Transcript Best Exercises For Belly Fat Burning In Home Dance Byebyebelly Weightloss StretchandbobbitoReady to advertise new diet pills or hair regrowth solutions on Google Ads? 🎯 We break down Google’s review process and share smart tips to get your ads approved even without your own studies! ✅📈 Full Video: https://www.youtube.com/watch?v=zRQtAIVFtLQ Keywords: health supplement PPC, alternative medicine ads, supplement advertising, PPC for wellness products, paid ads for healthcare, marketing alternative treatments, health product PPC strategy, supplement industry marketing, best PPC for health brands, optimizing supplement ads #GoogleAds #DietPills #HairRegrowth #OnlineAdvertising #DigitalMarketing #GoogleAdwords #AdvertisingTips #MarketingStrategy #AdApproval #GooglePoliciesReactions To Weight Loss Jim Gaffigan The Skinny HuluBoost Your Energy with Apple Cider Vinegar Gummies! #health #energy #deals #fokBelly Fat Burning Exercises For Women Weight Loss Exercises Belly Fat Workout At Home WorkoutDr.Sivaraman latest speech in tamil Contact us : [email protected] Website : https://healthytamilnadu.blogspot.comBody Recomposition Before And After Losing Fat While Gaining Muscle Results Weightloss Fatloss4000 CALORIES is A LOT to eat in one day. I eat approximately 4000 calories a day to build muscle on my bulk. This is my current BULKING DIET. Eating like this is HOW I GAINED 43LBS! This is a full day of eating on a bulk. 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I am a husband and a full-time Dad to my 2 little blessings! My priority is ensuring my connection with Jesus Christ stays strong and genuine. Secondly, I make sure that my beautiful family is loved, protected, and provided for. Third on my prioritization list is the United States Air Force. I am an Engineering Officer, highly dedicated to my country, and proud. "Air Force, Best Force!" Through it all, I have developed a strong passion for fitness, from which XFACTOR FITNESS originated! Helping others reach new heights in their fitness journeys means everything to me! I have been strengthening my health and fitness knowledge for over 20 years and I enjoy teaching, instructing, and guiding people to be lifestyles as well as earning amazing body transformations.Keto Max Acv Gummies The Intersection of Keto and CBD: Unlocking Benefits for Modern Living In the fast-paced world we live in today, stress management and weight control are two of the most significant concerns for many individuals. As more people seek holistic remedies and healthier lifestyles, the ketogenic diet and cannabidiol (CBD) have emerged as popular options. Each, on their own, offers benefits that can help modern individuals cope with stress and promote a healthier weight. But what happens when we combine these two powerful resources into a single, convenient product—keto + CBD gummies? This innovative combination is stirring excitement as it promises to deliver a blend of stress-relief and fat-burning benefits that are not only appealing but also effective. The ketogenic diet, characterized by high-fat and low-carbohydrate intake, aims to induce a metabolic state known as ketosis, where the body burns fat for fuel instead of carbohydrates. This can lead to impressive fat loss and improvements in mental clarity, energy levels, and even mood. On the other hand, CBD is a compound derived from cannabis that has been touted for its potential therapeutic benefits, which include anxiety relief, anti-inflammatory properties, and pain management. By merging these two health trends, keto + CBD gummies offer a new approach to improving overall well-being. As we delve deeper into the benefits of incorporating keto + CBD gummies into your lifestyle, we will explore three surprising advantages that have captured the attention of health enthusiasts and wellness seekers alike. From supporting stress management to enhancing fat-burning efforts, these gummies may provide a solution that goes beyond conventional methods for achieving a balanced life. Incorporating these gummies may not only simplify your wellness practices but also lead to a holistic approach to stress reduction and weight management tailored for the fast-paced, demanding lives we lead today. 1. Enhanced Stress Management: CBD’s Calming Properties One of the primary benefits of CBD is its profound effect on stress and anxiety. Research indicates that CBD interacts with the endocannabinoid system in our bodies, which plays a crucial role in regulating various physiological processes, including mood and stress responses. By modulating the levels of serotonin in the brain, CBD can contribute to feelings of calm and well-being. When combined with the ketogenic diet, which helps stabilize blood sugar levels and reduce cravings, the result is a broader, more rounded approach to managing stress. Many individuals on a ketogenic diet often report feeling more balanced and resilient. This can be attributed to the improved energy levels and mental clarity associated with ketosis. By adding CBD to the mix through gummies, users can experience an enhanced ability to cope with daily stressors. The convenience and tastiness of gummies can encourage more consistent use compared to other methods of consuming CBD, leading to more significant stress relief over time. Essentially, keto + CBD gummies become an easy snack for those seeking to unwind, making it easier to prioritize mental health. Furthermore, the combination of CBD and a ketogenic lifestyle may have synergistic effects. While the keto diet helps reduce anxiety-inducing blood sugar fluctuations, CBD promotes relaxation and emotional stability. This dual-action can be particularly beneficial in high-stress scenarios, whether it’s at work or in personal life. As stress levels decrease, individuals may find themselves better equipped to focus on tasks, engage positively with others, and tackle challenges with a level-headed approach. 2. Support for Weight Management: Fat Burning Benefits The ketogenic diet is a proven method for weight loss, primarily due to its ability to induce ketosis. When the body shifts from using glucose to burning fat for energy, it naturally starts to reduce fat stores. However, achieving and maintaining ketosis can sometimes be challenging. This is where the combination of keto + CBD gummies can bring additional support for those aiming to shed extra pounds. CBD’s potential role in assisting weight management is an exciting avenue to explore. Studies have shown that CBD may help regulate fat metabolism and stimulate the browning of adipose tissue, which is crucial for fat burning. This means that, in conjunction with a ketogenic diet, CBD may not only help sustain fat loss but also enhance the body’s ability to utilize fat as an energy source more effectively. The result is an optimized process for burning fat, particularly for those who are committed to a low-carb lifestyle. Moreover, CBD can play a role in appetite regulation. One common challenge of dieting is dealing with cravings and feelings of hunger, which can lead to overindulgence and derail progress. By incorporating keto + CBD gummies, individuals may find an easier time managing cravings, supporting their dietary goals without stress. This combination can empower users to remain focused on their weight loss journey, helping them make healthier choices and sustain their efforts over the long term. 3. Increased Focus and Clarity: The Cognitive Benefits of CBD In addition to its physical benefits, the combination of keto and CBD also has positive implications for cognitive function. Individuals often seek out the ketogenic diet for its ability to enhance mental clarity and cognitive performance. When fat is used as the primary fuel source, particularly in the form of ketones, the brain experiences a boost in efficiency. When you add CBD into the equation, you may find that not only does your body benefit, but your mind does too. CBD has been noted for its neuroprotective qualities, which can help optimize brain health. By potentially reducing inflammation and promoting repair within the neuronal pathways, CBD can enhance cognitive function and memory retention. For those who employ a ketogenic diet, which already sharpens mental focus, combining it with CBD may compound these advantages, creating a powerful synergy that supports both mental agility and emotional well-being. Moreover, the stress-reducing effects of CBD can lead to lower levels of mental fatigue and distraction. Stress often clouds cognition, making it difficult to concentrate on tasks. By alleviating stress, the gummies could help create an environment where mental tasks and decision-making are handled more efficiently. Ultimately, keto + CBD gummies can serve as a beneficial tool for students, professionals, and anyone looking to enhance their mental performance while maintaining a keto lifestyle. Addressing Concerns and Common Questions As consumers become more interested in integrating keto + CBD gummies into their daily routines, they may have questions regarding their safety, legality, and overall efficacy. First and foremost, it’s crucial to address the legality of CBD. In many places, CBD derived from hemp is legal as long as it contains less than 0.3% THC. However, local laws may vary, so it is essential for consumers to verify the regulations in their area. Another common inquiry is about the safety and side effects of CBD. Generally, CBD is considered safe for most people in moderate amounts, but some individuals may experience mild side effects like drowsiness or gastrointestinal issues. It’s wise to consult with a healthcare professional before incorporating CBD into your routine, especially if you’re taking other medications or have underlying health concerns. Lastly, consumers often wonder about the effectiveness of keto + CBD gummies. Many anecdotal accounts and preliminary studies indicate positive outcomes concerning stress relief and metabolic support with CBD when used alongside a ketogenic diet. However, individual results may vary depending on factors like body chemistry, lifestyle, and adherence to the keto diet. Like any supplement, the gummies should be used as part of a balanced approach to diet and exercise. Sunday Meal Prep Keto Ketodiet Weightlossjourney Christina Aguilera, an iconic pop singer known for her powerful voice and emotional performances, is making headlines not just for her music but for her incredible weight loss journey. Reports indicate that Aguilera has shed a stunning 40 pounds in less than a year. What sparked this transformation and what does it mean for the beloved artist? Chatter regarding her weight loss first emerged in May 2024 when Aguilera, during a concert in Mexico, appeared noticeably slimmer. Her fans and the media began speculating about the reasons for her significant weight loss. Some quickly jumped to conclusions, attributing her transformation to various means, including potential dietary supplements. However, Aguilera's approach has been much more nuanced. “I’m focused on my health and well-being not just for my career, but for my family,” she shared in a recent interview. Indeed, Aguilera emphasized that her journey was about more than just numbers on a scale. She aimed to cultivate a lifestyle that fostered both physical and mental well-being. Aguilera's weight loss journey reportedly involved adopting a nutritious diet, famously known as the 'rainbow diet.' This diet encourages the consumption of a variety of colorful fruits and vegetables, ensuring a broad spectrum of nutrients. It has had a remarkable impact on her health, energy levels, and overall appearance. “Eating the rainbow has opened my eyes to the delight of food,” she commented. “It’s not just about what looks good, but what feels good too.” Little did anyone know that behind the scenes, she was also engaging in rigorous workouts that included Pilates, yoga, and other strength training exercises. “I have worked hard to transform not just my body but my whole mindset,” she said. Reports suggest that she has embraced a combination of strength training and cardiovascular activities, which contributed significantly to her overall transformation. Exercising has become an integral part of her daily routine, but it's her diet that has been the game changer. Despite the positivity surrounding her journey, skepticism arose when rumors of her possibly using Ozempic—a popular medication for weight loss—surfaced. Fans expressed concerns on social media, leading to a broader discussion about body image and health in the public sphere. Aguilera faced these rumors with grace, stating, “No, I am not using any weight loss drugs. I lost this weight through hard work, dedication, and a commitment to better eating habits.” This statement seemed to resonate with many, as it highlighted her advocacy for natural methods of weight management. Moreover, Aguilera has been candid about her previous struggles with body image. In past interviews, she described feeling immense pressure from the media and the music industry to conform to a specific body type. “It took me a long time to love myself and accept my body, flaws and all,” she shared, highlighting her ongoing battle with self-acceptance. As she continues her music career, her newfound confidence shines through in her performances and public appearances. While many fans have supported her transformation, some have expressed concern about whether she may have gone too far. “It’s shocking to see such a drastic change,” said one fan on social media. Still, Aguilera’s statements reflect an understanding of balance and health over extremes. She aims to remind her supporters that well-being doesn’t come from just one avenue, but from a harmonious blend of body positivity and healthy living. Interestingly, Aguilera's weight loss has reportedly impacted her love life as well. An insider recently disclosed, “Christina has been feeling more confident than she has in ages. However, her transformation has sometimes strained her relationship with Matthew Rutler.” This underscores the fact that significant lifestyle changes can lead to adjustments in personal dynamics, both positively and negatively. Overall, Christina Aguilera's weight loss journey is not just a story of physical change but a profound narrative of resilience, self-love, and dedication to health. Through hard work with her diet and exercise, she has sought to inspire countless fans while navigating the complexities of fame. As she continues to unveil her new self, one can only hope that her journey encourages others to embrace their paths to wellness, no matter how challenging they may seem. 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EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100% 3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast! 5 - Large greens Salad - this has been my go-to dinner 6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit…. 7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros… 10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER ---------------------------------------------------------------------------------------------------------- ▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten 1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt PROTEIN: 37 CARBS: 50 FAT: 10 WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout INTRA-WORKOUT : COCONUT WATER CARBS: 20 SNACK 1: Post workout protein - fast digesting 40 Grams of Whey Protein Isolate with 5 Grams of Creatine PROTEIN: 40 MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter PROTEIN: 40 CARBS: 50 FAT: 10 (Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes) PROTEIN: 15 CARBS: 30 FAT: 12 SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado PROTEIN: 32 CARBS: 35 FAT: 20 MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY 1 lb. of greens/veggies - show spinach macros PROTEIN: 50 CARBS: 50 FAT: 15 DAILY TOTALS: PROTEIN: 214 CARBS: 235 FAT: 67 CALORIES: 2399 -----------------------------------------------------------------------------------------------------------Healthy Brownie Recipe For Weight Loss Easy Oats Brownie Recipe How To Make Oats Brownie Shorts Maggie Beer Diet Gummies have been making waves in the weight loss community as celebrities have been raving about their effectiveness in helping them shed those extra pounds. 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A: Yes, Keto gummies can be beneficial for anyone looking to boost their energy levels, support fat burning, and improve overall health, regardless of whether they’re following a strict Keto diet. Bunny Xo Is Proud Of Her Husband Jelly Roll S Weight Loss In den Wechseljahren kann es für viele Frauen eine Herausforderung sein, Gewicht zu verlieren. Oftmals fühlt man sich träge, der Stoffwechsel verlangsamt sich und die Hormone spielen verrückt. Trotz dieser Hindernisse ist es jedoch möglich, erfolgreich abzunehmen und sich in seinem Körper wohl zu fühlen. In diesem Artikel werden wir uns damit beschäftigen, wie man 10 kg in den Wechseljahren abnehmen kann. Wir werden einige Erfahrungen und Tipps von Frauen teilen, die es geschafft haben, ihr Gewicht zu reduzieren und ein gesünderes Leben zu führen. Erfahrungen und Tipps von Frauen in den Wechseljahren 1. Ernährungsumstellung: Viele Frauen berichten davon, dass eine gesunde Ernährungsumstellung der Schlüssel zum erfolgreichen Abnehmen in den Wechseljahren war. Anstatt sich auf strenge Diäten zu konzentrieren, sollte man auf eine ausgewogene Ernährung achten, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Es ist wichtig, auf Zucker und ungesunde Fette zu verzichten und stattdessen auf natürliche Lebensmittel zu setzen. 2. Regelmäßige körperliche Aktivität: Sport und Bewegung spielen eine wichtige Rolle beim Abnehmen in den Wechseljahren. Es ist ratsam, regelmäßig Sport zu treiben, sei es durch Joggen, Schwimmen, Yoga oder Krafttraining. Durch körperliche Aktivität wird nicht nur die Fettverbrennung angekurbelt, sondern auch das Wohlbefinden gesteigert und der Stoffwechsel angekurbelt. 3. Stressmanagement: Stress kann sich negativ auf den Gewichtsverlust auswirken, insbesondere in den Wechseljahren. Viele Frauen berichten davon, dass Stress dazu führt, dass sie mehr essen und weniger aktiv sind. Es ist daher wichtig, Stress abzubauen und Entspannungstechniken wie Meditation, Yoga oder Atemübungen in den Alltag zu integrieren. Weitere Tipps zum erfolgreichen Abnehmen in den Wechseljahren 4. Ausreichend Schlaf: Ein ausreichender Schlaf ist entscheidend für den Gewichtsverlust in den Wechseljahren. Studien haben gezeigt, dass Schlafmangel zu einem gesteigerten Appetit und einer verlangsamten Stoffwechselrate führen kann. Es ist daher wichtig, darauf zu achten, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen. 5. Hydratation: Viele Frauen unterschätzen die Bedeutung von ausreichender Flüssigkeitszufuhr beim Abnehmen. Wasser hilft nicht nur beim Ausspülen von Toxinen aus dem Körper, sondern kann auch den Stoffwechsel ankurbeln und das Sättigungsgefühl steigern. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken. 6. Geduld und Durchhaltevermögen: Der Gewichtsverlust in den Wechseljahren kann langsam sein und erfordert Geduld und Durchhaltevermögen. Es ist wichtig, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Durch kontinuierliche Anstrengungen und eine gesunde Lebensweise ist es möglich, langfristige Ergebnisse zu erzielen. Zusammenfassung und FAQ Abschließend lässt sich sagen, dass es durchaus möglich ist, in den Wechseljahren erfolgreich abzunehmen, auch wenn es einige Herausforderungen gibt. Durch eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf und Hydratation kann man sein Ziel erreichen. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen. Bei weiteren Fragen können Sie gerne unsere FAQ lesen oder sich an einen Gesundheitsexperten wenden. FAQ: Frage 1: Ist es schwer, in den Wechseljahren abzunehmen? Antwort: Es kann herausfordernd sein, in den Wechseljahren abzunehmen, aber mit der richtigen Herangehensweise und Motivation ist es definitiv möglich. Frage 2: Kann eine Hormonersatztherapie beim Abnehmen helfen? Antwort: Eine Hormonersatztherapie kann in einigen Fällen dabei helfen, den Stoffwechsel anzukurbeln und das Gewicht zu reduzieren, sollte aber immer mit einem Arzt abgesprochen werden. Frage 3: Wie oft sollte man Sport treiben, um in den Wechseljahren abzunehmen? Antwort: Es wird empfohlen, mindestens 3-4 Mal pro Woche Sport zu treiben, um den Gewichtsverlust zu unterstützen. Es ist wichtig, eine Sportart zu wählen, die Spaß macht und gut in den eigenen Alltag integriert werden kann. 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Ikaria Juice acts directly on the newly discovered cause root of excess weight, accumulation of fat especially in the belly, and difficulty in eliminating this extra weight. Ikaria Juice is very efficient because the producers of Ikaria Lean Belly Juice have found that toxic lipid molecules known as “Ceramides” can be the cause of their difficulty in losing weight, even spending hours in the gym and doing crazy diets, and Ikaria Juice promises to help you, without having to resort to invasive procedures and absurdly expensive and dangerous plastic surgeries. Ikaria Lean Belly Juice contains in its formula only natural ingredients, which have been proven to help you lose weight, but in addition, will activate your metabolism, making you feel more energetic, throughout the day, lose weight in a natural and safe way, mainly eliminating the fat reserves of the belly region, and will help you keep cholesterol and blood sugar levels controlled. There are people who report that they feel the benefits of Ikaria Lean Belly Juice in the first days of consumption, but it is important that you follow its treatment as recommended, take Ikaria every day, for at least three months, so that your body adapts to the supplement, and you feel all the benefits. Ikaria Lean Belly Juice is very easy and tasty to be taken, you can add to a glass of water, or to its juice, vitamin, whatever you prefer every morning, which soon it will begin to melt stubborn fats. And you can easily test Ikaria Lean Belly Juice, because if for some reason you do not like it, or think it did not work for you, just request a refund and they return all your Money with no questions, because Ikaria Juice has a 180 days of warranty. ✅Notice: Remember that Ikaria Lean Belly Juice can only be sold on the official website, so so that you can buy safely, access only by the link in the description of this video. #ikarialeanbellyjuice #ikarialeanbellyjuicereviews #ikariajuice All the information presented in this review is a summary of the information presented on the official page of the producers of Ikaria Lean Belly Juice, and based on real and honest opinions of customers of Ikaria Juice, updated on October 30, 2023. 🕐 Important Moments of Ikaria Lean Belly Juice Review: 00:02 Ikaria Lean Belly Juice Reviews 00:30 Ikaria Lean Belly Juice Where To Buy 01:03 Ikaria Lean Belly Juice 01:30 Ikaria Lean Belly Juice Benefits 02:10 Ikaria Juice 02:47 Ikaria Lean Belly Juice Guarantee Extra Tags: ikaria lean belly juice,ikaria lean belly juice review,ikaria lean belly juice supplement,ikaria lean belly juice weight loss,ikaria lean belly juice ingredients,ikaria juice,ikaria lean belly juice reviews,ikaria lean belly juice customer review,ikaria lean belly juice where to buy,lean belly juice,lean belly juice review,lean belly juice reviews,lean belly juice ingredients,lean belly juice supplement,ikaria juice reviews,lean belly juice side effects ---------------------------------------------------------------------------------------------------------------------------------------- ►►►►►►►►► THANKS FOR WATCHING ◄◄◄◄◄◄◄◄◄ ► AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE! 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #zepbound #tirzepatide3 Tips To Quickly Reduce Belly Fat Shivangidesaireels WeightlosstipsWhat are GLP-1s, and how do they impact weight loss? Let's break the stigma and understand how these medications really work in the journey to better health. GLP-1 Decoded: Modern Weight Loss's Success Blueprint At Modern Weight Loss, we've helped numerous patients achieve their health goals using GLP-1 medications. 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Not a magic wand but your appetite might vanish like your ex 👋😎” #Mounjaro #WeightLossJourney #viralreels #GLP1GlowUp #explorepage✨ #TirzepatideTales #ByeCravings #latinosinmedicine #nursepractitioner #DoctorTok #PrimaryCareTips #FunnyMedFactsKeto Diet Shark How It Became PopularDr. Anshuman Kaushal's Address and Contact Details: For free second opinion Whatsapp your USG reports at 9910481350 Address: Dr. Anshuman Kaushal CirklHealth, Wound care Express Hotel Star Residency Ground Floor, Front of Artemis Hospital Sector 51, Gurugram, Haryana - 122001, India Contact: Call or whatsapp Sanya or Nawaz Phone: 9818139250, 8178429923 Dr. Anshuman Kaushal is a highly experienced and renowned surgeon specializing in robotic, laparoscopic, and minimally invasive surgery. With a career spanning over 24 years and more than 25,000 surgeries, he is a leading expert in obesity surgery and general surgery. Dr. Kaushal is the CEO and founder of CirklHealth, a private limited health tech company focused on telesurgery, robotics, telemedicine, home care, wound care, and robotic surgery. In addition to his surgical expertise, Dr. Kaushal is an educator, trainer, and researcher. He is deeply involved in medical tourism, providing advanced surgical care to patients from around the world. As a YouTuber and influencer, he shares his knowledge and insights on health, surgery, motivation, and technology, particularly the integration of artificial intelligence into healthcare. Dr. Kaushal's contributions to the field extend beyond the operating room, as he is committed to advancing medical education and training the next generation of surgeons. His work emphasizes the importance of empathy and patient-centered care, making him a respected figure in the medical community. Dr Anshuman Kaushal is a surgeon par excellence from Gurugram, Haryana India. He is the Visiting Director, Dept of General, MI , Bariatric and Laser surgery at Artemis lite multispeciality Hospital, Sector 82 Gurugram and Daffodils at Sec 40 Gurugram.He is associated with Max Hospital, Gurgaon, CK Birla, Hospital, Gurgaon ( Advanced Surgical Sciences and Robotic Surgery), Medharbour Gurgaon and Marengo Asia Hospital Gurgaon. He is the founder and CEO of CirklHealth, a healthtech company with complete ecosystem of passionate, experienced, and high-tech professionals who provide holistic and personalized care for families utilizing the cutting edge technology for remote health monitoring, wearables, data analytics, ML, and XR and AI driven platform. With over 23 years of experience in performing complex and advanced surgical procedures, He is a visionary leader and a skilled surgeon in the field of robotic and bariatric surgery. He has started the first of its kind pilot project WoundCareExpress in Gurugram, supported by Coloplast. It's a stand alone 24x7 dedicated diabetic foot, complex wound and stoma care clinic. Formerly, He was the head of the robotics MI general and bariatric unit at Artemis Hospitals, another prominent hospital group before he started his own venture. He has successfully performed more than 28,000 surgeries, including robotic general, oncosurgery, laparoscopic GI, colorectal, and weight loss procedures for patients across the globe. He is a pioneer in bringing robotic surgery to the fore and one of the first to do robotic bariatric and other surgeries in Gurgaon region . He holds prestigious postdoctoral and international fellowships and certifications in minimal access and bariatric surgery from renowned institutions, such as the National Board of Education, the American College of Surgeons, and the International College of Laparoscopic Surgeons. He is an active member of various professional societies and associations, such as the Society of American Gastrointestinal and Endoscopic Surgeons, AMASI, CRSA , AMASI and the organizing secretary for various skill course and FMAS examinations. He is also an author and a speaker at various national and international conferences and workshops on robotic and laparoscopic surgery. He is a reviewer for prestigious scientific journals incl surgical endoscopy and Indian journal of obesity surgery and is the editorial board member for various journals. 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