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This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy! _______________________ Surgery Date: March 5, 2018 Highest Recorded Weight: 288 lbs Surgery Weight: 267 lbs Goal Weight: 160 lbs #HeyBloss #VSG #VerticalSleeveGastrectomy To anyone that needs it:Intermittent Fasting Diet Plan For Weight Loss Healthy Food Healthyfood Weightlosss Recipe Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its potential as a weight loss tool. In clinical trials, semaglutide has shown impressive results in helping individuals shed pounds and improve their overall health. But how exactly does semaglutide work for weight loss in practice? Let’s take a closer look at the mechanism behind this promising drug and how it can support your weight loss journey. The Role of Semaglutide in Weight Loss Semaglutide belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the intestine in response to food intake and plays a crucial role in regulating blood sugar levels, insulin secretion, appetite, and food intake. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in food intake. This can result in a reduced calorie intake, which is essential for weight loss. Additionally, semaglutide may also slow down the emptying of the stomach, further prolonging feelings of satiety. Moreover, semaglutide has been shown to improve insulin sensitivity and reduce inflammation in the body, both of which are beneficial for weight management and overall metabolic health. By addressing these underlying factors, semaglutide can help individuals achieve sustainable weight loss and improve their overall well-being. How Semaglutide is Administered Semaglutide for weight loss is typically administered as a subcutaneous injection once a week. The starting dose is low to minimize side effects and is gradually increased over time to a maintenance dose. It is important to follow your healthcare provider’s instructions carefully and not to adjust the dosage on your own. It is also essential to combine semaglutide treatment with healthy lifestyle modifications, such as a balanced diet and regular exercise, to achieve the best results. Semaglutide is not a magic bullet for weight loss but rather a tool to support your efforts in making sustainable lifestyle changes. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, especially during the initial stages of treatment. These side effects usually subside as your body adjusts to the medication. However, if you experience severe or persistent side effects, it is crucial to consult your healthcare provider. Considerations Before Starting Semaglutide Before starting semaglutide for weight loss, it is essential to discuss with your healthcare provider about your medical history, current medications, and any underlying health conditions. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid tumors, or certain gastrointestinal disorders. Additionally, women who are pregnant or breastfeeding should not use semaglutide, as its safety in these populations has not been established. It is crucial to use effective contraception while on semaglutide treatment to prevent unintended pregnancy. If you have any concerns or questions about semaglutide or its potential benefits and risks, do not hesitate to talk to your healthcare provider. They can provide personalized advice and guidance based on your individual health needs and help you decide if semaglutide is the right option for you. Monitoring and Long-Term Success with Semaglutide Regular monitoring of your progress and overall health is essential when using semaglutide for weight loss. Your healthcare provider may recommend periodic blood tests, weight measurements, and check-ins to assess your response to the medication and make any necessary adjustments. It is also crucial to have realistic expectations and understand that weight loss with semaglutide may vary from person and can take time. Consistency with your treatment plan and dedication to healthy habits are key to achieving long-term success with semaglutide and maintaining your weight loss in the future. Remember that weight loss is a journey that requires patience, commitment, and support. 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Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3 Spotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQ Apple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527 …………………………….……………………………. 0:00 intro 1:00 Fitness Journey 5:15 Freedom From obesity 8:40 Importance Of Protien 15:05 Is Apple or peanut butter isn’t that better than a processed product. 19:42 Weight loss drugs. 21:23 Social media influencers. 23:53 what a person should do If they have 45 minutes in a day 26:43 intermittent fasting 34:40 Where do you see india in 10 years 39:55 triathletes 45:13 Heart attacks at 40s an 50s 50:56 where people find you Thanks For Watching ❤️Eat To Lose Fat Fast With This Tzatziki Bowl Weightlossrecipes Eathealthy Fatburningfoodsअष्टमी उपवास कर 600 ग्राम वजन एक दिन में कम कर ली ।19 kg weight loss journey #weightloss राजमा- चावल खाने से 400 GM वजन कम हो गया कैसे😱 वजन कम कैसे करे #weightloss वजन कम करने के लिए रोज क्या-क्या कर रही हूँ जिससे 18 किलो वजन कम हो गया है/My weight loss journey #weightlosstips #weightlossjourney #shorts weight loss,weight loss diet,richa kharb weight loss,weight loss diet indian,indian weight loss diet,indian weight loss diet by richa,weight loss richa,richa weight loss diet,indian weight loss by richa,weight loss diet by richa,weight loss course by richa,indian weight loss recipes,indian weight loss diet plan,indian weight loss course by richa,indian weight loss diet plan by richa,indian weight loss diet by feedfit,weight loss diet plan,weight loss drinkBiolife Gummy Evaluating Its Nutritional Value And Keto CompatibilityHere's a home workout program that will help you burn fat and calories by doing simple exercises (no equipment needed!). If done properly every day, these exercises will help you lose up to 3 kg in 10 days! Just make sure to be disciplined and exercise regularly everyday, and also pay attention to the food you eat. If you want to see results from your daily workout just follow these 2 simple rules for healthy eating: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Good luck Roberta's Family and let's begin the workout! Leave me a comment below and tell me what did you think about the workout. Let's go!! 💪❤️ Timecodes: 00:00 Arm Circles 00:29 Arm Crossovers 01:04 Side Bends 01:43 Torso Twists 02:20 Hip Swirls 02:48 Rest 03:20 Running In Place 03:47 Rest 04:19 Lateral Arm Circles 04:45 Rest 05:17 Running In Place 05:44 Rest 06:16 Lateral Arm Circles 07:00 Rest 07:32 Running In Place 07:59 Rest 08:31 Lateral Arm Circles 09:14 Rest 09:46 Running In Place 10:13 Rest 10:45 Lateral Arm Circles 11:28 Rest 12:10 Burpee Side Taps 13:04 Rest 13:36 Overhead Reach 14:10 Rest 14:42 Burpee Side Taps 15:36 Rest 16:08 Overhead Reach 16:43 Rest 17:15 Burpee Side Taps 18:09 Rest 18:41 Overhead Reach 19:15 Rest 19:47 Burpee Side Taps 20:41 Rest 21:23 Overhead Reach 21:58 Rest 22:45 Step Back Jacks 23:09 Rest 23:51 Windmill 24:27 Rest 25:09 Step Back Jacks 25:33 Rest 26:15 Windmill 26:51 Rest 27:33 Step Back Jacks 27:57 Rest 28:39 Windmill 29:15 Rest 29:57 Step Back Jacks 30:21 Rest 31:03 Windmill 31:39 Rest 32:40 Lunge Jumps 33:00 Rest 33:47 Knee Raises 34:08 Rest 34:55 Lunge Jumps 35:15 Rest 36:02 Knee Raises 36:23 Rest 37:10 Lunge Jumps 37:30 Rest 38:17 Knee Raises 38:38 Rest 39:25 Lunge Jumps 39:45 Rest 40:27 Knee RaisesMeine Morgenroutine In Ketose Keto LowcarbBuy Now: https://amzn.to/3oGjmPW BOOSTS METABOLISM. 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The most common ingredients in hair gummies are biotin, vitamin C, zinc and folic acid. These help in feeding the hair follicles, improving the circulation to the scalp, and strengthening the hair shaft, making them thicker and shinier. A major benefit of hair gummies versus other hair supplements is their ease of use. If you’re the kind of person who breaks or crushes pills to choke them down, then combating your fear of pill-taking isn’t the way for you to live life. Consider hair gummies – they’re easy to take, and you can simply remember to take them without all the hassle. Oh, plus the gummies might taste better (this is largely anecdotal, but hear me out), so it’s easier to remember the habit. If you have a busy schedule or find it challenging to swallow pills, hair gummies are a simple, pleasant way to contribute to your hair health. Hair gummies are not only meant to spark hair regrowth; they can fortify the hair you already have, too. Their defining nutrients not only improve hair growth, but the very quality and robustness of your hairs themselves. Promoting a healthy foundation for growth from within puts the strands in your head in a better position for less breakage, split ends and other common hair woes. You can likely find your hair looking and feeling smoother, softer and more easily combed than ever before by using hair gummies regularly since the nutrients involved will likely enhance your hair’s overall wellness. Choosing the Right Hair Gummies With so many hair gummies available and just as many to roll out, picking out one for yourself can be an overwhelming task. What do you look for in a hair gummy supplement? Only one that’s formulated with top-notch, science-backed ingredients and has all the vitamins, mineral, and nutrients essential for healthy hair growth in just the right doses. Finally, take your personal needs and goals into account when select hair gummies supplement for the hair, and pay attention to specific hair concerns, that is , hair loss or your thin hair. Check with the brand to see if their formulation has anything intended to combat it. You may also want to make sure that hair gummies you choose do not include any artificial colours, flavours and preservatives, since these additives are bad for your hair and overall health. Keep in mind though, that not all hair gummies from Dischem offer the same effects, so before purchasing be sure to check the labels and conduct proper research to ensure that you are choosing the supplement providing the said benefits. If your unsure about what sort of hair gummy to go, then it may be advisable to seek advice from a healthcare professional or hair care specialist, as they may be able to help guide you to the best possible hair gummy for your needs. Incorporating Hair Gummies Into Your Routine After you have picked out the hair gummy supplement that is right for you, incorporate it into your daily routine for the best results. The best way to use your hair gummies is to take them daily, as directed on the product label, along with a nutritious diet, regular workouts, and a strong hair care routine. Remember, everyone’s results will differ, and results may not be obvious over a short period of time. But be patient as you try your hair gummies – it might take a bit of time before you really do start seeing noticeable changes in the quality and strength of your locks. So, keep it consistent, keep taking your hair gummies and let your hair get the time it needs to respond to the nutrients in your gummies that help nurture it, leading to stronger, fuller locks. Cover photo created by Pressfoto – www.freepik.com. Hair gummies can be beneficial for something else too but that’s a post for another day. 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These delicious gummy snacks are perfect for satisfying your cravings while sticking to your low-carb lifestyle. Made with high-quality ingredients and available in a variety of flavors, Kickin Keto Gummies are the ultimate guilt-free indulgence. Where to Buy If you’re wondering where to buy Kickin Keto Gummies for maximum impact, you’re in luck! These tasty treats are readily available online through various retailers. One of the best places to purchase Kickin Keto Gummies is directly from the official website. Not only will you have access to the full range of flavors and products, but you can also take advantage of exclusive discounts and promotions. Another option for buying Kickin Keto Gummies is through popular online marketplaces such as Amazon. Many sellers offer competitive pricing and fast shipping, making it convenient to stock up on your favorite gummy snacks. Additionally, you can check your local health food stores or specialty shops for availability. Just be sure to read reviews and verify the product’s authenticity before making a purchase. Maximizing the Impact To get the most out of your Kickin Keto Gummies experience, consider these tips for maximizing the impact: 1. Experiment with Different Flavors: Kickin Keto Gummies come in a variety of delicious flavors, so don’t be afraid to try them all! From fruity options like strawberry and watermelon to more exotic choices like coconut and mango, there’s something for everyone to enjoy. goxtra acv keto gummiestru bio keto gummies amazonfda approved keto gummiesoprah winfrey’s keto gummiesgoketo gummies shark tankweight watchers gummies ketoweight watchers gummy ketovia keto bhb gummiestru bio keto gummies amazonkelly clarkson diet gummiesk3 keto gummiesk3 keto gummiespower keto gummyvia keto bhb gummiesketo gummies for saleweight watchers gummy ketontx nutrition keto gummieskelly clarkson diet gummiesketo gummies for salefresh shape keto gummies 2. Incorporate Them into Your Meal Plan: Instead of reaching for sugary snacks or desserts, reach for Kickin Keto Gummies as a satisfying treat. Whether you enjoy them on their own or pair them with other keto-friendly foods, these gummies can be a versatile addition to your meal plan. 3. Share with Friends and Family: Spread the keto love by sharing Kickin Keto Gummies with your friends and family. Not only will you introduce them to a tasty snack alternative, but you’ll also have support in sticking to your dietary goals. FAQ Q: Are Kickin Keto Gummies suitable for people with dietary restrictions? A: Yes, Kickin Keto Gummies are perfect for those following a keto diet as they are low in carbs and sugar. They are also gluten-free, making them suitable for individuals with gluten sensitivities. Q: How many gummies should I eat in a serving? A: The serving size for Kickin Keto Gummies may vary depending on the flavor and ingredients. 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