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Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ I've had several comments asking what to do if you're starting calisthenics overweight and find the basic exercises to be too difficult. In this video I outline a simple 3-step approach that anyone can follow to start calisthenics safely and effectively, even they're very overweight. The 3 methods I recommend to approach weight loss are: 1) Intermittent fasting 2) Low-impact cardio 3) Progressive exercises Intermittent fasting probably doesn't need an introduction. It's all over the place these days, and I have a couple videos about it on my channel already. Using intermittent fasting to get into a caloric deficit is going to be the single most effective tool in dropping weight fast. Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The method I recommend is daily walking. 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Let me know in the comments what other questions you might have. -Ryan Stock footage credits: Overweight man trying pull ups: © motortion | Dreamstime.com Weight lifting stock footage: Videvo Music: Lightness by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/yTIFnD_iAyMCarbo Keto Gummies Carving Out Carbs For Ketosis Are you on the hunt for the perfect keto gummies to complement your ketogenic lifestyle? Look no further! In this comprehensive guide, we will explore the top-rated keto gummies on the market that offer the best support for your low-carb, high-fat diet. Whether you’re looking to satisfy your sweet tooth without derailing your keto progress or you’re in need of additional support in ketosis, these top picks have got you covered. 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WeightlossexerciseworkoutfitnessmotivationshortsbellyfatbreastfatarmsfatytshortsRemember to like, comment and subscribe Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. sources The youtube shorts is from HeyLoveJones on YT My rumble channel https://rumble.com/c/c-2171170 my YouTube channel https://youtube.com/channel/UCuceFHS5irLSduXKFVyVHxA Link-tree https://linktr.ee/channeladriantv my insta https://www.instagram.com/channeladriantv/ my snapchat channeladriantv RM 1031 YouTube https://www.youtube.com/channel/UCA-Lg-V8JG12iViUV9logVA RM 1031 insta https://www.instagram.com/rm1031ytchannel/Oral Semaglutide Vs Injectable Semaglutide Weight Loss Which Is Better5 Celebrities Whose Careers Were RUINED by Losing Weight* In this eye-opening video, we dive into the shocking stories of **5 celebrities whose careers took a drastic downturn after losing weight**. From Hollywood stars to music icons, drastic weight loss affected their fame, health, and public perception. Was it the pressure of the industry, personal struggles, or something else? Watch till the end to find out! 🔔 **Subscribe & Hit the Bell Icon** for more celebrity deep dives and pop culture revelations! ✔️ The surprising impact of weight loss on celebrity careers ✔️ Before & after transformations that changed everything ✔️ Behind-the-scenes reasons for their drastic changes ✔️ How the public and industry reacted 💬 **Let us know in the comments:** *Which celebrity’s story shocked you the most?* 1. Celebrity weight loss 2. Celebrities ruined by weight loss 3. Hollywood weight loss transformations 4. Famous actors who lost weight 5. Stars who disappeared after losing weight 6. Celebrity career downfalls 7. Weight loss and fame 8. Extreme celebrity transformations 9. Body image in Hollywood 10. Celebrity health struggles 11. Shocking weight loss stories 12. Before and after celebrities 13. Celebrities who lost too much weight 14. Weight loss regrets 15. Hollywood pressures 16. Celebrity weight loss backlash 17. Stars who ruined their looks 18. Weight loss and career decline 19. Famous weight loss fails 20. Unrecognizable celebrities 21. Body shaming in entertainment 22. Celebrity weight loss disasters 23. Actors who lost their charm 24. Weight loss and public perception 25. Hollywood’s unrealistic beauty standards 26. Celebrities who faded away 27. Weight loss and mental health 28. Stars who lost their appeal 29. Extreme dieting in Hollywood 30. Celebrity weight loss consequences #CelebrityWeightLoss #HollywoodScandals #FameDownfall #BeforeAndAfter #CelebrityTransformations #WeightLossRegrets #HollywoodPressure #BodyImage #CelebrityDownfall #FamousWeightLoss #ExtremeDiet #CelebritySecrets #UnrecognizableStars #HollywoodTruth #CelebrityHealth #WeightLossStruggles #CelebrityScandals #FameAndWeight #LostFame #CelebrityChanges #ShockingTransformations #HollywoodBeautyStandards #StarAppearance #WeightLossEffects #CelebrityLifestyle #PublicPerception #CelebritySecrets #FameAndHealth #CelebrityDecline #WeightLossJourney - "Celebrities who lost too much weight" - "Stars ruined by weight loss" - "Celebrity weight loss disasters" - "Famous actors who lost their charm" - "Celebrities who disappeared after weight loss" - "Extreme weight loss Hollywood" - "Celebrity career decline weight loss" - "Before and after weight loss celebrities" - "Celebrities who lost public appeal" - "Weight loss ruined their career" *This video is for entertainment and educational purposes only. All clips, images, and music used fall under **Fair Use** (Section 107 of the Copyright Act), as they are transformative, used for commentary, criticism, and analysis. No copyright infringement intended. All rights belong to their respective owners. If you are the owner and would like a clip removed, please contact us directly for resolution.*Glp 1 Weight Loss Glp 1 Diet How To Maximize Results NaturallyDay 88 (TARGET) Belly fat & Side fat reduce exercise at home. Complete 20 minutes exercise video. How to lose belly and side fat in a week. Belly fat Exercise | Love handles workout. ---------------------------------------- Day 88 Exercise Chapters: 00:00 Intro 00:29 Warm Up 06:41 #1 Cross Toe Touch 10:15 #2 Elbow Thigh Touch 12:40 #4 Crunches 15:17 #5 Side Bends 19:16 #6 Elbow Plank 20:45 Diet Plan For Weight Loss , Consultation --------------------------------------- #bellyfat #sidefat #exercise