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Don't forget to like, subscribe, and hit the notification bell for more insights on health and wellness! #akkermansia #akkermansiamuciniphila #akkermansiaprobiotic #guthealth #leakygutExcuse Me Don Undersssstandddd Weightloss Motivation Fitness Workouteasily get 200 grams of protein in a day sign up for my book: https://forpurposedrivenmen.kit.com/booklaunchlist socials, book a consultation, merch, podcast, discord, more: https://linktr.ee/maliquedlewis join this channel to get access to perks: https://www.youtube.com/channel/UCf8gbZ4ZyNcc9WIOOEEfpSQ/join This channel is for those seeking to unleash their full potential. To achieve this, you must be purpose-driven. I am confident that this channel will help you do just that. My name is Malique, and I firmly believe that each and every one of us has been given a divine purpose by God. It is our responsibility to find that purpose and to be driven throughout our lives to fulfill it. This channel, created to help “Purpose Driven Men,” has grown into a community that welcomes sisters too! Anyone who wants to better themselves are more than welcome to join the purpose driven family. Connect with me on social media for more content: @maliquedlewis I'm rooting for you, God bless you, much love!Doctors Recommend This For Weight Loss Semaglutide In LittleelmtxElectrolytes On The Carnivore Diet! 👉Calorie Concept Shorts Youtubeshorts Podcastwala WeightlossDiscover How Net Foreman Might Match the Weight Loss Effects of Semaglutide 🔍🤔 Ever Wonder if It's Possible? Head to Our Site & Unveil the Mystery! 🌐✨ #WeightLoss #HealthDebate #MedicalDiscoveries 👉 Visit Now: https://butikhus.com/Glucotonic Review 2025 Natural Blood Sugar Support Weight Loss SupplementTeaching you how to have a better dietKeto Macros How To Calculate Your Macros For Weight LossAfter I couldn't fit in my work slacks I knew I had to make some changes. 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It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. 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