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After gaining weight in 2016, I navigated a challenging journey through supplements and nutrition, realizing the importance of discipline as we age. Join me as I share valuable insights I've gained during this tough experience and how it transformed my approach to health and wellness. Check out my V2 Method for sustainable weight loss program—where we focus on consistency and mindset. 👉 becomeyouv2.com/sustainableweightloss-program #WeightLossJourney #NutritionTips #HealthyLiving #FitnessTransformation #DisciplineInDiet #HealthAwareness #Supplements #WellnessWisdom #AgingGracefully #LifestyleChanges

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Functional healthcare expert Andrea Nicholson joins me in this conversation to uncover the truth about insulin resistance and its impact on stubborn weight, fatigue, and overall health. Andrea combines her background as a Functional Health Investigator with her expertise in holistic nutrition to share practical tips for reversing insulin resistance and reclaiming your energy. 👉 Key topics covered in this video: What is insulin resistance and why is it so common? The role of insulin in fat storage and metabolism Hidden signs of insulin resistance (beyond weight gain) How diet, stress, and sleep affect your insulin levels Practical, actionable steps to reverse insulin resistance naturally The power of functional lab testing for personalized health solutions If you've struggled with stubborn weight, low energy, or metabolic health issues, this video is a must-watch! Andrea breaks down complex health concepts into easy-to-understand advice that you can apply to your life right away. I do a live each over on instagram where we have real talk on today's hot health topics. Follow me @nataliemorsecfmp to join us next week.

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