Transcript 1 Yoga Yogawithnaina Weightloss Do you know what is the ketogenic diet and apple cider vinegar but you ask how they can work together to improve your health? This piece will explain how ketosis and apple cider vinegar interact for optimum wellbeing. Ketosis is a condition in which the body uses fat as an energy source instead of carbohydrates, thus leading to weight loss and improved health. Apple cider vinegar has been used since ages due to its different benefits on health like aiding in weight loss, improving digestion, as well as reducing inflammation. When combined, keto and ACV can enhance each other’s benefits and help you achieve your health goals. Understanding Ketosis and Apple Cider Vinegar Ketosis occurs when there are not enough carbohydrates that the body can use for energy hence it goes into fat burning mode where it produces molecules called ketones that the body uses for fuel. This process may result in weight loss, increased energy levels, improved brain function among others. The ketogenic diet is a low-carb, high-fat diet designed to put the body into a state of ketosis; by restricting carbs while raising dietary fats availability one compels their system to stop using glucose for power but rather relies on ketones; this is key in helping with fat burning processes. Apple cider vinegar is a kind of vinegar made from fermented apples juice. It contains acetic acid that has been proved to be beneficial. ACV helps regulate blood sugar levels, improves digestion reduces inflammation and supports weight loss. It also possesses antibacterial as well as antifungal qualities which makes it promote general gut healthiness. Consuming ACV before meals minimizes spikes in blood sugar level making it useful against insulin resistance experienced during keto-dieting periods. Combining Keto Diet with Apple Cider Vinegar Combining the two enables one enjoy both benefits at once whereby embracing high-fat low-carb nature of keto means your body enters into the state of ketosis meaning more fat burning and weight loss. On the other hand, ACV can improve digestion, stabilize blood sugar levels and minimize inflammation through its rich content of acetic acid to ease adaptation to a ketogenic state. In conclusion, keto and ACV can help maintain your general health and enable you reach your wellness goals. Benefits of Merging Ketosis with Apple Cider Vinegar 1. Enhanced Fat Loss: Bringing together apple cider vinegar and the ketogenic diet improves fat metabolism in the body. During ketosis, stored fat is broken down into energy while ACV increases metabolic rates resulting in increased fat oxidation that leads to faster weight loss as well as better body composition. 2. Better Digestion: The beneficial bacteria are promoted by apple cider vinegar in the gut which ensures that individuals have good digestion system. It helps reduce bloating, gas production as well as enhances nutrient absorption thus leading to improved digestive functioning. This high-fat nature of a ketogenic diet works in line with ACV by supporting a healthy gut microbiome towards maintaining perfect digestion. 3. Blood Sugar Control: The ability of apple cider vinegar to regulate glucose levels effectively is one of its main advantages for people on keto dieting protocol or even living with diabetes cases; it enhances insulin sensitivity hence preventing postprandial hyperglycemia reactions associated with this type of eating disorder among others occurring immediately after taking meals such as during breakfast evenings too late night snacking etcetera when acv be added prior so that stabilizes these sugars preventing such hunger pangs energy falls throughout day long hours without sleep periods between such food intakes like early morning midafternoon before bedtime afternoon instead eating nothing till next morning until tiredness sets again so forth ending up spending more time their beds than healthy persons do because we spend most part our lives not just lying around waiting somebody wake us but also attempting catch some sleep whenever possible enabling restful nights easier awakenings mornings full vigor evening performances higher mental alertness daytimes longer without any interruptions whatsoever like during weekends autumn breaks winter holidays spring vacation summer trips even when there’s no school because then people can work as hard they want without being interrupted by others for at least eight hours each were supposed leave office early Friday afternoon come back Monday morning start driving home again early Tuesday. Frequently Asked Questions on Keto & ACV 1. Can I use apple cider vinegar while on the low-carb diet? You can safely consume apple cider vinegar in line with your ketogenic diet and, actually, it is a beneficial addition to keto routine because it aids in weight loss, supports digestion and helps normalize blood sugar. 2. How to take apple cider vinegar for the most health benefits? To get the most from apple cider vinegar’s health benefits, you should dilute it before you intake. In order to start with this, mix 1-2 tablespoons of ACV into 8 ounces of water and adjust as needed. To make it taste better, add some honey or lemon juice. 3. What are the side effects of combining keto with apple cider vinegar? While both a ketogenic diet and ACV are generally safe for most people, some may experience side effects like stomach discomforts or headaches at first especially if doing so for their first time thus one must listen to their body making necessary changes that will enable them be happy throughout this period. keto fat burner gummies keto apple cider vinegar gummies shark tank keto plus apple cider vinegar gummies the best keto gummies for weight loss the best keto gummies for weight loss Weightloss Loseweightfast Bellyfat Youtubeshorts Motivation Fitness Fatloss Fit Workouthttp://www.KettlebellWorkouts.com/KettlebellMetabolicResistanceTraining Visit KettlebellWorkouts.com to get your FREE kettlebell training workout for fat loss. Click here to get started: http://www.KettlebellWorkouts.com/KettlebellMetabolicResistanceTraining And to get access to the #1 kettlebell fat loss secret of applied strength and to ask Chris Lopez, RKC your kettlebell exercise questions, visit the Kettlebell Workouts Blog here: http://KettlebellWorkouts.comDetermining The Best Time Of Day To Take Semaglutide For Weight Loss🚨 Trying to lose belly fat but nothing is working—even with a clean diet? In this 70+ second video, discover doctor-approved, science-backed hacks to target stubborn fat that most people miss: ✅ Why your hormones (not willpower) are blocking fat loss ✅ How cortisol and poor sleep increase belly fat ✅ The truth about “healthy food” and fat storage ✅ Powerful tips: fasted walking, cold showers, and spicy food 🔥 💡 These aren’t just tips—they’re metabolism changers. 📌 Save this Short. Share it with someone who’s stuck. 🔔 Subscribe for science-based weight loss hacks in under 60 seconds. #stubbornfat #fatlosshacks #weightlossshorts #doctorapproved #hormonehealth #selfimprovement #shortsChoosing The Right Diet Plan For Permanent Weight Loss Welcome to our comprehensive review of Speedy Keto ACV Gummies, the latest craze in the world of weight loss supplements. With the promise of rapid weight loss and increased energy levels, these gummies have been creating quite a buzz in the market. In this article, we will dive deep into the ingredients, benefits, and potential side effects of Speedy Keto ACV Gummies to help you make an informed decision about incorporating them into your weight loss journey. Ingredients of Speedy Keto ACV Gummies Speedy Keto ACV Gummies are packed with powerful ingredients that work together to help you achieve your weight loss goals. The key ingredient in these gummies is Apple Cider Vinegar (ACV), which is known for its ability to boost metabolism and aid in digestion. Additionally, Speedy Keto ACV Gummies contain BHB (Beta-Hydroxybutyrate) salts, which help your body enter a state of ketosis faster, leading to increased fat burning. Other ingredients in Speedy Keto ACV Gummies include green tea extract, which is rich in antioxidants and can help improve energy levels, and Garcinia Cambogia, which is a popular weight loss ingredient known for its appetite-suppressing properties. These ingredients work together to support your weight loss journey and help you reach your goals faster. Overall, the ingredients in Speedy Keto ACV Gummies are carefully selected to provide maximum benefit with minimal side effects. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen. best over the counter weight loss pills keto fusion gummies reviews keto fusion gummies reviews slim candy keto acv gummies reviews transform keto acv gummies reviews Benefits of Speedy Keto ACV Gummies Speedy Keto ACV Gummies offer a wide range of benefits for those looking to lose weight and improve their overall health. One of the main benefits of these gummies is their ability to help you achieve ketosis faster, leading to increased fat burning and weight loss. Additionally, the Apple Cider Vinegar in these gummies can help improve digestion and support a healthy gut microbiome. Another benefit of Speedy Keto ACV Gummies is their potential to reduce cravings and suppress appetite, making it easier to stick to a healthy eating plan. The green tea extract in these gummies also provides a boost of energy, helping you stay active throughout the day. Overall, Speedy Keto ACV Gummies can be a valuable tool in your weight loss journey. It’s important to note that individual results may vary, and these gummies are most effective when combined with a balanced diet and regular exercise routine. Consistency is key when taking any supplement, including Speedy Keto ACV Gummies. Potential Side Effects of Speedy Keto ACV Gummies While Speedy Keto ACV Gummies are generally safe for most people, there are a few potential side effects to be aware of. Some users may experience digestive issues such as bloating or gas when first starting these gummies, as the body adjusts to the new ingredients. Additionally, the caffeine content in green tea extract may cause jitteriness or insomnia in some individuals. It’s important to start with a low dose of Speedy Keto ACV Gummies and gradually increase as tolerated to minimize the risk of side effects. If you experience any adverse reactions, such as allergic reactions or severe GI distress, it’s important to discontinue use and consult with a healthcare professional. As with any supplement, it’s essential to listen to your body and adjust accordingly. In conclusion, Speedy Keto ACV Gummies can be a valuable tool in your weight loss journey, providing a range of benefits to support your goals. With the right approach and a healthy lifestyle, these gummies can help you achieve rapid weight loss and improve your overall well-being. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe for you. Summary and FAQ In summary, Speedy Keto ACV Gummies are a promising supplement for those looking to achieve rapid weight loss and improve their overall health. Packed with powerful ingredients like Apple Cider Vinegar, BHB salts, and green tea extract, these gummies offer a range of benefits, including increased fat burning, appetite suppression, and improved energy levels. However, it’s essential to be aware of potential side effects such as digestive issues and caffeine sensitivity when taking Speedy Keto ACV Gummies. It’s recommended to start with a low dose and listen to your body to minimize any adverse reactions. As always, consult with a healthcare professional before starting any new supplement regimen. If you have any questions or concerns about Speedy Keto ACV Gummies, check out our FAQ section below for more information. Remember to approach weight loss in a healthy and sustainable way, and use supplements like Speedy Keto ACV Gummies as a tool to support your goals. Weight Loss CalculatorGet strong and fit with this fun 15-minute workout that combines cardio and resistance training to help reduce belly fat. And you can participate sitting down! Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers4 Exercises For Fat Loss Slim Waist Flat Abs Full Body Weight Loss 136365days Yoga#healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthyeating #diet #dietfood #diettips #dietrecipes #dieting #healthyliving #healthychoice #breakfast #breakfastrecipes #homemade #foodie #sprouts #salad #saladrecipe #healthysaladNo Es De Extraar Que Kelly Clarkson Haya Perdido 40 Libras Celebrity Kellyclarkson WeightlossThinking about starting Mounjaro or Ozempic for weight loss? Before you click “buy” online, WATCH THIS. 🚨 In this essential video, the experts at Hannah London break down: ✔️ The difference between getting medical weight loss treatments from professionals vs risky online sources ✔️ Why clinical supervision matters for safety and results ✔️ What to expect when starting Mounjaro or Ozempic with a qualified aesthetics and wellness clinic ✔️ How our bespoke programs support sustainable weight management and long-term success At Hannah London, we combine science, safety, and support to help you achieve your body goals – without cutting corners or risking your health. #MounjaroWeightLoss #OzempicResults #MedicalWeightLoss #HannahLondon #SafeWeightLoss #OzempicVsMounjaro #WeightLossClinicLondon #GLP1ForWeightLoss #HannahLondonClinic #AestheticsWithCareSure Slim Keto A Weight Loss SolutionBharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day. Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly. With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life. Yoga works on not just the body, but also the mind and breath. It's a beautiful and natural way to trim down that excess belly fat. Yoga Practices: 1. Mukha Douti and Agni Sara Mukha Douti: https://youtu.be/YR4SGxN_Gs0 Agni Sara: https://youtu.be/hDbSYncseg0 2. Front and backbend breathing 3. Side stretching breathing 4. Parivrtta Trikonasana breathing 5. Urdhva Prasarita Padasana 6. Navasana 7. Tolasana 8. Pavan Muktasana 9. Rock gently from side to side 10. Setubandasana breathing and hold 11. Suryanamaskara - https://youtu.be/yaEzKKtKF90 OR 12. Vinyasa A - https://youtu.be/GBS0zjZwakE 13. Vinyasa B - https://youtu.be/UbHbNG13jP8 for online class : http://www.yogabharata.com/ For Teacher Training : http://indeayoga.com/Wegovy Weight Loss Journey Week 5Jetzt prepmymeal bestellen und mit dem Code "TG" 5% sparen: https://creator.prepmymeal.com/TimGabel (Werbung) 📲 Dein individueller MCI Trainingsplan in 2 Minuten! Spare maximal mit dem Code: "TIM". Neukunden testen 7 Tage gratis! https://mci.sng.link/Dlusp/ttona?_smtype=3 (Werbung) Bewirb dich bei G-IN: https://g-in-gmbh.de/#jobs Abnehmen ohne Aufwand? Nur durch eine Spritze? Was steckt hinter Ozempic? Wie funktioniert es? Hat Ozempic Nebenwirkungen? Wer kann es nehmen? In diesem Video erkläre ich wie die Abnehmspritze funktioniert, was die Gefahren dahinter sind und wem ich es sogar empfehlen würde. Quellenverzeichnis: 1.https://pubmed.ncbi.nlm.nih.gov/33567185/#:~:text=Results%3A%20%20The%20mean%20change,semaglutide%20group%20than%20in%20the 2. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1398059/full 3. https://news.stanford.edu/stories/2025/04/glp1-ozempic-addiction-treatment-research 4. https://pubmed.ncbi.nlm.nih.gov/2336074/ 5. https://news.stanford.edu/stories/2025/04/glp1-ozempic-addiction-treatment-research 6. https://pmc.ncbi.nlm.nih.gov/articles/PMC2787002/ 7. https://keystonehealth.org/blog/glp-1-agonists-in-obesity/ 8. https://pubmed.ncbi.nlm.nih.gov/33567185/ 9. https://www.medicalnewstoday.com/articles/ozempic-face#faq 10. https://www.medicalnewstoday.com/articles/ozempic-face#other-side-effects 11. https://academic.oup.com/jes/article/9/1/bvae200/7900020 12.https://pmc.ncbi.nlm.nih.gov/articles/PMC9542252/#:~:text=regained%20a%20mean%20of%20two%E2%80%90thirds,Almost%20half%20of%20the 13. https://www.health.com/glp-1s-and-exercise-8671306#:~:text=mass%20loss%20and%20affect%20bone,helps%20mitigate%20these%20effects%20by ► Zu OLAKALA: https://www.olakala.de/ ► Zur MCI Fitness App: https://mci.sng.link/Dlusp/ttona?_smtype=3 ► Zum Vybelle®-Shop: https://vybelle.de/Weight Loss Glowing Skin Vitaminc Instant Energy Weightloss Juice EnergyyoutubeshortsL-Carnitine and CLA Supplements beneficial for Fat Loss?❌✅#shorts #ytshorts #youtubeshorts #gym instagram-https://www.instagram.com/manishkeshwanifitness/?hl=enAcv Keto Gummies Reddit Unveiling User Experiences And Reviews✅ OrexiBurn_ OrexiBurn Supplement - ALERT- OREXIBURN REVIEWS ✅ OrexiBurn_ OrexiBurn Supplement - ALERT- OREXIBURN REVIEWS ✅ OrexiBurn_ OrexiBurn Supplement - ALERT- OREXIBURN REVIEWS ✅Official WebSite:https://tinyurl.com/orexiburnOfficial ✅Official WebSite:https://tinyurl.com/orexiburnOfficial Are you looking for a natural solution to support your metabolism, boost your energy, and achieve a healthy weight? 🌟 This video is for you! OrexiBurn is an innovative supplement made with high-quality ingredients that regulate the orexin hormone, promoting healthy and natural fat burning. Plus, it helps improve skin appearance, leaving it firmer and cellulite-free. 💡 Why choose OrexiBurn? ✅ 100% natural and safe. ✅ No stimulants or side effects. ✅ Produced in FDA-approved and GMP-certified facilities. ✅ Tested and approved by thousands of people worldwide. ✅ 60-day money-back guarantee—risk-free! Watch the video to learn all about the benefits, how to use it, and where to buy OrexiBurn safely. Don’t miss this chance to transform your life today! 👉 Link to the official website with an exclusive discount: https://tinyurl.com/orexiburnOfficial Share this video:https://youtu.be/RDDxpuspr1Q Leave your comment below if you have any questions, and subscribe to the channel for more tips and reviews! 🎥 ✅ OrexiBurn_ OrexiBurn Supplement - ALERT- OREXIBURN REVIEWS ✅Official WebSite:https://tinyurl.com/orexiburnOfficial TAGS:orexiburn,orexiburn review,orexiburn reviews,orexiburn weight loss,orexiburn supplement,is orexiburn good,orexiburn results,does orexiburn work,orexiburn official,is orexiburn worth it,where to buy orexiburn,orexiburn counterfeit,orexiburn ingredients,orexiburn buy,buy orexiburn,orexiburn usa,get orexiburn,orexiburn 2024,orexiburn order,order orexiburn,orexiburn benefits,orexiburn capsules,orexiburn official website,orexiburn customer reviews,Weightloss Exercise Program Week 6The teaser clip for the feature documentary 'the Cretan Diet'. Exploring the secrets of longevity, and of the best diet in the world...The Truth About Weight Loss ObesityWeight Loss Journey with Mounjaro: Updates, Tips, & Humor #mounjaro #weightloss #fokSide Effects Of The Keto Diet💡Did you know your body already has a built-in weight loss system? But Big Pharma doesn’t want you to know about it. Instead, they push drugs like Ozempic, Wegovy, Mounjaro, and Zepbound without telling you how to naturally activate your GLP-1 for weight loss! 🔥In this video, I expose what your doctor won’t tell you about the GLP-1 mechanism of action and how you can boost it naturally without relying on weight loss drugs. 🍽️The best foods to activate GLP-1 ⏳How fasting & exercise supercharge fat loss 🦠The gut health connection doctors ignore ⚠️The hidden risks of obesity drugs like semaglutide & tirzepatide 💪Your body is NOT broken it just needs the right tools. Tap into your natural fat-burning power today! 👉 Watch now & take back control of your health! 🧠🔥 We help women in their 40s and 50s who have gained 10-30 pounds of fat and can't get it off with diets or exercise. If you're struggling with hormonal weight gain and want to know the best and healthiest ways for women to lose it, this is the place for you. We understand the frustration of dealing with a hormonal weight gain belly, female hormonal weight gain, and hormones causing weight gain. Our videos offer practical solutions on how to stop hormonal weight gain and reverse hormones weight gain after 40, so you can feel confident, healthy, and energized. Join our community to learn how to create a leaner, healthier body, and become the best version of yourself for your family. Visit our website fast40weightloss.com for more resources and support, and don't forget to subscribe for regular updates and tips. 👍SUPPORTIVE RESOURCES AND LINKS 👍 www.fast40weightloss.com 💻 Join the FREE masterclass “3 SECRETS TO PERMANENT WEIGHT LOSS” https://www.drcodygolman.com/pl/2147616857 📕Get the 88 page book “RECLAIM YOUR BODY: THE HORMONE RESET FOR BUSY WOMEN” for FREE https://www.drcodygolman.com/$7ebook JOIN US ON SOCIAL: 🙋Instagram: https://www.instagram.com/dr.codygolman/ 🧑💼Facebook: https://www.facebook.com/fast40bydrcody 🧑TikTok: https://www.tiktok.com/@dr.cody.golman *** Dr. Cody Golman and the FAST40 company provide resources for educational purposes only. In saying that, results may vary. FAST40 and Dr. Cody Golman encourage viewers to do their homework before taking any financial actions on the resources recommended or before purchasing any of FAST40/ Dr. Cody Golman products, programs, or services. #Glp-1 #glp1forweightloss #mechanism for action, #Glp-1 for weight lossWeightloss VloghaulScientific References: Yin J et al., Metabolism, 2012 Zhang Y et al., Metabolism, 2010 Lan J et al., Evid Based Complement Alternat Med, 2015 Hu Y et al., Clinical Endocrinology, 2015 Cicero AFG, Phytomedicine, 2012Say Goodbye To Bloat Why We Use Weight Loss Medications For Health Not Just WeightTDEE calculator is keeping you fat "I used a TDEE calculator and it told me my maintenance is 2000 cals" 💀 I used to think that these numbers were legit I lived by them Until I understood the science Now I understand that it's not a rigid number And the reason you're failing is probably because you're using numbers that are not appropriate for YOU Comment "calories" and I'll give you the step by step on how to figure out your calorie deficit and maintenance calories SPECIFIC to you, not a calculator #caloriedeficit #weightloss #weightlosstipsforwomen #bodyconfidence #confidence #healthybodyAdimin Review How Efficient Is This Weight Loss Supplement Adimin Weight Loss Weight LossGet Discount Here: https://try.rapidketofatloss.com/ketopills Where To Find Keto Diet Pills: Click the link to try this powerful fat burning technology! I've heard so much about the insta keto pills, so I tried them out and made this review video to share my incredible results! And also to show you how you can get the best weight loss pills for a specially discounted price! Where To Find Keto Diet Pills Alright first let me tell you I did not expect this product to work when I first heard about it. I'd seen stuff about it on tv and thought it was just another overhyped product, but then my coworker started taking the ketone pills and lost a lot of weight. I asked her what her secret was, and she showed me the website for the keto diet pills (the one above, at the beginning of the description). I ordered my bottle and it came within a couple days. I started taking the pills and they are easy to take. I started seeing results very fast, within a few days. I ordered another bottle of the keto bhb pills right then and there because I knew I didn't want to run out of this powerful supplement! And man am I happy I did! I have lost fat surprisingly quickly while using these shark tank keto pills, and it is incredible how fast they start working. So far I've lost over 34 pounds and I've only been taking the pills for a little over one month! Also as a side note, the company has recently updated the labeling on the keto pills, but the formula is still exactly the same! Another thing I love about these shark tank keto pills is that there don't seem to be any side effects whatsoever, except that I don't crave sugar as much as I used to, which is definitely a great thing! So how do they work? The insta keto pills make your body go into ketosis, which is a naturally occurring state where your body burns fat for energy instead of carbs. This is the reason why they start working so fast, because with some weight loss pills your body takes a while to adjust, but with ultra keto boost pills it's natural and your body knows what to do right away. I have several coworkers who have taken these too, and they have experienced similar weight loss results... so I'm sure you will have success using this keto supplement as well! If you want to buy ultra fast keto boost pills that shark tank, dr oz and other shows have recommended, click the link at the beginning of the description! I hope you've found this review informative and helpful! I sincerely wish you all lots of success in your weight loss endeavors! ___________________________________ Learn more about Where To Find Keto Diet Pills, where to buy keto pills near me, diet pills to lose weight fast,best weight loss pills no exercise, ketosis diet pills reviews, shark tank keto tone, keto pills shark tank, keto pills shark tank nz, purchase keto tablets, where to buy keto fit pills in canada, where to buy keto ultra diet pills in canada, where can you buy keto life pills in canada,buy keto ultra, and more!Keto Diet Two Week ReviewFat loss workout #exercise #workout #fitness #fitnessmotivation #trending #trendingshorts #shorts #viralvideo #viralshorts #viralshort #trendingreels #motivation #motivational 🇮🇳136 Pounds Thank You Keto Acv Gummies Link In The Comments Weightloss Transformation ShortsLosing Butt Fat http://www.LosingButtFat.com Discover ways to losing butt fat and get a leaner buttocks & body shape...Get Lean What Is Keto Diet And The Benefitslady Girl Ketodiet Fyi Body Benefits ForyouFood addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: - Why food addiction is real, and how it rewires the reward circuits of the brain - How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame - Why “just eat less” doesn’t work… and never did - How visceral fat creates an invisible storm of inflammation, starting in childhood - And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off? 0:10:12 – Dopamine, Cravings, and the Science of Food Addiction 0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss 0:20:06 – How to Change Your Relationship with Food 0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders 0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing 0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping 0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb 0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs 0:42:44 – Root Cause of Obesity Crisis 0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/47lb Mounjaro Weight Loss Journey What I Eat In A Day Tirzepatide Sponsored Lmnt Electrolytes10-Day Full Body Pilates Challenge - Day 2 | Fat-Burning + Calorie Burning | At-Home Pilates What’s up, #sveltecrew! Subscribe now and never miss a single day of our challenges, fat-burning workouts, and feel-good fitness routines designed especially for women 40+! Coach Gaby here, and welcome to Day 2 of our 10-Day Full Body Pilates Challenge! Today’s routine is all about movement, energy, and burn—it’s Fat-Burning + Calorie Burning Pilates, and we’re going to keep things flowing and fun while firing up your core, arms, glutes, and legs with dynamic, low-impact movements that sculpt while boosting your metabolism. You don’t need any equipment—just a mat, a little space, and the commitment to keep showing up for YOU. This workout is perfect for all fitness levels and is designed to tone, strengthen, and energize your whole body while being easy on your joints. These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/