Transcript I Lost 86 Pounds My Weight Loss JourneyLearn exactly what happens inside your body while you're burning fat. If you've ever wondered where does the fat goes or how fat loss works in your body this video will help you discover exactly how to gain muscle and burn fat based on your're current situation. Unfortunately there are no magical foods that'll help you be leaner in your life, but it doesn't change the fact that the man has a married women. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Calculator: https://bit.ly/3054lHr your body is a complex biological machine that has to go through a series of steps and changes in order to be able to burn fat. this in-depth process revolves around certain hormones, enzymes, and signaling pathways that all need to be working properly to efficiently burn fat and unfortunately the more fat you have the more likely it is that your hormones will be working against you making fat loss significantly harder. so by understanding how fat loss works, it can help you identify where things might be going wrong or what areas you can improve, which will help make the whole process easier. that's why today i want to go over the 4 main steps that your body has to go through in order to actually burn fat. So step number one is of course to have your body receive the signal that it needs to burn stored fat for fuel to begin with. And the first thing you need to understand is that your body burns fat all day long. but, burning fat is not the same thing as actually losing fat. Losing fat depends on the total balance between the amount of fat that your burning and storing over time. and storing fat is something that your body does all the time as well, even while you're in a calorie deficit your body will switch back and forth between storing fat and burning fat. so to actually lose fat you have to keep fat oxidation or fat burning at a higher rate than fat storage. To stimulate this kind of a negative energy balance to kickstart fatloss you have to be in a calorie deficit. There are a few exceptions; for example, if you’re highly out of shape or you use steroids, you may be able to lose fat while eating at calorie maintenance or even in a slight surplus. However, in almost all regular situations, you’ll have to be in a calorie deficit to start the process. this is because your body fat functions as an energy reserve or backup. which means whenever the calories from food are sufficient to meet the energy needs of the body, there’s no need to tap into that backup energy supply that we all know as body fat. On the other hand, if you’re in a calorie deficit, the energy from food alone isn’t enough to fuel all bodily processes and activities, which means the energy needs to come from somewhere else. Since body fat is highly energy-dense with one pound of fat providing anywhere between 3,436 ............. to 3,752 .... calories worth of energy, burning off stored body fat is an excellent way to meet those energy demands. Now it’s important to note that it doesn’t really matter how you get into that calorie deficit. For example, research shows that it doesn’t matter if you reduce your calories by working out a lot or by eating less. Given the same energy balance, weight and fat loss results are the same.(1) It also doesn’t matter for fat loss whether you reduce your calories by reducing fat intake or your carb intake.(3) but the bottom line is that creating a negative energy balance is the very first step. the second step revolves around the transmission of signals and this is where people that have a lot of excess body fat and people with health conditions like insulin resistance start experiencing disadvantages. so at this point we have the trigger for the whole process which is the calorie deficit and that deficit causes a reduction in blood sugar, which leads to a reduction in insulin and a reduction in asp or acylation stimulating protein. in relation to fat loss you need to know that Both insulin and ASP act as brakes on the fat burning process. This is because they inhibit various enzymes that break down body fat, such as hormone-sensitive lipase or (HSL).... and lipoprotein lipase or LPL...... On the other hand, when insulin and ASP are low, you’ll have more favorable HSL and LPL levels..... which benefits fat loss. Being in a calorie deficit also alters various other hormones that influence fat loss. The main ones are glucagon and adrenaline. Glucagon binds to receptors called G proteins while adrenaline binds to β-adrenergic receptors. That, in turn, activates lipolysis, which is the third step in the process of breaking down fat. Now keep in mind that there are various other hormones that can also be affected by exercising or reducing your...Indian Weight Loss Diet By Richa Live Fastest Weight Loss Course Changed Priyanshu LifeIf you liked this video, subscribe now for more! https://bit.ly/AnnieLongSub LET’S BE FRIENDS instagram - https://www.instagram.com/annielongyt/ tik tok - https://vm.tiktok.com/tnJR1e/ twitter - https://twitter.com/annie21long pinterest - https://www.pinterest.com/annielongyt/ spotify - https://open.spotify.com/user/annie21long vsco - https://vsco.co/annielongg/gallery depop - https://www.depop.com/annie21long/ VLOG CHANNEL - https://bit.ly/3eZB0nZ Time Stamps: 0:00 Workouts for Weight Loss 3:30 Calories: should you count them? 6:31 Intermittent Fasting CHANGED my body 7:58 Making up for Bad Days 8:42 Getting 10k Steps DAILY 9:25 Water Cured my Cravings Research on Intermittent Fasting MY FAVE PRODUCTS ✨ eyelash serum // https://go.magik.ly/ml/uzjg/ ✨ SunBum leave-in conditioner // https://go.magik.ly/ml/v44e/ ✨ Nike Air Force One Jesters // https://go.magik.ly/ml/v44f/ ✨ Glossier cloud paint // https://go.magik.ly/ml/v44i/ ✨ “how to win friends and influence people” book // https://go.magik.ly/ml/uzlp/ business inquiries // [email protected] FAQ how old are you? ➭ 14, freshman in high school! what do you film with? ➭ the canon 80d - https://go.magik.ly/ml/uzm2/ and the canon g7x - https://go.magik.ly/ml/uzm5/ what do you edit with? ➭ Final Cut Pro sub goal? ➭ 500k my editor who helped me edit this vid: https://www.youtube.com/channel/UC0yEr6DM5Ztx5wqnylUSn8A FTC: some links are affiliate links (I make a commission off of a purchase but you don't pay extra :)Pro Burn Keto Acv Gummies Reviews Professional Weight Loss Solutions ExaminedWelcome to Noom Med! 🩺 Noom is more than just medication—our science and psychology-backed approach combines behavior change, personalized coaching, and medication to support your weight loss journey. 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(1:24) So, when answering this question, does l-carnitine actually have serious benefits for weight loss, what we're really talking about is whether or not supplementing with l-carnitine is effective. Hope this helps! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.Impact Keto Chrissie How Chrissie Uses Impact Keto Gummies For Her Weight Loss When it comes to managing weight loss, there are several options available for individuals looking to shed extra pounds. Two drugs that have gained popularity in recent years for their effectiveness in promoting weight loss are Semaglutide and Tirzepatide. These medications have shown promising results in clinical trials, sparking interest among healthcare professionals and patients alike. In this article, we will compare the weight loss effectiveness of Semaglutide vs Tirzepatide, discussing their mechanisms of action, side effects, and overall efficacy. Mechanism of Action Semaglutide and Tirzepatide are both glucagon-like peptide-1 receptor agonists (GLP-1 RAs) that work by mimicking the effects of the naturally occurring hormone GLP-1. GLP-1 is released by the intestines in response to food intake and plays a crucial role in regulating blood sugar levels and promoting satiety. By activating GLP-1 receptors, Semaglutide and Tirzepatide increase insulin secretion, decrease glucagon production, slow down gastric emptying, and reduce appetite, ultimately leading to weight loss. Semaglutide has been shown to be more potent than other GLP-1 RAs, with a longer half-life and higher binding affinity to the GLP-1 receptor. This results in greater efficacy in promoting weight loss compared to other medications in the same class. On the other hand, Tirzepatide is a dual glucose-dependent insulinotropic peptide (GIP) and GLP-1 receptor agonist, meaning it targets two different gut hormones involved in glucose and energy metabolism. This dual mechanism of action may offer additional benefits in terms of weight loss and glycemic control. Side Effects Like any medication, Semaglutide and Tirzepatide are associated with potential side effects that patients should be aware of before starting treatment. The most common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms usually diminish over time as the body adjusts to the medication. In rare cases, Semaglutide can also cause pancreatitis or thyroid tumors, so regular monitoring is necessary to detect any adverse effects early. On the other hand, Tirzepatide may cause similar gastrointestinal side effects as Semaglutide, such as nausea, vomiting, and diarrhea. Additionally, Tirzepatide has been associated with transient increases in heart rate and mild decreases in kidney function in some patients. While these side effects are generally mild and temporary, individuals taking Tirzepatide should be monitored regularly for any changes in heart rhythm or kidney function. Efficacy In clinical trials, both Semaglutide and Tirzepatide have demonstrated significant efficacy in promoting weight loss in individuals with obesity or overweight. Semaglutide has been shown to lead to an average weight loss of 15-20% of initial body weight when used at higher doses, making it one of the most effective weight loss medications available. Tirzepatide has also shown promising results, with studies reporting weight loss of up to 10-15% of initial body weight after 52 weeks of treatment. It is important to note that individual responses to Semaglutide and Tirzepatide may vary, and not everyone will experience the same degree of weight loss. Factors such as diet, exercise, and genetic predisposition can influence the effectiveness of these medications in each person. Healthcare providers can help determine the most suitable treatment option based on individual needs and goals. Cost and Accessibility Cost and accessibility are important considerations when comparing Semaglutide vs Tirzepatide for weight loss. Semaglutide is available in both injection pens and pill form, making it convenient for patients who prefer oral medications over injections. However, Semaglutide can be expensive, especially at higher doses, and may not be covered by all insurance plans. On the other hand, Tirzepatide is still in the investigational stage and has not yet been approved for clinical use. Once approved, Tirzepatide is expected to offer a more cost-effective alternative to Semaglutide, with potentially similar or even better efficacy in promoting weight loss. However, accessibility to Tirzepatide may be limited initially as it enters the market and gains regulatory approval. Mounjaro 5mg Week 19 It S A Whole New Me Weight Loss And Controlled Glucose Semaglutide is a medication that has been gaining attention for its remarkable effects on weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide was found to have the additional benefit of promoting weight loss in patients. This has sparked interest in its potential use as a weight loss medication for individuals who are overweight or obese. In this article, we will explore how semaglutide helps with weight loss, including its mechanisms of action and effects on the body. Mechanism of Action Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone produced in the intestine that plays a role in regulating blood sugar levels and appetite. When semaglutide is injected, it activates the GLP-1 receptors in the body, which leads to increased insulin secretion, decreased glucagon secretion, and delayed gastric emptying. These effects help to lower blood sugar levels and reduce appetite, ultimately leading to weight loss. One of the key ways that semaglutide promotes weight loss is by acting on the brain to reduce hunger and increase feelings of fullness. By stimulating the GLP-1 receptors in the hypothalamus, the part of the brain that controls appetite, semaglutide helps to regulate food intake and prevent overeating. This can result in a reduced caloric intake, which is essential for losing weight. Effects on Weight Loss Clinical trials have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, patients who took semaglutide lost an average of 15-20% of their body weight over a 1-year period. This weight loss was greater than that seen with other weight loss medications or lifestyle interventions alone. The effects of semaglutide on weight loss are believed to be dose-dependent, meaning that higher doses of the medication may result in greater weight loss. In addition to promoting weight loss, semaglutide has been shown to have other beneficial effects on health. For example, it can improve markers of cardiovascular risk, such as blood pressure and cholesterol levels. This makes semaglutide a promising option for individuals who are looking to not only lose weight but also improve their overall health and reduce their risk of chronic diseases. Potential Side Effects While semaglutide has shown to be effective for weight loss, it is important to be aware of potential side effects associated with the medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to discuss your medical history and any potential risks with your healthcare provider before starting treatment with semaglutide. Your healthcare provider can help you weigh the benefits of the medication against the potential risks and determine if semaglutide is the right choice for you. Conclusion In conclusion, semaglutide is a medication that has shown promise for promoting weight loss in individuals who are overweight or obese. By activating the GLP-1 receptors in the body, semaglutide helps to reduce appetite, regulate food intake, and ultimately lead to weight loss. While semaglutide can be an effective treatment for weight loss, it is important to be aware of potential side effects and discuss any concerns with your healthcare provider. With further research and clinical trials, semaglutide may become a valuable tool in the fight against obesity and its associated health risks. 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For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefitGoketo Gummies Bhb Your Ketogenic Diet Booster✅OFFICIAL WEBSITE: https://bestsupps.co/MyStartglp1 ✅OFFICIAL WEBSITE: https://bestsupps.co/MyStartglp1 MyStart Weight Loss Program 2025 Review – Can GLP-1 Medications Like Semaglutide Help You Slim Down Naturally? Are you tired of trying every diet trend only to see little or no progress? Feel like no matter what you do, the weight just won’t budge? You’re not alone—and that’s exactly why the MyStart Weight Loss Program is gaining attention in 2025. 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With real medical oversight and a personalized approach, this could be your breakthrough moment. ✅OFFICIAL WEBSITE: https://bestsupps.co/MyStartglp1 ✅OFFICIAL WEBSITE: https://bestsupps.co/MyStartglp1 SHARE:https://youtu.be/asqneI8yTcA Tags - mystart weight loss, glp-1 weight loss, semaglutide for weight loss, tirzepatide weight loss, ozempic review 2025, wegovy results, medical weight loss 2025, doctor supervised weight loss, lose weight with glp-1, safe weight loss program, mystart review 2025, glp-1 medications explained, sustainable weight loss, best weight loss program 2025, how to lose weight with semaglutide, affordable ozempic alternative, weight loss without dieting, real glp-1 results, weight loss for women over 30, glp-1 for appetite control, mystart plan reviewOmad One Meal A Day Diet Plan For Weight Loss In Hindi Lose 15 Kgs In 30 Days Let S Go HealthyMY DIETITIAN'S What's app Number Contact Number - 7302246069 (What's App Only) *Please msg these details* NAME HEIGHT WEIGHT AGE HEALTH ISSUES(if any) CONTACT NUMBER AND ADDRESS. Follow Me on Instagram:- @neemasharma15 Facebook:- @neemasharma #weight #housewifeweightloss #weightloss #weightlosstips #weightlossjourney #weight #weightlosstransformation #weightlossrecipe #weightlossrecipe #weightlossdiet #detoxwater #howtodetoxyourbody #detox #detoxdrink #weightlosejourney #howilostweight #neemascorner My Email id- [email protected] Thank you for watching.Keto Actives Ultimate Fat Burner For Rapid Weight Loss Link In Bio To Transform Beauty Fitness Understanding the Importance of Customer Support for Keto ACV Products Customer service is a critical aspect of any product or service, and this holds especially true for the Keto ACV (Apple Cider Vinegar) category. Customers often have questions, issues, or feedback regarding the products they purchase, and an effective customer service system can significantly enhance their overall experience. As the popularity of Keto diets and health supplements continues to grow, so does the demand for reliable customer service regarding these items. Customers may need assistance navigating product information, understanding how to best use Keto ACV, or even resolving specific issues related to their orders. Moreover, the Keto lifestyle, which emphasizes low carbohydrate and high-fat intake, can be challenging to maintain. Many individuals turn to Keto ACV supplements as part of their regimen, hoping to aid the body’s transition into ketosis and support weight loss goals. However, the path to achieving these goals is not always smooth. Customers can face various hurdles, such as digestion issues, taste preferences, or misunderstandings about the product’s intended use. In these scenarios, having access to accessible and knowledgeable customer service is invaluable, as it ensures that users feel supported in their journey. In light of this, companies producing Keto ACV products should prioritize the establishment of a robust customer support framework. This includes having a dedicated customer service number that is both easy to find and comfortable to use. With this, customers can efficiently seek help whenever they hit a roadblock. Along with a responsive service team, providing detailed FAQs on websites, engaging how-to guides, and consultation sessions can further enhance customer satisfaction. Ultimately, effective customer service can not only resolve issues but also foster brand loyalty among Keto ACV consumers. 1. Contacting Customer Support: Finding the Right Number When issues arise with Keto ACV products, the first step is usually reaching out to customer support. Many companies provide a customer service number specifically for queries and concerns, which customers should easily locate. Typically, this number can be found on the company’s official website, usually in the footer or under a dedicated ‘Contact Us’ section. It is essential for consumers to ensure they are using the correct contact details to avoid scams or unhelpful assistance. In addition to the website, social media channels are increasingly becoming a popular way for customers to get in touch. Brands often maintain active profiles on platforms like Facebook, Instagram, or Twitter, providing a more immediate form of contact. Messages and comments through these channels can sometimes yield faster responses than traditional customer support, making them a viable alternative for urgent issues. Furthermore, many companies might offer multiple ways to reach customer service—such as live chat, emails, or even a support ticket system. Exploring all available options can be beneficial and might help you find the method that you feel most comfortable with. Sometimes, one pathway might be slower than another, so it’s useful to be aware of the various ways to connect. 2. Common Issues Customers Face with Keto ACV Products Customers often encounter a range of issues when using Keto ACV products, making it crucial for customer service teams to be equipped to handle these efficiently. One common issue is dissatisfaction with the taste of the product. Apple cider vinegar has a distinctive, sharp flavor that some individuals may find difficult to manage. When customers find the taste unpalatable, they may want to discuss alternatives or solutions with the customer service team regarding flavoring options or suggested recipe pairings. Another prevalent concern relates to the product’s effectiveness in achieving desired results. Customers who are committed to a Keto regime might be frustrated if they do not see immediate weight loss or health benefits, leading them to question the product’s efficacy. In such situations, it is essential for customer support representatives to guide customers on realistic expectations and the importance of a comprehensive diet and exercise regimen alongside the supplement. Finally, issues with shipping can also lead to customer dissatisfaction. Late deliveries, damaged products during transit, or an inability to track orders can leave consumers feeling uncertain and frustrated. Customer service must be prepared to quickly address these logistics-related complaints, providing updates or resolutions to ensure that customers receive the products they ordered in good condition and without undue delay. 3. Best Practices for Interacting with Customer Service When contacting customer service, there are a few best practices that consumers can adopt to ensure their interactions are effective and productive. First, preparing any relevant information beforehand can streamline the process. This includes having your order number, receipt, or any correspondence handy. Having clear details allows customer service representatives to assist you quickly without prolonged back-and-forth communication. Another important aspect is to remain calm and polite throughout the interaction. While encountering issues can be frustrating, maintaining a respectful demeanor helps create a more collaborative environment. Customer service representatives are human too, and being kind can often lead to more personalized assistance and a willing attitude to resolve your issues. Also, being clear and specific about your concerns is critical. Instead of vague descriptions, provide concise explanations of the issue at hand. Whether it’s a product malfunction or a question about dietary compatibility, offering detailed information means customer service can assist you in identifying suitable solutions or alternatives without misunderstanding your needs. 4. How to Utilize FAQs for Quick Resolutions Many companies offer a Frequently Asked Questions (FAQ) section on their websites, which can be a treasure trove of information for customers facing issues with Keto ACV products. These sections typically address various concerns, ranging from shipping queries to product usage and even tips for maximizing effectiveness. Customers should always check this section before reaching out to customer service, as it may contain the answers they seek. FAQs often cover basic questions such as “How do I take Keto ACV?”, “What are the side effects?”, and “How do I store the product?” By reviewing these common inquiries, consumers can oftentimes find prompt resolutions without the need for personal interaction with customer service. This not only saves time for the customer but also helps reduce the workload for the customer service team. <pMoreover, if you find that your specific issue isn't addressed in the FAQ, it can be beneficial to provide feedback to the company. Many brands appreciate customer insights and will often expand their FAQ sections based on consumer queries. Contributing in this manner enhances the community’s knowledge base, paving the way for more robust support protocols in the long run. 5. Navigating Returns and Refunds with Ease Sometimes customers may find it necessary to return a product they ordered due to dissatisfaction or other issues. Understanding the return and refund policies of Keto ACV products is essential before making a purchase. Most companies have a clearly outlined policy available on their website. These policies guide consumers through the necessary steps if they wish to return a product, which usually includes timeframes, conditions for eligibility, and instructions on packaging and shipping the product back. When initiating a return, reaching out to customer service is often the best first step. They can provide specific instructions tailored to your situation, including a return authorization number if required. Following the proper procedures ensures a smoother transaction process. Conversely, those who choose not to utilize customer service may find their returns complicated or end up with funds that remain unrefunded. <pLastly, keep in mind that some companies might offer satisfaction guarantees or trial periods for Keto ACV products. This gives extra reassurance for consumers buying the product for the first time. Customers should thoroughly read the terms provided by the company to understand what conditions apply, helping them avoid unnecessary disappointment down the line. Addressing Your Concerns: Common Questions about Keto ACV Customer Service In summary, having a customer service number for Keto ACV products is essential for resolving issues and enhancing the customer experience. It provides a channel to address concerns such as taste preferences, product effectiveness, and shipping issues. Finding the right customer support number can be easily accomplished by checking the company website and social media. When issues arise, understanding common complaints helps shape the conversation with customer service, foster communication, and find speedy resolutions. Moreover, utilizing FAQs can offer quick fixes to various problems, proving beneficial for those looking for immediate assistance without needing to contact support staff. For consumers unfamiliar with returning products, understanding policies in advance and obtaining proper guidance from customer service can make the process more manageable, ensuring that disappointment diminishes effectively through reliable support. Customers should prioritize respectful communication with support representatives, as it fosters a better atmosphere for problem-solving. <pUltimately, understanding how to navigate customer service avenues, knowing what to expect, and being proactive about concerns can create a more positive experience with Keto ACV products. If you encounter issues or have questions, do not hesitate to utilize these strategies to engage with customer service effectively and find the assistance you need quickly.