Transcript Ketogenic Diet Shred Fat Build MuscleHi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months. Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. 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BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ ————————————————————————————— If you have not seen this weeks video, please check it out right here: https://www.youtube.com/watch?v=S4xUldl7SJs&t=5s Also, check out my most watched videos!: Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc ————————————————————————————— Camera: G7X MARK II Music: EpedemicSound Editing software: VLOGStar & iMovie Computer: MacBook Pro 13 M1 APPLE PROCESSOR ————————————————————————————— Connect with me! Instagram: @Thai_Disaster Email: [email protected]Does Metformin Cause Weight Loss Reels Shortvideo Shortvideo Shots Shots WeightlossDid you know Berberine enhances mucin secretion? 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Whether you’re looking for a midday pick-me-up or a late-night snack, keto gummies are a great choice for satisfying your sweet cravings without derailing your ketogenic lifestyle. FAQs about Keto Gummies Q: Are keto gummies suitable for diabetics? A: Keto gummies are generally low in sugar and carbs, making them a suitable option for diabetics looking to manage their blood sugar levels. However, it’s essential to check the ingredients and nutrition label to ensure that they meet your dietary needs. Q: Can I make keto gummies at home? A: Yes, you can make keto gummies at home using ingredients like gelatin, water, and natural sweeteners. There are many recipes available online that you can follow to create your own delicious keto-friendly gummies. Q: Are keto gummies gluten-free? A: Many keto gummies are gluten-free, but it’s crucial to read the label and check for any potential allergens if you have a gluten sensitivity or allergy. 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My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.Promax Keto Gummies Maximize Your Ketosis With Pro Formula John Goodman’s weight loss journey is one that has captured the attention of fans and the media alike. The actor, known for his roles in films like The Big Lebowski and TV shows like Roseanne, underwent a stunning transformation, shedding an impressive 200 pounds. Goodman’s weight loss has been the subject of much speculation and admiration, as fans marvel at his dedication and discipline in achieving such a significant change. The Beginning of John Goodman’s Weight Loss Journey John Goodman’s weight has fluctuated over the years, with the actor struggling with his size for much of his life. In recent years, however, Goodman made the decision to prioritize his health and make a change. His weight loss journey began with a commitment to exercise and a healthier diet, along with the support of professionals who helped him along the way. Goodman has been open about his struggles with weight and his past unhealthy habits. He has spoken candidly about his journey to better health, inspiring others who may be facing similar challenges. The actor’s dedication to his fitness goals has been evident in his transformation, as he has worked hard to achieve his weight loss milestones. As Goodman committed to a new lifestyle focused on wellness, he saw significant changes in his body and overall health. His weight loss journey was not without its challenges, but the actor persevered, staying motivated by the positive impact his transformation was having on his life. Goodman’s journey serves as a powerful reminder of the importance of prioritizing health and making sustainable changes for long-term well-being. John Goodman’s Weight Loss Success John Goodman’s weight loss success has been a source of inspiration for many, as the actor’s transformation has been nothing short of remarkable. By losing 200 pounds, Goodman not only improved his physical health but also gained a newfound sense of confidence and vitality. His journey serves as a reminder that with dedication and hard work, significant changes are possible. Goodman’s weight loss success has also sparked conversations about body positivity and the importance of self-care. 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User Reviews And Testimonials Many users have testified about the positive outcomes obtained from using Platinum Keto ACV Gummies in terms of weight loss and general health improvement. The taste and ease of usage as described by testimonials make them popular among individuals who are on the weight reduction journey. Nevertheless, it is important to remember that user reviews are subjective, so the effectiveness of Platinum Keto ACV Gummies may vary depending on individual factors and expectations. Summary And FAQs In summary, Platinum Keto ACV Gummies are made of a combination of ingredients that are unlike others which can help people lose weight and keep them healthy. This product is expected to give users the chance to achieve their goals of losing weight through a simple route such as chewing one sweet each day. Nevertheless, there is need for caution when dealing with weight loss supplements by consulting medical experts. 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Die Bedeutung einer guten Planung Bevor Sie mit Ihrem Abnehmplan beginnen, ist es wichtig, sich Zeit zu nehmen, um eine gute Planung durchzuführen. Dies umfasst die Festlegung realistischer Ziele, die Berücksichtigung Ihrer individuellen Bedürfnisse und die Auswahl einer Diät, die zu Ihrem Lebensstil passt. Ein gut durchdachter Plan wird Ihnen helfen, auf Kurs zu bleiben und erfolgreicher Gewicht zu verlieren. Eine Analyse Ihrer Essgewohnheiten und Aktivitätsniveaus kann Ihnen dabei helfen, Schwachstellen zu identifizieren und Bereiche zu finden, in denen Sie Änderungen vornehmen können. Es kann auch hilfreich sein, einen Ernährungs- oder Fitnessexperten zu konsultieren, um einen maßgeschneiderten Plan zu erstellen, der auf Ihre Bedürfnisse zugeschnitten ist. Es ist wichtig, realistische Ziele zu setzen und sich bewusst zu machen, dass der Prozess des Abnehmens Zeit und Engagement erfordert. Ein gesunder Gewichtsverlust liegt in der Regel bei etwa 0,5 bis 1 Kilo pro Woche, daher ist es wichtig, geduldig zu sein und sich nicht zu sehr unter Druck zu setzen. Lebensmittelwahl und Portionskontrolle Die Auswahl der richtigen Lebensmittel und die Kontrolle der Portionsgrößen sind entscheidend für den Erfolg Ihres Abnehmplans. Gesunde Lebensmittel wie Obst, Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette sollten die Grundlage Ihrer Ernährung bilden. Es ist auch wichtig, ungesunde Lebensmittel wie zuckerhaltige Snacks, frittierte Lebensmittel und zuckerhaltige Getränke zu vermeiden. Eine Möglichkeit, die Portionsgrößen zu kontrollieren, besteht darin, Mahlzeiten im Voraus zu planen und zuzubereiten. Auf diese Weise können Sie sicherstellen, dass Sie ausgewogene und kontrollierte Mahlzeiten zu sich nehmen und nicht in Versuchung geraten, ungesunde Snacks zu essen. Ein weiterer wichtiger Aspekt ist das Trinken ausreichender Flüssigkeiten, vorzugsweise Wasser. Dies hilft nicht nur, Sie hydratisiert zu halten, sondern kann auch das Hungergefühl reduzieren und den Stoffwechsel verbessern. Bewegung und körperliche Aktivität Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Bestandteil eines erfolgreichen Abnehmplans. Körperliche Aktivität hilft nicht nur, Kalorien zu verbrennen, sondern kann auch die Stimmung verbessern, den Stoffwechsel ankurbeln und die Muskelmasse erhalten. Es ist wichtig, eine Form der Bewegung zu finden, die Ihnen Spaß macht und die Sie regelmäßig ausüben können. Dies kann alles von Wandern über Schwimmen bis hin zu Yoga sein. Das Setzen von realistischen Bewegungszielen und das Einplanen von Zeit für Bewegung in Ihrem Tagesablauf sind wichtige Schritte, um sicherzustellen, dass Sie aktiv bleiben. Zusätzlich zu regelmäßiger Bewegung ist auch alltägliche Aktivität wichtig. Dies kann das Treppensteigen anstelle des Fahrstuhls, das Gehen oder Radfahren zur Arbeit oder das Stehen anstelle des Sitzens beinhalten. Jede Form von körperlicher Aktivität trägt dazu bei, Kalorien zu verbrennen und den Gewichtsverlust zu unterstützen. Unterstützung und Motivation Der Weg zum Gewichtsverlust kann einsam und herausfordernd sein, daher ist es wichtig, Unterstützung und Motivation zu haben. Dies kann von Freunden, Familienmitgliedern, einem Ernährungsberater oder einem Fitnesstrainer kommen. Die Teilnahme an einer Unterstützungsgruppe oder das Teilen Ihrer Ziele und Fortschritte in den sozialen Medien können ebenfalls hilfreich sein. Es ist wichtig, sich nicht zu sehr auf Rückschläge zu konzentrieren und positiv zu bleiben. Gewichtsverlust ist ein Prozess, der ups und downs haben wird, aber das Wichtige ist, sich nicht entmutigen zu lassen und weiterhin an Ihrem Ziel zu arbeiten. Belohnen Sie sich auch für Ihre Erfolge, sei es mit einem neuen Kleidungsstück, einem Wellness-Tag oder einfach mit einem Tag des Nichtstuns. Indem Sie diese Tipps und Strategien in Ihren Abnehmplan integrieren, können Sie erfolgreich 10 Kilo abnehmen und Ihr Ziel erreichen. Mit einer guten Planung, gesunden Essgewohnheiten, regelmäßiger Bewegung und Unterstützung von anderen können Sie Ihren Weg zu einem gesünderen und glücklicheren Leben beginnen. Zusammenfassung und FAQs Um Gewicht zu verlieren, ist eine gute Planung und Durchführung eines Diätplans entscheidend. Es ist wichtig, realistische Ziele zu setzen, gesunde Lebensmittel zu wählen, Portionsgrößen zu kontrollieren, regelmäßig Sport zu treiben und Unterstützung von anderen zu erhalten. Mit Geduld, Engagement und Motivation können Sie erfolgreich 10 Kilo abnehmen und Ihren gewünschten Gewichtsverlust erreichen. Häufig gestellte Fragen: 1. Wie lange dauert es, 10 Kilo zu verlieren?Ein gesunder Gewichtsverlust liegt in der Regel bei etwa 0,5 bis 1 Kilo pro Woche, daher könnte es etwa 10-20 Wochen dauern, um 10 Kilo zu verlieren, abhängig von Ihrem individuellen Stoffwechsel und Ihrer Aktivitätsebene. 2. Muss ich bestimmte Lebensmittel komplett vermeiden, um 10 Kilo zu verlieren?Es ist nicht erforderlich, bestimmte Lebensmittel komplett zu vermeiden, aber es ist wichtig, ungesunde Lebensmittel wie zuckerhaltige Snacks, frittierte Lebensmittel und zuckerhaltige Getränke einzuschränken und gesunde Alternativen zu wählen. 3. Ist es notwendig, ein spezielles Trainingsprogramm zu absolvieren, um 10 Kilo abzunehmen?Ein spezielles Trainingsprogramm ist nicht unbedingt erforderlich, aber regelmäßige Bewegung und alltägliche Aktivität sind wichtige Komponenten eines erfolgreichen Abnehmplans. Finden Sie eine Aktivität, die Ihnen Spaß macht und die Sie regelmäßig ausüben können. 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