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You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite Full-body fat-burning circuit workout. Try not to puke! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2qzTjeX ► Ashley Horner's 6-Week Fitness Plan: https://bbcom.me/2qHugXA ► Shop Kaged Muscle Supplements: https://bbcom.me/2BLk6qV ► All Access 7-Day Free Trial: https://bbcom.me/2BHXebT ► Subscribe: http://bit.ly/2DK5lGD I'm always looking for ways to push myself, to become better. I train for my strength, I train for my speed, and I train for my endurance. When it comes to fitness, I want it all. But my training is more than just a physical outlet for my athletic abilities—it's a way for me to train my mind to overcome obstacles. It's about being strong enough to crush my responsibilities. You too can learn to overcome those hard times in your life by pouring it into your training. Today, I'm going to show you some of my best-kept secrets that I use to push myself to be a better athlete, fitness competitor, and mental giant. You ready? I'm going to take you through three different circuits, each consisting of 3-5 exercises. You'll be doing high-volume circuits with very little rest in between. It's going to be an intense workout that will challenge your power output, cardiovascular fitness, and muscular endurance. There's going to be pain. Prepare for it. | Man-Makers | Hold dumbbells as you move down into a push-up and then into a plank. From there, do a row with each arm, another push-up, and then jump your legs into a squat position and up straight. That's one rep. | Thruster | Hold dumbbells right under your chin, descend into a squat and then stand up while punching the weights over your head. Repeat. | Wall Runs | Find an empty space on a wall. Lay on your stomach with your feet against the wall. Walk your feet up the wall while you walk your hands backward. You should end in a hand-stand position with your face and body against the wall. From there, lift your right arm and tap your right shoulder and then do it with your left. Repeat the taps five times and then walk back down the wall until you're lying on your stomach. That's one rep. | Weighted Burpees | Hold on to the dumbbells as you drop into a push-up position, hitting your chest to the floor. Then, jump your feet under your hips and stand up. That's one rep. | Kettlebell Swings | Hold the kettlebell so it hangs between your legs. Bend at the waist and knees. Thrust your hips forward so the kettlebell swings forward and up over your head. Allow the weight to fall back down to the starting position. That's one rep. | Weighted Step-Up | Tighten your core. Step up with the same leg 10 times before repeating on the other leg. I like to make these more challenging by lifting my non-stepping leg up at the top of the movement. | Hang Clean | Make sure you get under the bar. Don't just pick it up and put it on your shoulders. Use some momentum from your legs and hips to move the bar up and to your shoulders. | Push Press | Push the bar from right under your chin to over your head where your elbows lock out. | Front Squat | Make sure your elbows are up and your arms parallel to the ground. Squat until your legs are at 90 degrees or lower, and then push up through your heels. Keep your core nice and tight throughout the movement. | Lunges | Place the bar behind your neck and then lunge forward with one leg. Your front leg should be at 90 degrees—don't ever let your knee track inside your toes. Keep them out and over your toe. Your back knee should hit the floor. Do five reps on each leg and then repeat. | Squat | Keep your core tight, keep your breathing steady, and push up through your heels. Squat all the way down to parallel! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Comment “BURN” for our Metabolism Revival Guide! Wondering what meal prep containers to use for fat loss? Here are my top 3 essentials: 1️⃣ Glass over plastic Safer, more durable, and doesn’t mess with your hormones or stain your food! 2️⃣ Large containers for bulk prep Keep at least two on hand for proteins, veggies, or rice. 3️⃣ Single-portion containers Perfect for busy days when you need grab-and-go meals. Meal prep doesn’t have to be complicated. Stick to the basics and watch how easy it is to stay consistent. Want to know what foods to prep and the strategies 1,000+ women use to transform? Comment “BURN” and I’ll send you our Metabolism Revival Guide. #mealprep #fatloss #weightloss #nutritiontip #mealprephack #fitmom

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Please visit my website to get more information: http://beyondtomorrowpodcast.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@TheBeyondTomorrowPodcast/?sub_confirmation=1 ⭐⭐⭐Audio Music is currently on your favorite platforms: Spotify:https://open.spotify.com/show/27apysJqn0fuBLRWlcg4CM?si=bb8c6f75b8ee4b58&nd=1&dlsi=cf3b8d4331c44ee5 AppleMusic:https://podcasts.apple.com/gb/podcast/the-beyond-tomorrow-podcast-with-julian-issa/id1795041554 🔗 Stay Connected With Me. Instagram: https://www.instagram.com/thebeyondtomorrowpodcast/ TikTok: https://www.tiktok.com/@thebeyondtomorrowpodcast Linkedin: https://www.linkedin.com/company/the-beyond-tomorrow-podcast/ Website: http://beyondtomorrowpodcast.com/ ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=9pO7eZibfaI ▶️ https://www.youtube.com/watch?v=AXRNmWgFT18 ▶️ https://www.youtube.com/watch?v=2WDNt6_8dek ▶️ https://www.youtube.com/watch?v=pd6UGgKRsGU ▶️ https://www.youtube.com/watch?v=z4AeCkD2650 ▶️ https://www.youtube.com/watch?v=SB3mruf6SM8 ▶️ https://www.youtube.com/watch?v=UfIZTYacRbs ================================= Hashtags #SomaticHealing #Ayurveda #FoodShame #TraumaHealing #NidhiPandya #naturalglp1 #BeyondTomorrowPodcast #IntuitiveEating #Longevity #wellnessdebate 🔎 Related Phrases: somatic eating, intuitive eating, trauma-informed eating, ayurvedic wisdom, food shame healing, mind-body connection, ayurveda for beginners, healing through presence, somatic rituals, how to stop binge eating, nervous system healing, digestion and breathwork, six tastes of ayurveda, exhale to digest, rewiring habits through the body, trauma and overeating, emotional eating recovery, gut-brain axis, food and trauma, ancestral trauma healing, safety and digestion, parasympathetic eating, hand on lap ritual, embodied wisdom, mindfulness around food, how to eat ayurvedically, food is not just fuel, healing the nervous system, yoga of eating, neuroplasticity and healing, how to feel safe in your body, undoing generational trauma

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