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In this episode, we dive into the role of GLP-1 medications in weight loss and how they can help regulate appetite and blood sugar levels. But medication is just one part of the equation. We will also discuss the essential role of macronutrients: protein, fats, and carbohydrates - in achieving sustainable and healthy weight loss. Learn how to balance these key nutrients to fuel your body, preserve muscle, and support long - term results. Whether you're on a GLP-1 med such as Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, or Tirzepatide; or just curious about optimizing your diet, this episode is packed with practical tips for reaching your weight loss goals.

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Are you new to using Ozempic for your Type 2 Diabetes? This video will walk you through the parts of your medication pen, how to set up for once weekly dosing, and how to inject the medication safely. Presented by Dr. Heidi Diez, PharmD, clinical pharmacist, University of Michigan Health, clinical assistant professor of pharmacy at the University of Michigan College of Pharmacy, and pharmacy lead for the Michigan Collaborative for Type 2 Diabetes (MCT2D) http://mct2d.org?utm_source=youtube&utm_medium=web&utm_campaign=injection-how Skip to: 1. Dr. Diez Intro 00:05 2. How to store your medication 00:21 3. Reminders before injection 01:04 4. Overview of Ozempic pen 01:34 5. Prepare your Ozempic pen: Assembly 01:50 6. Prime your pen: Check medication flow 02:24 7. Dialing your dose 03:26 8. Prepare your skin for injection 03:50 9. Giving the Injection 05:14 10. Finishing up! 05:51 11. Storing Your Ozempic after First Use 06:13 12. Recap 06:22

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Filmed this right after class in the hallway of Inferno Hot Pilates. I wasn’t feeling well the last couple days, but today reminded me why I love this journey. Nothing beats the feeling of sweating it out and showing up for yourself. GLP-1 meds and research peptides have helped me transform my life. Ask me how — I love sharing this journey. #HealthIsWealth #InfernoHotPilates #GLP1Journey #PeptideLife #FitnessTransformation #HotPilatesLife, #PilatesJourney, #HealingWithHeat, #SweatAndStrength, #FitnessComeback, #GLP1Support, #WorkoutRecovery, #BackOnTrack, #FeelTheBurn, #MentalReset, #PeptideSupport, #StrongerDaily, #ConsistencyWins, #WellnessRoutine, #GlowUpJourney, #HealthyFeelsGood, #BodyMindBalance, #NoMoreExcuses, #WellnessOverWorry, #MovementHeals, #BodyTransformation, #GLP1Power, #SweatItOut, #PeptideTherapy, #DailyMotivation, #RebuildStronger, #DisciplineEqualsFreedom, #FitnessSavedMe, #SelfCareWithPurpose, #BetterEveryDay, #FromExhaustedToEnergized, #NewDayNewYou, #HealingWithMovement, #YourHealthMatters, #StrongerWithSupport, #MindBodyHealing, #HealthReset, #FeelAliveAgain, #WorkoutWins, #HotPilatesGlow, #PeptidesAndProgress, #FuelYourFire, #FitnessForward, #OvercomingFatigue, #StrengthFromWithin, #NoBadDays, #YourComebackSeason, #StrongerTomorrow, #SweatToHeal, #BeYourOwnHero, #HotRoomHealing, #WellnessDaily, #PeptideResults, #RealFitnessJourney, #StrongerMornings, #AccountableLiving, #ResetYourRoutine, #HealingBurn, #GLP1Journey2025, #FullBodyHealing, #RealResultsDaily, #CommitToFit, #HealthyDailyHabits, #FitnessAfterFatigue, #MotivatedAndMoving, #GetUpAndGlow, #GLP1Inspired, #ReigniteYourLife, #NoTurningBack, #PostWorkoutRush, #TrainForLife, #BeatingTheOdds, #PeptideMotivation, #BetterWithGLP1, #WellnessTools, #SmallStepsBigChange, #HotPilatesCommunity, #FromTiredToThriving, #ExerciseIsMedicine, #SweatWithPurpose, #FeelYourPower, #CrushTheDay, #RiseAndMove, #WokeUpAndMoved, #WorkoutFlow, #BodyLoveDaily, #SweatFuel, #LiveFitDaily, #HotFitnessVibes, #BeHealthyNow, #RealFitnessTalk, #GetMovingToday, #ProgressEverywhere, #SelfLoveInMotion, #UnstoppableEnergy, #SweatAndGrind, #TransformationSeason, #FitnessFocus, #FromWeakToWarrior, #OwnYourRoutine, #PeptideFuel, #BurnToHeal, #RebootYourBody, #WellnessIsTheWay, #PowerInSweat

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Hello, friends!! I'm BACK with a new grocery haul video! Thanks for your patience as I've been away for about the last four months or so. I'm trying to get back to a normal routine. Hoping to get a chat video up in the next couple weeks to discuss the new Weight Watchers program. I've been following more of a modified animal-based whole foods diet lately so it's been hard to make the Weight Watchers points work. However, with the new changes, I think it's doable for those following animal-based whole foods too!! Thanks so much for watching! I hope you enjoy this video. :) Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00 (Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you! DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 53 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referral/8866tv/ // VISIT ME! Website! https://www.planningushealthy.com Facebook: https://facebook.com/planningushealthy Instagram: https://instagram.com/planningushealthy Pinterest: https://pinterest.com/planningushealthy Find me on Fitbit: Kristi W - [email protected] // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. // Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W Try THRIVE MARKET: Get 40% off your first order at Thrive Market: http://thrv.me/h399E1 Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life: http://rwrd.io/htmhi20?c //TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/kristinaw782 Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted! Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → h // CONTACT ME: Email: [email protected] #planningushealthy #aldihaul #publixhaul #weightwatchers

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Are you tired of trying out weight loss supplements that promise the world but deliver nothing? In this video, we put DuoTrim under the microscope to see if it really lives up to its claims. From its ingredients to its customer reviews, we'll dive deep into the science behind this popular weight loss supplement and give you the honest truth about whether it actually works. If you're considering trying DuoTrim for weight loss, watch this video first to find out if it's worth your time and money. Get the inside scoop on what makes DuoTrim tick and whether it's the right choice for your weight loss journey.