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Many people fail to maintain the weight loss after losing weight through diet or exercise. How to maintain weight loss? How to follow maintenance diet? What to eat? What no to eat? How long to follow maintenance diet? Let’s discuss. Dr. Arunkumar, M.D.(Pediatrics), Consultant Pediatrician, Erode. Obesity series / உடல் பருமன் தொடரின் மற்ற வீடியோக்களை பார்க்க: https://www.youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo #drarunkumar #weightloss #diet இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 Contact / Follow us at https://www.facebook.com/iamdoctorarun Whatsapp / Call: +91-9047749997 Email: [email protected] Website: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. 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I will share honestly that how did I lost 22 kg at home without any exercise. 💖 Subscribe @blessedfamvlogs #howtolosebellyfat #intermittentfasting #howtoloseweightfast #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #kainatabbas #viral #urduhindi #pakistanivlogger #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration Disclaimer ⚠️ This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals. Viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content. Subscribe to my YouTube channel and help me grow ❤️ https://www.youtube.com/@blessedfamvlogs My Instagram link 🥰 https://www.instagram.com/blsdfamvlogs/ Subscribe to my other channel https://www.youtube.com/@StayInSha53How Glp1s Boost Weight Loss Heart Health#shorts #daljit1679 #strongman #bodybuilding #ytshorts #crossfit #motivation #reels #fitnessmodel #fitness Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks Here’s how to whittle down where it matters most. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet. Think eating plan, not diet. Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats. Keep moving. Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says. The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day. Lift weights. Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise. Become a label reader. Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories. Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat. Table of Contents: Causes of Belly Fat Tips to Reduce Belly Fat Exercises to Reduce Belly Fat Fat Loss Diet Plan The Dangers of Belly Fat Accumulation Causes of Belly Fat Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat: Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic. Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat. Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat. Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. 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Stattdessen solltest du vermehrt auf Obst, Gemüse, Vollkornprodukte und mageres Protein setzen. Trinke ausreichend Wasser, um deinen Körper zu entgiften und den Stoffwechsel zu regulieren. Es ist auch wichtig, regelmäßige Mahlzeiten zu sich zu nehmen und auf Snacks zwischendurch zu verzichten. Dadurch wird der Blutzuckerspiegel stabilisiert und Heißhungerattacken vermieden. Plane deine Mahlzeiten im Voraus und achte auf eine ausgewogene Nährstoffzufuhr, um deinen Körper optimal zu versorgen. Weitere Möglichkeiten zur Fettverbrennung Neben gezielten Übungen und einer gesunden Ernährung gibt es noch weitere Möglichkeiten, um an den Beinen abzunehmen. Intervalltraining, wie zum Beispiel HIIT (High Intensity Interval Training), kann effektiv dabei helfen, Fett zu verbrennen und den Stoffwechsel anzukurbeln. Durch kurze, intensive Trainingseinheiten werden mehr Kalorien verbrannt und der Körper wird gezwungen, vermehrt auf Fettreserven zurückzugreifen. Ein weiterer Tipp ist es, täglich mehr Bewegung in deinen Alltag zu integrieren. Nutze jede Gelegenheit, um dich zu bewegen, sei es Treppensteigen, Radfahren oder Spazierengehen. Je mehr du dich bewegst, desto mehr Kalorien verbrennst du und desto schneller wirst du an den Beinen abnehmen. Schlaf spielt ebenfalls eine wichtige Rolle beim Abnehmen. Achte darauf, ausreichend zu schlafen, um deinen Körper zu regenerieren und den Stoffwechsel zu unterstützen. Ein ausgeruhter Körper ist leistungsfähiger und verbrennt mehr Kalorien, auch in Ruhephasen. Dr Oz Meets Shark Tank Exploring Weight Loss InnovationsWhen Is The BEST Time To Take Zepbound for Zepbound weight loss & tirzepatide weight loss?5 Modified Keto Diet Meal Plan For Weight Loss Shorts Ketodiet WeightlosstipsOfficial Website : https://tinyurl.com/bdvsemaf Official Website : https://tinyurl.com/bdvsemaf What is Mitolyn? 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While side effects are rare, some individuals may experience minor digestive issues initially as their bodies adjust to the ingredients in the gummies. If you experience any adverse reactions, discontinue use and consult with your healthcare provider. 5. Where can I purchase Biolife ACV Keto Gummies? Biolife ACV Keto Gummies are available for purchase online through the official Biolife website or select retailers. Be sure to buy from a trusted source to ensure you’re getting a quality product. 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Please note that we do not own the rights to this content, but you can support the show and watch the full episode for free by following this link to @Spotify: https://open.spotify.com/episode/03nmrYAmrWQXFLYBJWTY46 ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Mike Vecchione is a stand-up comic and actor. Check out his new special, "The Attractives", on YouTube. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Guest: Mike Vecchione - @ComicMikeV WWW.MIKEVECCHIONE.COM Host: Joe Rogan - @JoeRogan WWW.JOEROGAN.COM Producer: Young Jamie - @JamieVernon ------------------------------------------------------------------------------------------------------------------------------------------------------------------ To see our full playlist containing the best clips from The Joe Rogan Experience Podcast, follow the link below! https://www.youtube.com/playlist?list=PLYsR4bTtMh3rK8udm85gR4fKWH10Qnm8p ------------------------------------------------------------------------------------------------------------------------------------------------------------------ [email protected] Subscribe to @JREGreatestHits https://www.youtube.com/channel/UCC-kqIsqbt4oyGPVZ5Gr_6g?sub_confirmation=1 #joerogan #jre #health #comedy #ketoMitolyn Real Results Mitolyn Weight Loss Reviews Mitolyn Supplement Benefits Must WatchAll of the calorie counts you see on food today are wrong. 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Giles also moonlights as a science presenter for the BBC. He lives in Cambridge with his family. --- A very special thank you to our Patreon supporters who help make these videos happen, especially: Anthony Powers, Ben Wynne-Simmons, Ivo Danihelka, Hamza, Paulina Barren, Metzger, Kevin Winoto, Jonathan Killin, János Fekete, Mehdi Razavi, Mark Barden, Taylor Hornby, Rasiel Suarez, Stephan Giersche, William 'Billy' Robillard, Scott Edwardsen, Jeffrey Schweitzer, Gou Ranon, Christina Baum, Frances Dunne, jonas.app, Tim Karr, Adam Leos, Michelle J. Zamarron, Andrew Downing, Fairleigh McGill, Alan Latteri, David Crowner, Matt Townsend, Anonymous, Roger Shaw, Robert Reinecke, Paul Brown, Lasse T. Stendan, David Schick, Joe Godenzi, Dave Ostler, Osian Gwyn Williams, David Lindo, Roger Baker, Greg Nagel, and Rebecca Pan. --- Thumbnail photo by Pablo Merchán Montes on Unsplash Subscribe for regular science videos: http://bit.ly/RiSubscRibe The Ri is on Patreon: https://www.patreon.com/TheRoyalInstitution and Twitter: http://twitter.com/ri_science and Facebook: http://www.facebook.com/royalinstitution and Tumblr: http://ri-science.tumblr.com/ Our editorial policy: http://www.rigb.org/home/editorial-policy Subscribe for the latest science videos: http://bit.ly/RiNewsletter Product links on this page may be affiliate links which means it won't cost you any extra but we may earn a small commission if you decide to purchase through the link.Lizzo Reveals Lifechanging Daily Habit Amid Weight Loss Journey And Ozempic RumorsIf the scale hasn’t moved, it’s probably not a plateau, it’s a reality check. You’re likely eating more than you think and slipping on the details. 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Here’s why your results stopped and what to do about it. @FitnessPhoria #weightlossjourney #diet #diettips #fitness #fitnessjourney #motivation #gym #gymlifeLow Fat Recipes Is Not Your Weight Loss Answersweet potato paratha, how to make sweet potato paratha for weight loss, winter special weight loss paratha, weight loss roti #skinnyrecipes #nisahomey #weightloss UPDATE: Addition of desi ghee helps in the Ingredients: sweet potato: 1/2 kg 2 tsp pink himalayan salt 1/2 tsp turmeric powder 1/2 tsp kashmiri chilli powder 1/2 tsp roasted jeera powder 1/4 tsp coriander powder 1/2 tsp amchur/dry mango powder 1/4 tsp black pepper powder 1/2 tsp ajwain 2 cups whole wheat flour 1 green chilli handful of fenugreek leaves (methi leaves) ghee as needed 2-3 tbsp of water to help knead the dough. ----- BUY THE TAWA I AM USING: https://amzn.to/2QH5odV ----- Aloo Roti Recipe: https://goo.gl/tNMwSt Sweet potato roti: https://goo.gl/ZRyCGv Oats Roti Recipe: https://goo.gl/AQpGDP 4 Healthy Weight Loss Recipe: https://goo.gl/R1irdG Thyroid Diet Plan: https://goo.gl/za1RMo ------ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). 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All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.Day 82 Rukna Nhi Hai Chapter 3 Motivation Fitness Fatloss Weightloss Shorts Viral YtDrug testing is becoming more and more common in our society, and false positive results can have a devastating impact on an innocent person’s career. Have you heard rumors that eating poppy seed pastries can cause positive test results for heroin? It’s true! Opiates (such as heroine, morphine, and codeine) can be found in urine samples for as long as two days after eating poppy seed-containing foods, and for up to 60 hours if large quantities of the seeds are consumed. 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