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“Lifting weights, eating healthy, hitting protein… but still not losing fat.”💭 VS. “Lifting weights, eating healthy, hitting protein… and I finally lost the fat.”💭 ✅Same effort. 😮‍💨Very different outcomes. Why?🤔 Because general advice only gets you so far. Most women I speak to are doing the work 👇 💪 They train a few times a week ( all kind of random things - classes, whatever is available on the gym floor) 🥗 They make healthier food choices 🍗 They aim for more protein- after their training But they’re still holding onto the fat they thought would be long gone by now after all this effort … It’s not because they’re not trying hard enough. It’s because they’re relying on generic strategies for a body that needs precision. Here’s what makes the difference in fat loss that actually lasts: ✅ A fat loss plan built around your body, not just “eat less, move more” ✅ Smart training focused on retaining lean muscle, not endless cardio ✅ Nutrition that’s not just “healthy,” but strategically supports fat loss ✅ Adjustments based on your feedback, cycle, stress, and progress ✅ And someone guiding you when your body stops responding—to avoid guesswork Fat loss isn’t just about being healthy. It’s about being strategic.📈 And when you pair structure with consistency? 😍That’s when the scale moves. 👙That’s when the inches drop. 👗That’s when your clothes fit like you imagined they would. If you’re eating well, training hard, and still wondering why the fat isn’t shifting…. 📩 DM me “PLAN” and let’s map out a plan that’s built for your body and your life. #howtolosebellyfat #coachingwomen #bodytransformation #fatloss #howtoloseweight #femalecoach Other platforms: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Business enquires: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v

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American football players are some of the biggest athletes in the world with the biggest daily diets out there. In this 24 hour food challenge, my goal is to finish the daily diet plan of them all.. the diet of JJ Watt. To make things extra challenging, I also had to finish all of JJ watts favorite cheat meals as well. Be sure to stick around to see if I was able to complete this 24 hour food challenge! Subscribe: https://www.youtube.com/c/ErikTheElectric?sub_confirmation=1 Get I Heart Carbs Merch: https://eriktheelectric.shop/collections/tank-tops/products/i-3-carbs-tank-top Watch Me Eat The World's Heaviest Woman's Diet: https://youtu.be/QrtWMm1dxbY Watch Me Eat 100,000 Calories: https://youtu.be/OSK4fPC966s Watch More Erik TheElectric: Cheat Days: https://youtube.com/playlist?list=PLEutRp8s1YDjTOlEXWa-tCw9B2YphwzjO Restaurant Challenges: https://youtube.com/playlist?list=PLEutRp8s1YDg88pWYAlnX_tnpL9yvIhC5 Popular Videos: https://www.youtube.com/playlist?list=PLEutRp8s1YDjcT2LlO0NA-_AjJ4ZLpUS2 Latest Uploads: https://www.youtube.com/playlist?list=PLEutRp8s1YDjjOfhb-poGHsykhkZyrEKw Erik’s 2nd Channel: @TheElectrics Erik’s 3rd Channel: @ElectricTalks #foodchallenge #caloriechallenge I'm Erik. I specialize in high calorie food challenges. Whether it’s a massive 10,000 calorie burger, or it’s me attempting to eat the entire menu of a fast food restaurant. My goal is always to succeed in whatever food adventure I find myself in. If you love calorie packed food challenges, be sure to follow along and subscribe to the channel!

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Dr. Tara Dall, breaks down 1 major reason for slow female fat loss.. What is insulin resistance? Insulin resistance is a decreased ability of some of the cells of the body to respond to insulin. It is the beginning of the body not dealing well with sugar (and remember that all carbohydrate breaks down into sugar in our bodies). One of insulin's main jobs is to get certain body cells to "open up" to take in glucose (or, more accurately to store the glucose as fat). Insulin resistance happens when the cells essentially don't open the door when insulin comes knocking. When this happens, the body puts out more insulin to stabilize blood glucose (and so the cells can use the glucose). Over time, this results in a condition called "hyperinsulinemia" or "too much insulin in the blood." Hyperinsulinemia causes other problems, including making it more difficult for the body to use stored fat for energy. What causes insulin resistance? We don't know the whole story, but certainly genetics plays a big part. Some people are actually born insulin resistant. Lack of physical activity causes the cells to be less responsive to insulin. Most experts agree that obesity leads to more insulin resistance. However, it almost certainly also works the other way around: Insulin resistance promotes weight gain. So a vicious cycle can be set up with insulin resistance promoting weight gain, which promotes more insulin resistance. What problems does insulin resistance cause? Besides general weight gain, insulin resistance is associated with abdominal obesity, high blood pressure, high triglycerides, and low HDL. These conditions are part of a constellation of problems called metabolic syndrome (also called insulin resistance syndrome). Because this group of symptoms occurs together, it's hard to know what causes what, but metabolic syndrome is a risk factor for heart disease and Type 2 diabetes. How common is insulin resistance? Insulin resistance is becoming more common. It also increases with age, which could be related to the tendency to gain weight in midlife. One study showed that 10 percent of young adults fit the criteria for the full metabolic syndrome, while the figure rose to 44 percent in the over-60 age group. Presumably, the prevalence of insulin resistance alone (without the full-blown syndrome) is much higher. How can I tell if I am insulin resistant? If you are overweight, you are more likely to be insulin resistant, especially if you are carrying extra weight in your belly. If you have any of the symptoms of metabolic syndrome listed above, you are more likely to be insulin resistant. Additionally, people who respond well to reduced carbohydrate diets may be more likely to be insulin resistant. (See Different Diets for Different Bodies). I have based this article, "Is Low Carb For You?", partly on the premise that insulin resistant people are likely to benefit most from reducing carbohydrates in their diets. Some experts use a fasting insulin test to help determine hyperinsulinemia and insulin resistance. If insulin resistance is the first step, what comes next? If the pancreas keeps having to put out high levels of insulin, eventually it can't keep doing it. The common explanation is that the beta-cells in the pancreas become "exhausted," but it actually may be that the high insulin and/or even slightly higher blood glucose starts to do damage to the beta cells. In any case, at that point, blood glucose starts to rise even more, and the path towards Type 2 diabetes is truly begun. When fasting blood glucose reaches 100 mg/dl, it is called "prediabetes," and when it reaches 126, it is called "diabetes." You can see that these are invisible lines along a path of increasing inability for the body to deal with sugar: First, insulin is less effective, and then not enough insulin is available to do the job. The sooner we can intervene in this process, the better off we will be.

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Kelly Clarkson REVEALS Weight Loss Was Prompted By “Pre-Diabetic” Diagnosis | E! News

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¿Te gustaría saber cómo Christina Aguilera logró adelgazar 20 kilos en solo tres meses? En este video te voy a contar todos los secretos de la dieta de los siete colores, una forma de alimentación que se basa en comer alimentos de un solo color cada día de la semana, siguiendo el orden del arcoíris. Te voy a mostrar qué comía la diva del pop cada día, qué beneficios tiene esta dieta para la salud y el bienestar, y qué riesgos puede tener si no se hace con precaución y supervisión. No te pierdas este video si quieres conocer la dieta que transformó el cuerpo de Christina Aguilera y que puede ayudarte a perder peso de forma divertida y colorida. Y recuerda suscribirte al canal, darle like al video y dejar tu comentario diciéndome qué te parece esta dieta y si la probarías o no. ¡Vamos a verlo! Te invito a seguirme en mis redes sociales: Facebook: https://www.facebook.com/nutrihiramuzziel/ instagram: https://www.instagram.com/nutriologo_hiram/?hl=es-la y mi página web: www.nutriologohiram.com