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t’s time to Dance Off the Inches with this fun, beginner-friendly Midsection Cardio Workout set to your favorite pop hits! This feel-good routine is all about moving your waistline, sculpting your core, and burning fat—no crunches, no equipment, just good vibes and real results! 💃 Perfect for all fitness levels, this low-impact cardio workout focuses on waist-slimming moves that target the abs, obliques, and lower belly while keeping your heart rate up for effective fat burn. You’ll be dancing, smiling, and sweating with every beat! ✨ WHAT TO EXPECT: Beginner-friendly dance cardio Midsection-focused toning Fat-burning, fun, and easy-to-follow moves Pop hits to keep you motivated Great for weight loss and confidence boosting! 🎵 Press play and let the music guide you through this Move & Sculpt session that will help you shape your waist, boost your energy, and leave you feeling amazing from the inside out! 👉 Don’t forget to like, comment, and SUBSCRIBE for more beginner dance workouts, sculpting routines, and motivation from the Fit & Fab crew! 💖 #fitandfab #danceworkout #dancecardio

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#5 - LOSE WEIGHT - LOSE FAT COACHING (Exactly what you need to know without overthinking it) Struggling to lose fat and keep it off? 🤔 Let’s cut through the confusion and get straight to what actually works! ✅ Is protein better than meat? (YES—for digestion) ✅ Should you take collagen & protein powder? (Also YES!) ✅ Struggle with morning workouts? (Fix it with a simple trick) Don’t overthink it. Just take action. 💥 What’s YOUR morning routine? Drop it in the comments! ⬇️ Try this tomorrow: No alarm, cold shower, and jump around like an animal! 🥶🐒 🔥 Where to start with Fit Club? 💪 Kickstart Workout Challenge: 5 days for $5—Text “5-days” to 1-204-813-9113 🔥 28-Day Belly Burn Fat Loss Challenge 👉 www.fitclub.fit 📲 Instagram: @fitclubbellyburn 👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

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How can a moderate calorie deficit help menopausal women preserve muscle mass while losing fat? Bill Campbell, PhD, explains how a 25% calorie deficit, combined with resistance training and optimal protein intake, can help mitigate metabolic adaptation. What are the key factors that contribute to successful fat loss and muscle maintenance during menopause? Discover the science behind metabolic changes in women during this phase and how to effectively navigate the challenge of maintaining lean mass while achieving fat loss. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ #MetabolicAdaptation #FatLoss #ResistanceTraining

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I've had this question a few times so I think we need to go over EXACTLY how much cardio I think you should do to lose weight. More specifically than just dropping weight, we are talking about decreasing your body fat percentage while maintaining as much muscle mass as possible. It's very easy to just will the scale to go down but at that point you're sacrificing the hard earned muscle you've built. I know this goes against what a lot people preach but in my experience it's the only way to create lasting change. If you're relying on a strict cardio routine to push your weight loss results then it's only a matter of time before you fall off your regimen and stop making progress. Let me know what video you want to see next and get after it! #cardio #fatloss #loseweight