Transcript Weightloss Getting HealthyRecevez GRATUITEMENT nos 10 conseils pour être au top physiquement 🎁 https://myf.fitness/10-conseils-pour-etre-au-top 🔔 ABONNEZ-VOUS à notre chaîne YouTube et activez les notifications : c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit --- Tu veux brûler un maximum de calories en un minimum de temps ? Ce HIIT Brûle Graisse est fait pour toi ! 😍💪 Un entraînement intense pour ceux qui veulent repousser leurs limites. Idéal pour améliorer ton endurance, sculpter ton corps et booster ton métabolisme. 🔥 Objectif : brûler un max de graisses, renforcer tout le corps et améliorer ta condition physique. ⏱ Durée : 9 minutes d’effort intense 💪 Format : 3 exercices, 3 tours Prêt(e) à relever le défi ? Let’s gooo ! ------ NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON : Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES 👉 https://myf.fitness/programme-T12S6 Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines 👉 https://myf.fitness/programme-VP4S5 Reprenez le sport sans saut avec EASY BURN 👉 https://myf.fitness/iIw0PY 100% SANS IMPACT ! PERTE DE POIDS, SPÉCIAL DÉBUTANT ! 👉 https://myf.fitness/iIw0PY M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines 👉 https://myf.fitness/programme-M6S Avoir un corps plus fort, des muscles dessinés et créer du volume avec des charges lourdes tout en restant à la maison... C'est enfin possible avec le programme DM8S - Développement Musculaire en 8 Semaines ! 3 séances de 45 min par semaine avec matériel pour créer du volume : 👉 https://myf.fitness/programme-DM8S Avec FB8S, fini les fesses qui s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines ! 👉 https://myf.fitness/programme-FB8S Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres 👉 https://myf.fitness/programme-28JPS1 Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀ 👉 https://myf.fitness/programme-28JPS-2 Le bonheur est partout, tout le temps. Apprenez à l'apprivoiser en pleine conscience avec Méditer en 28 jours pour soi pour une vie plus sereine et plus épanouie 👉 https://myf.fitness/programme-28-JPS-meditation Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à CoachClub by MYF : votre salle de sport en vidéo à la demande 👉 https://myf.fitness/coachclubbymyf Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire 👉 https://myf.fitness/programme-fitness-femme-enceinte Reprenez une activité physique douce et adaptée juste après l’accouchement et avant même la rééducation du périnée grâce au programme Post Grossesse 👉 https://myf.fitness/programme-sport-post-grossesse Faites bougez vos enfants avec une activité physique adaptée grâce à MYF Kids ! 👉https://myf.fitness/programme-myf-kids ---------------------------------------- NOS LIVRES : Le livre T12S - Transformation 12 semaines est disponible chez tous les bons libraires ! 📖 https://myf.fitness/T12S-le-livre Le livre VP4S - Ventre Plat 4 Semaines est disponible chez tous les bons libraires ! 📖https://myf.fitness/VP4S-le-livre ---- La Boutique MOVE YOUR FIT : https://myf.fitness/boutiquemyf Notre marque de thé - MYFTEA : https://myf.fitness/myftea Nos compléments alimentaires - PurPhyt : https://myf.fitness/purphyt ---------------------------------------- Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube. Sortez votre agenda et notez nos 2 rendez-vous sportifs chaque semaine : ⏰ lundi à 18h00 : un cours de fitness généraliste (bodysculpt, step, yoga, pilates, stretching, abdos fessiers etc...) ⏰ Le samedi à 10h30 : un HIIT pour perdre du gras et vous transformer radicalement. On vous accompagne dans chaque séance dans les conditions du direct. 🔔 Cliquez sur la cloche pour rien rater ! -- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9 N'hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos 😉Chia Pudding Chia Pudding For Weight Loss Healthy No Sugar Breakfast IdeasHigh Protein Creamy Breakfast Smoothie! With 48g of Protein!🫐🥛💪🏽 Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes! . . . . . #smoothie #proteinshake #protein #highprotein #breakfast #breakfastsmoothie #smoothiebowl #smoothierecipes #healthybreakfast #lowcalorie #weightloss #quickrecipes #proteinsmoothie #healthyrecipes #gymfood #fitness #foodieHow Do I Lose Weight Shortsyoutube Strongabs Motivation Weightlossjourney Shortsfeed ShortsLooking to lose body fat with a simple and effective workout? This easy wall workout routine is perfect for beginners and anyone short on time! 💪🔥 You don’t need any equipment—just a wall and a few minutes a day to start seeing results. This low-impact workout targets your whole body, helping you burn calories, tone muscles, and get closer to your fitness goals. Follow along and don’t forget to hit that LIKE button, SUBSCRIBE, and turn on the notifications for more quick and easy workout videos! 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In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. 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Don't forget to subscribe... https://youtu.be/YEX_8dlPxdI Java Burn | How to lose weight | Natural Coffee Hack | Java Burn Supplement! https://bit.ly/java-burn-vl How to lose weight fast? - Coffee Hack - Java Burn Review! #dietarysupplements #javaburn #weightlossKeto Backed By Shark Tank Unveiling The Success Stories The rising star in country music, Lainey Wilson, is making her mark with hit songs and her incredible weight loss journey while following her passion as a singer songwriter. As a musician who has been creating music since she was a young girl, Wilson is utilizing both her talents and her newfound confidence and energy to seek her success. The Beginning of a Transformation Farfalle and spinach for dinner – and a salad at lunchtime. About three years ago, the time had come for her to get healthy – not only physically but mentally too. Wilson, an artist for many pop-music giants including Enrique Iglesias, Madonna and Marc Anthony, is one of many musicians who have hit the road since 2009 in a desperate effort to boost sales. But her demanding schedule left her little time for physical fitness or healthy eating. ‘I would eat whatever I could find,’ said Wilson. ‘I’d always either be too hungry or too rushed to make a good choice!’ So she opted for the first step: healthy, nutrient-rich foods. But, as a professional artist, Wilson spends roughly 300 days every year as a nomad. ‘I kept myself sane when I was constantly on tour by ordering salads at restaurants or eating healthy sandwiches from Whole Foods,’ she said. This commitment to fitness yielded significant dividends for Wilson – she not only shed weight, but the training sharpened her focus and reflexes, enabling her to perform well and hit the mark during her shows and recording sessions, where any little slip-up could cause problems. Her fitness regime has become an important part of her daily routine, and she has continued it ever since. Empowering Others through Music and Fitness Meanwhile, with Wilson gaining momentum on the country music charts, she’s proving fitness and healthy living aren’t just for elite triathletes. She’s trying to spread this message far and wide, regularly sharing her journey and food on Instagram to inspire her fans, now numbering in the hundreds of thousands, to make positive changes to their health and the way they feel overall. To Wilson, pursuing music and pursuing fitness are part of the same journey. ‘I couldn’t just do one,’ she says. ‘I needed it all. It’s Wilson’s transparency and honesty about her weight loss journey – and her real-time successes and setbacks – that have allowed her to form so many connections with her fans struggling with similar issues. In opening up the private aspect of her life through her music, she’s bringing more positivity, support and genuine personal connections – not to mention an honesty about her struggles – to people who need it most. ‘When you’re struggling, it helps when you feel connected to someone and not alone. I know when I went through my hard times, it would have been great to have that,’ she told us. We’ve long heard that pop music is art imitating life. Well, she’s turned that idea around, and through her storytelling in song, Wilson is literally giving listeners some much-needed perspective on their own lives. Staying True to Herself The way she has continued to stay true to herself, yet hasn’t been afraid to show her imperfections, while simultaneously not wanting to be seen as anything less than her true self has been nothing but inspiring. She accepts her journey for what it is. She doesn’t pretend to look like one of those ridiculous pixie-like women you often see on magazine covers. Wilson is and always will be a real size 8, ‘wobbly thighs’ and all. Because, in the end, all of us can – should – aspire to be real people: imperfect, beautiful, exactly as we are. 334 words. She inspires others not only to dream, and make those dreams come true, as she successfully did, but also to stay fit and healthy. She continues to grow and embrace success; we cannot wait to see what is next for her. Hopefully, Wilson continues to stay true to what matters and encourages others to do so as well because success and happiness are within reach when you take good care of your physical, mental and spiritual health. Embracing the Journey As Wilson’s country strong weight loss journey shows, so much is possible with dedication, self-love and tenacity. By taking us with her on her fitness walk, she reminds us that if you believe and value yourself and your health goals, anything is possible, and it’s not about reaching the destination but enjoying the journey and celebrating every victory along the way. Despite her illness, Wilson has become an inspiration to fans worldwide and will continue to sing and dance alongside an army of falcilitites fighters, offering encouragement and good wishes along the way. Hopefully, her energy and determination to care for her body will encourage a whole new generation of artists and misfits to continue to pursue their passions and their health. Summary and FAQ Overall, country strong’s Lainey Wilson’s weight loss journey shows the struggles and attention to change she discerned was needed to improve her diet and lifestyles. It’s the importance and limits of fitness and music in a person’s life and how true passion continues to reign by choosing what is most important. By sharing this with the world, Wilson empowers her fans to prioritise their health and body goals while following and pursuing their dreams. Here are some frequently asked questions about Lainey Wilson’s country strong weight loss journey: 1. How did Lainey Wilson start her weight loss journey? Lainey Wilson made a lifestyle change by exercising daily and eating healthily. 2. What inspired Lainey Wilson to prioritize her health and fitness? Lainey Wilson has found that her height has been causing issues with her health and general wellbeing. She is keen to start a fitness programme to help with this. 3. How is Lainey Wilson empowering others through her music and fitness journey? Lainey Wilson is using her growing profile to persuade other people to take care of their health in turn. She’s kept it real, telling her story and admitting the downward spiral that she’d been on before she decided it was time to get help. 4. What advice does Lainey Wilson have for people wanting to lose weight themselves? Lainey Wilson tells others: if you’re going to be somebody, be yourself. 5. How has Lainey Wilson’s weight loss journey impacted her music career? With a renewed energy and heightened confidence with her weight loss, attention and concentration are no longer so elusive, giving her the best platform from which to perform for her adoring fans across the world. post malone weight loss gunna weight loss gabourey sidibe weight loss adele weight loss mindy kaling weight loss Keto Chat Episode 4 Overcoming Eating Disorder With Keto DietRPF Constable & SSC GD Running Workout & Diet Chart | Physical Tips by RWA Physical Guru & Rohit Sir 🔥 तैयारी को दीजिए नया मोड़! इस वीडियो में हम लेकर आए हैं RPF Constable और SSC GD 2025 के लिए Running Workout Plan और Complete Diet Chart ताकि आप अपनी Physical Efficiency Test (PET) में टॉप प्रदर्शन कर सकें। 🗓️ LIVE Date: 28th July 2025 🕖 Time: 07:00 PM 🎯 Hosted By: RWA Physical Guru & Defence Experts 🏃♂️ इस सेशन में मिलेगा: RPF & SSC GD के लिए Perfect Running Routine Daily Workout Schedule for Beginners to Advance Real Tips for Stamina, Endurance & Speed Exam-oriented Physical Test Strategy Full Diet Plan (Morning to Night) for Strength & Fitness Common Mistakes to Avoid During PET Practice 🎯 यह वीडियो उन सभी के लिए जरूरी है जो: RPF Constable 2025 की तैयारी कर रहे हैं SSC GD Physical Test को qualify करना चाहते हैं दौड़ (running), push-ups और stamina बढ़ाना चाहते हैं एक सही वर्कआउट और डाइट प्लान खोज रहे हैं 📢 #RPFConstable2025 #SSCGD2025 #PhysicalTraining #RunningWorkout #RWA #RWAPhysicalGuru #DietChartForPET #FitnessForDefence #PETPreparation #SSCGDRunningTips #RPFWorkoutPlan #SSCPhysical2025Madison S Magikal Glp1 Weight Loss Journey Week 7#JapaneseWaterTherapy##DrMeghaTalksMalayalam Japanese water therapy for weightloss How to do japanese water therapy it's rules and ,it's health benefits എന്താണ് ജാപ്പനീസ് വാട്ടർതെറാപ്പി?? വെള്ളം കുടിച്ചു ശരീരഭാരം കുറക്കാൻ കഴിയുമോ? വാട്ടർതെറാപ്പി / വാട്ടർ ഫാസ്റ്റിംഗ് ചെയുമ്പോൾ അറിഞ്ഞിരിക്കേണ്ടത് എന്തെലാം വാട്ടർ തെറാപ്പിയുടെ ഗുണങ്ങളും ദോഷങ്ങളും അറിഞ്ഞിരിക്കാൻ വീഡിയോ കാണുക നിങ്ങളുടെ അസുഖങ്ങളെ കുറിച്ചുളള സംശയങ്ങൾകും ചികിത്സകൾക്കും എന്നെ വിളിക്കുക #onlineconsultationdrmeghatalks #onlineconsultationdrmeghahealthcare #Effectivehomeopathytreatment For inquires: [email protected] For Appointment : Whatsapp me +919567197071 Subscribe the channel for more useful videosWeight Loss Journey With Ozempic Mounjaro Wegovy Glp1medicationsGet our products here: vitaminbounty.com/ Let us know what you think in the comments! If you enjoyed watching, subscribe to our channel for more videos like this & follow us on social media: YouTube: / @vitaminbounty Instagram: /@vitaminbountyus TikTok:  / @vitaminbounty Have questions? Contact us here: [email protected]Essential Keto Gummies Alert Essential Keto Gummies Australia Essential Keto Keto GummiesIn this video, a learned doctor discusses a groundbreaking drug initially developed to control diabetes but is now widely used as a weight loss solution. While it showed promising results for managing blood sugar levels, its powerful effect on fat loss has made it incredibly popular for those looking to shed pounds. However, this drug is not available in the open market due to its extremely high cost and limited supply. It's often driven into the grey market, where prices soar far beyond its original value. The doctor sheds light on the potential risks, misuse, and the ethical dilemma surrounding this wonder drug’s transition from a life-saving treatment to a weight-loss craze. #diabetescure #weightlossdrug #medicalbreakthrough #expensivemedications #healthrisks #wonderdrug #diabetestreatment #weightlossjourney #healthawareness #healthtips #healthylifestyle #loseweight #healtheducation #stayhealthy #exerciseroutine #fatloss #chronicillness #doctoradvice @beerbiceps creditsReduce Your Belly Fat Shorts Reducebellyfat Weightloss Fatloss GenesisyogaIn this video today I will u a diet plan for 18 days keep in mind that the diet plan I'm about to share you can not Do that fir more then 18 days in 3 months we will total lose 20 kgs the video of workout with this diet plan will upload soon you can not add anything to it keep the disclaimer in your mind if you have any kind of health issue so please consult your doctor first I hope you will like my video and this series will be very helpful for you please share and like the video thanks .................................................................................. Please Give Us Your Feedback! .................................................................................. Follow Us on ... https://www.instagram.com/bodytrainingtips https://facebook.com/bodytrainingtips1993 .................................................................................................. Make sure to subscribe , like and share :)Same Girldifferent Lif Fitness Weightloss Motivation Progress Consistency TransformationHow normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys it's Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source. -- Video Breakdown: 0:53 - So let's get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs. 2:01 - The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time. 2:30 - This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training. 3:00 - What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly. 3:40 - Now if you are in the gym and find yourself bored between sets, I've got a solution for you: stretching. 5:00 - What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest... This will allow you to actually get a better contraction and pump during your working sets! 6:10 - Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast. 6:50 - And you are in luck because I'm going to show you a great, easy meal to eat after a workout: grass fed beef burgers. 8:04 - Here's how you can make this recipe: 1. Coat your stove top pan with coconut oil 2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties 3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides. 10:30 - As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs! -- Get rid of belly fat in record time: http://go2.sixpackshortcuts.com/SH1EQ Hey guys, thanks for tuning in for today's nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight... Until I discovered the one system that finally worked. To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ See you guys there! -Thomas Don't forget to share this video with your friends on Facebook: http://youtu.be/uXHu948-Aw4Eyeopening Weight Loss TransformationWeek # 25 results... and I am FINALLY reunited with my old friend, 10mg! 00:00 - Intro 00:34 - My Week 07:54 - By The Numbers 08:51 - What Did The Scale Say? 10:01 - Last Thoughts for Week 25! ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore Instagram: FatDudeTravels ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 @mindypweightloss @mimimuses @ChadBoney _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. #mounjaro #mounjaroweightloss #weightloss #weightlossjourney #weightlosstransformationOprah Winfrey Keto Gummies Inspired By Oprahs Ketogenic InsightsFlexibility - Intermittent Fasting HACKS #intermittentfasting #shorts #glp1 #flexibility #weightlosshacks #weightlosstips #menopauseweightloss #plussize #lunchShocking News Kelly Clarkson Opens Up Prediabetic Diagnosis Inspires Weight Loss Journey#shorts Christina Aguilera genera preocupación entre sus fans por excesiva pérdida de peso#christinaaguilera #xtinaKeto Gummies For Weight Loss A Comprehensive Review Of Their EffectivenessExercise to lose belly fat At home 💪 #yoga #shorts #fitness #slimdown #fitnessexercise #health #health #yoga #fitfam #exercisemotivation #workout #workoutathome #workoutroutine #weightloss #weightlossjourney #healthylifestyle #fitnessmotivation #fitnessmotivation #transformation #keto #bodybuilding #fit #gym #weightlosetransformation #fatloss #slimmingworldmotivation #traning #fitness #reels #yoga #youtubeshorts #subscribe #comment #like #yoga #youtubesearch #like #subscribe #comment #shortvide #yoga #viralvideo #physiotherapy #doctor #bisceps #fatloss #kneepain #relief #painSummer Weight Loss Tips How To Lose Weight Over The SummerBurn belly fat standing abs workout designed for women over 50! In this video, you'll discover how to transform your core, burn belly fat, and boost your metabolism with a series of 20 engaging exercises that are perfect for beginners and suitable for any fitness level. Strength training is key to maintaining muscle mass and enhancing vitality, so this workout will help you achieve those goals while keeping things fun and motivating. ***JOIN THE 14 DAY LOSE BELLY FAT CHALLENGE HERE*** https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/?_gl=1*yud3am*_ga*MjAzMjI0Mjg3NS4xNzE2NTA2Nzk1*_ga_SJRH45D9P5*MTcyNzE3ODUxNy41LjAuMTcyNzE3ODUxNy42MC4wLjA. You'll not only strengthen your abs but also improve your balance and mental health through our empowering words of the day. Whether you're new to fitness or a seasoned pro, these adaptable dumbbell exercises will help you build muscle strength and burn fat right from the comfort of your own home. Remember to consult your physician before starting any new exercise routine, and join our 14-day belly fat challenge to stay proactive about your health journey. Subscribe to our channel for more workouts and wellness tips designed with you in mind—because you're fabulous at any age! #AbsWorkoutAtHome #BurnBellyFat #FullBodyWorkoutAtHome #HowToLoseBellyFat #homeabsworkout CHAPTERS: 0:00 - Workout Preview 01:51 - Engage Your Core 02:39 - Knee Tap Exercise 03:34 - Cross Body Crunch Technique 04:15 - Lunge Twist for Abs 06:32 - Shoulder Tap for Core Stability 08:49 - Russian Twist for Obliques 11:22 - Knee Raise for Lower Abs 13:39 - Overhead Side Bend Stretch 15:31 - Pulse Exercise for Endurance 18:14 - Balance Exercise for Stability 19:25 - Words of Affirmation for Motivation 20:26 - Stretch & Recap of Workout 22:10 - You Are Amazing! ……………………………………………………………………………………………. ✅ START THE 14 DAY LOSE BELLY FAT CHALLENGE NOW ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/?_gl=1*yud3am*_ga*MjAzMjI0Mjg3NS4xNzE2NTA2Nzk1*_ga_SJRH45D9P5*MTcyNzE3ODUxNy41LjAuMTcyNzE3ODUxNy42MC4wLjA. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #AbsWorkoutAtHome #BurnBellyFat #howtolosebellyfatCancerfighting Pill Newborn Heart Risk Weight Loss TrickGet Ready with Me: Pull-Up Challenge, Mosquito Bites, and GLP-1 Weight Loss Insights Welcome to 'The Downsized' hosted by Laraine Durham. Join Laraine as she walks you through her daily routine in a get-ready-with-me video, sharing personal stories, insights, and tips about GLP-1 health and weight loss. In this episode, Laraine discusses her experiences with tirzepatide, particularly its unexpected benefits in reducing inflammation caused by mosquito bites. She also introduces an exciting new workout challenge focused on assisted pull-ups, encouraging viewers to join in and share their progress. Additionally, Laraine reminisces about the Presidential Physical Fitness Test from the '80s and how it inspired her current fitness goals. As she gets ready, Laraine showcases some of her favorite beauty and hair products, emphasizing the importance of sunscreen and skin care. Throughout the video, she warmly engages with her audience, inviting them to participate in a pull-up challenge, join her on the next Downsized cruise in 2026, and connect via her Facebook group. Whether you're a newcomer or a long-time subscriber, this episode is filled with relatable moments and practical advice, making it a must-watch. Rodan & Fields: https://downsized.myrandf.com/en-us/ Your America's Favorite Couple link to share: https://americasfavcouple.org/2025/laraine-and-christopher AMAZON STORE: https://www.amazon.com/shop/downsized/list/1P2AA0D66Y84D?ref_=cm_sw_r_cp_ud_aipsflist_YMTCQX16XE65YW4TW7DH DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join 00:00 Join the Downsized GLP-1 Challenge! Let’s Get Strong Together. 00:07 Get Ready With Me: Introduction 00:55 Mosquito Bites and Tirzepatide 03:05 New Workout Challenge 03:29 Childhood Fitness Memories 05:38 Pull-Up Challenge: A New Goal 28:59 Upcoming Events and Conferences 31:59 Final Thoughts and Farewell Join Lorraine Durham in this Get Ready With Me video as she discusses GLP-1s, health, and weight loss. She welcomes new viewers and invites everyone to subscribe to the channel for more content. Stay tuned for practical tips and insights!Ultimate Weight Loss Diet 6 Foods To Try TodayUnlock the power of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro for effective weight loss, especially for women navigating menopause. Discover practical insights for a healthier you! #GLP1Agonists #WeightLoss #Ozempic #Wegovy #Mounjaro #MenopauseWeightLoss #DoctorAdvice #HealthTips #MedicalInsights #WeightManagementMy Weight Loss Story In Pictures 170 Pounds With KetoDAY 7 : Blast Hanging Belly Fat in 2 Weeks with This ➜ 30-Minute Standing Workout 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. 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