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Watch for these 6 signs: đ Weak lifts, đ„ Low protein, đââïž Too much cardio, đ€ Poor sleep đŹ Drop a ââ ïžâ if youâve noticed any of these đ Follow @AlphaFitnessForte to lose fat while keeping muscle #MusclePreservation, #FatLossDoneRight, #AlphaFitnessForte, #LeanNotSmall, #SmartCutting, #NoBSFitness, #TrainToMaintainMy Keto Weightloss TransformationLet me brutally honest about sugar in yogurt. Come along with Bernice Taylor as she goes to the grocery store to show how much sugar is added to yogurt. You will be surprised about the dairy free yogurt and the sugar content. Almond yogurt and other plant based yogurt are not immune to this possible blood sugar spike from eating yogurt. This knowledge is important for your weight loss tips and for those with diabetes. #healthyeating #healthychoices Share this video https://youtu.be/zDPkBaRiu-0 Ready to get Your Own AMAZING Indoor Battle Rope for your HOME WORKOUT by Bernice Taylor Fitness Click the link https://bernicetaylorfitness.com/product/indoor-battle-rope/ ******************************************************************* See anything in the video you might want? Check out my Amazon shop: https://www.amazon.com/shop/bernicetaylorfitness BUY THE 31 DAYS BOOK ON AMAZON (KINDLE OR PAPERBACK) 31 Days to a Healthy Lifestyle Paperback https://amzn.to/37h2Lp0 31 Days to a Healthy Lifestyle Ebook https://amzn.to/2AWHDby Come join my community on Discord to have your questions answers and be part of encouraging others as well as be encouraged. https://discord.gg/wN5HdnwNHU ******************************************************************** 5 Exercises 5 Minutes Playlist https://www.youtube.com/watch?v=fx4tuaQW4s4&list=PL44LimG72nhaVuB8VqO76j5eVZKGtb_8x Strength Training Playlist https://www.youtube.com/watch?v=vMQV0Ukb0tc&list=PL44LimG72nhaiObOf-g9CiylIQePt7JFZ Treadmill routine Playlist https://www.youtube.com/watch?v=Nt5SblwTtiE&list=PL44LimG72nha5Wu8Iy7pEqL7ef4VULUOs Indoor walking Playlist https://www.youtube.com/watch?v=WvMd7YXtCr0&list=PL44LimG72nhb2Js6PNYoDYk8jr3Hovui3 Abs Playlist https://www.youtube.com/watch?v=T8vjWmu_yZ0&list=PL44LimG72nhZt8TpZQfp47KrH5GMfr455 Toned Arm Playlist https://www.youtube.com/watch?v=1YdX8GHljpg&list=PL44LimG72nhbRVVAFsAL-9ulAAO3KZbyd Beauty tips for women over 50 playlist https://www.youtube.com/playlist?list=PL44LimG72nhYJrMcFCFfxdgqPyWMaSmcd My Life as a Kidney Donor playlist https://www.youtube.com/playlist?list=PL44LimG72nhbCurywsmjo8Pa5mN6dnXoX SOCIAL MEDIA Visit my Instagram for posts not seen on YouTube https://www.instagram.com/therealbernicetaylor/ Join me on Facebook https://www.facebook.com/BerniceTaylorFitness Follow me on Pinterest https://www.pinterest.com/BerniceTaylorFitness *I do have affiliate links here and make a small commission on the products when you purchase them. This does not increase your cost for the products in any way. Disclaimer: These exercises by Bernice Taylor are for educatoinal purposes. It is solely your responsible to seek medical advice as it pertains to your individual needs. Bernice Taylor and Bernice Taylor Fitness are not responsible for any injury incured due to incorrect form. Performing these exercises in the video means you take full responsibility for your choice.Kelly Clarkson Reveals Her Weight Loss Journey My Doctor S Advice Changed EverythingMy food channel need your supportđ: https://www.youtube.com/@serhiymoroz âŒ10 min INTENSE ab workout you can do anywhere & it is equipment free! I do this workout every second day. NEXT VIDEO SOON.... For people with back pain: don't do only TWISTS, everything else wouldn't hurt your back. INSTAGRAM: https://www.instagram.com/serhiy.moroz/ TIK-TOK: https://www.tiktok.com/@serhiy.moroz Focus & Energy supplement (-10%): https://www.spacegoods.com/discount/SERHIY64397 Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/megrbb/?playlist=e1nks8wfcgu38lw0gtjb7oh0o4qb5s0v And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free!