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Fat burning zone does not burn more fat in the big picture. Calories equate to burning fat and if you are working out in a fat burning zone you are burning less calories per minute then if you were training harder. We also know that although you might be burning fat during the exercise you will burn less fat and more carbs later equaling out of the end of the day. #sportsnutrition #performancenutrition #weightloss #fatburning #gains #iifym #abs

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This step-by-step video shows you how to safely and confidently inject your GLP-1 medication at home. One of our Ivím Health providers walks you through everything you need to know—from prepping your injection site and proper technique. If you're new to this medication or just need a refresher, this guide is here to help.

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In this video we're going to look at 7 essential things you should know before you using inositol supplements for PCOS (aka polycystic ovarian syndrome). ** NOTE: In the video I incorrectly stated that PCOS patients tend to have a defect in the conversion of D-chiro to myo. But it's actually the other way around: myo to D-chiro. Sincere apologies for the mixup. ** Inositol is one of the most popular supplements for PCOS and could potentially help with ovarian function, reproductive health, regulating blood sugar and much more. This video covers not only the different types of inositol, but the benefits of myo-inositol and D-chiro-inositol, plus tips on on taking them as a supplements powder. In addition, we'll look at some of the best food sources for inositol. -------------------------------- Discover the top 5 hormone balance mistakes that keep women stuck and overwhelmed (plus what to do about them) in my FREE 5-day course, Hormone Balance Essentials here: https://livewellzone.com/free-course/ -------------------------------- 0:00 - Intro 0:00:46 - What Inositol Is: Carbohydrate 0:01:19 - Types of Inositol: Myo and D-Chiro 0:02:00 - Inositol's Effect on Insulin, FSH, Thyroid 0:02:23 - Evidence Based Dose for Myo and D-Chiro Inositol for PCOS 0:02:57 - Side Effects of Inositol Supplements 0:04:00 - How Long To Use Inositol Powder for PCOS Symptoms 0:04:29 - Food Sources of Inositol 0:09:32 - Outro Here's the article that goes along with this video (includes references to research and other data mentioned in the video): https://livewellzone.com/inositol-for-pcos/ ************************************************************* WATCH NEXT: Pros and Cons of a High Protein Diet for PCOS: https://youtu.be/vY8g3dP9yko DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved. -------------------------------------------------------- LET'S CONNECT! Blog: https://livewellzone.com/blog/ Pinterest: https://www.pinterest.com/livewellzone/ -------------------------------------------------------- Outro Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ --------------------------------------------------------

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Levels Advisor Robert Lustig, MD, explains which lifestyle change has bigger benefits. Making healthy changes to your diet has the potential to lower your cardiovascular mortality risk by as much as 40%. Getting regular exercise has the potential to lower your cardiovascular mortality risk by as much as 25%. Both are incredible lifestyle changes for boosting your metabolic health, cardiovascular health, and overall health, and for lowering your risk of premature death. However, if you could only choose one or you want to start with just one, changing your diet has more potential. #metabolichealth #exercise #diet #lifestylechanges 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1

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Jelly Roll's SHOCKING Transformation: How He Lost Nearly 200 Pounds (Exclusive Details!) In this video, we dive deep into the incredible transformation of Jelly Roll, the beloved musician and personality, who has revealed his remarkable weight loss journey, shedding nearly 200 pounds. We explore the details behind his dedication, the challenges he faced, and the inspiring story that has captivated fans worldwide. Jelly Roll, known for his raw honesty and powerful stage presence, has always been open about his struggles with weight. His journey to a healthier lifestyle is not just a story of physical change, but a testament to mental fortitude and the power of self-belief. In this comprehensive look, we'll uncover the specific strategies he employed, the dietary changes he made, and the exercise routines he adopted. The Turning Point: What sparked this monumental change? We'll examine the pivotal moments in Jelly Roll's life that led him to prioritize his health. Was it a specific health scare? A desire to be more present for his family? Or a deep-seated need for personal transformation? We'll explore the emotional and psychological aspects that fueled his determination. The Diet and Nutrition: Losing nearly 200 pounds requires a significant overhaul of one's diet. We'll delve into the specifics of Jelly Roll's nutritional plan. What kind of foods did he eliminate? What healthy alternatives did he embrace? Did he follow a specific diet plan, like keto, intermittent fasting, or a calorie-restricted approach? We'll provide insights into the importance of balanced nutrition and how it played a crucial role in his weight loss success. The Exercise Regime: Diet alone is rarely enough for such a dramatic transformation. We'll explore the exercise routines that Jelly Roll incorporated into his lifestyle. Did he start with cardio? Strength training? Or a combination of both? How did he maintain consistency and motivation? We'll discuss the importance of finding an exercise regimen that works for individual needs and preferences. The Mental and Emotional Journey: Weight loss is not just a physical challenge; it's also a mental and emotional one. We'll discuss the psychological hurdles Jelly Roll faced and how he overcame them. How did he stay motivated during plateaus? What strategies did he use to manage cravings and emotional eating? We'll emphasize the importance of self-compassion and mental resilience in achieving long-term health goals. The Impact and Inspiration: Jelly Roll's journey is more than just a personal achievement; it's an inspiration to millions. His openness about his struggles and triumphs has resonated with people facing their own weight loss battles. We'll discuss the impact his story has had on his fans and the broader community. How has he used his platform to promote healthy living? What lessons can we learn from his experience? Expert Insights: To provide a well-rounded perspective, we'll include insights from nutritionists, fitness experts, and psychologists. They'll offer their professional opinions on the strategies Jelly Roll employed and provide valuable advice for anyone embarking on their own weight loss journey. We'll discuss the importance of seeking professional guidance and creating a sustainable plan. The Long-Term Outlook: Maintaining weight loss is often more challenging than losing it. We'll discuss the long-term strategies Jelly Roll is implementing to ensure his continued health and well-being. What lifestyle changes has he made permanent? How does he plan to maintain his progress? We'll emphasize the importance of creating a sustainable lifestyle that supports long-term health. Call to Action: Don't forget to like, comment, and subscribe for more inspiring stories and health-related content. Share this video with anyone who needs a dose of motivation! Let us know your thoughts on Jelly Roll’s journey in the comments below. Jelly Roll, weight loss, 200 pounds, transformation, diet, exercise, health, fitness, motivation, inspiration, celebrity weight loss, before and after, weight loss journey, music, country music #JellyRoll #WeightLossJourney #Transformation #FitnessMotivation #HealthyLiving #DietTips #ExerciseRoutine #CelebrityWeightLoss #Inspiration #Motivation #HealthGoals #WeightLossSuccess #BeforeAndAfter #CountryMusic #Fitness Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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Want to burn belly fat fast? Get ready to transform your body in just 7 days! In this video, we'll share the most effective tips and tricks to help you melt away belly fat quickly and easily. From diet changes to exercise routines, we'll cover everything you need to know to achieve a flatter stomach in no time. Say goodbye to bloating and hello to a more toned and confident you! So, what are you waiting for? Watch until the end to learn how to burn belly fat fast and start your weight loss journey today! Meal Prep, Weight Loss, Healthy Lifestyle, Core Exercises, Body Transformation, Workout Plan, Ab Exercises, Fitness Motivation, Lose Weight Fast, Nutrition Tips, Healthy Eating Related Videos: "10 Tips for Effective Weight Loss" https://youtube.com/shorts/OxGaXzBc0u4?si=UamP_ShfvbsCkJlu "Healthy Meal Prep Ideas for Weight Loss" https://youtu.be/6dDCYIvP0yY?si=as1FJZ8hK0Y6py06 "Beginner's Guide to Starting a Fitness Routine" https://youtu.be/Wyk0lTnuH0A?si=-GGNR2l04PzPC6Fx

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Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS) 00:00 - My Struggle For Abs 00:27- Why Tracking Is Key 01:40 - 3 Tips To Lose Stubborn Belly Fat 02:03 - Fat Loss Tip #1 03:06 - Fat Loss Tip #2 04:55 - Fat Loss Tip #3 05:58 - Full Day Of Eating 06:16 - My Calories and Macros 07:30 - Meal #1 08:44 - Meal #2 09:30 - Meal #3 10:00 - Dessert In this video I'm going to go over my 90 day transformation and how to lose stubborn belly fat. I’d always wanted defined abs. I would diet. Be super restrictive. Lose weight. Get skinny. And ultimately rebound. I came to the conclusion I just would never truly get definition. I had muscle, but just felt abs were never going to be possible for me. That’s when I finally stopped making excuses and embraced tracking macros. Through tracking macros, I learned exactly what I needed to get defined abs. And trust me…that first time, the struggle to get lean was real. It took consistency and perfection past the point I wanted to quit. It’s not easy to push your body to a point it feels is super unnatural. A point it has NEVER been near before. That’s why I wanted to share how I FINALLY got abs for the first time and the tools I use with clients to help them overcome that hurdle and see the ab definition they thought was impossible to achieve. But before I do, I’m going to tell you that you NEED to embrace tracking if you want to get abs and I’ll go over a ratio I think can be key during that cutting process for those of us especially who store fat around our middle. I want to share 3 tips I’ve found to be essential in losing that stubborn belly fat as well as a full day of eating at this key cutting ratio. USE code RS10 for 10% off and FREE Shipping on RS Supplements: https://redefiningsupps.com/ Protein Balls From The Video: https://megafitmeals.com/ref/cori.lefkowith/ My 3 Step Fat Loss Formula: https://rsformula.com/?sl=youtube

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