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In this video Tyler Bramlett from http://www.garagewarrior.com talks about Weight Loss Vs Burning Fat. http://youtu.be/X0GKmRxLDng http://youtube.com/thegaragewarriorFatloss Fatburn Weightloss Workout Exercise Fitness Weightlossexercise Hipsfat Hipfat3 Days Challenge | 3 DAYS weight loss challenge challenge at home: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5 1 minute Workout: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 Weeks Challenge to LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYcg0gzWMLllaliwaSaHcPUcDWeight Loss Homemade Pizza Pizza Diet WeightlossChia sẻ cùng nhau trên con đường học Đạo của Đời. Thành tâm cảm ơn mọi người. This is the best effective exercise to burn belly fat slimming body as quickly as expected. You just need to hoop 2 times per day with 5 minutes for each in the morning & afternoon. I had tried many sorts of exercises before but could not burn fat as quickly as this time hooping. I am so happy with the result I get after 2 weeks, so I recommend it for you. Especially, it's also appropriate for women aged over 50 who often get fat quickly. However, doing this exercise normally causes bruises around waist because you do it so fast at beginning. From my experience, the more you hoop quickly the more bruises appear. To minimize bruises you should start hooping gently, spin slowly around waist. Do not let it fall down trying to keep it balanced at your waist. When becoming more familiar with this exercise you can speed up to increase its effectiveness. Small bruises did not hurt me and never worry me as I understood that nothing starts easily at beginning. The most important thing to me is that I get good result for my body providing an absolute pleasant feeling and healthy body. There are various sizes of Hoops for your choices, I recommend as below: - For beginners who never did before - Hoop of 1.2kg http://www.amazon.com/Health-Magnetic2-Weighted-Original-Massage/dp/B00B20RW4Y/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For beginners who did it already - Can buy the hoop of 1.6kg http://www.amazon.com/Dynamic-Health-Weighted-Exercise-Fitness/dp/8973640496/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For skilled ones - Who can try the Hoop of 1.7kg http://www.amazon.com/Jemimah-Health-Weighted-Hula-Hoola/dp/B00B1O0P4K/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For experts - Get the Hula Hoop of 2kg or 2.5kg http://www.amazon.com/VITA-Health-Weighted-Hoola-Exercise/dp/B00B21ZUDI/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 http://www.amazon.com/Health-2-5Kg-5-5lb-Weighted-Hoola/dp/B00B21XTW2/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For the most challenging - Get the Hoop of 2.8kg http://www.amazon.com/PASSION-MAGENTIC-Health-Weighted-6-17lb/dp/B00B212MAC/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20Lose Fat Stay Full Loaded Highprotein Chipotle Chicken Quesadillas Weightloss SatisfyingDiscover Lizzo's meal plan that transformed her weight loss journey! Learn about her balanced diet, GERD-friendly meals, and how she achieved her goals. Get inspired by her story of self-love and health! 💪 In this video, we break down Lizzo's daily meals, including her favorite breakfast, lunch, and dinner recipes. She shares how her approach to wellness focuses on balance and listening to her body, moving away from strict diets. Plus, find out how she manages GERD with early evening meals and her emotional journey to weight release. Subscribe for more health and wellness tips! 🔔 #Lizzo #WeightLoss #HealthyEating #MealPlan #BodyPositivity