Transcript What Is Keto Shorts🥑 Avocados – Healthy fats for weight loss! 🥚 Eggs – High-protein metabolism booster! 🍵 Green Tea – Burns fat naturally! 🌶️ Chili Peppers – Spicy metabolism kick! 🐟 Salmon – Omega-3s for fat burning! 🥄 Greek Yogurt – Protein-packed goodness! 🌰 Nuts & Seeds – Healthy fats & fiber! 🍏 Apple Cider Vinegar – Controls appetite! ☕ Coffee – Boosts metabolism & energy! 🥬 Leafy Greens – Low-cal, high nutrition! Which one is your favorite? 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Ketosis is the situation where your body consumes your fat as a fuel does not matter how much your fat is but that is possible only if your plan is to take a good food or in case of keto health diet means if your keto diet plan is good. your fat turns into ketosis and which will create the energy and that energy supply to the brain by the liver. in that state, the liver generates the ketones. ketosis state, your body burning the stored fat, due to this many people lose their body weight successfully Fat: Master of Health and Fitness diet, and you want to verify whether you are providing your body enough fuel. now carbohydrates put the place of fat, which is your primary energy source. and your daily routine calories will come from your body fat. Protein: A good Heath fitness diet plan focuses on variable protein intake but not access .because extra protein intake kicking you from ketosis. focus 10-20% protein. A good healthy diet helps us to achieve our goals which are depending on our weight, activity levels. then it is the facts of taking how many carbohydrates, fat, and protein are going to work best. some peoples take 20 % carbs while some take more than or slightly more protein. 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In this video, we reveal science-backed methods that help you burn fat effectively while maintaining lean muscle mass. These proven techniques combine nutrition, workouts, and recovery strategies designed for maximum fat loss without sacrificing strength. What You’ll Learn: ✅ Best Fat-Loss Diet Plans: Fuel your body while preserving muscle. 💪 Muscle-Preserving Workouts: Top exercises backed by research. 🔥 Metabolism Boosting Tips: Burn more calories even at rest. 🧠 Recovery Secrets: Rest smarter for better results. Follow these expert-recommended fat-loss strategies to sculpt a lean, muscular physique without making costly fitness mistakes. Start seeing real, lasting results using the latest scientific methods for body transformation. Subscribe for more fat-loss tips, muscle-building techniques, and fitness hacks that actually work! 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Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthLow Calorie Junk Food For Weight Loss Shorts Weightloss LowcaloriefoodsFast weight loss Quick weight loss Diet plan Complete diet plan Weight loss tips In first part i told you what not to eat for loosing 3 kg in just 3 days like sugar, fruits, wheat and rice. Now i am going to tell you the options you can eat from the items easily available in your kitchen. First of all you will eat 2 main meals and 1 snack in a day. For breakfast, you can eat oats and chia seeds soaked overnight in skimmed or low fat milk, Or You can eat omelette made with 1 whole egg and 1 egg white along with a lot of veggies. For snack you can eat any type of fresh salad made with veggies of your choice. For dinner, You can eat meat or chicken or fish grilled or cooked in air fryer along with salad. In addition, you have to walk only for 30 minutes at any time of the day which suits you. If you want me to start this challenge to loose 3 kg in 3 days then comment on this video. #fastweightloss #diet #dietplan #quickweightloss #treding #viralshortsKeto Go Shark Tank Energizing Your Weight Loss Journey Are you on a keto diet and looking for a reliable supplement to boost your weight loss journey? Look no further than Amazon’s Keto Shark Tank Pills – a prime choice for keto dieters. These pills have been making waves in the market for their effectiveness in supporting ketosis and helping users achieve their weight loss goals. In this article, we will delve into the benefits of Amazon’s Keto Shark Tank Pills, how they work, and why they are a top choice for anyone following a keto diet. Read on to learn more about these revolutionary pills and how they can help you reach your fitness goals. The Science Behind Amazon’s Keto Shark Tank Pills Amazon’s Keto Shark Tank Pills are formulated with a blend of natural ingredients that work synergistically to promote ketosis in the body. The key ingredient in these pills is BHB (Beta-Hydroxybutyrate), a ketone body that helps the body enter a state of ketosis more quickly and efficiently. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. By taking Amazon’s Keto Shark Tank Pills, you can accelerate the process of ketosis and start seeing results sooner. Another important aspect of Amazon’s Keto Shark Tank Pills is that they are free from any harmful additives or chemicals. This makes them a safe and reliable option for anyone looking to enhance their keto diet and achieve their weight loss goals. The pills are manufactured in FDA-approved facilities and undergo stringent quality control measures to ensure their purity and potency. With Amazon’s Keto Shark Tank Pills, you can rest assured that you are putting only the best ingredients into your body. Benefits of Amazon’s Keto Shark Tank Pills There are numerous benefits to incorporating Amazon’s Keto Shark Tank Pills into your keto diet regimen. One of the main advantages of these pills is their ability to boost metabolism and increase fat burning. By promoting ketosis in the body, the pills help accelerate the breakdown of fat stores and convert them into energy, leading to faster weight loss results. Additionally, Amazon’s Keto Shark Tank Pills can help curb cravings and suppress appetite, making it easier to stick to your diet and resist the temptation of unhealthy foods. Moreover, Amazon’s Keto Shark Tank Pills can provide a much-needed energy boost to help you power through your workouts and daily activities. By utilizing fat as a primary source of fuel, the pills ensure a steady supply of energy that can help improve your overall performance and endurance. 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One of the main reasons to choose these pills is their effectiveness in promoting ketosis and supporting weight loss. The powerful blend of ingredients in Amazon’s Keto Shark Tank Pills is specifically designed to help your body reach and maintain ketosis, making it easier to shed excess pounds and achieve your fitness goals. Additionally, Amazon’s Keto Shark Tank Pills are backed by positive reviews and testimonials from satisfied customers who have experienced real results with the product. Many users have reported significant weight loss, increased energy levels, and improved overall wellbeing after incorporating these pills into their daily routine. If you are looking for a reliable and effective supplement to enhance your keto diet, Amazon’s Keto Shark Tank Pills are a prime choice that delivers on its promises. Final Thoughts In conclusion, Amazon’s Keto Shark Tank Pills are a top choice for keto dieters looking to boost their weight loss and achieve their fitness goals. These pills are formulated with natural ingredients that promote ketosis in the body, leading to rapid fat burning and increased energy levels. By choosing Amazon’s Keto Shark Tank Pills, you can take your keto diet to the next level and see real results in a shorter period of time. Don’t wait any longer – give Amazon’s Keto Shark Tank Pills a try and experience the benefits for yourself! For more information about Amazon’s Keto Shark Tank Pills, FAQs, and customer reviews, please visit the official Amazon product page. Best Weight Loss Belly Fat Burning Fats Exercise Healthfitness Weightloss Bellyfat ViralTHis is my first video for my weightloss journey.Though I have been on my diet since November 18thKeto Gummies Total Health A Comprehensive Approach To Ketogenic Wellbeing Obesity is a widespread issue that affects millions of people worldwide. It is associated with numerous health complications, including diabetes, heart disease, and certain types of cancer. While diet and exercise are essential for weight management, some individuals may benefit from additional support in their weight loss journey. Recently, a new medication called Semaglutide Oral has shown promising results in helping individuals achieve weight loss goals. In this article, we will explore the benefits of Semaglutide Oral for weight loss and how it can help individuals struggling with obesity. Increased Weight Loss Semaglutide Oral is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of GLP-1, a hormone produced in the intestines that helps regulate blood sugar levels and appetite. Studies have shown that Semaglutide Oral can significantly increase weight loss compared to a placebo. In one study, participants who took Semaglutide Oral lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. One of the reasons why Semaglutide Oral is so effective for weight loss is its ability to reduce appetite and food cravings. By activating GLP-1 receptors in the brain, Semaglutide Oral helps individuals feel full sooner and consume fewer calories. This can lead to a reduced caloric intake, which is essential for weight loss. Additionally, Semaglutide Oral has been shown to improve insulin sensitivity and reduce inflammation, both of which play a role in metabolism and weight management. Furthermore, Semaglutide Oral has been found to have a positive impact on other risk factors for obesity-related diseases, such as high blood pressure and cholesterol levels. By helping individuals achieve weight loss goals, Semaglutide Oral can also reduce the risk of developing serious health conditions like type 2 diabetes and cardiovascular disease. This makes it a valuable tool for individuals who are struggling to lose weight through diet and exercise alone. Improved Quality of Life In addition to promoting weight loss, Semaglutide Oral can also improve the overall quality of life for individuals with obesity. Excess weight can take a toll on physical health, leading to issues such as joint pain, fatigue, and difficulty performing daily tasks. By helping individuals achieve weight loss goals, Semaglutide Oral can alleviate these symptoms and improve mobility and energy levels. Moreover, weight loss has been shown to have a positive impact on mental health and emotional well-being. Individuals who are overweight or obese may experience feelings of low self-esteem, depression, and anxiety due to societal stigma and personal struggles with body image. By providing a safe and effective option for weight loss, Semaglutide Oral can help individuals feel more confident and empowered in their bodies. Overall, the benefits of Semaglutide Oral for weight loss extend beyond just physical health. By promoting weight loss and improving quality of life, Semaglutide Oral can empower individuals to take control of their health and well-being. With the support of this medication, individuals can achieve their weight loss goals and live happier, healthier lives. Long-Term Weight Management One of the challenges of weight loss is maintaining the results over the long term. Many individuals struggle to keep the weight off once they have reached their initial goals, leading to a cycle of yo-yo dieting and weight regain. However, Semaglutide Oral has shown promise in helping individuals sustain their weight loss over time. Studies have found that individuals who take Semaglutide Oral are more likely to maintain their weight loss compared to those who do not. This is likely due to the appetite-suppressing effects of the medication, which can help individuals stick to healthier eating habits and avoid overeating. By providing ongoing support for weight management, Semaglutide Oral can help individuals prevent weight regain and maintain their progress for the long term. Additionally, Semaglutide Oral has been shown to have a positive impact on metabolic health, which can further support long-term weight management. By improving insulin sensitivity and reducing inflammation, Semaglutide Oral can help individuals maintain a healthy metabolism and prevent weight-related complications like type 2 diabetes. This makes it an invaluable tool for individuals who are striving to achieve lasting weight loss success. Safe and Effective Option When considering weight loss medications, safety is a top priority for both individuals and healthcare providers. Semaglutide Oral has been extensively studied in clinical trials and has been shown to be a safe and effective option for weight loss. The medication is FDA-approved for the treatment of obesity, making it a trusted choice for individuals looking to achieve their weight loss goals. In clinical trials, Semaglutide Oral has been found to have a favorable safety profile, with the most common side effects being nausea and diarrhea. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. Additionally, Semaglutide Oral has not been associated with serious side effects like heart problems or addiction, which can be a concern with some weight loss medications. Overall, Semaglutide Oral offers a safe and effective option for individuals struggling with obesity. By providing support for weight loss and long-term weight management, Semaglutide Oral can help individuals achieve lasting success in their journey towards a healthier lifestyle. Cost-Effective Solution For many individuals, the cost of weight loss medications can be a barrier to treatment. However, Semaglutide Oral offers a cost-effective solution for individuals looking to achieve weight loss goals. The medication is covered by most insurance plans, making it accessible to a wide range of individuals who may benefit from its effects. Furthermore, the long-term benefits of Semaglutide Oral can lead to cost savings in the form of reduced healthcare expenses. By helping individuals achieve weight loss goals and improve metabolic health, Semaglutide Oral can lower the risk of developing obesity-related diseases like diabetes and heart disease. This can result in fewer doctor visits, medications, and hospitalizations, saving individuals money in the long run. Overall, Semaglutide Oral is a cost-effective solution for individuals seeking support in their weight loss journey. By providing a safe and effective option that is accessible to most individuals, Semaglutide Oral can help individuals achieve their weight loss goals without breaking the bank. Summary In conclusion, Semaglutide Oral is a promising new option for individuals struggling with obesity. The medication offers a range of benefits, including increased weight loss, improved quality of life, and long-term weight management. With its safe and effective profile, Semaglutide Oral provides individuals with a valuable tool to support their weight loss goals. Additionally, the cost-effectiveness of the medication makes it an accessible option for individuals seeking support in their weight loss journey. Overall, Semaglutide Oral has the potential to help individuals achieve lasting success in their quest for a healthier lifestyle. If you have any further questions about Semaglutide Oral for weight loss, please refer to the following FAQ section for more information. FAQ: Q: How does Semaglutide Oral work to promote weight loss? A: Semaglutide Oral works by activating GLP-1 receptors in the brain, which help regulate appetite and reduce food cravings. This can lead to a reduced caloric intake and increased weight loss. Q: What are the common side effects of Semaglutide Oral? A: The most common side effects of Semaglutide Oral include nausea and diarrhea, which are typically mild and tend to improve over time. Q: Is Semaglutide Oral a long-term solution for weight management? A: Yes, Semaglutide Oral has been shown to help individuals maintain their weight loss over the long term by supporting healthy eating habits and metabolic health. Tru Fit Keto A True Fit For Your Ketogenic LifestyleWegovy is a groundbreaking weight loss drug — but it’s not safe for everyone. In this short video, we break down exactly who should avoid taking Wegovy, including people with a history of thyroid cancer, pancreatitis, or certain hormonal conditions. Always speak to your healthcare provider before starting any new medication. Stay informed. Stay safe. Every Day Smart. #Wegovy #WeightLoss #HealthRisks #medicationsafety #everydaysmartTrying A New Weight Loss Pill Vlogging My 100lb Weight Loss JourneyUse Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket Building Muscle & Losing Fat at the Same Time | Dr. Mike Israetel Interview Follow Dr. Israetel on YouTube: https://www.youtube.com/@RenaissancePeriodization Be sure to check out https://rpstrength.com/ for Dr. Israetel's RP Hypertrophy app & Diet Coach app. Follow Dr. Israetel on Instagram: https://www.instagram.com/drmikeisraetel/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:56 - 15% off Bon Charge's Sauna Blanket 1:56 - Be a Beginner 7:22 - Resistance Training & Body Recomposition 8:10 - Building Muscle in a Caloric Deficit 10:37 - How to Resistance Train for Muscle Growth 17:00 - Resistance Training & Hunger 18:08 - Resistance Training is a Health Panacea 19:46 - Sleep 24:20 - What to do After a Night of Poor Sleep 27:46 - How to Get Ready for Sleep 30:12 - Where to Find More of Dr. Mike's ContentKeto Fat Burner On Shark Tank The Heat Is On For Burning FatTracking ketosis can be confusing—just looking at glucose or ketone levels alone doesn’t always show the full picture. Many people on ketogenic diets or managing metabolic health want a clearer way to measure their progress. The Glucose Ketone Index (GKI) Calculator from VitalityCalculators.com offers a simple solution. By measuring the ratio of glucose to ketones in the bloodstream, this tool provides a more accurate view of ketosis and metabolic state. Easy to use: Enter glucose and ketone values for instant results Optimizes diet: Helps fine-tune nutrition for better health outcomes Supports goals: Ideal for anyone on a ketogenic diet or focused on metabolic wellness Completely free: No sign-up or payment needed Anyone looking to take control of ketosis and metabolic health can benefit from the Glucose Ketone Index Calculator at https://vitalitycalculators.com/glucose-ketone-index-gki-calculator/ It’s a smart step toward better results! #GKI #GlucoseKetoneIndex #VitalityCalculators #KetogenicDiet #MetabolicHealth #Ketosis #HealthTools #Wellness #LowCarb #Nutrition #KnowYourNumbers #StayHealthyChange Your Mindset Change Your Life Transformation Weightloss 75hard Lifestyle Lifechanging Unabhängig davon, ob Sie versuchen, ein paar Kilos zu verlieren oder einfach Ihre tägliche Ernährung verbessern möchten, gesunde Snacks spielen eine wichtige Rolle. Es ist leicht, in Versuchung zu geraten und zu ungesunden Optionen zu greifen, wenn der Hunger zuschlägt. Deshalb ist es wichtig, immer leckere und sättigende gesunde Snack-Alternativen zur Hand zu haben. In diesem Artikel werden wir einige Ideen für gesunde Snacks zum Abnehmen vorstellen, die köstlich und nahrhaft sind. Griechischer Joghurt mit Beeren und Nüssen Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die die Verdauung fördern. Kombinieren Sie ihn mit frischen Beeren wie Erdbeeren, Blaubeeren oder Himbeeren, die reich an Antioxidantien und Ballaststoffen sind. Fügen Sie noch eine Handvoll Nüsse wie Mandeln oder Walnüsse hinzu, um etwas Crunch und gesunde Fette zu bekommen. Dieser Snack ist nicht nur lecker, sondern auch sättigend und ideal für zwischendurch. Ein weiterer großartiger gesunder Snack zum Abnehmen sind Gemüsesticks mit Hummus. Schneiden Sie Möhren, Gurken, Paprika und Sellerie in Sticks und servieren Sie diese mit einer Portion Hummus. Das Gemüse liefert wichtige Vitamine, Mineralstoffe und Ballaststoffe, während der Hummus eine gute Proteinquelle ist. Diese Kombination ist nicht nur gesund und nahrhaft, sondern auch köstlich und befriedigend. Avocado-Brot mit Tomate und Rucola Avocado ist reich an gesunden ungesättigten Fetten, die helfen, das Sättigungsgefühl zu fördern und den Stoffwechsel anzukurbeln. Streichen Sie eine reife Avocado auf Vollkornbrot und belegen Sie es mit frischen Tomatenscheiben und Rucola. Das Vollkornbrot liefert Ballaststoffe und komplexe Kohlenhydrate, während die Tomaten reich an Antioxidantien sind. Dieser gesunde Snack ist eine perfekte Option für ein schnelles Mittagessen oder einen leichten Imbiss zwischendurch. Eine weitere köstliche und sättigende Idee für gesunde Snacks zum Abnehmen sind Quinoa-Salat-Wraps. Kochen Sie etwas Quinoa nach Anleitung und mischen Sie es mit gehacktem Gemüse wie Paprika, Gurken und Tomaten. Fügen Sie noch etwas frisches Grün wie Spinat oder Rucola hinzu und wickeln Sie die Mischung in Vollkorn-Wraps. Quinoa ist reich an Protein und Ballaststoffen und sorgt somit für ein lang anhaltendes Sättigungsgefühl. Diese leckeren Wraps eignen sich perfekt für unterwegs oder als schnelle Mahlzeit zu Hause. Chia-Pudding mit Früchten und Mandeln Chia-Samen sind reich an Ballaststoffen, Omega-3-Fettsäuren und Proteinen, die Ihnen helfen können, sich länger satt zu fühlen. Mischen Sie einfach Chia-Samen mit Mandelmilch und lassen Sie die Mischung über Nacht im Kühlschrank quellen. Am nächsten Morgen können Sie den Chia-Pudding mit frischen Früchten wie Beeren oder Mango servieren und mit gehackten Mandeln bestreuen. Dieser gesunde Snack zum Abnehmen ist nicht nur lecker und sättigend, sondern auch einfach zuzubereiten und perfekt für ein schnelles Frühstück oder einen Snack zwischendurch. Insgesamt gibt es viele köstliche und sättigende Ideen für gesunde Snacks zum Abnehmen. 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This video does not constitute medical advice.Revolutionizing Weight Loss The Emergence Of Keto Acv GummiesNot every transformation leads to success. These celebrities lost weight—but ended up losing fans, roles, or relevance in the process. From body image backlash to industry bias, here’s how losing weight affected their careers. Watch the full story and subscribe for more shocking celebrity truths! Keywords: celebrity weight loss backlash, lost career after weight loss, fame lost after transformation, celebrity body image, hollywood weight loss criticism Thank you for helping us Grow. Like, Share and SUBSCRIBE for more! #celebrityvibes91 Kgs 69 Kgs Weight Loss At Home Homemade Diet Plan▶️ HOW I LOST WEIGHT - https://youtu.be/OCfj402nUS8 Are you over 40? In menopause or had a hysterectomy? Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation. For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight. In today’s Ask PJ Anything episode, we’ll chat about what science has to say about weight gain and what are some effective ways to lose fat after menopause. 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj → Instagram: http://instagram.com/fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fittips https://www.youtube.com/fitnesswithpj https://youtu.be/5nuZcr4ZGT4