Transcript Weight Loss Progress Update Weightlossjourney Transformation Motivation MyjourneyDiabetes Diet Plan for Weight Loss | PCOS Diet For Weight Loss In Hindi | How to Lose Weight Fast with PCOS | PCOD Diet For Weight Loss | Prediabetes/Diabetes Diet Plan For Weight Loss | Control Diabetes & PCOS with this full-day diet plan Instagram - https://goo.gl/bLNUzu #diabetesdietplan #pcosdietplan #pcosdietforweightloss I have a second channel named "Versatile Vicky" wherein you can watch the same videos in English :) https://www.youtube.com/user/TheVersatileVicky Watch in English- https://youtu.be/eV8GOCocY_4 PS : This video has been created keeping in mind Diabetics as well as PCOS patients, however, it is suitable for all including Thyroid, Pregnant & Nursing Mothers (with few changes). Pregnant & Nursing Mothers can choose to have a variety of Sabji / Vegetables and a bowl of yogurt in their diet and can munch on cucumbers and apples in a day when needed. Thyroid patients may choose gluten-free oats over regular oats and avoid peanuts. Also, avoid Ragi Roti and choose to have Oats Roti instead. Please go through the links to the recipe videos mentioned below. 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Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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In this article, we will explore the similarities and differences between tirzepatide and semaglutide to help you understand which medication may be more effective for you. Exploring Tirzepatide Tirzepatide is a new investigational medication that combines two hormones, GLP-1 and GIP, to help regulate blood sugar levels and promote weight loss. Clinical trials have shown that tirzepatide can lead to significant weight loss in individuals with obesity or overweight. The medication works by increasing feelings of fullness, reducing hunger, and slowing down the emptying of the stomach, which can all contribute to weight loss. One of the key benefits of tirzepatide is its flexibility in dosing. Patients can start with a lower dose and gradually increase it as needed, which may help minimize side effects and improve tolerability. Additionally, tirzepatide has been shown to have a positive impact on cardiovascular health, making it a promising option for individuals with obesity who also have other health conditions. However, tirzepatide is still in the investigational stage, and more research is needed to fully understand its long-term effects and safety profile. Some common side effects of tirzepatide include nausea, vomiting, and diarrhea, which may be concerning for some individuals. Understanding Semaglutide Semaglutide is a GLP-1 receptor agonist that has been approved for the treatment of type 2 diabetes and obesity. The medication works by mimicking the effects of the hormone GLP-1, which helps regulate blood sugar levels, decrease appetite, and promote weight loss. Clinical trials have shown that semaglutide can lead to significant weight loss in individuals with obesity, making it a popular choice for weight management. One of the key advantages of semaglutide is its proven effectiveness in promoting weight loss. Studies have shown that individuals taking semaglutide can achieve substantial weight loss compared to those taking a placebo. Semaglutide is typically administered once weekly, which may be more convenient for some patients compared to daily dosing regimens. Despite its effectiveness, semaglutide may cause some side effects, including nausea, vomiting, and diarrhea. Additionally, the long-term safety of semaglutide is still being studied, and more research is needed to understand its potential risks and benefits. Comparing Tirzepatide and Semaglutide When comparing tirzepatide and semaglutide for weight loss, it is essential to consider the individual needs and preferences of each patient. Both medications have shown promise in helping individuals achieve weight loss goals, but they may vary in terms of effectiveness, side effects, and dosing regimens. Some factors to consider when choosing between tirzepatide and semaglutide include the convenience of dosing, the potential for side effects, and the overall effectiveness in promoting weight loss. Patients should work closely with their healthcare provider to determine which medication may be the best option for their unique situation. In conclusion, both tirzepatide and semaglutide offer promising options for individuals looking to lose weight and improve their health. Ultimately, the choice between the two medications will depend on various factors, including individual preferences, treatment goals, and medical history. It is essential to weigh the potential benefits and risks of each medication carefully with the guidance of a healthcare provider. 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Keto Shark Navigating The Waters Of Shark Tanks Keto OfferingsThe Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) Welcome to Fork & Fitness, where we combine the best of nutrition and fitness to help you live your healthiest, happiest life! 🍴 Explore easy, healthy recipes for weight loss, muscle gain, and overall wellness. 💪 Discover workout routines for all fitness levels, from beginners to pros. 📈 Get tips on meal prep, balanced diets, and fitness transformation journeys. Whether you're looking to shed pounds, build muscle, or maintain a healthy lifestyle, we’re here to guide you every step of the way. Subscribe for weekly videos packed with inspiration, tips, and practical advice. Start your journey to a healthier you today! If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you. The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead. Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result. Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds. So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. 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