it is important to be aware of the potential side effects that may accompany its use. Cardiovascular Side Effects One of the main concerns with the use of semaglutide for weight loss in non-diabetics is its impact on cardiovascular health. Some studies have suggested that GLP-1 receptor agonists like semaglutide may increase the risk of heart palpitations, chest pain, or other symptoms of heart problems. It is important for individuals considering this medication to discuss any existing heart conditions with their healthcare provider. Gastrointestinal Side Effects Another common side effect of semaglutide is gastrointestinal issues such as nausea, vomiting, diarrhea, and constipation. These symptoms typically occur during the initial weeks of treatment and may lessen over time as the body adjusts to the medication. It is essential to stay hydrated and follow a healthy diet to help alleviate these side effects. Hypoglycemia Semaglutide works by lowering blood sugar levels, which can increase the risk of hypoglycemia (low blood sugar) in individuals who are not diabetic. Symptoms of hypoglycemia include shakiness, sweating, confusion, and dizziness. It is crucial to monitor blood sugar levels closely while taking semaglutide and be prepared to treat hypoglycemia if needed. Injection Site Reactions Since semaglutide is administered via injection, some individuals may experience injection site reactions such as redness, swelling, or pain at the site of injection. It is important to rotate injection sites and follow proper injection techniques to minimize these reactions. If severe or persistent, contact your healthcare provider for further guidance. Mood Changes Some individuals may experience mood changes such as depression, anxiety, or irritability while taking semaglutide for weight loss. It is essential to communicate any changes in mood with your healthcare provider, as they can help determine the best course of action to address these symptoms. Counseling or therapy may be beneficial in managing mood changes while on this medication. Summary In summary, semaglutide shows promising results for weight loss in non-diabetic individuals, but it is essential to be aware of the potential side effects that may accompany its use. Cardiovascular side effects, gastrointestinal issues, hypoglycemia, injection site reactions, and mood changes are among the common side effects associated with semaglutide. It is crucial to discuss these potential risks with your healthcare provider and monitor any symptoms that may arise while taking this medication. With proper monitoring and support, semaglutide can be a valuable tool in achieving weight loss goals for individuals without diabetes. 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FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?" Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans: www.mealplanbuddy.com LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. 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Neste vídeo, explico de forma objetiva e baseada em evidências por que esses medicamentos não devem ser utilizados sem avaliação médica, mesmo que tenham se tornado populares. Entre os principais riscos do uso inadequado estão: Náuseas e vômitos intensos Perda excessiva de massa muscular Desnutrição e deficiência de micronutrientes Efeitos adversos gastrointestinais Uso por pessoas que não têm indicação clínica Além disso, comento por que é essencial considerar a individualidade de cada paciente, acompanhar a composição corporal ao longo do tratamento e integrar o medicamento a um plano completo de cuidado — com alimentação, movimento e suporte contínuo. Medicação não é atalho. É ferramenta — e precisa ser usada com responsabilidade. Assista ao vídeo completo e entenda o que a ciência já mostra sobre o uso seguro e eficaz desses medicamentos. ... Para agendar consultas com Dra Andrea, use esse link = https://wa.me/5511999262989 ... 🚩 Quer acompanhar conteúdos bem bacanas no meu Instagram? https://bit.ly/InstagramAndreaPereiraNutrologa ... 🟢 Ouça o Podcast Nutrologia em Pauta na íntegra: https://open.spotify.com/show/2G2e7BO1vOX8w4kLe9nNDH?si=80f35ef1c74d49f7 ... 🔴 Aviso: O conteúdo disponibilizado neste canal tem caráter educativo, visando ao esclarecimento de dúvidas em relação a medidas preventivas de saúde, exames diagnósticos, tratamentos e problemas de saúde diversos, baseado no conhecimento técnico adquirido ao longo da carreira da nutróloga Dra. Andrea Pereira (CRM SP-83438). As informações constantes dos vídeos não substituem consultas a profissionais médicos, nem têm por objetivo ou devem ser interpretadas como diagnóstico, recomendação de plano de tratamento e muito menos prescrição de medicamentos. 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