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Links to studies mentioned in this short: Egg breakfast enhances weight loss - https://pubmed.ncbi.nlm.nih.gov/18679412/ Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity - https://pubmed.ncbi.nlm.nih.gov/34191028/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250512How Weightloss Medications Help You Lose Weight Weightloss Like Share Likeforlikes Gold WinThree fastest moves to lose belly fat, 100 times a day to get waistline and lose big belly.Body Weight Fat Loss Beach WorkoutClick here to start your FREE Consultation with Liquivida ➡️ https://www.liquivida.com/webmd-jan-2025 ___________________________________________________________________________ Recorded on January 15th, 2025 Struggling with weight loss despite following the plan? 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Mixen Sie Ihren Lieblingssmoothie aus Obst, Gemüse und Joghurt und geben Sie ihn in eine Schale. Toppen Sie ihn mit knusprigem Granola, Nüssen und Samen für extra Crunch und Nährstoffe. Diese Bowl ist nicht nur lecker, sondern auch ein echter Energiebooster für den Tag. 5. Vollkornpfannkuchen mit Früchten: Vollkornpfannkuchen sind eine gesunde Alternative zu herkömmlichen Pfannkuchen, da sie mehr Ballaststoffe und Nährstoffe enthalten. Servieren Sie sie mit frischen Früchten wie Erdbeeren, Blaubeeren oder Pfirsichen und einem Klecks griechischem Joghurt. So wird Ihr Frühstück nicht nur lecker und sättigend, sondern auch perfekt für einen schlankeren Start in den Tag. Vollkornpfannkuchen sind eine gesunde Alternative zu herkömmlichen Pfannkuchen, da sie mehr Ballaststoffe und Nährstoffe enthalten. Servieren Sie sie mit frischen Früchten wie Erdbeeren, Blaubeeren oder Pfirsichen und einem Klecks griechischem Joghurt. So wird Ihr Frühstück nicht nur lecker und sättigend, sondern auch perfekt für einen schlankeren Start in den Tag. Zusammenfassung und häufig gestellte Fragen Ein gesundes Frühstück ist der Schlüssel zu einem erfolgreichen Tag. Es versorgt unseren Körper mit den wichtigen Nährstoffen, die er braucht, um optimal zu funktionieren. Mit kreativen Ideen wie griechischem Joghurt mit Obst, Avocado-Toast mit pochiertem Ei oder einer Smoothie-Bowl mit Granola können Sie den Tag schlank und energiegeladen beginnen. Ein gesundes Frühstück ist der Schlüssel zu einem erfolgreichen Tag. Es versorgt unseren Körper mit den wichtigen Nährstoffen, die er braucht, um optimal zu funktionieren. Mit kreativen Ideen wie griechischem Joghurt mit Obst, Avocado-Toast mit pochiertem Ei oder einer Smoothie-Bowl mit Granola können Sie den Tag schlank und energiegeladen beginnen. Ein gesundes Frühstück ist der Schlüssel zu einem erfolgreichen Tag. 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