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Your body needs food. That is how your body functions. This video talks about how to know how many calories to eat, and what to eat back after a workout 8) I've lost 110 pounds, I've learned a thing or two along my journey, and figuring out how to work with my body as a TEAM and feed it the right amount was something I was grateful I learned! Check out my blog to see tips on clean eating, and also a quick equation to learn your BMR: funeralformyfat.tumblr.com Also you can follow me on My Fitness Pal to see what I eat on a day-to-day basis: Username: sharee10

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Understanding Kelly Clarkson’s Approach to Weight Loss

Kelly Clarkson, the celebrated singer and songwriter, has long been admired not only for her powerful voice and chart-topping hits but also for her vibrant personality and resilience in the face of personal challenges. Over the years, Clarkson has been candid about her experiences with weight, body image, and self-acceptance. Her journey towards a healthier lifestyle resonates with many fans, reflecting a broader societal focus on wellness and fitness. In recent years, Clarkson has managed to undergo a significant transformation, losing weight in a way that seems compelling and sustainable. While her journey is not solely about shedding pounds, it emphasizes the importance of a balanced approach to diet and health. Many individuals look up to her for advice on weight loss and maintaining a healthy lifestyle. This article delves into three specific foods that Kelly Clarkson avoids as part of her weight loss diet, exploring the reasons behind these choices and their impact on her health journey.

Clarkson’s method revolves around the concept of holistic wellness, which means focusing on overall well-being rather than just the numbers on a scale. She has mentioned that her dietary choices are influenced by her commitment to feeling good, both physically and mentally. With the pressures of fame, she has found that adopting a mindful approach to eating helps her maintain energy levels while also encouraging a positive mindset. Clarkson’s perspective is refreshing in an industry often obsessed with image; she reminds her followers that beauty comes in all shapes and sizes and that health is paramount. Understanding what foods contribute to her overall health, and which ones hinder her progress, has been a pivotal part of this philosophy as well.

Clarkson’s dietary changes were reportedly influenced in part by her experience with the autoimmune condition known as Hashimoto’s disease. This condition affects the body’s metabolism and can lead to weight gain and various other health issues. Being diagnosed prompted Clarkson to take a more proactive stance towards what she eats, segregating foods that exacerbate her condition from those which foster her health. The advocacy for clean eating has, therefore, led her to avoid specific categories of foods that do not serve her body well. By diving into the details of the food choices she eschews, fans and individuals grappling with similar challenges can gather insights into creating their own healthier eating habits.

Processed Sugars: The Sweet Saboteur

One of the primary categories of food Kelly Clarkson avoids is processed sugars. These are sugars that are added to products during manufacturing and are often found in items such as candies, sodas, cakes, and desserts. While they are undeniably delicious, processed sugars can lead to a myriad of health problems, including weight gain, mood swings, and energy crashes. Clarkson has emphasized the importance of avoiding these sugars not just for weight loss, but for overall health and energy stability. By removing processed sugars from her diet, she aims to maintain balanced blood sugar levels, preventing the spikes and crashes that can affect her daily performance and wellbeing.

Additionally, processed sugars can contribute to inflammation, which poses a particular concern for Clarkson given her autoimmune condition. Inflammation is known to exacerbate the symptoms of many health issues, including Hashimoto’s disease. By steering clear of sugary snacks and beverages, Clarkson reduces her likelihood of experiencing inflammatory responses that could hinder her mental and physical health. By opting for whole foods and natural sweeteners when craving sweetness, she enriches her diet with nutritional value while minimizing potentially harmful effects.

Moreover, avoiding processed sugars aligns well with her commitment to making sustainable dietary changes. Many individuals aiming for weight loss struggle with sugar cravings, but Clarkson’s approach involves re-thinking those cravings by substituting them with healthier alternatives. This method fosters a healthier relationship with food, based on moderation rather than deprivation. By consciously choosing to avoid processed sugars, Clarkson not only facilitates her weight loss journey but also promotes a lifestyle rooted in informed and mindful eating habits.

Refined Carbohydrates: The Hidden Dangers

Another significant food group that Kelly Clarkson actively avoids is refined carbohydrates. These are often found in white bread, pastries, pasta, and many processed snacks that have lost much of their nutritional value during processing. Refined carbs can lead to rapid spikes in blood sugar, similar to processed sugars, resulting in swift bursts of energy followed by crashes. This rollercoaster effect can affect mood, energy levels, and ultimately eating habits. Clarkson has been vocal about her disdain for refined carbohydrates, noting their empty calories and adverse health implications.

The consumption of refined carbohydrates is also linked to weight gain, as these foods often lack fiber and essential nutrients that help regulate appetite. By avoiding these types of foods, Clarkson is more likely to consume complex carbohydrates, which offer sustained energy, fiber, and beneficial nutrients. These include whole grains, legumes, and starchy vegetables that support digestive health and provide a consistent source of energy throughout the day. Such choices contribute to her overall wellness, allowing her to maintain a healthy weight while also feeling satisfied after meals.

Moreover, Clarkson’s stance against refined carbohydrates extends beyond weight loss; she emphasizes how such foods are often heavily processed and filled with additives. For someone who aims to engage in clean eating, avoiding refined carbs is a critical cornerstone. This practice not only supports her health goals but also aligns with her lifestyle of prioritizing whole, nutrient-dense foods that encourage vitality and longevity. By making such deliberate dietary choices, Clarkson seeks to inspire others to reassess their eating habits and make informed decisions that benefit their health.

Artificial Ingredients: The Toxic Trade-offs

Lastly, Kelly Clarkson avoids artificial ingredients that lurk in many processed and packaged foods. These ingredients include artificial flavors, colors, and preservatives commonly found in snacks, beverages, and ready-to-eat meals. Although they may enhance the shelf life and visual appeal of foods, Clarkson has made a conscious effort to steer clear of these additives, recognizing the potential health risks associated with their consumption. By eliminating artificial ingredients from her diet, she is taking a significant step toward cleaner eating that supports her overall health and wellness.

Artificial ingredients often contain chemicals and substances that can disrupt bodily functions and lead to adverse reactions. For someone with an autoimmune disease like Hashimoto’s, Clarkson knows how critically essential it is to nourish her body with wholesome, natural foods that won’t trigger negative health responses. By avoiding these artificial additives, she enhances her chances of managing her symptoms effectively while also ensuring her body is supported by nutritious, healthy options.

Additionally, avoiding artificial ingredients helps Clarkson maintain her energy levels and mental clarity. These additives can lead to foggy thinking and fatigue, hindering productivity and overall well-being. By opting for whole, unprocessed foods free from artificial ingredients, Clarkson empowers herself to feel her best and encourages her followers to make similar choices. This commitment presents a holistic approach to health that prioritizes quality over convenience in dietary choices.

Exploring the Relationship Between Food and Health

Understanding the foods that Kelly Clarkson avoids illuminates a crucial aspect of her weight loss and wellness journey. Her approach is not merely about aesthetics or conforming to societal standards but rather about nurturing her body through thoughtful food choices. Clarkson’s commitment to avoiding processed sugars, refined carbohydrates, and artificial ingredients serves as a reminder of the importance of conscious eating. It emphasizes that every choice contributes to overall well-being and health. For individuals looking to lose weight or enhance their health, her avoidance of these food categories may resonate deeply and serve as inspiration to evaluate their dietary habits.

Moreover, Clarkson’s journey highlights the need for individuality in dietary choices. What works for one person may not be suitable for another, particularly when considering sensitivity to certain foods or various health conditions. By sharing her story, Clarkson advocates for listening to one’s body and responding to its needs. Her emphasis on avoiding certain foods is not just trendy advice; it stems from a genuine desire to promote self-care and health consciousness.

Incorporating Clarkson’s findings into a personal diet can lead to profound changes. By prioritizing whole foods that nourish the body and mind, individuals can experience elevated energy levels, better moods, and even improved digestive health. The overarching message from Clarkson’s experience is clear: nourishing the body with helpful, whole food options while minimizing harmful ingredients encourages sustained health and well-being.

Summary and Common Questions Addressed

Kelly Clarkson’s approach to weight loss emphasizes the importance of personal well-being, health awareness, and informed food choices. By avoiding processed sugars, refined carbohydrates, and artificial ingredients, Clarkson maintains a lifestyle that nurtures her body while also supporting her mental and emotional health. Her personal journey resonates with many, encouraging individuals to consider what they consume and how it affects their overall well-being.

Many fans and followers often wonder how Clarkson maintains her commitment to these dietary restrictions while also enjoying life. The key lies in balance. Clarkson encourages moderation and self-awareness in eating habits. While she avoids specific foods, she also allows herself flexibility to enjoy the occasional treat in a mindful manner. This approach fosters a healthier relationship with food, alleviating the guilt and stress often associated with dieting.

Another common question relates to the practicality of avoiding such foods in daily life. Clarkson suggests focusing on meal planning and preparation as a strategy to sidestep processed options. By knowing what she will eat ahead of time and preparing wholesome meals, she minimizes the temptation to reach for unhealthy snacks. This strategy underscores the importance of being proactive about food choices rather than reactive, making it easier to stick to healthier eating patterns.

Lastly, Clarkson’s journey serves as inspiration for anyone striving for health and empowerment through dietary changes. It’s essential to understand that sustainable weight loss and health improvements take time. By being patient with oneself and acknowledging small victories along the way, individuals can make lasting changes to their lifestyle that lead to improved health and happiness. Overall, Clarkson exemplifies that intelligent food choices are central to achieving a balanced, fulfilling life—and invites everyone to embark on their unique health journeys, tailored to their needs and aspirations.

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MITOLYN - (( MY ADVICE!! )) - MITOLYN WEIGHT LOSS - MITOLYN WEIGHT LOSS SUPPLEMENT - MITOLYN REVIEWS ✅ Official Website: https://newoffer.tech/productofficial ✅ Official Website: https://newoffer.tech/productofficial ✅What is Mitolyn? Mitolyn is a revolutionary dietary supplement that supports weight loss by enhancing mitochondrial health. Mitochondria, the powerhouse of our cells, play an essential role in energy production and fat metabolism. Mitolyn aims to increase the number of healthy mitochondria in the body, enabling more efficient fat burning and energy generation. Unlike many weight loss products that primarily rely on stimulants, Mitolyn utilizes a blend of natural ingredients known for their ability to support mitochondrial function and metabolic health. Each capsule of Mitolyn contains a proprietary combination of six exotic plant-based nutrients, each carefully selected for its unique properties and benefits. This formulation is designed to assist with weight loss and improve overall health by supporting digestion, enhancing energy levels, and providing antioxidant protection. With a focus on natural ingredients and holistic health, Mitolyn offers a promising alternative for individuals seeking to achieve their weight loss goals without the adverse effects commonly associated with other weight loss solutions. ✅What are the Ingredients in Mitolyn? Maqui Berry Maqui berry, a superfood native to the Patagonian region of Chile, is rich in antioxidants, particularly anthocyanins. These compounds are known to promote mitochondrial health by supporting cellular energy production and reducing oxidative stress. By incorporating maqui berry into its formulation, Mitolyn enhances fat metabolism and supports healthy cholesterol levels. Additionally, its antioxidant properties help combat inflammation, making it a valuable addition for overall health and wellness. Rhodiola Rhodiola rosea, an adaptogenic herb, is renowned for its stress-reducing properties. It contains over 140 polyphenols, including rosavin and salidroside, crucial for promoting mitochondrial function. Rhodiola helps to improve mood and reduce fatigue, allowing individuals to engage in physical activities without feeling overwhelmed. By improving mental clarity and resilience against stress, this ingredient fosters a healthy lifestyle conducive to weight management and overall vitality. Haematococcus Haematococcus pluvialis is a unique red algae that is a powerful source of astaxanthin, a potent antioxidant. Astaxanthin is noted for its ability to support mitochondrial biogenesis, enhancing the production of new mitochondria. This increased mitochondrial count can improve energy levels and better fat oxidation. Furthermore, haematococcus supports joint health and boosts the immune response, making it a multifaceted ingredient that contributes to overall health in conjunction with weight loss efforts. Amla Amla, or Indian gooseberry, is a traditional fruit celebrated for its high vitamin C content and a wealth of antioxidants. Amla supports healthy digestion, which is essential for effective weight management. Its properties help to detoxify the body by promoting the elimination of waste and toxins. Moreover, amla has been shown to enhance mitochondrial function, making it an ideal ingredient for those looking to boost their metabolism while supporting overall health. Theobroma Cacao Theobroma cacao, the source of chocolate, contains a variety of beneficial compounds, including epicatechin, a natural flavonoid known for its antioxidant properties. Epicatechin promotes mitochondrial biogenesis and improves blood flow, enhancing physical performance during exercise. Additionally, theobroma cacao is associated with improved mood and energy levels, making it an enjoyable ingredient supporting mental and physical well-being. Schisandra Schisandra, a berry used in traditional Chinese medicine, is known for its adaptogenic properties. It helps the body adapt to physical and emotional stress while promoting liver health and enhancing skin elasticity. Schisandra’s antioxidant compounds support mitochondrial health, improving energy production and fat metabolism. Its diverse benefits make it an essential ingredient in Mitolyn, contributing to a holistic approach to weight management and overall vitality. mitolyn reviews,mitolyn review,does mitolyn work,mitolyn buy,mitolyn weight loss,mitolyn ingredients,mitolyn benefits,mitolyn pills,is mitolyn safe,mitolyn side effects,mitolyn official,mitolyn supplement reviews,mitolyn supplement,mitolyn,mitolyn customer review,mitolyn honest review,mitolyn weight loss supplement,mitolyn weight loss pills,how to use mitolyn,mitolyn sleep,mitolyn 2025,mitolyn regeneration formula,is mitolyn legit,mitoly amazon

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🔴What is the Best Weight Loss Supplement? With so many supplements promising fast results, it’s hard to know what actually works. In this guide, we’ll break down five trending weight loss supplements — MITOLYN, Java Burn, Nagano Tonic, Sumatra Slim Belly Tonic, and LeanBiome — to help you decide which one might be the best fit for your body and goals. 1. MITOLYN What is it? MITOLYN is a mitochondrial-boosting supplement designed to support cellular energy production and metabolism. It’s not a traditional fat-burner but works by improving your body’s ability to burn calories efficiently. Benefits: Boosts mitochondrial health and energy levels Enhances fat metabolism at the cellular level Reduces fatigue and improves mental clarity Pros: ✅ Science-backed formula targeting root-level metabolism ✅ Helps with overall energy, not just weight loss ✅ Supports healthy aging Cons: ❌ May take longer to notice weight loss effects ❌ Higher price point than standard fat burners Why it’s one of the best: MITOLYN addresses metabolic health from the root level, making it ideal for those who struggle with fatigue and slow metabolism due to age or stress. 2. Java Burn What is it? Java Burn is a powdered supplement designed to be mixed with your morning coffee. It contains natural fat-burning ingredients like green tea extract, L-theanine, and chromium. Benefits: Boosts metabolism naturally Supports fat burning during the day Improves energy without jitters Pros: ✅ Easy to use — just mix with coffee ✅ Works synergistically with caffeine ✅ Natural ingredients Cons: ❌ Requires daily coffee consumption for full effect ❌ May not work well for non-coffee drinkers Why it’s one of the best: Java Burn is perfect for coffee lovers who want to supercharge their metabolism without adding pills or complicated routines. 3. Nagano Tonic What is it? Inspired by traditional Japanese health practices, Nagano Tonic is a liquid supplement aimed at activating dormant metabolism using natural plant-based ingredients. Benefits: Targets abdominal fat Improves digestion and gut health Detoxifies the body Pros: ✅ Herbal formula with no synthetic additives ✅ Supports hormonal balance ✅ Easy to take as a drink Cons: ❌ Results may vary based on gut health ❌ Taste may not appeal to everyone Why it’s one of the best: Nagano Tonic stands out by focusing on holistic wellness, particularly for people who suffer from poor digestion and bloating. 4. Sumatra Slim Belly Tonic What is it? Sumatra Slim Belly Tonic is a tropical-inspired formula that promotes weight loss by optimizing metabolism and reducing inflammation in the body. Benefits: Reduces stubborn belly fat Enhances metabolism and energy Anti-inflammatory and antioxidant support Pros: ✅ Focuses on belly fat, a common problem area ✅ Made from tropical plant-based ingredients ✅ Comes in a pleasant, easy-to-consume drink Cons: ❌ Needs consistent daily use ❌ Not suitable for those allergic to tropical ingredients Why it’s one of the best: For people who have tried everything and still struggle with belly fat, Sumatra Slim is designed to target visceral fat and inflammation simultaneously. 5. LeanBiome What is it? LeanBiome is a probiotic-based supplement that targets weight loss by restoring gut balance. It’s especially designed for people whose weight struggles are linked to digestive issues. Benefits: Improves gut microbiome health Reduces cravings and bloating Enhances fat loss by shifting gut bacteria Pros: ✅ Gut-health focused approach ✅ Supports long-term sustainable weight loss ✅ Helps with digestion and mood Cons: ❌ Must be taken daily for weeks to see results ❌ May cause mild digestive discomfort initially Why it’s one of the best: If your weight gain is tied to gut imbalances, LeanBiome offers a science-backed way to address the root cause, not just the symptoms. Conclusion: Which One is Best? Choose the one that fits your lifestyle and root cause of weight gain. For long-term success, combine it with a healthy diet and regular activity. Share this Video: https://www.youtube.com/watch?v=q0zbaAlNx4s TOP 5 Weight Loss Supplements (Stop Wasting Your Money) 5 BEST Supplements To Lose Fat (Use These To Speed Up Fat-Burning) The Best Supplements For Weight Loss That Actually Work | Nutritionist Explains... | Myprotein Unlocking Weight Loss Secrets: Berberine and Calorie Intake for Effective Results TOP 5 Best Weight Loss Supplements 2025 Tag: weight loss supplements,best diet pills,weight loss supplements for women,weiht loss supplements that work,weight loss supplements for men,weight loss pills,weight loss vitamins,weight loss vitamins that work,natural weight loss,natural weight loss supplements,berberine,glucomannan,black seed oil weight loss,berberine weight loss,glucomannan weight loss,probiotics weight loss,yohimbine weight loss,best weight loss supplements.

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Dermatologist Dr Dray responds to Halle Berry's claims about her keto diet and lifestyle for anti aging. In this video I discuss potential skin benefits of the keto diet. My response to Natalie Portman https://youtu.be/X_HJY8jq6ew My response to Jennifer Aniston https://youtu.be/wx_d-DCWL1A My response to Jessica Chastain https://youtu.be/u3Hn-grs3ZI My response to JLo https://youtu.be/mwIA0jRSdaY My response to Asthon Kutcher & Mila Kunis https://youtu.be/r9sZKwbyVn8 My video on acanthosis nigricans https://youtu.be/GpQpBTAsS7c My video on the effects of alcohol on skin https://youtu.be/snxLadfgyxY My video on dairy and skin https://youtu.be/2oX65CPofH8 My video on sugar and skin https://youtu.be/b4uoMxbN1hI My video on the keto diet and skin https://youtu.be/lk6_QVrURe4 My video on diet for clear skin https://youtu.be/fFAO8CH0bGY My video on the best foods for collagen https://youtu.be/w_Dq1cW60AM My video on the worst foods for collagen https://youtu.be/ZDpSOniJIVA References Castellana M, Conte E, Cignarelli A, et al. Efficacy and safety of very low calorie ketogenic diet (VLCKD) in patients with overweight and obesity: a systematic review and meta-analysis. Rev Endocr Metab Disord. 2020;21:5-16. Hu Y, Zhu Y, Lian N, et al. Metabolic syndrome and skin diseases. Front Endocrinol (Lausanne). 2019;10:788. Castaldo G, Rastrelli L, Galdo G, et al. Aggressive weight-loss program with a ketogenic induction phase for the treatment of chronic plaque psoriasis: a proof-of-concept, single-arm, open-label clinical trial. Nutrition. 2020;74:110757. Castaldo G, Pagano I, Grimaldi M, et al. Effect of very-low-calorie ketogenic diet on psoriasis patients: a nuclear magnetic resonance-based metabolomic study. J Proteome Res. 2021;20:1509-1521. Milder J, Liang L-P, Patel M. Acute oxidative stress and systemic Nrf2 activation by the ketogenic diet. Neurobiol Dis. 2010;40:238-244. Kubo E, Chhunchha B, Singh P, et al. Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress. Sci Rep. 2017;7:14130 Pinto A, Bonucci A, Maggi E, et al. Anti-oxidant and anti-inflammatory activity of ketogenic diet: new perspectives for neuroprotection in Alzheimer's disease. Antioxidants (Basel). 2018;7:63. Youm Y-H, Nguyen KY, Grant RW, et al. The ketone metabolite beta hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. Nat Med. 2015;21:263-269. Fomin DA, McDaniel B, Crane J. The promising potential role of ketones in inflammatory dermatologic disease: a new frontier in treatment research. J Dermatol Treat. 2017;28:484-487. Alshaya MA, Turkmani MG, Alissa AM. Prurigo pigmentosa following ketogenic diet and bariatric surgery: a growing association. JAAD Case Rep. 2019;5:504-507. FTC: This video is not sponsored. 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday 📪Mail: PO Box 542234 Houston, TX 77254 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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Learn how to LOSE LOWER BELLY FAT FAST with 5 Easy Proven lower ab exercises. Wondering how to reduce belly fat and get rid of it for good? Check out this lower abs workout for the best v cut exercises to burn lower belly fat for men and women! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x4xELs Timestamps: #1 Val Slide Pikes 2:08 #2 Leg Raise Pulse Ups 3:03 #3 Reverse Weighted Crunches 3:20 #4 TRX Knee Tucks 3:44 #5 Dragon Flags 5:14 alright enough of that...what if I was to tell you that these two common ab exercises that I just showed are pretty much completely useless when done this way. You'd be pretty shocked right? Especially since every fitness magazine, and fitness expert is telling you to do leg raises and to build nice v-cut lower abs. Well I'm telling you not to do these exercises. And to be more specific I'm telling you that you're just working your abs plain wrong. Let me show you what I mean. So first you have to understand a little more about how your abs work. First of all that six pack that everybody knows loves and wants is just one out of four major portions of your abs and is known as the rectus abdominis. You still also have a transverse abdominis which is your deepest layer abdominal muscle and that muscle is responsible for keeping your core tight, supporting your lower back, and pulling your stomach in. And then we also have our internal and external obliques responsible primarily for lateral flexion and rotation. The rectus abdominis or "the 6 pack" is the muscle you want to work when you're trying to build your lower abs and its main responsibility is trunk flexion. And its super important to realize what that is to build abs more effectively. Trunk flexion is simply put bending around the trunk area. Now there's a big difference when that happens in the trunk area and when that happens in the hip and pelvic area. When that movement happens in the hip and pelvic area that's when you start working your hip flexors not your abs. So let's get back to the gym so I can show you the proper way to get shredded lower abs with 5 exercises that'll be done in a way that you may have never seen before. For the first lower ab exercise we're going to do a pike with valslides and a resistance band. Remember resistance and weights are important for building ab muscles so try to incorporate weights and increase resistance as often as you can. So for the pike if you're using a resistance band wrap it around something sturdy and then put your valslides directly under the resistance band. Then step with your toes in the center of the valslides and wrap the resistance band around your ankles. Next you're going to walk out until you feel that the resistance is challenging enough and then you're going to attempt to bring your toes to your hands. Keep in mind even in a position like this we're still going for trunk flexion. When your butt gets to the top of movement try to curl your hips into your abs and chest. A regression for this movement would be to remove the resistance band. For the next exercise we're gonna correct the leg raises we were doing wrong earlier. But just raising your legs up and down you're working mostly your hip flexors. You can do leg raises if you incorporate a crunch in your trunk area at the end of the movement with a pulse up for example. Or another way to do this entirely is to bend your knees put a weight between your feet and do a variated form of reverse crunches from there. Again you would want to try to curl your hips and knees into your abs and chest. And really make sure that you squeeze. By doing this exercise on a bench you'll be able to stretch past the point of neutral getting more muscle fiber recruitment. For the next lower ab exercise we have T-Rex knee tucks. And it's just as important as ever that you do this correctly to actually Target your lower abs. Start with your feet inside the T-Rex and come up into a push-up position then you tuck your knees to your chest and again make sure you try to curl your hips to engage your core. You can actually also do Pikes with the T-Rex as well and if done correctly it could be the progression for T-Rex knee tucks. Just remember to curl those hips in. Now we're going to correct the hanging knee tucks that we were doing earlier. Just hanging off of a bar and throwing your knees up and down without using your hips is useless. And I would say that's what most people do whenever they do Hanging knee tucks or hanging leg raises. Doing it this way once again only works your hip flexors not your lower abs. Take a wild guess what you have to do to get the ABS involved in this movement? You guessed it you have to have that trunk flexion. So when..

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