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Weight loss is a common goal for many individuals, and with the plethora of diet trends out there, it can be overwhelming to decide which one to follow. Recently, Oprah Winfrey, a well-known media mogul and influential figure, has been vocal about her weight loss journey and her support for the ketogenic diet. The ketogenic diet, or keto diet, is a high-fat, low-carb eating plan that has been praised for its effectiveness in promoting weight loss and improving overall health. One of the latest products endorsed by Oprah for weight loss is keto gummies.

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Keto gummies are a new and innovative way to incorporate the principles of the ketogenic diet into your daily routine. These gummies are made with ingredients that promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming these gummies, you can potentially accelerate your weight loss journey and experience the benefits of the keto diet in a convenient and delicious form.

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One of the key benefits of keto gummies is their portability and ease of use. Unlike traditional ketogenic meals, which require careful meal planning and preparation, keto gummies can be taken on the go and consumed at any time of day. This makes them an ideal option for busy individuals who may not have the time to cook elaborate keto-friendly meals but still want to stay on track with their weight loss goals.

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Keto gummies work by supplying your body with exogenous ketones, which are ketones that are produced outside of the body. These exogenous ketones can help jumpstart ketosis and encourage your body to burn fat for energy. By consuming keto gummies regularly, you can potentially increase your fat-burning capabilities and reach your weight loss goals more efficiently.

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It is always recommended to consult with a healthcare professional before making any significant changes to your diet, including incorporating keto gummies for weight loss. While keto gummies can be a helpful tool in your weight loss journey, they should be used in conjunction with a balanced diet and regular exercise for optimal results. Remember to listen to your body and make adjustments as needed to ensure that you are meeting your individual needs and goals.

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Oprah’s choice of keto gummies for weight loss highlights the growing popularity of the ketogenic diet and the various products that support this eating plan. While keto gummies can be a convenient and tasty way to stay on track with your weight loss goals, it is essential to approach them as part of a holistic approach to health and wellness. By educating yourself on the benefits and potential drawbacks of keto gummies and making informed choices, you can use them effectively as a tool in your weight loss journey.

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If you’ve been struggling with weight loss, here’s how to lose fat successfully.  Timestamps  0:00 Fat burning 0:13 Misconceptions about fat burning  0:44 The two main fuel sources in the body  2:40 What controls whether you burn fat or sugar  4:13 Ketosis  6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat.  There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning.  The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast.  Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet.   **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.

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