Transcript Lizzo Reveals Her Weight Loss Journey Diet Change Over Ozempic10 Essential Tips for Navigating Holiday Barbecues on a GLP-1 Journey In this episode of 'The Downsized,' hosts Christopher and Laraine Durham provide valuable advice on how to manage and enjoy holiday barbecues while on a GLP-1 medication like Tirzepatide. Celebrating July 4th, 2025, they share their personal weight loss journeys and delve into ten practical tips to help maintain healthy choices during festive gatherings. Key points include: taking your shot on time, not skipping meals, prioritizing high-protein foods, grilling fruits and vegetables, staying hydrated, moderating alcohol consumption, focusing on social interactions rather than food, planning your meals, staying active, and indulging in moderation. The couple emphasizes the importance of enjoying celebrations without sacrificing long-term health goals, and they offer additional insights into dealing with specific holiday foods and maintaining a balanced lifestyle. Join their conversation for helpful guidance and inspiration on managing a GLP-1 medication journey during special occasions. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate we earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 10 GLP-1 Tips for Surviving a Summer Celebrations! 02:09 1. Take Your Shot! 03:10 2. The Goal is Life 04:55 3. Eat your Protein. Grillng is Great! 06:28 4. Embrace Summer Fruit & Veggies 07:40 5. Hydrate! Hydrate! Hydrate! 08:17 6. Go Easy on the Alcohol 10:38 7. Prioritize People Over Food 14:17 8. Be Active, Move Around! 15:55 9. Plan for Sucess 21:33 10. Indulge in Moderation. Treat Yourself!Kelly Osbourne Weight Loss Journey What Her SecretToday I’m going to be talking to you about my favorite supplements for PCOS: weight loss, hormones, and acne! I love supplements for PCOS because they help with healing our metabolic dysfunction and this is key to losing weight and managing our symptoms. I’ll even share with you my favorite supplement organizer that I found on amazon. It’s a must-have if you want to never forget to take any of your supplements again. 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For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!Research Reveals Method To Improve Diabetes And Weight Loss Drug PerformanceCorset challenge| get small waist without workout. it will help you on weightloss I tried wearing a corset for a day, and this video I shared when I was taking it off. 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If you forget to take your injection, administer it as soon as you remember, then continue with your regular dosing schedule. Do not double the dose to make up for a missed one. Tips for Proper Administration It is essential to store semaglutide injection in the refrigerator at a temperature of 36°F to 46°F (2°C to 8°C). Do not freeze the medication, and protect it from light. Once opened, you can keep the pen at room temperature (up to 77°F or 25°C) for up to 56 days. Do not use the medication past the expiration date on the label. Monitor your blood sugar levels regularly while taking semaglutide injection, especially if you have diabetes. Semaglutide can lower blood sugar levels, so be aware of the symptoms of hypoglycemia, such as sweating, shaking, fast heartbeat, dizziness, hunger, confusion, and headache. Keep a source of sugar, such as glucose tablets or juice, on hand to treat low blood sugar if needed. Potential Side Effects and Precautions Like any medication, semaglutide injection can cause side effects. The most common side effects include nausea, diarrhea, vomiting, constipation, stomach pain, and decreased appetite. These side effects usually improve over time as your body adjusts to the medication. However, if they persist or worsen, contact your healthcare provider. Some people may experience more severe side effects, such as pancreatitis, gallbladder problems, kidney problems, allergic reactions, or thyroid tumors. Seek immediate medical attention if you experience symptoms such as severe abdominal pain, persistent vomiting, yellowing of the skin or eyes, difficulty breathing, swelling of the face, tongue, or throat, or lumps in the neck. Before starting semaglutide injection, inform your healthcare provider about your medical history, especially if you have a history of pancreatitis, gallbladder disease, kidney disease, thyroid tumors, or if you are pregnant or breastfeeding. Semaglutide injection is not recommended for use in individuals with a history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2. Conclusion In conclusion, semaglutide injection is a promising medication for weight loss when used as part of a comprehensive treatment plan that includes diet and exercise. By following the proper administration guidelines and monitoring for potential side effects, you can maximize the benefits of semaglutide injection while minimizing the risks. Consult with your healthcare provider to determine if semaglutide injection is right for you and to establish an appropriate dosing regimen tailored to your individual needs. 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