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GLP-1s have been shown to improve cardiovascular health, lower A1C, regulate blood sugar, reduce inflammation, and support cholesterol management. They’re powerful tools with real clinical impact beyond obesity. Appetite suppression is just ONE effect. And when that wears off… what are you left with? Here’s the reality: 👉 Without strength training + proper protein intake, up to ****30–40% of weight lost on GLP-1s can be lean muscle. 👉 The more muscle you lose, the more you slow your metabolism, making rebound weight gain almost inevitable. Because if you never built the habits, learned to fuel your body, or protected your lean muscle, then the results won’t last. And it’s not your fault. You were given the tool, not the strategy. If you're on these meds (or thinking about it) just remember, long-term results need a strategy too 👀 #nutrition #glp1 #ozempic #nutritioncoach

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Jorge Cruise, sought after celebrity fitness trainer and health coach, knows first-hand what being overweight does to a person’s self-confidence and energy level. Jorge struggled with being overweight in his teens and twenties and experienced the vicious cycle of losing weight and gaining it back. He became so impassioned by his struggle, he set out on a mission to find a solution that was simple and effective. After years of training and getting his body and life in shape, he created a phenomenal method called Think Fit, Eat Fit, Move Fit™ that specifically targeted stubborn belly fat. The dangers of belly fat are no skinny matter. Along with predisposing you to many diseases and illnesses, belly fat robs us of our vital life energy. After working with thousands of people, including well-known celebrities like Jennifer Lopez and Jessica Alba, Jorge saw how effective his method was in not only helping people lose weight, including hard to target belly fat, but his clients also regained their confidence and felt more in control over their lives – and these two byproducts completely transformed his clients’ lives. The single biggest contributing factor of success for his clients hinged upon his continuous personal coaching and support. Today, Jorge continues to follow his passion in helping people lose weight and feel great. By launching his new Stubborn Fat Gone™ Online Course, a 6-week online course to help you gain control over your life and your waist-line, he hopes to help millions of people change the way they look and feel. Starting with fostering positive thoughts to lower stress and cortisol levels, to creating new eating patterns, providing 20-minute exercise training videos targeted to those tough areas, like belly fat, and daily personal coaching videos to keep you on track, you have all three key components in losing stubborn fat for good. This course was specifically designed for busy career-minded people, stay-at-home moms and for people who just can’t seem to find the time to get to the gym. Stubborn Fat Gone™ has been incredibly successful for thousands of people and now you can have your own personal trainer and weight-loss coach by your side to help you reach your health and lifestyle goals! If you’ve tried everything out there only to gain all the weight back, like many of Jorge’s clients before they worked with him, it’s time to take control and use Jorge’s proven method in Stubborn Fat Gone™!

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Dr. Jennifer Ashton never endorsed any Keto Gummies for weight loss ever, and the video is fake and made by using AI by scammers to fool innocent people. Even Dr. Jennifer Ashton shared a post on Instagram that she did not endorse any of these Keto and CBD Gummies: https://www.instagram.com/p/CnPisP7OqNn/ Do not believe in any of these types of celebrity endorsement scams, do your own research. #scamalert #DrJenniferAshton #DrJenniferAshtonketo #DrJenniferAshtonketogummies #DrJenniferAshtonweightloss #celebrityscam #Sharktankscam #ketoscam #ketogummiesscam #NTXketogummies 🌐 Connect with us: Website: https://scamlegit.com Tiktok: https://www.tiktok.com/@scamlegit Facebook: https://www.facebook.com/sccamlegit Twitter: https://twitter.com/scam_legit

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If you're keeping tabs on your macros, you may notice that your fiber intake drops when you give up grains and cereals. You may wonder how to get more fiber on keto, especially since naturally fibrous (and sometimes manufacturer fortified) grains and cereals have historically been a big source of your fiber intake. Or, you're not counting your macros, and you're wondering about keto and constipation – is there's a link? And how do you get more fiber on keto? Vegetables are one easy answer. I like to have my "Big Ass Salad" every day to get my vegetable quota in without having to think about it. Another source of "fiber," so to speak, is collagen. Now, collagen isn't fiber, but it has a similar effect on your gut and digestion. There's compelling evidence of linkages between collagen and gut health. Watch this video for the finer points on collagen and gut health.

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In this video you’ll learn How to Lose Belly Fat Overnight While Sleeping 🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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🌞 What if one simple morning habit could help your body burn more fat — without diet or exercise? This is your body's dopamine sunlight reset, and most people are ignoring it. 🌤️ Just 5 minutes of direct sunlight before 9 AM can: – Trigger your fat-burning hormones – Reset your internal clock – Lower stress & late-night cravings 🔬 Backed by real science. No fluff. 👉 Like, Share & Subscribe for 1 daily brain-powered fitness tip. #fitversedaily #fatlosshabit #dopaminereset #weightloss2025 #fitnesshacks

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I wanted to tell my whole experience from start to finish with Semaglutide! If youre interested in starting, check out https://stan.store/KarliSine to get started!! Also ask me ANYTHING!! I love connecting with you all! #Semaglutide #mounjaro #glp1 #wegovyweightloss #ozempic #wegovy #weightloss #semaglutideweightloss #weightlossjourney #semaglutidejourney #ozempicjourney #wegovyjourney

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I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

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If you Google "weight loss calorie calculator," you'll literally find millions of results. Using a weight loss calorie calculator is great, but it might not be right for you if you're just starting out. While a weight loss calorie calculator is a scientific algorithm, it doesn't take into account YOU or what YOU have been doing up until this point. These can become stressful and ultimately make you more anxious than when you started. Watch this short video on how and when to properly use a weight loss calorie calculator. For the full article, visit http://www.mikegombrich.com/how-to-find-the-right-weight-loss-calorie-calculator If you found this information helpful, please comment below and share it with someone you care about :)

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Wondering if the keto diet and yoga are a good match? In this video, we explore whether a low-carb, high-fat diet can support flexibility, strength, and mindfulness in your yoga practice. Watch now to learn the benefits, challenges, and best tips! #KetoDiet #YogaPractice #YogaNutrition #LowCarb #KetoForYoga #HealthyLiving #YogaAndDiet #KetoBenefits #YogaTips

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If orforglipron is eventually approved by federal regulators, it would become the first GLP-1 oral drug for weight loss to hit the market. While Novo Nordisk currently makes an oral GLP-1 drug, it’s only approved for diabetes; it also uses a lower dose than orforglipron and produces about half the weight loss on average. Orforglipron comes with no food or drinking restrictions, while people have to take Novo’s drug 30 minutes before eating or drinking, and must limit their consumption of fatty, spicy, and sweet foods. The implications—if Lilly’s drug makes it through the testing and review process—could be transformative, not just for the company, but for patients.

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Do Diet Breaks Enhance Metabolism? The concept of diet breaks began gaining popularity around 20 years ago with the concept of refeed days or calorie cycling. The idea that instead of eating the same amount of calories every day on a diet, you could do periods of lower & higher calories & perhaps this would help improve fat loss, muscle retention, & perhaps stave off metabolic adaptation. Metabolic adaptation refers to the slowing of metabolic rate beyond what is expected that occurs with weight loss. A study in 2018 called the “MATADOR Study” showed a significant attenuation of metabolic slowing using 2 week diet phases followed by 2 week diet break phases where people ate at maintenance. The diet break group also had better fat loss efficiency & lean mass retention. Subsequent studies however, failed to replicate some of these results This leads us to the meta-analysis being discussed today that attempted to come to a consensus of the literature examining people utilizing diet breaks (periods of eating at maintenance or more during a fat loss diet) vs those following continuous energy restriction (CER). PMID: 38193357 The researchers found that on average, utilizing diet breaks led to about a 50 kcal per day reduction in metabolic adaptation compared with CER & this was a statistically significant effect. However, there were no differences between CER & diet breaks for fat free mass retention or fat loss What is the take home? Diet breaks may help reduce metabolic slowing compared to normal dieting, but the effect is relatively small at ~50 kcal per day. So if you don’t like using diet breaks & prefer to just eat the same way every day, it’s probably not worth trying to force yourself to do diet breaks. But if you like diet breaks, then the attenuation of metabolic adaptation might be a nice bonus Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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Kelly Clarkson, host of The Kelly Clarkson Show, has embraced a new lease on life after revealing her weight loss journey. Relocating the show from California to New York, Kelly has been showcasing a more confident and slimmer look, with fans praising her recent appearance. While rumors circulate about her dating life, Kelly remains private about her personal affairs post-divorce. Recently freed from spousal support payments, she's openly discussed her past relationship and the challenges she faced.
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Considering whether you need supplements for weight loss requires understanding that while they can be helpful for some people, they are not a substitute for a healthy diet and exercise, which are the true foundations of effective weight management. Supplements may provide additional support by filling nutritional gaps or boosting metabolism, but relying solely on them is unlikely to produce lasting results. Before deciding to use any supplements, it’s important to assess your overall diet and lifestyle to see if they are truly necessary. Consulting with a healthcare professional can help you determine whether supplements would benefit you or if focusing on dietary changes would be more effective. For more visit www.shapeshift-academy.com

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Para mí la dieta keto fue una valiosa experiencia de aprendizaje Me enseñó sobre mi cuerpo y me dio una nueva perspectiva sobre la nutrición Si bien no me veo siguiendo una dieta keto estricta indefinidamente he incorporado algunos de sus principios en mi estilo de vida En última instancia la mejor dieta es la que es sostenible para ti tu cuerpo y tu estilo de vida