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🥩🔥💪Homemade Beef Bone Broth Recipe for Carnivores and anyone else who wants to be badass! I drink this almost every morning and it’s great for your overall health. Ingredients: Beef marrow bones (Butcher or WholeFoods) Salt Water Love (always cook with love) Cooking Gear: Crock Pot or Instapot Heat resistant gloves or tongs Large glass storage container 2 mason jar covers Parchment paper Breast milk storage bags If you’re using an Instapot, the cooking time will be more along the lines 4-6 hours rather than 24-48 hours like I did with my crockpot. I eat animal based products, mostly meat. I'm a father of 2 boys, husband to 1 wife :), business owner that started carnivore diet to lose weight, increase performance, and to be a better Dad. I always thought that people who did carnivore diet were fitness influencers doing it purely to spite vegans and get attention on the Internet, which is hilarious, but I guess not entirely true because it's been a blessing for me :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a @joerogandotnet podcast on @joerogan where Joe talked with @JordanBPeterson about Jordan's carnivore diet experience. Jordan shared his amazing story of changes on carnivore and even shared some of his daughter @mikhaila story overcoming crazy health issues on a strict version of this carnivore diet she calls the Lion Diet. Next I got The Carnivore Code by Dr. Paul Saladino @Paulsaladinomd on audible so I could listen to the "how to" do this correctly. During my daily lunch breaks I would watch videos by @KenDBerryMD and @ShawnBakerMD to learn more about how to do this correctly and here I am, down 50+lbs, sharing my carnivore diet transformation journey.

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What’s the best diet for getting lean? Here’s my honest tier list of the most popular diets and how I would rank them. Coaching: If you want me to coach you go to https://go.tomic.com/coaching-best-diets to see the results of my program. There you can also apply to work with me. Watch these next: 5 Most Underrated Habits To Get Lean (You Must Try These Out!) https://www.youtube.com/watch?v=FkC86bSVAzY 5 KEY Rules for Getting To 10% Body Fat (As a Natural) https://www.youtube.com/watch?v=7l7Vl2baFCI Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit About this video: Every year, 45 million Americans start a new diet, hoping this will be the one that finally works. Worldwide, it’s estimated that almost half of adults are trying to lose weight. The reality is, most diets don’t work long-term. Even if some people lose weight, they regain most of it over time. The question is, how to pick the right diet that’s effective for getting at 10 - 15% body fat and maintaining a lean physique long-term. And that’s what this video is about. I’ve been analyzing the most effective methods for losing body fat for over 10 years and in this video, I’m going to rank the most popular diets based on what I’ve seen works for real people who want to get lean and stay lean. I’ll go into the pros and cons of each diet and also share the diet I personally follow that kept me lean all year round for over 10 years. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don’t know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Lizzo opens up about her weight loss journey in an interview with Trisha Paytas. She shares how she tried Ozempic but found that changing her diet—specifically reintroducing whole foods and meat—was key to her success. Learn how she transitioned from vegan to a balanced diet, inspired by the Japanese food culture. Watch the full interview on the Just Trish podcast to discover her insights on weight loss, health, and body confidence. Key takeaways: - Lizzo tried Ozempic but credits her diet change for weight loss - She moved from vegan to whole foods, including meat, for better satiety - Japanese diet influenced her decision to eat more protein - Weight loss is personal; what works for one may not work for another Watch the interview starting at 6:00 minutes into the episode for full details.

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