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Keto For Beginners, How Do I Start the Ketogenic Diet? 🚀 Discover the Life-Changing Benefits of the Keto Diet! 🥑🍳 Are you curious about the Keto Diet and how it can transform your health? In this video, we break down the top benefits of going keto and why so many people are embracing this lifestyle to: ✅ Lose weight quickly and effectively ✅ Boost energy and mental clarity 🧠✨ ✅ Reduce inflammation and chronic pain ✅ Improve blood sugar levels and manage diabetes 🩺 ✅ Support heart health and lower cholesterol Learn how ketosis works, why the keto diet is a game-changer for fat burning, and how it can help you live a healthier, more vibrant life. Whether you’re new to keto or looking to deepen your knowledge, this video is packed with tips and insights to help you thrive. 💡 Who is this video for? Anyone struggling with weight loss Those dealing with fatigue, brain fog, or low energy People looking to reverse metabolic issues like type 2 diabetes Anyone seeking a sustainable way to improve their overall well-being 👉 Don’t forget to like, comment, and subscribe to my channel for more easy-to-follow advice on the keto lifestyle, meal ideas, and health tips. Hit the 🔔 bell icon so you never miss an update! 🎥 Looking for more resources? Check out the links below: 📖 FREE List of Keto Foods To: https://painfreelexington.myflodesk.com/freeketofoodlist 🥗 Top 10 Keto-Friendly Recipes: [Insert Link] 💬 Join the conversation in the comments – share your keto journey or ask your burning questions! 🔥 Get started today and unlock the health benefits of keto! Watch now and take the first step toward a healthier YOU. Links: Reverse Neuropathy in 90 Days! https://reverseneuropathynow.com About me: Dr. Lisa Gregory, DC Chiropractor I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit. When a patient is dealing with Neuropathy, I know that you feel that you don’t have choices, but THAT IS NOT TRUE! You have a choice and a path to reverse your Neuropathy! We have seen and helped hundreds of Neuropathy patients, and have achieved over a 97% success rate in reversing their Neuropathy that is stealing their life! As your Doctor, I'll be your biggest cheerleader and support system, guiding you on your journey to vibrant health. Together, we'll work on developing healthy habits that fit into your busy l ifestyle, and we'll celebrate your successes every step of the way. Think of it like a delicious recipe: you bring the ingredients (your goals and challenges), and I'll help you mix them together in just the right way to create a masterpiece (a healthier, happier you!). So let's get started on creating the healthy, happy life you deserve! Call our office to schedule an appointment. 859-880-3387 Ready to feel your absolute best? Investing in your health isn't just about changing habits, it's about gifting yourself more 'you-time' to rejuvenate, to recalibrate, and to nurture your health journey. Consider me your wellness ally, your guiding hand, here to help you streamline your goals, bring clarity to your health journey, and uplift your overall well-being

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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Key Factor #3) Detox your body: Most people don't take this factor into account, but excess toxins (resulting from eating processed foods) turn into fat cells, and also prevent the liver from functioning properly, thus hindering the body from metabolizing fat. Toxins also affect how the colon works, slowing down your metabolism. When these two organs are not operating to their full capacity, your body stores unnecessary fat, which hide your hard-earned muscles. Therefore, keeping your body detoxed will make building muscle and burning fat at the same time possible. 8 Tips of How to Apply "The 3 Factors" 1) Drink Fresh Fruit and Raw Vegetable Smoothies: Prepare them with celery, carrots, spinach, parsley, tomatoes, oranges, apples, and lemons, among other choices. These smoothies will help cleanse your body; I specifically recommend them for non-workout days. 2) Reduce your carb intake in the last meal of the day. By midnight, your metabolism slows down. This means you should consume less carbohydrates to avoid storing extra fat. 3) Have bigger meals in the morning, and reduce their size as the day advances. This is due to the same reason as the last tip; during the day --and especially in the morning- your body is able to manage nutrients better. 4) Have 6 meals a day. Doing this will speed up your metabolism, and additionally reduce the levels of catabolic hormones, responsible for muscle loss and fat storage. 5) Drink the correct amount of water. This is absolutely ESSENTIAL if you want to reach your goals, as each of the 3 Factors require sufficient water intake to work. I have a whole separate video that explains the incredible benefits of drinking water that also teaches you the correct amount you need to take every day; check out my channel for more information. 6) Control your daily calorie intake. You must do this to ensure you're on the right path. To gain muscle and reduce fat burn, you need to eat more calories distributed between your 6 meals. However, if you aim at gaining a bit less muscle but burning as much stored fat as possible, you must eat less calories. 7) Weight lifting and high-intensity interval training. These are essential to build muscle quickly. High-intensity interval training speeds up your metabolism and continues burning fat at least for 2 days after the workout. This is without considering the extra benefit of increased testosterone that results from this kind of exercise. 8) Adding these foods to your meals will encourage muscle gain and fat loss: • Green tea, drink it 30 before starting any kind of workout. • Slow digesting carbs (oats, brown rice, and others). • High-protein foods, like chicken breast and eggs. • Fish. High levels of Omega 3 help burn fat. • Vitamin C supplements. • Raw vegetables. • Fresh fruit. • Lemons. • Cayenne pepper. • Among others. Again, I recommend focusing mostly on one of the 2 objectives at a time: fat loss or muscle gain. However, putting these tips into practice will contribute towards achieving either of them. To build muscle as fast as possible, and in a natural way, I suggest watching my other videos, where you will find a lot of very valuable information. Like this video if you enjoyed it, and don't forget to leave your comments. Remember to visit the link below this video to quickly transform your body, like I did. See you next time! http://howtogainmuscleformen.com/gain-muscle-and-lose-fat-watch-this-video-before-starting-out-part-2/

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When Can Wegovy Side Effects Start After Shots? June 28, 2025 In this informative video, we will discuss the side effects associated with Wegovy, a medication designed for chronic weight management. As more people turn to this treatment, understanding what to expect is essential. We will cover the common side effects that users may experience and the timeline for when these symptoms typically begin. Additionally, we will explain the dosing schedule and how it impacts side effects during the initial phase of treatment. We will also highlight the importance of monitoring your body’s response to Wegovy, particularly during the dose escalation period. While most side effects are mild to moderate, it is crucial to be aware of the rare but serious complications that can arise. Our goal is to provide you with the knowledge you need to navigate your treatment journey safely and effectively. If you have recently started Wegovy or are considering it, this video is for you. Join us as we break down everything you need to know about Wegovy side effects and how to manage them. Don't forget to subscribe to our channel for more helpful information on weight management and health-related topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightManagement #Semaglutide #WeightLoss #SideEffects #HealthTips #Medication #ChronicWeightManagement #InjectionTherapy #GastrointestinalSymptoms #HealthAwareness #MedicalAdvice #WeightLossJourney #HealthyLiving #ObesitySupport #Healthcare About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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👇🏽 Fat Loss Journey, Weight Loss Tips, Lose Belly Fat, Fitness Motivation, Exercise for Fat Burning Fit 🎙️ How to Lose Fat 🔥 Fast & Effectively, Most importantly how to keep it OFF ‼️ In this episode we cover the fundamental & foundational principles of Fat Loss, ways to accelerate fat loss, practical tools to implement right away, as well as all the things that are inhibiting/slowing down your ability to lose fat & keep it off. This is the Ultimate Fat Loss Episode, so Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅ 👇🏽 Listen to the Fitness Wisdom Podcast🎙️🔥on Spotify: https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2 👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️ • Environmental Toxins and Pollutants are making you Fat and keeping you fat! • Blue Light & nn-EMFs slow down your Fat Loss • Understanding Fundamental & foundational principles of fat loss (BMR, TDEE, NEAT, DIT, EAT) • 3 most important things when it's comes to Diet • Understanding your current situation, body composition and where to go from there • Muscle a key player in metabolic health, metabolic flexibility, glucose regulation & Fat Loss • Best way to exercise to lose fat consistently! • The importance of Nervous System Regulation & Fat Loss • Role of Circadian Rhythm & Hormones in Fat Loss (Cortisol, Leptin, Melatonin...) • The importance of Movement • How to breathe for Fat Loss • Other strategies and tools that increase our TDEE 👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎 📲 Instagram: www.instagram.com/andreas_david_christou/ 🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast/ 🌐 Website: www.mobility-fitness.com ▶️ Youtube.com/@movementspecialistandreas 🐦 Twitter: x.com/movementandreas Find & Connect with Tiina 💎 📲 Instagram: https://www.instagram.com/tinamaaria/ 🌐 LINKTREE: https://bio.link/tinamaaria 👇🏽 Find the best Molecular Hydrogen Bottle on the market‼️ that I love to use daily through the link below: Use promo code: MUSCLE for Discount as well ✅ https://tryevolv.com/MUSCLE 👇🏽 Here is the Methylene Blue I use 🌀🧠 merakimedicinal.com/MOBILITYFITNESS Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠 👉🏽 Find the Best UV & Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽 https://www.emr-tek.com/MOBILITYFITNESS 👇🏽 Find the SHILAJIT I use & recommend below ⚡ https://mountaindrop.com/order/?ref=5873 Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠 👇🏽 Find our favourite Functional Mushroom 🍄 Extracts Below https://www.kaapamushrooms.com/MOBILITYFITNESS Use promo code: MOBILITYFITNESS for Discount on your entire order ✅ 🔱 Find our New Dynamic Stretching Routine Program below, that is specifically designed to help you Eliminate Stagnation & Stiffness, helping you restore Mobility & Fluidity back to your Body! Get it at a 50% Discount using the code: GET50 at checkout 💪🏽 👇🏽 https://www.mobility-fitness.com/dynamic-stretching-routine I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques & health from the inside out though a Holistic Approach. I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆 Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details 👇🏽 https://www.mobility-fitness.com/product-page/1-on-1-online-coaching *None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

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Daphne Oz isn’t afraid to show off her post-partum body! The fitness expert shared a selfie to Instagram where she showed off her 50-pound weight loss since the birth of her daughter Gigi nine months prior. “I still have a way to go, but my aim to feel strong in my skin, energetic for my kids, and to love the way my clothes fit have been my guide,” the mother of four shared in the caption. » SUBSCRIBE: http://bit.ly/AHSub » Visit Our Website: http://www.AccessOnline.com/ Get More Access: Facebook: https://www.facebook.com/AccessOnline Twitter: https://twitter.com/accessonline Instagram: http://instagram.com/accessonline Snapchat: OfficialAccess #Access #DaphneOz #WeightLoss

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HHVB GLP-1 Slimming Drops Review: Does It Work Or A Scam? In this video, we reviewed the HHVB GLP-1 Slimming & Health Boost Drops that promise fast weight loss, lower blood sugar, better metabolism, and even clearer skin – all without dieting or exercise. But do these claims hold up? We came across a number of questionable promises and red flags you need to know before spending your money on this product. 💥 Red Flags You Need to Know: 🚩 Unrealistic Weight Loss Claims 🚩 No Diet or Exercise Needed? 🚩 Fake Endorsements 🚩 FDA Certified? Not Really 🚩 Too Many Health Claims If you’re considering HHVB GLP-1 Drops, watch this video first so you can make an informed decision 🛑 👍 Like, 💬 comment, and 🔔 subscribe if you want more honest reviews and scam warnings! Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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Discover why traditional GLP-1 weight loss programs fail women and how hormonal cycles impact medication effectiveness. Learn how our women-first approach at Delilah minimizes side effects through personalized dosing, strategic nutrition, and specialized supplements designed specifically for female biology. Join hundreds of women experiencing successful weight loss without the common side effects. #womenshealth #weightloss #healthy #glp #ozempic

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🧬 Metformin vs. Berberine — Dr. David Sinclair on his personal experience 👇 Metformin is widely prescribed for diabetes, but it's also being explored for longevity. Dr. Sinclair shares that while he’s experimented with metformin, he often prefers berberine, a natural alternative, because it’s gentler on his stomach. Both compounds boost mitochondrial function and may even slow aging at the epigenetic level — with metformin showing signs of reversing the DNA methylation clock in recent studies. ⚡Dr. Sinclair’s father has taken metformin for 20+ years and is thriving. 🎥 Credit: @davidsinclairphd #longevity #metformin #berberine #antiaging #drdavidsinclair #mitochondria #biohacking #healthspan #lifespan #reversingaging Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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Beginner friendly fat burning walk + brain training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training! 7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus! What makes this workout different? We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves: Memory recall Reaction time Mental sharpness Cognitive resilience (especially important after menopause!) It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood. ✨ Perfect for: Seniors and women 50+ Beginners looking for a safe, low-impact workout Boosting brain health and cardio in under 10 minutes Those wanting fun, functional exercise without the floor or fancy gear 0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50 0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health 0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions 1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge 1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50 2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge 2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention 3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training 4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge 5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish 7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50 …………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #quickworkout #braintraining If you're short on time, this seven minute home workout is perfect! This quick full body workout is beginner-friendly and requires no equipment. Get ready to have fun and get active!

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"Get ready to transform your body and mind with our 21-Day Full Body Workout Yoga Challenge! Join us on this journey to increase flexibility, strength, and energy levels. This challenge is perfect for beginners and experienced yogis alike. *Challenge Details:* - 21 consecutive days of yoga practice - 20-30 minute daily workouts - Full-body exercises targeting strength, flexibility, and balance - Modified poses for beginners and advanced options for experienced yogis *Day 1-7: Foundation and Flexibility* - Day 1: Introduction to yoga and breathing techniques - Day 2-3: Upper body strength and flexibility (shoulders, back, arms) - Day 4-5: Lower body strength and flexibility (legs, hips, glutes) - Day 6-7: Core strength and balance *Day 8-14: Strength and Balance* - Day 8-9: Warrior and triangle poses for strength and flexibility - Day 10-11: Balance and stability exercises (tree, eagle, crow) - Day 12-13: Core strength and definition - Day 14: Rest day or active recovery *Day 15-21: Intensity and Flow* - Day 15-16: Dynamic flows for cardiovascular endurance - Day 17-18: Advanced strength and balance poses - Day 19-20: Restorative yoga for relaxation and flexibility - Day 21: Final challenge and celebration! *Tips and Precautions:* - Listen to your body and modify or rest when needed - Warm up before each practice - Stay hydrated and fuel your body with nutritious food - Consult a healthcare professional before starting any new exercise routine *Join the Challenge!* Subscribe to our channel for daily yoga videos and updates Share your progress on social media using #21DayYogaChallenge Tag us @Yoga with Nik for a chance to be featured Let's get fit, flexible, and feel amazing together!"

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Welcome back, my cooking friends! 💚 In this video, I’m sharing 7 budget-friendly recipes that make 40 meal servings for just $15! I know how challenging it can be to stretch a small budget into multiple meals, and that’s why I’m passionate about sharing these affordable recipes. If you’re feeling stuck on what to feed your family, these recipes will help you whip up delicious, nutritious meals for extremely low cost. Eating healthy on a budget can be possible for everyone! These meals are easy, quick, and packed with flavor—no complicated techniques required. If that sounds like what you need, you’re in the right place! Thanks so much for your support—I love you all! Happy cooking! 😊 LIMITED-TIME HOLIDAY SALE! 🎄 Get a SIGNED copy of my cookbook at the lowest price ever! Don't miss out—grab yours here: https://www.juliapachecocooking.com/cookbook 🎁 Watch more behind the scenes + follow along for more tasty recipes! ↓↓ Instagram https://www.instagram.com/julia.pacheco.cooking/ Facebook https://www.facebook.com/JuliaPachecoYouTube/ Website https://www.juliapacheco.com Join my NEWSLETTER and get a FREE budget meal plan! https://mailchi.mp/juliapacheco/freebudgetmealplan Related content: Eating For $1 A Day (Full Week) https://youtu.be/FGXZHn7l_M8 FOOD BLOG POST: Cheap Family Meals Under $10 https://www.juliapacheco.com/cheap-family-meals-under-10/ EASY 3-Ingredient Desserts | Quick & Simple Tasty Sweet Treats 🍭 https://youtu.be/skOmqANbz9E Cheap Meal Ideas+ (playlist) https://youtube.com/playlist?list=PLf5__fRVN0Jb-Jp4JNOb_SsS8ApBA1bPw&si=SB1lEHgzOTOvQaps If you like my videos, please subscribe so you don't miss a thing! https://www.youtube.com/c/juliapacheco?sub_confirmation=1 Here's what you'll need! Printable recipes→ https://www.juliapacheco.com/dirt-cheap-easy-family-dinner-ideas/ 0:00 Cheap Meals 0:43 Walmart Grocery Haul 4:48 How to make Pinto Beans 6:31 Homemade Turkey Chili 8:34 Broccoli Ranch Pasta 10:02 Potato Stew 11:52 Loaded Chili Baked Potato 13:31 Pinto Bean Burritos 15:56 Pasta Marinara As a busy mom, I know how challenging meal planning can be. Let me make it easier for you! https://www.stressfreedinner.com/familymeals My Amazon Home & Kitchen store: https://amzn.to/3MKAmg4 #budgetfriendlymeals #cheapmeals #budgetmeals #mealplanning #frugalmeals #budgetcooking #recessionrecipes #mealprep #frugalliving #frugalmom #cookingfromscratch