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On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08Are Bhbamino Acids The Missing Link To Keto Weight Loss The Instant Keto Diet by Shark Tank is a revolutionary weight loss solution that guarantees quick results. 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Start NOW, your future self will thank you! 🙌 lose 5kg fast, fat burning exercise, weight loss workout, home workout, burn belly fat, full body fat loss, quick weight loss, daily exercise routine, beginner fat loss, fitness challenge #getleanwithrahul #LoseWeightFast #5KgDown #FatBurnWorkout #HomeWorkout #FitnessChallenge #WeightLossJourney #NoExcuses #BurnCalories #GetFitFast #WorkoutMotivationWhat I Eat In A Day For Vegan Weight Losslockdown EditionWelcome to Episode 4 of the Women's Series! I cover the effects of birth control in regards to your physique i.e. weight gain, weight loss and building muscle! I've listed my references below if your interested in reading more! I hope you enjoy andI love you so much! 💕 Highly Recommend 👇 ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore ___________________ Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. Supplements I Use: 15% off All Pescience Products ▹http://bit.ly/stephpescience Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 ------------------------------- Recommended Videos▹ ▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 ▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ https://youtu.be/YDM1cUHuAjs ▹EP.3 How to Use Refeeds and Diet Breaks ‣ https://youtu.be/IztMhungPQ8 ------------------------------- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition ▹U.S. Department of Health and Human Services ▹Daniels, Daugherty, & Jones (2014): “Current Contraceptive Status Among Women Ages 15-44: United States, 2011-2013 ▹Aitken et al. (2008): “As the World Grows: Contraception in the 21st Century” ▹Gallo et al. (2017): “Combination contraceptives: effects on weight (Review)” ▹Institute for Quality and Efficiency in Health Care (2017): “Contraception: Do hormonal contraceptives cause weight gain?” ▹Lopez et al. (2013): “Progestin-only contraceptives: effects on weight” ▹Berenson et al. (2009) “Changes in Weight, Total Fat, Percent Body Fat, and Central-to-Peripheral Fat Ratio Associated with Injectable and Oral Contraceptive Use.” American journal of obstetrics and gynecology ▹Vickery et al. (2013) “Weight Change at 12 Months in Users of Three Progestin-Only Contraceptive Methods.” Contraception ▹Monsour et al. (2011) Fertility after discontinuation of contraception: a comprehensive review of the literature. Contraception #birthcontrol #birthcontrolsideeffects ------------------------------- MUSIC ▹ Epidemic Sound Blue Wednesday▹ https://soundcloud.com/bluewednesday Matt Cherne ▹https://spoti.fi/2NfVo5S ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoI Lost 190 Lb On My Weight Loss Journey It Not Easy Followzepbound Mounjaro HealthylifestyleThis video is a guide on how to lose weight in just 3 weeks by incorporating specific fruits into your diet. The content focuses on the nutritional benefits of these fruits and how they can aid in weight loss. By following the recommended suggestions, you can achieve your weight loss goals within a short timeframe. #Weightloss #Diet #Nutrition #Fruits #Healthyeating #Wellness #Fitness #ThreeweekplanWeight Loss Secret Weightloss ShortsSirf 5 minute mein pet ki charbi jalayein ghar baithe! Yeh full body fat burning workout specially design kiya gaya hai un logon ke liye jo gym nahi ja pate — lekin motapay se pareshan hain. Is video mein aapko milega: ✅ Intense calorie-burning workout ✅ No equipment required ✅ Home-friendly routine ✅ Fat loss for both men & women Yeh routine har fitness level ke liye hai – beginner ya intermediate. 🔔 Channel Subscribe karein aur bell icon dabayein taake aap future fitness videos miss na karein! #weightloss #fatburn #fitness #homeworkout #5minuteworkout #petkicharbi #motapakhatam77 Kg To 64 Kg Weightlossdiet Weightlosstips Weightlossjourney WeightlosstransformationMOUNJARO GLP1 & Weight Loss Progress: I Lost 170 Lbs/12ST/76KG Join me for my Mounjaro GLP-1 weight loss progress update! #Mounjaro #WeightLoss #GLP1 In this video, I'm sharing my full weight loss journey where I successfully lost an astounding 170 lbs (12 stone / 76 kg). If you're on Mounjaro or considering a GLP-1 medication for weight loss, this update is packed with insights into my personal transformation. 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