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Visit http://www.FaceTransformation.com for more great articles, videos, and secrets on how to stay young and sexy! http://www.FaceTransformation.com is the place for the best facial exercise programs on the planet, as well as info on all-natural techniques on beauty, health, and anti-aging! VIDEO TRANSCRIPT ------------------------------- Loose Skin Treatment After Losing Weight If you are looking for ways to lose weight, the first thing you should know is that it will take time. With determination, patience and rigid exercise and diet, it is possible for anyone to lose weight. This weight loss will not only will make you look younger, but will also add years to your life as well as add general good health. But the only drawback of losing weight is that, if you lose weight too quickly, your skin also becomes loose. So instead of gaining confidence in your new look, you may find yourself feeling depressed over sagging skin! There are products in the market that will offer a miraculous treatment, but most of them fall quite short of this claim. The best way to tighten loose skin may differ from person to person. Some benefit from a proper diet and exercise program while others opt for surgery as their loose skin treatment. Here are some of these treatments you can undertake: Exercise: Exercising regularly keeps your heart healthy, your bones strong, and your overall mood better. There are some exercises which work as a loose skin treatment. Such exercises tone the muscles underneath your loose skin and increase the blood flow to that region as well. These two factors in turn result in tighter, as well better, skin. Food: To improve skin elasticity, loss of which is the main reason for loose skin, it is very important to have a diet rich in fatty acids. Food items like avocados, eggs, nuts, soybeans, fish and legumes contain the required amount of fatty acid your body needs. Further supplements of fish oil can also enhance the fatty acid in your body. Age: As you age, your skin naturally loses its elasticity. So if you are older and you have lost a good amount of weight, then getting that tight skin back will be a little difficult. But for someone younger than you, it may not pose so much a problem. That is why when you go for any loose skin treatment, keep your age in mind and set goals accordingly. But that does not mean you shouldn't exercise to lose extra weight. Remember it is better if you are healthy with good, but loose skin, rather than overweight with tight skin! Water: We all know that we are supposed to drink 8 glasses of water every day, but how many of us really do this? So if you are not doing this, make sure you start to follow this requirement as soon as possible especially if you have quite an amount of loose skin. With proper intake of water, your cells will stay hydrated and hence will have proper blood circulation. Also to maintain skin elasticity, skin cells need water. So drink your quota of water every day to keep those cells hydrated for better, tauter skin! Surgery: If none of these loose skin treatment works for you, surgery is an option. This surgery, performed under general anesthesia, removes your excess skin with each side of incision pulled tout and stitched. This procedure will also require a little time. But during that period, you have to make sure you don't gain weight as the skin will need time to heal.

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Hi everyone! Thanks for catching up with me on my weight loss update! It's been a while since I've done one of these and I'm excited to show you guys how it goes! If any of you have taken a form of semaglutide or rybelsus before, let me know in the comments! If you haven't seen my previous weight loss journey video, check it out! https://www.youtube.com/watch?v=A88A1VB8J9A Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/

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Are you curious about Mounjaro for weight loss? In this video, I’m sharing my week one results on my Mounjaro journey, and let me tell you—it’s been AMAZING! If you’re considering Mounjaro (tirzepatide) or other weight loss injections like Ozempic or Wegovy, this is the video for you! I’ll break down my starting weight, side effects, appetite changes, and overall experience during my first week on Mounjaro. Plus, I’ll share my best tips for success, what to expect in the first week, and how Mounjaro is helping me on my weight loss journey. Whether you’re researching GLP-1 medications, wondering about Mounjaro for weight loss in 2025, or looking for real results and motivation, I’ve got you covered! Join me as I document my Mounjaro experience and help YOU stay informed and motivated on your weight loss journey. Don’t forget to like, comment, and subscribe for more updates on my Mounjaro results, weight loss tips, and healthy lifestyle changes! #Mounjaro #WeightLossJourney #MounjaroResults #MounjaroForWeightLoss #Tirzepatide #GLP1WeightLoss #Wegovy #Ozempic #WeightLossTransformation

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It's been a while since I've done a full day of eating with you guys! I hope you enjoy these recipes because I know I sure did! Breakfast Pizza Recipe Card - https://www.buymeacoffee.com/mindyp/extras Click here to support my channel: https://www.buymeacoffee.com/mindyp MY NEW DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html Danish Dough Whisk - https://amzn.to/3SQIe44 Instant Pot Clip - https://amzn.to/4882Clx My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Breakfast Pizza Inspo video - https://t.ly/aD3Ud MFF Taco Soup - https://t.ly/2_aT6 MFF Carmelized Roast - (not the recipe I showed in this video) https://t.ly/cwNgX Protein Chocolate Pudding - https://t.ly/IHY3- Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios "2 Ingredient" Protein Dough 1 3/4 c (245g) Self-Rising Flour * 1 c (227g) Plain 0% Greek Yogurt *make your own Self-Rising Flour with: 1 3/4 c (230g) All Purpose Flour 1 3/4 tsp Baking Powder 1 tsp salt scant 1/2 tsp Baking Soda My Favorite Recipe Sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life 00:00 - Intro/My Diet 00:47 - Sausage Gravy Pizza 15:36 - Taco Soup 24:02 - Slow Cooker Roast & Gravy 31:10 - Oreo Pudding

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Top 5 Supplements I Take While On GLP 1 Medication | My Personal Experience (Zepbound Wegovy Ozempic) Hey everyone. In this video I am sharing my personal journey with the top 5 supplements I currently take while on GLP 1 medication. I am on a GLP 1 weight loss program similar to Zepbound Wegovy or Ozempic so I will walk you through why I chose these specific supplements how they support my weight loss digestion hormone balance and overall routine. If you are on your own GLP 1 journey or just looking for ideas to support metabolism hydration detox and recovery this video is a great starting point to see what has worked for me. AMAZON AFFILIATE DISCLOSURE As an Amazon Associate I earn from qualifying purchases. If you click a link below and buy something I may earn a small commission at no extra cost to you. This helps support the channel. Thank you. SUPPLEMENTS AND TOOLS MENTIONED IN THIS VIDEO nbpure MagO7 Natural Colon Cleanse https://amzn.to/44VnA7v DIM Supplement 200 mg Estrogen Balance for Men and Women https://amzn.to/44JzClK Terry Naturally CuraMed 750 mg Curcumin Complex https://amzn.to/40ZvxHG Calcium D Glucarate 500 mg Liver Detox Support https://amzn.to/45d1BdD Dr Berg Sugar Free Electrolyte Powder Packets Variety Pack Daily hydration with zero sugar Supports electrolyte replenishment on your weight loss journey https://amzn.to/4lBzE54 Comfort Tape Skin Friendly Adhesive for CGMs and Devices https://amzn.to/4f6SA9m IMPORTANT DISCLAIMER This content is for entertainment and informational purposes only. I am not a medical professional and everything shared here is based on my personal experience and research. Always talk with your doctor or licensed healthcare provider before starting any new supplements diets exercise plans or treatments especially while taking a GLP 1 medication such as Zepbound Wegovy or Ozempic. Never ignore or delay professional medical advice because of something you saw in this video. By watching you accept full responsibility for your own health decisions. I am not liable for any outcomes that result from use of the information provided. SUBSCRIBE Subscribe to Bound and Me for more GLP 1 weight loss updates supplement breakdowns fitness tips and real life progress. Tap the bell so you do not miss new videos. LET US TALK Drop a comment and tell me which supplements you use on your GLP 1 journey or what questions you have. HASHTAGS #GLP1 #Zepbound #Wegovy #Ozempic #WeightLossJourney #Supplements #DIM #Mag07 #Curcumin #Electrolytes #BoundAndMe #HealthTips

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Kickstart your weight loss journey with a Fall High Protein Meal Plan for Maximum Wegovy Weight Loss! If you're looking for an effective meal plan that pairs perfectly with Wegovy, this is the ultimate guide to help you burn fat, maintain muscle, and see real results fast. This video delves deep into a specially designed high-protein meal plan tailored for the fall season. Wegovy has been proven to support weight loss, and when combined with the right nutrition, you can maximize your fat-burning potential. Watch to discover delicious, protein-packed recipes, portion tips, and how to integrate Wegovy into your routine for the best results. Whether starting your journey or seeking to accelerate your progress, this video has everything you need to succeed. Don't miss out—subscribe now for more expert tips and strategies to achieve your fitness goals! Support my content: https://www.buymeacoffee.com/mindyp $20 Friday's Discount w/ Code MINDY - https://www.joinfridays.com/?via=mindy MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/elyseaellis/ The WADS - @thewadsquad MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES MFF Chicken & Dumplings - https://t.ly/JTqwU MFF Cottage Cheese Chicken Alfredo - https://t.ly/ZA_4s Avocado Dressing - https://t.ly/y16KU MFF Protein Pumpkin Streusel Muffins - https://t.ly/ts211 My Favorite Protein Banana Bread - https://t.ly/2cLxK Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 00:00 Intro 01:39 How I Meal Plan 05:58 My Favorite Breakfast 07:31 Chicken and Dumplings 13:05 Chicken Tortellini Alfredo 17:51 Southwest Green Salad 22:48 Pumpkin Streusel Muffins #HighProteinMealPlan #wegovyweightloss #FallMealPrep #healthyeating #weightlossjourney #proteindiet #WegovyTip #FatBurningMeals #quickweightloss #mealplanforweightloss

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GLP-1 Medications and FTC's Crackdown on PBMs: Latest Updates In this episode of Downsize News, hosts Laraine and Christopher the major stories. First, the Federal Trade Commission (FTC) is scrutinizing pharmacy benefit managers (PBMs) for inflating drug costs and limiting access to medications. Second, a University of Oxford study suggests that GLP-1 medications, such as semaglutide, may reduce the risk of dementia and nicotine dependence in diabetes patients. The episode also touches on the booming market for GLP-1 Zepbound, Mounjaro, Ozempic, Wegovy, Tripeptide and Semaglutide, with major pharma companies investing heavily in new manufacturing capabilities and exploring innovative obesity treatments. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. FTC PBM Report: https://www.ftc.gov/news-events/news/press-releases/2024/07/ftc-releases-interim-staff-report-prescription-drug-middlemen Dementia Study: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00268-2/fulltext Reddit Study: https://www.nature.com/articles/s43856-024-00566-z 00:00 Introduction and Today's Topics 00:11 Welcome to The Downsized News 00:18 GLP-1 Medications Overview 00:59 Nova Nordisk's Semaglutide Study 04:17 FTC's Interim Report on PBMs 07:39 Novartis's Strategic Approach to GLP-1 09:09 Corden Pharma's Major Investment 12:06 AI Analysis of Reddit Discussions on GLP-1 16:29 Closing Remarks and Community Engagement

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Join host Chase Hendrickson, MD, from Vanderbilt University Medical Center as he discusses an article in The Journal of Clinical Endocrinology & Metabolism with Ashok Balasubramanyam, MD, from Baylor College of Medicine and guest expert David Nathan, MD, from Harvard Medical School and Massachusetts General Hospital. The featured article, by Edwards et al, was first published online in October 2022 in JCEM: “Clinical and Safety Outcomes With GLP-1 Receptor Agonists and SGLT2 Inhibitors in Type 1 Diabetes: A Real-World Study.” For more information, including helpful links and other episodes, visit our website at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series

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The Gold Coast is a beautiful coastal region in Queensland, Australia, known for its stunning beaches, vibrant nightlife, and outdoor recreational activities. In recent years, it has also become a hotspot for those following the keto lifestyle. The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that has been shown to help with weight loss, improve energy levels, and enhance overall health.

Benefits of the Gold Coast Keto Lifestyle

1. Weight Loss: One of the primary reasons people choose to follow the keto lifestyle is for weight loss. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to significant weight loss over time.

2. Improved Energy Levels: Many keto followers report feeling more energized and focused throughout the day. By stabilizing blood sugar levels and avoiding energy crashes associated with high-carb diets, you can experience sustained energy and mental clarity on the keto diet.

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3. Better Mental Health: There is growing evidence to suggest that the keto diet may have positive effects on mental health conditions such as anxiety and depression. By reducing inflammation in the body and supporting brain health with healthy fats, some individuals experience improvements in their mood and overall well-being.

Getting Started on the Gold Coast Keto Lifestyle

When transitioning to the keto lifestyle, it’s essential to focus on whole, nutrient-dense foods such as meats, seafood, low-carb vegetables, and healthy fats like avocado and olive oil. Avoiding processed foods, sugary snacks, and high-carb treats will help your body enter ketosis more effectively.

It’s also crucial to stay hydrated and replenish electrolytes while following the keto diet, as your body may excrete more water and minerals in the early stages of ketosis. Drinking plenty of water, consuming bone broth, and adding sea salt to your meals can help prevent dehydration and muscle cramps.

Tracking your macronutrient intake using a food diary or mobile app can be beneficial when starting the keto lifestyle. By monitoring your carb, protein, and fat intake, you can ensure you are staying within the recommended ranges for ketosis and optimal health.

Exploring Keto-Friendly Dining Options on the Gold Coast

The Gold Coast is home to a wide range of restaurants and cafes that cater to keto followers, making it easy to enjoy delicious and satisfying meals while sticking to your eating plan. Look for menus that offer keto-friendly options such as salads, grilled meats, and seafood cooked in healthy fats like butter or coconut oil.

Many eateries on the Gold Coast also offer alternative substitutions for high-carb ingredients, such as cauliflower rice, zucchini noodles, and almond flour crusts. These creative twists on traditional dishes allow you to enjoy your favorite foods without sacrificing your keto goals.

Don’t forget to indulge in keto-friendly treats and snacks while exploring the Gold Coast, such as sugar-free desserts, fat bombs, and nut mixes. With a little creativity and research, you can satisfy your cravings and stay on track with your keto lifestyle while enjoying all that the Gold Coast has to offer.

Joining the Gold Coast Keto Community and Finding Support

Embarking on the keto lifestyle can be a rewarding journey, but it can also come with challenges and questions along the way. Connecting with like-minded individuals in the Gold Coast keto community can provide you with encouragement, accountability, and valuable resources to help you succeed on your keto journey.

Consider joining local keto meetups, online forums, or social media groups to share your experiences, swap recipes, and seek advice from others who are following the same eating plan. Having a supportive community can make a significant difference in your success and enjoyment of the keto lifestyle.

Remember, everyone’s keto journey is unique, so it’s essential to listen to your body, track your progress, and make adjustments as needed to optimize your health and well-being. By embracing the Gold Coast keto lifestyle and surrounding yourself with positive influences, you can achieve your health goals and experience the many benefits of this transformative way of eating.

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Are you looking to achieve your fitness goals and get the body you have always desired? With the help of Pure Life Keto Shark Tank, you can make your dreams a reality. This revolutionary weight loss supplement has been featured on the popular television show Shark Tank and has been proven to help individuals lose weight and improve their overall health. If you are tired of struggling to lose weight on your own, Pure Life Keto Shark Tank could be the solution you have been searching for.

What is Pure Life Keto Shark Tank?

Pure Life Keto Shark Tank is a powerful weight loss supplement that is designed to help individuals burn fat and lose weight quickly and effectively. The formula is made up of natural ingredients that have been clinically proven to boost metabolism, suppress appetite, and increase energy levels. By taking Pure Life Keto Shark Tank regularly, you can kickstart your body’s fat-burning processes and start seeing real results in just a few weeks.

One of the key ingredients in Pure Life Keto Shark Tank is BHB (Beta-Hydroxybutyrate), which is a ketone that is produced by the body during ketosis. BHB helps to jumpstart the process of ketosis, which is when the body starts burning fat for energy instead of carbs. This can help you burn fat more efficiently and reach your weight loss goals faster.

In addition to BHB, Pure Life Keto Shark Tank also contains other natural ingredients such as green tea extract, Garcinia Cambogia, and forskolin. These ingredients work together to help suppress appetite, boost metabolism, and increase energy levels, making it easier for you to stick to your weight loss goals and see real results.

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When you take Pure Life Keto Shark Tank, the BHB ketones in the formula help to put your body into a state of ketosis. During ketosis, your body burns stored fat for energy instead of carbs, which can help you lose weight more efficiently. This process can also help to suppress appetite and reduce cravings for unhealthy foods, making it easier for you to stick to your diet and reach your weight loss goals.

In addition to helping you burn fat and suppress appetite, Pure Life Keto Shark Tank also works to boost your metabolism. By increasing your metabolic rate, the supplement helps your body burn more calories throughout the day, even when you are not exercising. This can help you lose weight more quickly and effectively, and keep the weight off in the long run.

Another key benefit of Pure Life Keto Shark Tank is its ability to increase energy levels. When you are on a diet, you may feel tired and fatigued due to the reduced intake of calories. However, by taking Pure Life Keto Shark Tank, you can boost your energy levels and stay active throughout the day, which can help you stay on track with your weight loss goals and achieve the body you have always wanted.

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In addition to weight loss, Pure Life Keto Shark Tank also helps to suppress appetite and reduce cravings for unhealthy foods. This can make it easier for you to stick to your diet and make healthier food choices, which is essential for long-term weight loss success.

Another benefit of Pure Life Keto Shark Tank is its ability to boost metabolism and increase energy levels. By taking the supplement, you can increase your metabolic rate and burn more calories throughout the day, even when you are not exercising. This can help you lose weight more quickly and stay active and energized throughout the day.

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To get the best results from Pure Life Keto Shark Tank, it is recommended to take two capsules per day with a glass of water. For optimal results, take one capsule in the morning and one capsule in the evening, ideally 20-30 minutes before a meal. It is also important to maintain a healthy diet and exercise routine while taking the supplement to maximize your weight loss results.

It is important to note that Pure Life Keto Shark Tank is not a magic solution for weight loss and should be used in conjunction with a healthy diet and exercise routine. While the supplement can help you burn fat and lose weight more efficiently, it is not a substitute for proper nutrition and regular physical activity. By combining Pure Life Keto Shark Tank with a healthy lifestyle, you can achieve your fitness goals and get the body you have always wanted.

Overall, Pure Life Keto Shark Tank is a powerful weight loss supplement that can help you achieve your fitness goals and improve your overall health. By taking the supplement regularly and following a healthy diet and exercise routine, you can kickstart your body’s fat-burning processes and start seeing real results in just a few weeks. Say goodbye to frustrating weight loss plateaus and hello to a healthier, happier you with Pure Life Keto Shark Tank.

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Losing weight can feel like a frustrating challenge, especially when you're doing everything "right" but still not seeing results. 🏋️‍♀️ While diet and exercise are key components, there are many factors that could be preventing your progress. One common misconception is that it's solely about cutting calories or increasing workouts. However, the real issue may lie in other aspects, like hormones, stress, or sleep quality. 💤 High stress levels can lead to weight gain or hinder weight loss, as stress hormones like cortisol can increase hunger and fat storage. Additionally, poor sleep disrupts metabolism, making it harder for your body to burn fat efficiently. 🍏 Balancing your diet with proper rest, managing stress, and understanding your unique body's needs can make all the difference. Weight loss isn’t just about calories in vs. calories out—it’s about a holistic approach to your health. 🌱 #WeightLossStruggles #HealthyLifestyle #StressAndWeightLoss #SleepAndMetabolism #WeightLossJourney #FitnessMotivation #HealthyBody #WeightLossTips, #HolisticHealth, #MetabolismBoost, #LoseWeight, #BodyGoals, #StressManagement, #DietAndExercise, #HormonalBalance, #FatLoss, #WellnessJourney

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Lizzo is opening up about her incredible body transformation! Forget Ozempic rumors – she's revealing the *real* secrets to her intentional weight release journey. In this video, we break down: * **Lizzo's Diet:** The 3 meals she's been eating to reach her goals (nutritious & delicious!). * **Self-Care is Key:** How wood therapy and lymphatic massages have played a HUGE role. * **Workout Routine:** 3x a week training, cardio, sauna sessions & active hobbies like pickleball! * **Lifestyle Changes:** Cutting back on sugar, alcohol, and prioritizing movement. * **Ozempic Truth:** Lizzo shares her experience with weight loss drugs and why she chose a different path. Get inspired by Lizzo's dedication and learn how she's found a sustainable lifestyle she loves! #Lizzo #WeightLoss #BodyTransformation #LymphaticMassage #WoodTherapy #Diet #Fitness #SelfCare #Ozempic #HealthyLifestyle

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This YouTube short will help women ages 40 to 55 understand their total daily energy expenditure to go into a caloric deficit, losing weight, building muscle, and improving their metabolic rate. This will also help women ages 40 to 55 who are experiencing menopausal symptoms be able to go into a caloric deficit to lose fat while maintaining lean muscle mass.

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