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Isn’t the goal to burn fat calories? Here’s what you need to know about burning calories vs. burning fat calories. Download Keto Essentials https://m.me/drericberg?ref=w2128577 Timestamps 0:00 Burning calories vs. burning fat calories 0:10 Burning calories  1:13 Burning fat calories  3:10 How to burn fat calories  Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen.  What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat.  If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories.  When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.

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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3st Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid How Much SLEEP do you need for Muscle Growth & Fat Loss? - Thomas DeLauer Study A study by the Journal of Medical Hypotheses examined how sleep deprivation affected muscle gain and recovery. The study followed individuals who were on a strict sleep schedule for 72 hours. During this time, one group was allowed 5.5 hours of sleep; another was allowed 8.5 hours per day. All individuals followed a calorie-regulated diet. What researchers discovered was that the individuals who slept only 5.5 hours had 60% less muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass. Lack of Sleep and Cortisol With too little sleep, the body is likely to produce the stress-response hormone cortisol. After sleep deprivation, cortisol levels are higher later in the day, a time when it should be tapering off to prepare the body for rest. Heightened cortisol prompts the body to store more fat and be more inclined to use other soft tissue, such as muscle, as energy, which means that sleep-deprived dieters lose more muscle and gain more fat than do those who are well rested. Adults who sleep fewer than eight hours a night report higher stress levels than those who sleep at least eight hours a night. On average, adults with lower reported stress levels report sleeping more hours a night than do adults with higher reported stress levels. Exposure to cortisol over the long term can lead to fat accumulation, as your appetite and insulin levels are continuously increased. If stress and cortisol levels stay high, so will insulin levels. Continual stress leads to a constant state of excess cortisol production, which stimulates glucose production. This excess glucose then typically is converted into fat, ending up as stored fat. The effect of this will be increased fat deposition in a certain part of the body. Cortisol and Protein Synthesis One of the principal effects of cortisol on the metabolic systems of the body is reduction of the protein stores in essentially all body cells except those of the liver. This is caused by both decreased protein synthesis and increased catabolism of protein already in the cells. Both these effects may result from decreased amino acid transport into extrahepatic tissues. Cortisol also depresses the formation of RNA and subsequent protein synthesis in many extrahepatic tissues, especially in muscle and lymphoid tissue. The decreased transport of amino acids into extra-hepatic cells decreases their intracellular amino acid concentrations and consequently decreases the synthesis of protein. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3st P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/0-1q3AE9_HQ References Does lack of sleep hinder muscle growth or performance? (2018, April 10). Retrieved from https://www.issaonline.edu/blog/index.cfm/2018/does-lack-of-sleep-hinder-muscle-growth Dattilo M , et al. (n.d.). Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21550729 Harmon, K. (2012, October 24). How Slight Sleep Deprivation Could Add Extra Pounds. Retrieved from https://www.scientificamerican.com/article/sleep-deprivation-obesity/ Van Cauter E and Plat L. (n.d.). Physiology of growth hormone secretion during sleep. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8627466 Stress and Sleep. (n.d.). Retrieved from http://www.apa.org/news/press/releases/stress/2013/sleep.aspx Stress Hormone Blocks Testosterone's Effects, Study Shows. (2016, January 19). Retrieved from https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows Relationship Between Circulating Cortisol and Testosterone: Influence of Physical Exercise. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/ Growth Hormone (Somatotropin). (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/hypopit/gh.html

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