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There's a little known syndrome in the crafting world that I dubbed MWG- aka - Makers Weight Gain. No one likes to talk about it. (Can't we just talk about yarn???) It's an insidious enemy that slowly creeps into its victim's life. It is stubborn. It takes up residence and settles in for a long stay. Stubborn and tenacious, nothing but a full on assault will cure the problem. #amigurumi #weightloss #knitting #crocheting To find links to everything mentioned in the video please visit my blog post at: https://lepetitsaintcrochet.com/2019/07/10/makers-weight-gain-plan-of-attack/ Here are some additional blog posts you might find interesting! Yarn Buying Guide to Save Money: https://www.youtube.com/watch?v=GwyAORlN0So I was a Guest on the Bhooked podcast: https://www.youtube.com/watch?v=FzVLO3NSaM8&t=261s Amigurumi 101: Never Give Up - https://www.youtube.com/watch?v=9QP-jwkZlxs&t=10s Free Pattern - The Bitty Bunnies: https://lepetitsaintcrochet.com/2019/03/20/free- crochet-pattern-the-bitty-bunnies/ Carolina Springtime and the History of the Humble Granny Square - https://www.youtube.com/watch?v=Pg3nOs5bfUc&t=19s - Amigurumi Pattern Directory: https://lepetitsaintcrochet.com/2018/09/27/amigurumi-pattern-directory/ Believe, Bloom, and Balance: Cultivating your Creative Potential - https://www.youtube.com/watch?v=B77WCnXPEdI&t=6s - Yarn Recommendations: https://lepetitsaintcrochet.com/2018/09/24/comparing-cotton-and-wool-for-amigurumi/ I would love to keep in touch! You can find me on: •Instagram: https://www.instagram.com/lepetitsaintcrochet/ •Facebook: https://www.facebook.com/LePetitSaintCrochet/?ref=bookmarks •Blog: https://lepetitsaintcrochet.com •Pinterest: https://www.pinterest.com/lepetitsaintcrochet/pins/

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Click Here ►http://tinyurl.com/LoseFatNow9 Hello Guys, this video of mine if on belly fat. I got lot of questions from you guys about belly fat. Therefore I decided to make a video specially on belly fat. Before we go on talking about how to get rid of belly fat, let us first understand what is belly fat. Belly fat is the fat that get's stored on the belly area that is visible to naked eyes. These fats are mainly because of bad eating habits, poor or no workouts and bad sleeping. In order to get rid of belly fat first thing is take care of your nutrition. Yes, it is the most important part. Eat less fat foods, foods that are rich in fats. I have mentioned in the video which foods to eat and which foods to avoid. Also you need to do proper workout. Don't just exercise for belly, but do overall body workouts, they will work better in the long term benefits. After doing normal workouts, you can do some crunches additionally. Also make sure you sleep well. Lack of sleep leads to more fat storage and the body is unable to digest. If you want to learn more about fat burning in belly region, i have included a very good link above, check it out, you will get great info for fat burning. Also do send me your questions and put your comments below regarding fat loss. http://youtu.be/di_oaswe95U how to burn belly fat burning belly fat what is belly fat how to reduce belly fat belly fat burning how to burn fat near stomach how to have flat stomach how to lose belly fat exercises to lose belly fat exercises to burn belly fat how to have flat belly tips for flat stomach tips for flat stomach lose belly fat Get Flat Stomach

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Keto Chow has quite a few different keto supplements available to help you stay hydrated and more: https://www.ketochow.xyz/collections/nutrients But which ones should you use? And When? And how much? How do the Keto Chow Daily Minerals fit into a well-formulated Ketogenic Diet? Chris and Miriam tackle all this! Be sure to check out the blog post about electrolytes at https://info.ketochow.xyz/blog/comparison-of-electrolyte-supplements-and-the-importance-of-electrolytes-on-keto/ (that's where you'll find the spreadsheet comparison table). This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #ketochow #keto #supplements #electrolytes #ketodiet #minerals

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http://bit.ly/yogaburnforwomen Yoga Burn. Is a Yoga workout designed especially for women. It is fat burning Yoga for belly fat and Yoga for body toning. Yoga burn is made up of specific Yoga postures to help you lose weight. It focuses on shaping and toning area's like your waist, hips, thighs and butt. One of the main things that makes Yoga burn work so well is that it can be tailored to whatever level you're at There are yoga exercises for beginners and yoga postures for weight loss for those who're more advanced and still not at the weight they'd like to be at. Yoga burn also works on a progressive scale so no matter where you're starting from, you can continue burning fat and shaping your body until you've achieved that coveted lean, sexy Yoga body. Yoga burn was designed by a internationally certified Yoga instructor, personal trainer, and body transformation specialist. She dispels a number of common misconceptions about Yoga and weight loss that many women fall victim to. These misconceptions on Yoga for weight loss are the reasons why many women don't get the results they're looking for from their Yoga program. Check out this video for more info and and free tips on yoga for belly fat and how to lose it. As well as major misconceptions women have about Yoga for weight loss and why you may not get the best results from other Yoga workouts. http://bit.ly/yogaburnforwomen yoga burn yoga for women yoga for belly fat yoga for weight loss yoga for body toning yoga for thighs yoga postures for weight loss

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🔥 How to Eat Cheat Meals & Still Lose Fat in Just 15 Days! 🔥 Yes, you can enjoy your favorite foods and still burn fat — it’s all about strategy, not suffering. 🙌 Cheat meals don’t have to ruin your progress. In fact, when used smartly, they can BOOST your metabolism, regulate hunger hormones, and keep you mentally focused during fat loss. Here’s the secret: Stay in a calorie deficit over the week, not just daily. 👉🏼 Use the 80/20 rule: 80% clean, 20% fun. 👉🏼 Plan your cheat meals on high-activity days. 👉🏼 Hydrate well and don’t skip workouts. 👉🏼 Prioritize protein in every meal – even your cheat ones! 👉🏼 Track your weekly calories, not just daily ones. In 15 days, with consistency and structure, you can enjoy pizza, burgers, or desserts and still drop fat. No guilt, no starvation – just smart eating. 💪 This is fitness sustainability — not punishment. Save this post, follow for daily fitness tips, and share it with someone who thinks they can’t have their cake and eat it too! 🍰🔥 #FatLossTips #CheatMealHack #LoseFatFast #FitnessIndia #15DayChallenge #SmartEating #MetabolismBoost #HealthyLifestyle #MindfulEating #FitnessCoach

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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part III. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Best Times To Perform Aerobic Activity Another important point that needs to be raised is that in order for aerobic exercise to be an effective fat burner it needs to be performed at the appropriate times. There are only two times that aerobic exercise is effective in burning fat. 1. In The Morning On An Empty Stomach: The best time to perform cardiovascular exercise is first thing in the morning on an empty stomach after drinking 16 to 24 ounces of water in order to prevent dehydration. When performed at this time you burn 300% more body fat that at any other time in the day because your body does not has any glycogen (stored carbohydrates-sugar) in the system to burn. Therefore, it has to go directly into the fat stores in order to get the energy necessary to complete the activity. 2. Right After Weight Training: The other time when aerobic exercise is effective is immediately after the weight training session. The reason for this is that when exercise is not performed first thing in the morning it takes your body approximately anywhere between 20 to 30 minutes to start burning fat. This is because that it how long it takes the body to deplete its glycogen stores and switch to a fat burning environment. Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20-30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat. This would give a grand total of 50 minutes a day and in my opinion, I think that unless you are a competitive bodybuilder with a perfect diet and a superb supplementation program designed to protect muscle mass, aerobic exercise should not be performed for more than 6 sessions a week of 20-45 minutes a day for males and 30-45 minutes for females since this would put you at a risk of losing muscle mass. Only competitive bodybuilders sometimes need to go as high as 45 minutes, twice a day. Keep in mind however that this is performed for a short period of time and only in conjunction with a pre-contest diet which consists of a high frequency of meals and with supplementation like glutamine, which helps to protect muscle tissue. Remember that more is not always better and this is especially true when it comes to aerobic exercise. Check out all of my Workout Vlogs here: http://bit.ly/1Bz3WYo Download my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobic... If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

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Ozempic - How it Works For Weight Loss | Jason Fung 🌟 Discover the Science Behind Ozempic for Weight Loss! 🏋️‍♂️ Curious about Ozempic and its effectiveness in shedding those extra pounds? In this video, we delve into the mechanism of action behind Ozempic and its impact on weight loss. From its role in appetite regulation to its effects on metabolism, we uncover how Ozempic works wonders for achieving your weight loss goals. Key highlights include: 🧬 Understanding Ozempic: Get to know the ins and outs of Ozempic, a breakthrough medication in the realm of weight management. ⚖️ Mechanism of Action: Explore how Ozempic works within the body to promote weight loss, targeting key pathways involved in appetite control and metabolism. 📉 Appetite Regulation: Learn how Ozempic helps curb cravings and reduce appetite, making it easier to stick to a calorie-controlled diet. 🔄 Metabolic Effects: Dive into the metabolic effects of Ozempic, including its ability to improve insulin sensitivity and promote fat burning. 🏋️‍♀️ Real Results: Hear success stories and real-world experiences of individuals who have achieved significant weight loss with the help of Ozempic. 🌟 Expert Insights: Gain valuable insights from healthcare professionals and experts in the field on the role of Ozempic in weight management. Whether you're considering Ozempic as part of your weight loss journey or simply want to learn more about its benefits, this video has got you covered! Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay updated on the latest insights! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 Intro 0:21 what Ozempic Teaches Us about weight loss 1:30 A body weight change from baseline by week, observed in-trial data 1:54 satiation -feeling full 2:30 satiety feeling “Not” Hungry 3:05 vomiting - Area of postrema 4:30 Food Meets Pharma Report (Average number of daily calories before/after starting drug) 5:49 Is it all about calories? 7:17 Nicotine(Hormones) 7:33 What controls HUNGER? 8:23 THE OBESITY CODE 9:00 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories

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Looking for a fast and effective way to burn belly fat and carve out six-pack abs? This Jump Rope Your Belly Fat Away – Six Pack Abs Workout is designed to torch calories, boost metabolism, and strengthen your core all in one high-intensity routine. Combining jump rope cardio with weighted strength training, this workout is perfect for anyone looking to shed fat, build muscle, and develop defined abs at home or in the gym. 🔥 Workout Breakdown 🔥 Complete 4 rounds of the following exercises: ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Skyrocket your fat loss with high-intensity jump rope cardio. ✅ 16 Dumbbell Single Arm Clean & Press (Right) – Build explosive power and core strength. ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Keep your heart rate up for maximum calorie burn. ✅ 16 Dumbbell Single Arm Clean & Press (Left) – Balance your strength and work your entire body. ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Accelerate fat loss with a full-body cardio push. ✅ 16 Weighted Russian Twists – Strengthen your obliques and sculpt a rock-solid core. 💪 Why This Workout Works This Jump Rope Belly Fat Burner routine is designed for maximum fat loss while also building strength and endurance. The jump rope intervals torch calories, while dumbbell clean & press and weighted Russian twists activate your abs, obliques, shoulders, and core muscles. By alternating between high-intensity cardio and weighted strength moves, you’ll be burning fat and defining your six-pack at the same time. 🏆 Who Is This Workout For? ✔ Anyone looking to lose belly fat and build six-pack abs ✔ Jump rope beginners and advanced athletes wanting a dynamic fat-burning workout ✔ Home gym users who need an efficient, no-machine workout ✔ Fitness enthusiasts looking for a fun and challenging fat-burning routine Try this Jump Rope Your Belly Fat Away – Six Pack Abs Workout and let me know how it goes in the comments! Don’t forget to like, subscribe, and turn on notifications for more fat-burning workouts, jump rope routines, and six-pack abs training! Let’s get shredded! 🔥💯 #JumpRopeWorkout #FatBurningWorkout #SixPackAbs #JumpRopeFatLoss #JumpRopeChallenge

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