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Welcome to this video, I’m Leanne, a dedicated Yoga & Pilates Teacher, Online Lifestyle Coach, and Personal Trainer. I focus on a holistic approach to health and wellness, helping you achieve your fitness goals through personalized coaching and engaging content. What You’ll Find Here Strength & Muscle Routines: Effective workouts to tone and build Fat Loss & Conditioning: Targeted exercises to help burn fat Cardio Workouts: High-energy sessions for a great boost Yoga & Pilates: Enhance flexibility, core strength, and posture Nutrition & Tips: Guidance for balanced diets and workouts Mindfulness Practices: Techniques to reduce stress and improve well-being Fitness Shorts: Quick, effective videos for busy schedules Join my community and start your journey to a healthier, happier you! Like, comment, and subscribe for tips and workouts weekly Connect with Me 🌐 TheDigiCoachPT.co.uk 📸 Instagram: @thedigicoachpt 📺 YouTube: @thedigicoachpt 🎧 Spotify: DigiCoach Podcast DISCLAIMER Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

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Body Recomposition is possible! This is clearly shown in a 2020 research review [1]. Now, it’s worth mentioning that the amount of muscle you can gain while in a deficit is limited. Unless you are a beginner trainee, are overweight, or you are not natural, muscle growth will be slow as you lose fat. The more advanced you become as a natural trainee, the more you can benefit from a Lean Bulk, in which you purposely eat higher calories and gain weight to facilitate faster muscle growth 📚Scientific Reference: 1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.

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