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Ready to change your life? 🐺 YO! Glad you're enjoying these videos. My names Yousef and as you can see AKA fousey. This channel was built over the span of ten years. It's like a peak into my 20's. I'm currently 32 and living a vastly different life now than some of the content that used to be here. My purpose is now to help motivate, inspire and change the lives of others. YouTube Channels: Vlog Motivation Channel: https://www.youtube.com/doseoffousey Fitness Channel (Coming Soon) : https://www.youtube.com/fousey Twitch Live Streams: https://www.twitch.tv/fousey Legacy Channel: https://www.youtube.com/fouseyTUBE My Social Media: Instagram: https://www.instagram.com/fousey/ Tik-Tok: https://www.tiktok.com/@fousey Music: Spotify: https://open.spotify.com/artist/6GZUEdPWJRfQxTsgM9j120?si=HxufkL3ZTOewCZXjTiaT-Q Apple: https://music.apple.com/us/artist/fousey/954171261 Serious Business Inquiries, Media Requests, Etc: [email protected]

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Wird zu viel Eiweiß im Körper zu Zucker und kann es die Ketose stören? In diesem Video erkläre ich die Rolle der Gluconeogenese, wie sie reguliert wird und warum Eiweiß nicht automatisch die Ketose hemmt. Außerdem beleuchte ich, warum die Qualität und Menge des Proteins eine entscheidende Rolle spielt und welche Missverständnisse rund um Eiweiß in der ketogenen Ernährung existieren. 👉👉Kanalmitglied werden und exklusive Vorteile erhalten: https://www.youtube.com/channel/UCBzXY_Ew2D_WhsbNjmAv4wQ/join 🔬 Themen im Video: ✅ Wird Eiweiß zu Zucker? ✅ Wie funktioniert die Gluconeogenese? ✅ Welche Hormone steuern die Zuckerbildung? ✅ Kann wirklich nur 30 g Eiweiß pro Mahlzeit verwerten? ✅ Wieviel Protein ist wirklich nötig? 📢 Vergiss nicht, das Video zu liken und meinen Kanal zu abonnieren, um keine neuen Inhalte zu verpassen! 💡 Neu: Werde Kanalmitglied für exklusive Inhalte und Live-Q&As 👉https://www.youtube.com/channel/UCBzXY_Ew2D_WhsbNjmAv4wQ/join

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10 Real Fat Loss Habits That Work After 40 (No Gimmicks, No Diets) || Emma Voysey If you’ve hit midlife and feel like fat loss has become an unsolvable mystery—this video is for you. I’m Emma—health coach, lifelong sugar addict turned metabolic detective—and I’m sharing 10 science-backed habits that actually work for sustainable weight loss after 40. Inside this video, you’ll discover:✅ Why grazing all day keeps you stuck in fat storage mode✅ The truth about protein (and why you’re probably not eating enough)✅ How to stay hydrated properly for fat burning✅ Why carbs aren’t evil but need strategic timing✅ The power of strength training for metabolism, hormones, and longevity✅ Smart swaps that keep cravings satisfied without derailing progress. No more calorie counting. No more trendy nonsense. Just real strategies for real people. Ready to reclaim your health, lose stubborn fat, and feel confident again? My Maximum Fat Loss Course: [emmavoyseyhealth.com/maxfatloss] Free Resources: [https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c ] Tell me in the comments—Which of these habits are you going to try this week? 💬 Drop a comment if this hit home — I’d love to hear your story. I use a brilliant app called Wispr Flow to dictate on my laptop and my phone at normal talking speed. It edits and types for me, saving me hours and hours every day on actual typing. If you'd like to try out Wispr Flow, please feel free to use my link which gets both of us a 15% discount; https://ref.wisprflow.ai/emma-voysey Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else. To be added to my weekly email newsletter subscription list, please use this link: https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c Easy Keto Chocolate Coconut Fat Bombs 1 cup macadamia nut butter (blend macadamias in a high speed blender; it´s that simple) 1/2 cup coconut oil 2–3 tbsp unsweetened cocoa powder or cacao (optional for chocolate flavour) 1–2 tsp powdered Stevia or monk fruit sweetener (adjust to taste) or use a little raw honey or maple syrup. Optional; leave out if you don´t want sweetness. 1 tsp vanilla extract 1/2 tsp salt Gently warm the macadamia nut butter and coconut oil in a saucepan over low heat until melted and smooth. Remove from heat and whisk in the cocoa powder, sweetener, vanilla, and salt. Pour into silicone moulds or mini cupcake cases. Freeze for 1–2 hours until solid. Pop out and store in a container in the freezer—enjoy straight from frozen. Tip: You can sprinkle unsweetened shredded toasted coconut or crushed macadamias on top before freezing for a little crunch. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoyed this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK:- / emmavoyseyhealth 👉INSTAGRAM: / June 2025: currently (and possibly, for ever!) hacked and I cannot regain access. Thanks Meta! No help at all. Don´t message me here.... 👉WEBSITE: https://emmavoyseyhealth.com ============================================================== 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #fatlossafter40#weightlossover40#healthyhabits#nogimmicks#over40fitness#burnfatafter40 #midlifeweightloss#nodietweightloss#fatlosstips#realfatloss#metabolismboost#fitnessover40 #fatburninghabits#agegracefully#fitafterforty#emmavoysey Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

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Learn the 9 scientifically proven steps to lose your belly fat fast. If you're looking for the best way to lose your belly and to lose weight permanently this video will cut all the bs. Whether you're a man or a woman you will start seeing results at home in the mirror in as little as a week after following this advice . 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wW9W4j TIMESTAMPS: 1. Burning Fat from Whole Body 0:27 2. Weight Training 1:54 3. Cardio 4:05 4. Diet 4:50 5. Increasing fiber in your diet 6:47 6. Incorporate More Protein 7:28 7. Cut Sugar 8:07 8. Alcohol Consumption 8:55 9. Decrease Stress Levels 9:43 So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get this done as fast as possible. Unfortunately there are a lot of qick fixes all over the internet that just don't deliver the results they promise. So today I want to give you 9 tips to lose that belly fat based on science. These are steps that scientists recommend you take so you can reduce your belly fat over time. The first step is to concentrate on burning fat from your whole body rather than just your belly. I know it may sound counter intuitive, but this is the best way to burn belly fat. Most studies have completely debunked spot reduction or target fat burning. One study looked at the effectiveness of losing fat from one of your arms. 104 participants were required to take part in a weight training program designed to target their non dominant arm. After 12 weeks researchers came to the conclusion that even though participants did lose some fat they lost fat from their whole body not just the trained arm. Similar studies like this were performed to test if you can target the abdominal region. 40 Overweight and Obese participants stuck to an abs specific weight training routine for 12 weeks, but experienced no extra fat loss from their belly when compared to dieting alone. Even though there are a few studies that have reported results that showed that you can target fat burn in certain situations, this was usually attributed to either flaws in the study or due to the fact that a very small amount of people were studied. Overall the majority of the scientific evidences is heavily stacked against this idea of spot reduction. So get the idea of target fat burning and spot reduction out of your head. Now with that said that doesn't mean that we can't burn belly fat with things like weight training. It just means we can't isolate and burn only belly without also burning the fat from other areas of the body. So that brings me right to the next step that science recommends we take to burn belly fat and keep it off over time. Weight training. There are many studies comparing weight training to cardio for fat loss. And most studies show that cardio will burn more calories and more fat on a minute by minute basis when compared with weight training. Unfortunately most of theses studies usually last for a couple weeks or months at the most. The participants and the changes to their bodies aren't observed for a very long period of time. However one study known as the health professionals follow up study was done over a 12 year period between 1996 and 2008. This study also involved a huge amount of participants. Over 10,500 men over 40 years old took part and they were each divided into one of four groups. Each group either increased the amount of time spent either weight... Studies: Upper body resistance training did not yield upper body fat loss: https://journals.lww.com/acsm-msse/fulltext/2007/07000/Subcutaneous_Fat_Alterations_Resulting_from_an.20.aspx Abdominal training had no effect on abdominal fat loss https://www.ncbi.nlm.nih.gov/pubmed/25766455 Health Proffesionals follow up study: https://sites.sph.harvard.edu/hpfs/ Metabolic Rate Increases from Weight Training: https://www.ncbi.nlm.nih.gov/pubmed/8175496 600 Person Low Carb vs Low Fat Study: https://jamanetwork.com/journals/jama/article-abstract/2673150 Dietary Fiber https://www.ncbi.nlm.nih.gov/pubmed/10721886 Soluble Fiber = 3.7% Reduction in Belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/ Diet's High in Protein help you feel full: https://www.ncbi.nlm.nih.gov/pubmed/20847729 Diet's High in Protein Increase Energy Expenditure https://www.ncbi.nlm.nih.gov/pubmed/25766455 High protein diet inversely correlated with belly fat: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-5 Sugar Causes increased fat accumulation around belly: https://www.jci.org/articles/view/37385 Alcohol consumption and abdominal obesity: https://www.ncbi.nlm.nih.gov/pubmed/17885722

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Katy Perry just stepped out looking completely unrecognizable at Paris Fashion Week 2025 — and now fans are convinced she’s secretly on Ozempic. From her dramatic weight loss to her rumored connection with Lauren Sanchez, this video breaks down EVERYTHING. Are the Ozempic rumors true? Watch until the end to see the transformation and what fans are saying. #katyperry #entertainment #celebrity #fashionweek #celebritynews #ozempic Subscribe To Beyond The Screen: @beyondthescreen Time Codes: 00:00 – Katy Perry’s Shocking Look at Paris Fashion Week 2025 01:00 – Is She Really on Ozempic? Fans Weigh In 01:57 – Her Relationship With Lauren and How It Ties In Hosted By: Ashleigh: https://www.instagram.com/ashleighbaby333/ Edited By: May: https://www.instagram.com/honghong0702/

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Beware of fake Transform Keto + ACV Gummies reviews that are part of a weight loss diet pill or apple cider vinegar (ACV) supplement gummy ingredients and price scam that mentions the product and Transform Cleanse or Transform Detox, including misleading appearances and mentions of "Emily Senstrom" and others. None of these people have anything to do with any CBD or keto gummies products, nor are they involved with the scam. The Transform Keto + ACV Gummies reviews appear as fake comments under a fake and scam article that shows the headline, “LIFE-CHANGING: Harvard Medical Student Discovers 1 Secret Mineral That Helps You Lose 52 lbs In 28 Days.” Please note that any other companies with the name “Transform” or “Keto” in their name have absolutely nothing to do with this scam. Do not contact them, as they have zero involvement. I found the fake Transform Keto + ACV Gummies reviews and weight loss diet pill or supplement gummy scam after an ad was served to me on Facebook. That ad led to fake articles, all that appeared to be run or hacked into by scammers. The Transform Keto + ACV Gummies scam with the fake reviews claimed you can get a free bottle and only pay $5.49 for shipping and handling. That's BS. Here’s the truth: You will be charged hundreds of dollars, and those charges will keep hitting your credit card every month until you find a way to cancel or get a new credit card. The Transform Keto + ACV Gummies scam and fake reviews prey on people with a weight loss miracle ruse. The idea apparently is to talk people into buying the product on getTransform.com with scammy mentions of Dr. Oz, who never endorsed it, as well as the inclusion of various publisher logos like CBS and CNN, who have nothing to do with any of this. Whoever is pushing this is lying to people. I include a Transform Keto + ACV Gummies customer service and support phone number and email address in the video, if it’s of any help. I hope that you found this video helpful. I am making videos like these to help people out. That’s why the video is on my “Helping People” playlist. Tap the thumbs up button, aka the “Like” button, as that will tell Google and YouTube my videos have value, and then people might be able to easily find my videos and avoid being scammed. Also, feel free to tap the “Thanks” button as well if you’d like. I don’t get many of those, but on the rare occasion I do, it’s nice I suppose. If you did get scammed by this Transform Keto + ACV Gummies scam, where did your package come from? Was it a “fulfillment center” or PO Box in Smyrna, Tennessee, maybe Tampa, Florida, or perhaps Las Vegas, Nevada? Was there another phone number or email? What can you tell me that might help others. Please include information in the comments down below. Thanks for watching. Chapters: 0:00 Transform Keto + ACV Gummies Scam 0:14 "Emily Senstrom" from Harvard 2:08 "Free Bottle" Scam 3:06 Fake Reviews and Official Website 4:33 Customer Service and Support Phone Number

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Source: https://www.podbean.com/eau/pb-rhvpn-17e8204 Welcome back to another lively episode of the Life Happens, Laugh Anyway podcast with comedian Tracy DeGraaf and co-host Cathrine. In this episode, the duo dives into the hot-topic drug, Ozempic, exploring its history, intended uses, and the buzz it's created in the weight loss community. Listeners will enjoy Tracy and Cathrine's humorous take on Ozempic's catchy commercial tune, while gaining insight into the pros and cons of using such medication for weight loss. From their personal weight struggles to their views on the role of lifestyle changes, the discussion spans the serious to the comical. Tune in to hear about real-life horror stories, explore alternatives to weight loss medications, and get inspired by the ladies' call to action—embracing health and humor as essential companions in life's journey. Don't miss their heartfelt exchange and playful banter that underline the importance of supporting each other through the challenges of maintaining a healthy lifestyle. A note from your hosts...   We are inching our way to adding video to our podcast!  Yes, it's true. It is taking us forever (mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution (no matter the size) helps us tremendously and brings smiles to our faces. ;0)   So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode...   Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth.   Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor.    Thank you so much! Tracy and Cathrine

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