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Let's GO! 00:00 Warm Up 02:30 Circuit 1 Deadlift Front raise/rear leg raise/one side Opposite toe deadlift one side Front raise/rear leg raise other side Cross punch to press to leg raise, one arm Swing through up to V Cross punch to press to leg raise other arm Hamstring curls/sunrise arms alternating Side lunge/press and kick Alternating curtsy/side arm raise Side lunge other side Step to wide squat/shoulder raise/alternating 14:55 Circuit 2 Squat/hammer curl Lawnmower back row/fly Deadlift/bicep row/bicep curl Lawnmower back row/fly other side Wide squat/curl in squat to bicep press Curtsy lunge/tricep extension one side Squat/halo Curtsy lunge/tricep extension other side Oblique leans alternating Side lunge/soccer kick Tricep kickbacks/alternation Side lunge/soccer kick 26:35 Cool Down Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/ This video is NOT sponsored. Product links are affiliate links, so if you make a purchase, I’ll earn a small commission at no extra cost to you, helping keep exercise free online. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40 is general and for educational/entertainment purposes only. Consult your physician before starting any exercise program. Participating in this workout carries a risk of injury, and you assume full responsibility for any injuries, losses, or damages incurred while following this program. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. 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Diäten, Sport und verschiedene Produkte versprechen oft schnelle Ergebnisse, doch nicht alle sind dabei wirklich effektiv. In den letzten Jahren haben sich jedoch einige innovative Produkte auf dem Markt etabliert, die das Abnehmen erleichtern sollen. Einige dieser vielversprechenden Produkte wurden in der beliebten Fernsehsendung ‘Die Höhle der Löwen’ vorgestellt und konnten dort Investoren überzeugen. Wir werfen einen genaueren Blick auf diese Produktinnovationen und wie sie beim Abnehmen helfen können. 1. Der Abnehm-Shake Ein Produkt, das in der ‘Höhle der Löwen’ für Aufsehen gesorgt hat, ist der Abnehm-Shake. Dieser Shake soll eine vollwertige Mahlzeit ersetzen und dabei helfen, Kalorien zu reduzieren und somit Gewicht zu verlieren. Die spezielle Kombination aus Proteinen, Vitaminen und Mineralien sorgt dafür, dass der Körper alle wichtigen Nährstoffe erhält, während er gleichzeitig Fett verbrennt. Viele Anwender berichten von schnellen und nachhaltigen Erfolgen mit dem Abnehm-Shake. Der Abnehm-Shake ist einfach zuzubereiten und eignet sich ideal für Menschen, die einen hektischen Lebensstil haben und nicht immer die Zeit haben, sich gesund zu ernähren. Er kann als Mahlzeitenersatz oder als Snack zwischendurch verwendet werden und unterstützt so eine ausgewogene und kalorienbewusste Ernährung. Viele Nutzer schätzen auch den angenehmen Geschmack des Shakes, der dazu beiträgt, Heißhungerattacken zu vermeiden und das Durchhaltevermögen zu steigern. Der Abnehm-Shake ist eine beliebte Option für alle, die auf der Suche nach einer einfachen und effektiven Möglichkeit sind, Gewicht zu verlieren. Mit seiner praktischen Anwendung und den schnellen Ergebnissen hat er bereits viele Menschen beim Abnehmen unterstützt und wird auch in Zukunft eine wichtige Rolle spielen. 2. Die Abnehm-App Eine weitere Innovation aus der ‘Höhle der Löwen’, die beim Abnehmen helfen kann, ist die Abnehm-App. Diese App bietet individuelle Ernährungspläne, Trainingsprogramme und Motivationshilfen, um Nutzern beim Erreichen ihrer Ziele zu unterstützen. Durch die Möglichkeit, Fortschritte zu verfolgen und sich mit anderen Nutzern auszutauschen, wird die Motivation gesteigert und der Erfolg langfristig gesichert. Die Abnehm-App ist besonders für Menschen geeignet, die gerne digital unterwegs sind und ihre Gesundheit und Fitnessziele im Blick behalten möchten. Durch regelmäßige Updates und neue Features wird die App kontinuierlich verbessert und an die Bedürfnisse der Nutzer angepasst. Viele Anwender schwärmen von der einfachen Handhabung und den positiven Effekten, die die App auf ihr Abnehmprogramm hat. Mit der Abnehm-App können Nutzer ihre Fortschritte dokumentieren, ihre Mahlzeiten planen und ihre Workouts verfolgen. So behalten sie den Überblick über ihre Gesundheit und können gezielt an ihrem Wunschgewicht arbeiten. Die Abnehm-App ist somit eine moderne und effektive Lösung für alle, die auf ihrem Weg zum Wunschgewicht unterstützt werden möchten. 3. Die Abnehm-Kapseln Ein weiteres Produkt, das in der ‘Höhle der Löwen’ für Furore gesorgt hat, sind die Abnehm-Kapseln. Diese Kapseln enthalten eine spezielle Wirkstoffkombination, die den Stoffwechsel anregt und somit die Fettverbrennung im Körper beschleunigt. Durch die regelmäßige Einnahme der Kapseln sollen Nutzer schneller abnehmen und ihr Gewicht langfristig halten können. Die Abnehm-Kapseln sind einfach in der Anwendung und eignen sich ideal für Menschen, die keine Zeit oder Lust auf aufwändige Diäten haben. Durch die natürlichen Inhaltsstoffe sind sie gut verträglich und haben keine unerwünschten Nebenwirkungen. Viele Anwender berichten von positiven Erfahrungen mit den Abnehm-Kapseln und schwärmen von den schnellen Ergebnissen, die sie erzielen konnten. Die Abnehm-Kapseln sind eine praktische und effektive Möglichkeit, um beim Abnehmen zu unterstützen. Sie können als Ergänzung zu einer ausgewogenen Ernährung und regelmäßigem Sport eingenommen werden und helfen dabei, die Gewichtsabnahme zu beschleunigen. Mit den Abnehm-Kapseln können Nutzer ihr Abnehmziel schneller erreichen und ihre Traumfigur verwirklichen. 4. Der Abnehm-Trainer Eine weitere Innovation, die in der ‘Höhle der Löwen’ vorgestellt wurde, ist der Abnehm-Trainer. Dieser personalisierte Coach unterstützt Nutzer auf dem Weg zu ihrem Wunschgewicht, indem er individuelle Trainingspläne, Ernährungstipps und Motivationshilfen bietet. Der Abnehm-Trainer motiviert und inspiriert seine Nutzer, sodass sie ihr volles Abnehmpotenzial ausschöpfen können. Der Abnehm-Trainer ist besonders für Menschen geeignet, die eine persönliche Betreuung und Anleitung beim Abnehmen wünschen. Durch regelmäßige Feedbacks und Tipps wird sichergestellt, dass Nutzer auf dem richtigen Weg bleiben und ihre Ziele effektiv erreichen. Viele Anwender schätzen die Unterstützung des Abnehm-Trainers und berichten von spürbaren Erfolgen in kurzer Zeit. Mit dem Abnehm-Trainer können Nutzer ihr Training optimieren, ihre Ernährungsgewohnheiten verbessern und ihren Körper gezielt formen. Der Trainer passt sich individuell an die Bedürfnisse seiner Nutzer an und sorgt so für maximale Erfolge. Der Abnehm-Trainer ist somit eine innovative und effektive Lösung für alle, die professionelle Unterstützung auf ihrem Abnehmweg suchen. 5. Das Abnehm-Pflaster Zu guter Letzt möchten wir das Abnehm-Pflaster als innovative Produktinnovation aus der ‘Höhle der Löwen’ vorstellen. Dieses Pflaster soll durch seine spezielle Wirkstoffzusammensetzung das Abnehmen erleichtern und unterstützen. Es wird einfach auf die Haut aufgeklebt und gibt dort über einen längeren Zeitraum Wirkstoffe ab, die den Stoffwechsel anregen und die Fettverbrennung fördern. Das Abnehm-Pflaster ist besonders für Menschen geeignet, die eine einfache und praktische Möglichkeit suchen, um beim Abnehmen unterstützt zu werden. Es kann diskret unter der Kleidung getragen werden, ohne dass es jemand merkt, und sorgt so für eine kontinuierliche Wirkstoffzufuhr. Viele Anwender schwören auf die Wirksamkeit des Abnehm-Pflasters und berichten von spürbaren Fortschritten in kurzer Zeit. Das Abnehm-Pflaster ist somit eine innovative und effektive Lösung für alle, die auf der Suche nach einer unkomplizierten Methode sind, um Gewicht zu verlieren. Mit seiner praktischen Anwendung und den schnellen Ergebnissen hat es bereits viele Menschen beim Abnehmen unterstützt und wird auch in Zukunft eine wichtige Rolle spielen. Zusammenfassung und FAQ Um effektiv abzunehmen, ist es wichtig, auf eine gesunde Ernährung, ausreichend Bewegung und die richtigen Hilfsmittel zu setzen. Die vorgestellten Produktinnovationen aus der ‘Höhle der Löwen’ bieten eine Vielzahl an Möglichkeiten, um das Abnehmen zu erleichtern und unterstützen. Ob Abnehm-Shake, Abnehm-App, Abnehm-Kapseln, Abnehm-Trainer oder Abnehm-Pflaster – für jeden ist etwas Passendes dabei. Wichtig ist es, die Produkte regelmäßig und in Kombination mit einer ausgewogenen Ernährung und sportlicher Betätigung zu nutzen, um optimale Ergebnisse zu erzielen. FAQ: Frage: Sind die vorgestellten Produktinnovationen aus der ‘Höhle der Löwen’ wirklich effektiv beim Abnehmen? Antwort: Ja, die Produkte wurden in der Sendung erfolgreich vorgestellt und konnten Investoren überzeugen. Viele Anwender berichten von positiven Erfahrungen und spürbaren Erfolgen beim Abnehmen mit den Produkten. Frage: Wie lange dauert es, bis man erste Ergebnisse mit den vorgestellten Produkten sieht? Antwort: Die Ergebnisse können je nach Produkt und Anwender variieren. In der Regel sind aber schon nach kurzer Zeit erste Erfolge sichtbar, wenn die Produkte regelmäßig und entsprechend der Anwendungsempfehlungen verwendet werden. Frage: Sind die vorgestellten Produktinnovationen aus der ‘Höhle der Löwen’ auch für Personen mit speziellen Ernährungsbedürfnissen geeignet? Antwort: Die meisten Produkte sind für eine breite Zielgruppe geeignet und können individuell an die Bedürfnisse angepasst werden. Bei speziellen Ernährungsbedürfnissen empfiehlt es sich jedoch, vor der Anwendung Rücksprache mit einem Arzt oder Ernährungsberater zu halten, um mögliche Unverträglichkeiten auszuschließen. Support Your Health The Natural Way Leanbliss Is More Than Just A Weight Loss Aid♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Help Support This Channel: http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Yoga for Belly Fat, Digestion, Fat Burning, 30 Minute Yoga Routine for Beginners, At Home Wellness Learn basic yoga for core strength- to target a flat belly and help improve digestion and digestive issues. Great for after overeating a lot around the holidays! Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area. www.meerahoffman.com http://serenitywellnesstx.com/ Meera's Yoga Mat by Crazo https://www.amazon.com/dp/B01GJISHJC ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Yoga for Weight Loss with Meera | Home Workout for Full Body Fitness, Beginners Yoga Routine 20 Min https://www.youtube.com/watch?v=Yigk4vZH_tM Complete Beginners Yoga For Weight Loss - How To Boost Metabolism 20 minute Workout https://www.youtube.com/watch?v=hqX7RyyR-eI Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine, Part 3 https://www.youtube.com/watch?v=1qT4xNS0Ws8 Fast Back Pain Relief! - 15 Minute Yoga Stretches For Back Pain & Sciatica Relief Exercises https://www.youtube.com/watch?v=JhLECip4b4I Music by iChill Music Factory Song: Divine Corner Album: Ibiza Chill http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlusMarket Analysis Of Keto Pills Endorsed By Shark TankGoat-level finds #fok #applecidervinegar #gummies #bloatingBodybuilder Reveals The Secrets To Weight Loss Golden Age PodcastVisit - http://foreverbodytransformationrevealed.com "I tell my clients to look in the mirror. Do you like what you see? If you are pleased with your image, then you have been on a good diet. If not, then I think it is time for a change." "The Forever Body Transformation System is the real thing. It is the best Diet Plan with a sustainable philosophy that I have ever reviewed. Not only that, but I have lost weight on the plan, and I am going to recommend it to my clients. With the money-back guarantee, you have nothing to lose but weigh" http://foreverbodytransformationrevealed.com/F1 Keto Acv Gummies Oprah The Highspeed Route To Weight LossWelcome to American Idol News – your ultimate destination for everything American Idol! Stay up to date with the latest Idol news, contestant updates, episode recaps, performance highlights, behind-the-scenes insights, and more. Whether you're a lifelong fan or just discovering the magic of the Idol stage, we bring you fresh content every week to keep you in the loop. Breaking News | Idol Recaps | Fan-Favorite Moments Subscribe now and hit the bell icon to never miss a beat!Avocado The Keto Diet Superfood Shorts Das Ziel, 10 kg abzunehmen, kann eine herausfordernde Aufgabe sein. Viele Menschen suchen nach effektiven Methoden, um Gewicht zu verlieren, und Smoothies sind eine beliebte Option. Smoothies sind nicht nur lecker, sondern auch eine einfache Möglichkeit, wichtige Nährstoffe in Ihre Ernährung aufzunehmen. In diesem Artikel erfahren Sie, wie Sie mit Smoothies 10 kg abnehmen können und erhalten leckere Rezepte für eine effektive Diät. Warum Smoothies? Smoothies sind eine großartige Möglichkeit, gesunde Zutaten in einer Mahlzeit zu kombinieren. Sie können verschiedene Obst- und Gemüsesorten verwenden, um sicherzustellen, dass Sie alle wichtigen Nährstoffe erhalten. Darüber hinaus sind Smoothies einfach zuzubereiten und können schnell unterwegs konsumiert werden. Sie können sie auch an Ihre persönlichen Vorlieben anpassen, indem Sie verschiedene Zutaten und Geschmacksrichtungen kombinieren. Ein weiterer Vorteil von Smoothies ist, dass sie Ihnen helfen können, sich länger satt zu fühlen. Die Ballaststoffe in den Zutaten sorgen dafür, dass Ihr Magen länger gefüllt ist, was dazu beiträgt, dass Sie weniger Kalorien zu sich nehmen. Dies kann Ihnen helfen, Ihre Kalorienaufnahme zu kontrollieren und somit effektiv Gewicht zu verlieren. Rezepte für effektive Diät-Smoothies 1. Grüner Detox-Smoothie: Dieser Smoothie kombiniert Spinat, Gurke, grünen Apfel, Zitrone und Ingwer für eine belebende und entgiftende Wirkung. Die grünen Zutaten sind reich an Antioxidantien und Vitaminen, die Ihrem Körper helfen, Giftstoffe zu beseitigen und das Immunsystem zu stärken. 2. Beeren-Power-Smoothie: Dieser Smoothie ist reich an Beeren wie Himbeeren, Brombeeren und Blaubeeren, die voller Antioxidantien und Vitamin C sind. Diese Zutaten sind bekannt für ihre entzündungshemmenden Eigenschaften und können dabei helfen, Ihren Stoffwechsel zu beschleunigen und die Fettverbrennung zu fördern. 3. Avocado-Bananen-Smoothie: Avocado und Banane sind eine gute Kombination für einen cremigen und sättigenden Smoothie. Avocado liefert gesunde Fette, die wichtig für die Aufrechterhaltung eines ausgewogenen Cholesterinspiegels sind, während Bananen reich an Kalium sind, was gut für die Muskel- und Nervenfunktion ist. Tipps für eine erfolgreiche Smoothie-Diät 4. Trinken Sie Ihren Smoothie langsam: Nehmen Sie sich Zeit, um Ihren Smoothie zu genießen und kauen Sie ihn nicht einfach herunter. Durch langsames Trinken können Sie dem Körper Zeit geben, das Sättigungsgefühl zu erkennen und Ihre Mahlzeit besser zu verdauen. 5. Experimentieren Sie mit Zutaten: Variieren Sie Ihre Smoothie-Rezepte, um sicherzustellen, dass Sie eine Vielzahl von Nährstoffen aufnehmen. Versuchen Sie verschiedene Kombinationen von Obst, Gemüse, Fetten und Proteinen, um sicherzustellen, dass Sie alle wichtigen Nährstoffe erhalten, die Ihr Körper benötigt. 6. Planen Sie Ihre Smoothie-Mahlzeiten im Voraus: Bereiten Sie Ihre Smoothies im Voraus zu und lagern Sie sie im Kühlschrank oder Gefrierschrank, um sicherzustellen, dass Sie immer eine gesunde Option zur Hand haben. 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