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However, there are many misconceptions about the role that cardio should play in the fat loss process and if you're doing cardio the wrong way you can actually be hurting your progress rather than helping ut. So today I want to go over the 8 top cardio myths that are slowing down your progress and potentially even causing you to gain fat or lose muscle, which is exactly the opposite of what you're probably doing cardio for, to begin with. And one of the core myths is that all types of cardio are effective for fat loss. This simply is not true and there's lots of evidence to support this. For example, a meta-analysis of 14 studies with a grand total of 1,847 overweight and obese participants evaluated if cardio benefits weight loss.(1) And the conclusion was that “isolated aerobic exercise is not an effective weight loss therapy for these patients."(2) Now I know that may seem strange. After all, cardio burns calories, and since fat loss is mainly about being in a calorie deficit, then cardio should help... right? Well, it's not so simple for example one downside of cardio is that it causes 'constrained energy expenditure.' This means burning calories through cardio tends to lower your general activity levels and energy expenditure throughout the day, which often counteracts the calories burned from the cardio itself.(3) Your body burns a lot of calories throughout the day when you're not exercising. This is known as non-exercise activity thermogenesis or neat and neat uses a good chunk of calories. however, due to constrained energy expenditure, your body will look for shortcuts to save calories limiting the effectiveness of using cardio strictly for the purpose of fat loss. Aside from that, many people believe that if they do cardio, they can eat much more food, but as I'm sure many of you know you can't outrun a bad diet. The next myth that many beginners fall for is this idea that cardio is more effective for fat loss Than Resistance Training. It is true that incorporating both resistance training and some cardio into your workout routine can be very effective, but cardio-only based programs have many drawbacks. When comparing cardio only programs to resistance training programs, resistance training tends to be more effective especially over the long term, largely because, contrary to cardio, it doesn’t cause constrained energy expenditure. (4) And like I said according to the studies this constrained energy expenditure makes you compensate for the calories you burnt during your cardio workout by reducing your physical activity throughout the day. (5) These are little changes that you might not even notice, like not having the energy to walk your dog, or sitting and laying when you would normally be moving around, or even simply fidgeting less throughout the day. Even though this may not sound like a big deal when your body is trying to save energy it is very effective at doing so and cardio pushes your body to save energy. Meanwhile, researchers have said that “Resistance training, appears to do the opposite, so it facilitates nonexercise activity thermogenesis. Scientists also say that this is particularly true on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program.”(5) On top of that, you burn about the same number of calories during a resistance training session as you do during a cardio session. This was shown in a 2015 study published in The Journal of Strength and Conditioning Research. (6) So, in that regard, resistance training is just as effective, but, unlike cardio, lifting weights also helps prevent muscle loss while on a diet, which not only helps you look better when you're done dieting but it also helps support your metabolism ultimately helping you keep the fat off. 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Another tip that Beer offers is to practice mindful eating and savor each meal. By slowing down, paying attention to the flavors and textures of her food, and eating without distractions, Beer is able to fully enjoy her meals and better tune in to her body’s hunger and fullness signals. This mindful approach to eating helps Beer avoid mindless snacking, emotional eating, and overeating, allowing her to feel more in control of her food choices and maintain a healthy weight over time. In addition to focusing on nutrition and exercise, Maggie Beer emphasizes the importance of self-care and prioritizing her own well-being. Beer believes that taking time for herself, practicing relaxation techniques, and engaging in activities that bring her joy and fulfillment are essential for maintaining a healthy mind-body connection and managing stress. 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We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.Nicola Coughlans Weight Loss 3 Simple Steps To Lose 28 PoundsDr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/dominic-dagostino-2?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Dr. Dominic D'Agostino on Twitter: https://twitter.com/DominicDAgosti2 Dr. Dominic D'Agostino on Instagram: https://www.instagram.com/dominic.dagostino.kt https://www.ketonutrition.org https://metabolichealthsummit.com/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/074-dr-dominic-dagostino-on-developing-a-well/id818198322?i=1000559009539 Spotify: https://open.spotify.com/episode/04zS9jd6KZcKs7paryjrXy?si=9f98821bf9ef4034 Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters: 00:00:00 - In this episode 00:01:15 - What is "keto" 00:04:59- Types of ketogenic diets 00:11:44 - Lifestyle Ketogenic Diet 00:22:54 - Biomarkers and hyperlipidemia 00:25:59 - Micronutrients and supplementation 00:29:58 - Exogenous Ketones 00:52:07 - What's the optimal level of circulating ketones? 01:09:51 - Exercise performance and anti-catabolic effects 01:30:57 - Brain and memory 01:38:59 - Intermittent Fasting 01:48:04 - Neurodegenerative diseases 01:54:27 - Migraines 02:00:39 - Autoimmune disease 02:02:37 - Cancer 02:18:26 - Carnivore diet 02:24:45 - Dom's lifestyle habits 02:28:10 - Measuring ketones (see also 52:07) 02:40:10 - Learn more about Dom Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Thank you for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d #ketogenic #Diet #MetabolismOne Shot Pure Keto Pills Bhb 1200mg Keto Diet Pills Real Bhb Salts🦶We review berberine vs metformin, the benefits of berberine, the dosage, berberine weight loss & health benefits!🦶 More Heart & Artery Videos: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu Berberine is a natural compound found in several plants, including goldenseal, barberry, and Oregon grape. It has gained popularity as a supplement due to its potential health benefits. 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I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.Weight Loss Jabs Like Ozempic Could Reduce Heart Attack Risk Bbc NewsWelcome to my fitness and exercise Healthy Life Channel. we will teach you over 1000 free fitness and exercise and as a qualified trainer with over 10 years of experience, I know how to get you amazing results with my free home fitness workouts. I have something for everyone from my 10 Minute Workouts, Full Body Workouts, IT Workouts to my Indoor Walking at Home. Welcome to Healthy life Channel we make fitness simply a part of your lifestyle, my exercise videos are about fun, quick, effective workouts. Free Home Fitness is what my YouTube Workout Channel is all about, everyone is invited to come and join our community Healthy Life and fall in love with fitness. Don't forget to subscribe for daily tricks and tips about fitness and exercise #Healthy Life #Health #exercise in home #fitness #fat belly lose #health care #fat losing exerciseAttempting To Make Keto Gummy Bears FailDr. Eric Berg is a health educator specializing in weight loss through nutritional and natural methods such as the keto diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle. His Channel: DrEricBergDC Lupines by Piano Amor | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring people Get in touch: [email protected]Where Is The Lie Moms Fitnessinfluencer Motivation Health Funny Weightloss Have you ever wondered about the connection between Dr. Oz and Shark Tank when it comes to the popular keto diet? It’s no secret that both Dr. Oz and Shark Tank have had their fair share of success in the health and wellness industry, so it’s only natural that they would be interested in the latest trend in weight loss. The keto diet has been making waves in the health community for its ability to help people lose weight and improve their overall health. In this article, we will explore the connection between Dr. Oz, Shark Tank, and the keto diet, and how their involvement has helped to popularize this groundbreaking way of eating. The Influence of Dr. Oz Dr. Oz, a renowned cardiothoracic surgeon and television personality, has been a prominent figure in the health and wellness industry for many years. With his popular television show, Dr. Oz has helped to educate the public about various health topics and trends, including the benefits of the keto diet. Dr. Oz has featured numerous episodes on his show dedicated to the keto diet, explaining how it works and the potential benefits it can provide to those looking to lose weight and improve their health. Furthermore, Dr. Oz has also collaborated with experts in the field of nutrition and weight loss to create resources and guides for individuals interested in following a keto diet. With his credibility and influence, Dr. Oz has played a significant role in popularizing the keto diet and making it more accessible to a wider audience. Dr. Oz’s promotion of the keto diet has helped to spark interest and curiosity in the public about this revolutionary way of eating. Through his show and various resources, Dr. Oz has helped to demystify the keto diet and showcase its potential benefits for those looking to make a positive change in their health and well-being. The Impact of Shark Tank Shark Tank, a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has also played a role in popularizing the keto diet. Over the years, several keto-related products and companies have appeared on Shark Tank, gaining exposure and credibility in the health and wellness market. One of the most notable success stories from Shark Tank is the keto-friendly snack company, Nui. Nui’s founders appeared on the show and secured a deal with one of the investors, propelling their business to new heights. The exposure and validation from being on Shark Tank helped Nui gain recognition and attract a larger customer base looking for keto-friendly snacks. Shark Tank has provided a platform for entrepreneurs in the health and wellness industry, including those focused on the keto diet, to showcase their products and innovations. The show’s reach and influence have helped to bring attention to the keto diet and the potential opportunities for businesses in this space. The Keto Connection With the combined influence of Dr. Oz and Shark Tank, the keto diet has become a mainstream phenomenon, attracting followers from all walks of life. The partnership between Dr. Oz and Shark Tank has helped to elevate the profile of the keto diet and highlight its benefits for weight loss and overall health. Through their respective platforms and collaborations, Dr. Oz and Shark Tank have shed light on the science behind the keto diet and provided practical resources for individuals looking to adopt this way of eating. Their involvement has brought credibility and legitimacy to the keto diet, making it a more attractive option for those seeking a sustainable and effective way to improve their health. As the popularity of the keto diet continues to grow, we can expect to see even more innovations and advancements in the field of nutrition and weight loss. Thanks to the influence of Dr. Oz and Shark Tank, the keto diet has firmly established itself as a viable and successful approach to achieving lasting health and wellness. amazon keto shark tank keto pills australia shark tank keto bhb shark tank episode keto diet by shark tank shark tank oneshot keto Have more questions about the connection between Dr. Oz, Shark Tank, and the keto diet? Check out the following FAQ section for answers to some common inquiries: Frequently Asked Questions 1. How has Dr. Oz promoted the keto diet on his show? Dr. Oz has featured several episodes dedicated to the keto diet, explaining its benefits and how it works. He has also collaborated with experts in the field to create resources and guides for individuals interested in following a keto diet. 2. What keto-related products have appeared on Shark Tank? Several keto-friendly products and companies have appeared on Shark Tank, including Nui, a popular keto snack company. The exposure and validation from the show have helped these businesses gain recognition and credibility in the market. 3. What is the impact of the partnership between Dr. Oz and Shark Tank on the keto diet? The partnership between Dr. Oz and Shark Tank has helped to elevate the profile of the keto diet and make it more accessible to a wider audience. Their collaboration has shed light on the benefits of the keto diet and provided practical resources for individuals looking to adopt this way of eating. 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