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Elon Musk's thoughts on an all-meat diet!! ⭐️ Join the Revero waitlist: https://www.revero.com/join-waitlist Apply for open positions at Revero: https://jobs.lever.co/Revero/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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The faster we burn off fat, the better, right? Wrong. In this video, you'll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat. So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs. Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number. Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down. And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions. First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass. It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large. So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best. But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results. hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly. To join today, simply head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Most%20amount%20of%20fat%20to%20lose%2Fweek%20Aug%204%2F2019%20 MUSIC: soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: ENERGY DEFICIT WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/17848938 WEIGHT LOSS RATE RECOMMENDATIONS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ METABOLIC RATE WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/22535969 HUMAN FAT STORAGE https://www.ncbi.nlm.nih.gov/pubmed/15615615

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Tailored for Women Over 40, this Low-Impact HIIT Cardio Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. If you are looking to start your New Year off with a bang with this All Standing, NEW YEAR, Weight Loss, Total Body Workout! Designed specifically for Women Over 40 & Beyond, this safe and effective workout utilizes Strength & Compound Strength techniques, complete with modifications to protect your knee joints. Don't wait—today is the day to make this your best year yet! If you're eager to torch fat, rev up your metabolism, get stronger, and achieve a leaner look, this workout is perfect for you. Each of the 2 circuits includes compound strength exercises that elevate your heart rate while sculpting lean muscles. Remember, lean muscle burns more calories daily than fat! While I'm using dumbbells, feel free to grab soup cans or water bottles if you're just starting out. For the advanced, challenge yourself with heavier weights! We’ll target all muscle groups while delivering a low impact cardio effect. This happens during compound strength training as multiple muscles crave oxygen, making your heart work harder and boosting your heart rate. #strengthtrainingforwomenover40 #weightlossworkouts #womenover50workout #strengthtrainingathome #menopauseweightloss At @fabfitover40andbeyondwithrhoda my mission is to provide safe and efficient workouts that help you achieve your goals in just 30 minutes, combining muscle targeting and cardio moves. Ready to supercharge your metabolism? As you build lean muscle through strength training, you'll also melt away body fat! That lean muscle requires more calories to maintain than fat does, leading to fat loss. Strength training is the ultimate way to enhance metabolism and transform your body composition for Women Over 40. Aging is inevitable, but gaining excess fat isn't! That's why I create workouts to keep you in peak condition. Are you ready to smash that goal? Let's GO! 00:00 Warm Up 02:30 Circuit 1 Deadlift Front raise/rear leg raise/one side Opposite toe deadlift one side Front raise/rear leg raise other side Cross punch to press to leg raise, one arm Swing through up to V Cross punch to press to leg raise other arm Hamstring curls/sunrise arms alternating Side lunge/press and kick Alternating curtsy/side arm raise Side lunge other side Step to wide squat/shoulder raise/alternating 14:55 Circuit 2 Squat/hammer curl Lawnmower back row/fly Deadlift/bicep row/bicep curl Lawnmower back row/fly other side Wide squat/curl in squat to bicep press Curtsy lunge/tricep extension one side Squat/halo Curtsy lunge/tricep extension other side Oblique leans alternating Side lunge/soccer kick Tricep kickbacks/alternation Side lunge/soccer kick 26:35 Cool Down Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/ This video is NOT sponsored. Product links are affiliate links, so if you make a purchase, I’ll earn a small commission at no extra cost to you, helping keep exercise free online. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40 is general and for educational/entertainment purposes only. Consult your physician before starting any exercise program. Participating in this workout carries a risk of injury, and you assume full responsibility for any injuries, losses, or damages incurred while following this program. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Here’s why your scale isn’t moving over 40👇 You’re eating “holistic healthy,” not eating “fitness healthy” You’ve got the avocado toast, the eggs, maybe a green smoothie on the side… nom! It IS healthy... but it’s not doing what you think it’s doing. Because most “healthy” meals are dietary fat bombs Avocado? FAT. Healthy, monounsaturated fat, yes Eggs? Mostly FAT. Choline in the fat, yes Toast? Just carbs So where’s the damn LEAN protein? If you’re trying to lean out, build muscle, and not feel hungry 90 minutes later, your meals need to be lean protein-dominant & balanced Think: 30%+ of your calories coming from protein, not fat or carbs per meal. Ideally 40%. That’s how you fuel your body to change into an athletic machine Try this swap: ❌ 5 eggs + avo + 2 slices of toast ✅ 1 cup of liquid egg whites + 1 whole egg + ⅓ avo + 1 slices of toast Same flavor, way better macro balance Fewer cals, way more effective This is the stuff no one tells you in the “clean eating” crowd You don’t need less food, you need more food in smarter quantities Drop “BOSS” in the comments and get access to my favorite high-protein recipes that actually move the needle🛸 #fitnessover40 #nutrition #weightloss

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Lizzo turned heads at the Vanity Fair Oscars after-party, showcasing her new figure in a sleek black gown. The singer, known for promoting body positivity, has addressed concerns about her weight loss, denying the use of Ozempic. Instead, she credits her transformation to weight training and a disciplined diet. However, insiders claim her shift might impact her brand, which was built on embracing all body types. Is Lizzo redefining her image? #Lizzo #Oscars2025 #VanityFair #CelebrityNews #Hollywood #WeightLoss #BodyPositivity #EntertainmentNews #RedCarpet #MusicIndustry #MykeWright #FitnessJourney #PopCulture --------------------------------------------------------------------------------------------------------------------------- 🌍 Stay Informed, Stay Ahead! 🌍 Don't miss out on the latest breaking news, global updates, and stories that shape our world. 👉 Subscribe to The World News today and enjoy: ✅ Timely updates on trending topics. ✅ In-depth coverage you can trust. ✅ A community of like-minded news enthusiasts! 🎉 Hit the subscribe button now and be part of our journey! 🎉 👉 Subscribe here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 ✨ Explore Exclusive Merchandise at Prime Creations! ✨ Looking for something unique to show off your style or support your favorite channel? Look no further! 👉 Shop now at Prime Creations and discover: ✅ High-quality designs made just for YOU. ✅ Perfect gifts for friends, family, or yourself! ✅ Limited-time items—don’t miss out! 🎉 Every purchase supports the channel and helps us bring you more amazing content! 🎉 👉 Visit the store today: https://my-store-1035c16.creator-spring.com

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#Lizzo #ThatAngryBaldMan #RealityExists In this eye-opening video, we dive into the recent lifestyle transformation of pop sensation Lizzo, who has taken a bold step away from her well-publicized vegan diet in a quest for health and weight loss, under the guidance of the controversial fitness guru Alan Roberts. 🌟 What's Inside: Lizzo's Health Journey: Discover why Lizzo decided to change her dietary habits after years of advocating for veganism. Alan Roberts' Philosophy: An in-depth look at Alan Roberts' approach to nutrition and weight loss that convinced Lizzo to make the switch. The Big Reveal: Before and after insights, how this change has affected Lizzo's physical health, energy levels, and public image. Vegan or Not?: A discussion on the implications of Lizzo's decision for the vegan community and her fans. Expert Opinions: Nutritionists and fitness experts weigh in on the potential benefits and drawbacks of Lizzo's new diet. 🔔 Subscribe for more celebrity health and wellness updates, and don't forget to hit the bell icon to get notified about our latest content where we explore the intersection of fame, health, and personal choices. 👍 Like this video if you're interested in seeing more content about celebrities making big life changes or if you're curious about different diet philosophies. Crystal Holiday Season 4 Month Coaching: https://bit.ly/4gyWmsh Holiday Season 4 Month Coaching: https://bit.ly/3ZykSUG For Supplements and Services Click Here: https://linktr.ee/alanroberts Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5152413449453568

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