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Side effects? Or something else? ✍️Drop your thoughts in the comments or send me a message @drmoecoaching.com ! #GLP1 #HealthJourney #WeightLossJourney #MedicationSupport #PatientSupportG6 Keto Acv GummiesMedical Toxicologist Stacy Marshall, with UAB & Alabama Poison Information Center, joined CBS 42 Morning News to discuss the risks involved in weight-loss medicationsMetformin For Weight Loss In Non Diabetics The Good And Badhow to lose weight7 Simple Techniques For How to Lose Weight - Weight Loss Calculator - MedindiaUsually, a typical male requirements about 56-91 grams each day, and the typical female requirements 46-75 grams per day, however numerous aspects influence protein needs. Here are guidelines to help you find out how much protein to consume without consuming too much (,):0. 8g/kg of body weight 1-1. 2g/kg of body weight for individuals 65 and older1. Healthy protein sources consist of: beef, chicken, pork, and lamb salmon, trout, sardines, and shrimp beans, vegetables, quinoa, tempeh, and tofu, Veggies, Don't hesitate to load your plate with leafy green vegetables. They're loaded with nutrients, and you can eat huge amounts without...Bigger Chest Exercise At Home Shorts Biggerchest Exercise WeightlossEver wonder what is the best way to burn body fat without losing muscle? Should you go running? Biking? Walking? Weight Lifting? The key actually has to do with your heart rate. Our bodies burn fat most efficiently when we are exercising at about 65% of our maximum heart rate (max heart rate is approximately 220-your age). Therefore, I find that brisk walking does the trick. Running, although maybe a better cardio vascular workout, usually gets the heart rate up over 65%. Therefore, less efficient for burning fat. What do you find works best for you? Leave me a comment in the comment section down below! Remember, Stay Young and Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Tai Chi Regular Ball https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Tai Chi Mini Ball https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #fatloss #fatlosstips #fatburnPeople S Keto Gummies Reviews Beware People S Keto Gummies Australia Peoples Keto GummiesI'm going to work out HARD so that I can look like David Goggins. I don't really know the guy but subscribe so that you can watch my progress. #WeightLoss #MorningRoutine #HealthyLifestyle #FitnessJourney #WalkingForWeightLoss #EarlyMorningRoutine #HealthyHabits #WeightLossTips #GetFit #DailyExercise #HealthyStart #HealthyMornings #WeightVestWorkout #MileWalk #MindOverWeight #WeightLossInspiration #HealthyChoices #MotivationMonday #FitnessGoals #davidgoggins #running #glowup #gym #workout #extremeweightlossHealthy Meal Prep Ideas For Weightloss High ProteinHow to Succeed in 75 Days Hard Weight Loss Challenge | Fat Loss | Indian Weight Loss Diet by Richa Kunal lost an astounding 84 kgs and 82 inches in 365 days — all thanks to the 75 Days Hard Weight Loss Challenge. 💪✨ Starting at 178 kgs in a 10XL, he’s now confidently wearing a 2XL. If you’re ready to transform your body, follow these 5 essential steps in the 75 Days Hard Challenge: 1️⃣ Take a Daily Selfie: Track your progress with a daily photo. 2️⃣ No Carbs, No Cheats: Stick to the recommended diet — no cheat meals, alcohol, or smoking. 3️⃣ Drink 4 Liters of Water Daily: Stay hydrated for faster fat loss. 4️⃣ Get 8 Hours of Sleep: Rest is crucial for recovery and fat loss. 5️⃣ Attend 2 Daily Zoom Classes: Join one session with Richa Mam for extra motivation and guidance. 📉 Want to lose up to 25 kgs in 75 days? 📲 WhatsApp your weight & height to +91 8956557753 to get started. 📱 Download the Indian Weight Loss Diet App for personalized diet plans and workouts. Comment “75 hard” below to kickstart your transformation journey now! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlossjourney #weightloss #75hardchallenge #fatloss #indianweightlossdiet #dietplan #fastweightloss #bodytransformation #fattofit #loseweightfast #inchloss #bellyfat #weightlosstipsUsing Semaglutide Drops For Weight Loss What To KnowDon't Trust Your Weight Machine ☠️ #weightlossUltimate Weight Loss Drink At Home Natural Fat Burner Low Carb Kuchen sind eine wunderbare Möglichkeit, um sich während einer Diät etwas SüÃes zu gönnen, ohne dabei auf leckere Backwaren verzichten zu müssen. Diese Kuchen sind arm an Kohlenhydraten und daher besonders diätfreundlich. In diesem Artikel werden wir uns mit verschiedenen Rezepten für Low Carb Kuchen zum Abnehmen beschäftigen, die nicht nur köstlich sind, sondern auch dabei helfen können, Gewicht zu verlieren. Warum Low Carb Kuchen? Low Carb Kuchen sind eine gute Option für Menschen, die abnehmen möchten, da sie im Vergleich zu herkömmlichen Kuchen weniger Kohlenhydrate enthalten. Kohlenhydrate werden im Körper zu Zucker umgewandelt, was zu einem Anstieg des Blutzuckerspiegels und letztendlich zu einer erhöhten Insulinproduktion führen kann. Durch den Verzehr von kohlenhydratarmen Lebensmitteln wie Low Carb Kuchen kann man diesen Effekten entgegenwirken und somit auch den Gewichtsverlust unterstützen. Ein weiterer Vorteil von Low Carb Kuchen ist, dass sie in der Regel reich an Eiweià und Ballaststoffen sind. Diese Nährstoffe sorgen für ein langanhaltendes Sättigungsgefühl und können dazu beitragen, HeiÃhungerattacken zu vermeiden. Darüber hinaus enthalten Low Carb Kuchen oft gesunde Fette, die wichtig für eine ausgewogene Ernährung sind und den Stoffwechsel ankurbeln können. Es gibt eine Vielzahl von Low Carb Kuchen Rezepten, die man ganz einfach zu Hause zubereiten kann. Von saftigen Zitronenkuchen über cremigen Schokoladenkuchen bis hin zu fruchtigen Beerenkuchen – für jeden Geschmack ist etwas dabei. Auch Personen mit Lebensmittelunverträglichkeiten oder speziellen Ernährungsbedürfnissen können von Low Carb Kuchen profitieren, da sie oft glutenfrei, zuckerfrei oder vegan sind. Rezepte für Low Carb Kuchen zum Abnehmen 1. Zitronenkuchen: Dieser saftige Kuchen wird mit Mandelmehl und Kokosmehl zubereitet und ist daher glutenfrei und kohlenhydratarm. Die frische Zitronennote macht ihn zu einem idealen Sommerkuchen, der nicht nur lecker schmeckt, sondern auch erfrischend ist. 2. Schokoladenkuchen: Dieser cremige Kuchen wird mit gemahlenen Nüssen und dunkler Schokolade zubereitet und ist daher reich an gesunden Fetten und Antioxidantien. Er eignet sich perfekt als Dessert für besondere Anlässe oder einfach als köstliche Leckerei zwischendurch. 3. Beerenkuchen: Dieser fruchtige Kuchen wird mit frischen Beeren und Quark zubereitet und ist daher proteinreich und kalorienarm. Die saftigen Beeren verleihen dem Kuchen eine natürliche SüÃe, ohne dass zusätzlicher Zucker benötigt wird. Er eignet sich ideal als leichtes Dessert oder Snack für den Nachmittag. Tipps und Tricks für Low Carb Backen 1. Verwenden Sie Mandel- oder Kokosmehl anstelle von Weizenmehl, um den Kohlenhydratgehalt zu reduzieren und den Proteingehalt zu erhöhen. 2. SüÃen Sie Ihre Kuchen mit natürlichen SüÃungsmitteln wie Stevia, Erythrit oder Xylit anstelle von Zucker, um den Blutzuckerspiegel stabil zu halten und Kalorien zu sparen. 3. Fügen Sie Ihrer Kuchenmischung zusätzliche Ballaststoffe hinzu, indem Sie Chiasamen, Leinsamen oder Flohsamenschalen verwenden. Diese sorgen für eine bessere Verdauung und ein länger anhaltendes Sättigungsgefühl. Mit diesen Tipps und Rezepten können Sie köstliche Low Carb Kuchen zubereiten, die nicht nur den süÃen Zahn befriedigen, sondern auch beim Abnehmen helfen können. Probieren Sie es aus und genieÃen Sie die Vielfalt an kohlenhydratarmen Backwaren! Zusammenfassung und FAQ In diesem Artikel haben wir verschiedene Rezepte für Low Carb Kuchen zum Abnehmen vorgestellt, die nicht nur lecker sind, sondern auch diätfreundlich. Von Zitronenkuchen über Schokoladenkuchen bis hin zu Beerenkuchen gibt es eine Vielzahl von Möglichkeiten, sich während einer Diät etwas SüÃes zu gönnen. Mit den richtigen Zutaten und Tipps können Sie gesunde und köstliche Kreationen zaubern, die Ihren Gewichtsverlust unterstützen. Wenn Sie Fragen zu den Rezepten oder zum Low Carb Backen haben, schauen Sie sich gerne unsere FAQ unten an. FAQ: 1. Sind Low Carb Kuchen wirklich zum Abnehmen geeignet? Ja, Low Carb Kuchen sind eine gute Option für Menschen, die abnehmen möchten, da sie weniger Kohlenhydrate enthalten und somit den Blutzuckerspiegel stabilisieren können. 2. Kann ich Low Carb Kuchen auch kaufen? Ja, in vielen Supermärkten und Bäckereien werden mittlerweile auch fertige Low Carb Kuchen angeboten. Achten Sie jedoch auf die Zutatenliste, um sicherzustellen, dass sie tatsächlich diätfreundlich sind. 3. Gibt es spezielle Backformen oder Utensilien für Low Carb Backen? Es gibt spezielle Backformen und Utensilien, die für Low Carb Backen geeignet sind, wie zum Beispiel Silikonbackformen, Mandelmehl oder natürliche SüÃungsmitteln. Diese können Ihnen dabei helfen, köstliche Kreationen zu zaubern. 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Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - [email protected] Subscribe on YouTube: https://www.youtube.com/channel/UCCX5e1d3Mcj1T8Xyc7ANkvw Facebook: https://www.facebook.com/HealthtipsAyurvedicGhareluNuskhe/ Twitter: https://twitter.com/BeautyPreet Instagram : https://www.instagram.com/dilpreetdiaryy/ Business enquiries - [email protected] ********************************************* New Video Any Day at Any Time, so **************************** Please feel free to SUBSCRIBE for Lot more Videos:) Till next time, Take care XOXO Dilpreet DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. 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Although it was initially developed for diabetes management, Ozempic has gained popularity for its **weight-loss benefits** and is sometimes prescribed off-label for obesity management. --- ### ✅ **Benefits of Ozempic** 1. **Blood Sugar Control:** - Helps lower blood glucose levels in people with type 2 diabetes. - Reduces A1C levels over time. 2. **Weight Loss:** - Suppresses appetite and increases feelings of fullness. - Helps reduce body weight significantly when combined with diet and exercise. 3. **Reduced Cardiovascular Risk:** - May lower the risk of heart attack, stroke, or other cardiovascular events in patients with type 2 diabetes and heart disease. 4. **Once-Weekly Injection:** - Convenient dosing schedule compared to daily medications. 5. **Improved Insulin Sensitivity:** - Enhances the body’s response to insulin, reducing insulin resistance. --- ### ❌ **Potential Risks and Side Effects of Ozempic** 1. **Gastrointestinal Issues:** - Nausea, vomiting, diarrhea, constipation, and stomach pain are common side effects. 2. **Risk of Pancreatitis:** - May cause inflammation of the pancreas, which can be severe. 3. **Hypoglycemia (Low Blood Sugar):** - Especially when combined with other diabetes medications like insulin or sulfonylureas. 4. **Gallbladder Problems:** - Increased risk of gallstones and gallbladder disease. 5. **Thyroid Cancer Risk (Rare):** - Studies in animals suggest a potential risk of thyroid tumors. - Not recommended for people with a personal or family history of **medullary thyroid carcinoma** (MTC). 6. **Injection Site Reactions:** - Redness, irritation, or swelling at the injection site. 7. **Cost and Accessibility:** - Can be expensive, and insurance coverage may vary. 8. **Dependency Risk:** - Weight may rebound after discontinuing the medication. --- ### ⚖️ **Who Should Avoid Ozempic?** - People with a history of **pancreatitis**. - Individuals with a personal or family history of **thyroid cancer**. - Those allergic to **semaglutide** or any ingredients in Ozempic. - Pregnant or breastfeeding women (safety not well-studied in these groups). --- ### 🩺 **Final Thoughts** Ozempic is a powerful medication for managing type 2 diabetes and supporting weight loss, but it’s not suitable for everyone. 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