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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyReady Or Not Here I Come 199 Lbs Howtoloseweight Weightloss 1148 Lbs Gone Juicing WeightlossMy Nutrisystem Weigtloss JourneyJeera Water For Weight Loss Lose Body Fat Daily Morning Drink For Weight LossLearn about what Berberine is, how it works, and which benefits it may have for insulin resistance, AND how it compares to a pharmaceutical like Metformin. If you're interested in taking berberine, we recommend Jade Supplements (use code REVOLUTION10 for 10% off) ➡️ https://type2diabetesrevolution.com/berberine ⚠️ FREE Ultimate Blueprint for Perfect Fasting Blood Sugar + 7-Day Meal Plans: https://type2diabetesrevolution.com/fbs-blueprint Diana and Jose are type 2 diabetes experts. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! ⭐ Recommended Products and Discount Codes⭐ Protein Powder (REVOLUTION) ➡️ https://type2diabetesrevolution.com/protein-powder Glucometer & Ketone Kits (REVERSING10) ➡️ https://type2diabetesrevolution.com/glucometer Plant-Based Packaged Foods (T2D15) ➡️ https://type2diabetesrevolution.com/plantstrong 0:00 Intro 0:40 What is metformin? 2:33 What is berberine? 3:55 How does berberine work? 4:32 Side effects to berberine? 5:09 Best way to take berberine ⭐ Check out the studies referenced in the video above⭐ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9709280/ https://pubmed.ncbi.nlm.nih.gov/30393248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478874/ https://pubmed.ncbi.nlm.nih.gov/25498346/ https://www.sciencedirect.com/science/article/pii/S2211383512000871 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870?via%3Dihub https://academic.oup.com/jcem/article/93/7/2559/2598635 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/ https://www.nature.com/articles/nm1135 https://www.sciencedirect.com/science/article/abs/pii/S037887411400871X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529214/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377488 https://medlineplus.gov/druginfo/natural/1126.html This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.Liv Pure Liv Pure Weight Loss Supplement Does It Really Work Does It Give Results The Beginning of a Transformational Journey The weight loss journey often begins with a personal moment of reflection, and for many, this moment can profoundly shape the course of their lives. In the case of the Jelly Rolls 120-pound weight loss transformation, it all started with the realization of one’s health status and the impact weight had on every aspect of life. This journey reflects not only the physical changes gained through dedication and effort but also the emotional and mental shifts that accompany such a deep transformation. The desire for change stemmed from a mixture of health concerns, self-image issues, and an overwhelming urge to embrace life fully. This journey is about more than just numbers on a scale; it’s about finding one’s true self again, regaining confidence, and achieving a heart-healthy lifestyle. Embarking on this weight loss journey required a courageous leap into the unknown, which can be intimidating for many. The decision to lose weight wasn’t solely about aesthetics; it was a conscious choice rooted in the need for better heart health and an overall sense of well-being. For individuals struggling with obesity, every extra pound can feel like a barrier to achieving life goals, participating in activities, and enjoying moments that others take for granted. This backdrop of personal motivations is crucial because it sets the tone for how deeply someone may commit themselves to a weight-loss regime. With concern about health issues looming over, such as diabetes and heart disease, the stakes felt higher than simply fitting into old clothes or looking good in photos. Support systems play an influential role in the success of any weight loss journey. Whether it’s family, friends, or a fitness community, having a network to encourage and motivate can make a significant difference. Through sharing experiences, successes, and even setbacks, the journey started to feel less isolating. This bond with like-minded individuals created a sense of accountability, igniting passion and dedication toward achieving weight loss goals. As connections were forged, not just on the physical level but also emotionally and mentally, the journey became as much about unity and support as it was about personal achievement. Ultimately, this transformation was about individuals coming together with shared experiences, motivations, and the collective wish to lead healthier lives for the sake of themselves and their families. A Commitment to Change The journey toward losing 120 pounds is rarely smooth or linear; it requires a commitment to change. This deep commitment often begins with setting realistic goals that are manageable and attainable. Instead of aiming for weight loss in drastic measures, adopting a gradual approach promotes sustainability. This could include small changes in diet or incorporating physical fitness into daily routines. It is all about creating lifelong habits rather than short-term fixes. Developing a stronger relationship with food is another integral part of this commitment. Learning about nutritional values, portion control, and mindful eating goes a long way toward promoting a balanced lifestyle. In addition to dietary changes, committing to a structured exercise regime is also pivotal in shedding pounds. Finding a physical activity that sparks joy can be a powerful motivator. This could vary from dancing, swimming, jogging, or joining a local sports team. Engaging in activities that bring happiness makes the consistency that weight loss requires much easier to maintain. Ensuring workouts are enjoyable prevents the feeling of burden or obligation. Regular exercise builds strength and endurance and can improve mental clarity and emotional stability, further supporting the journey of transformation. The importance of setting milestones should not be underestimated. These milestones act as benchmarks to celebrate along the way, making the lengthy journey seemingly shorter and fostering motivation. Reaching every 10 or 20 pounds lost can serve as a time to reflect on achievements, recalibrate goals, and boost morale for subsequent efforts. Each milestone offers the chance to reassess what worked and what did not while providing an invaluable opportunity to celebrate both physical changes and personal growth. Embracing this journey in increments allows for recognition of hard work while also highlighting transformative gains in health and self-confidence. Overcoming Obstacles with Resilience <pNo weight loss journey is without its challenges. On the path to losing 120 pounds, numerous obstacles inevitably arise, ranging from emotional hurdles to physical limitations. Often, the mental aspect of weight loss can be just as arduous as the physical. Dealing with cravings, feelings of self-doubt, and occasional setbacks are natural experiences faced along the way. Understanding that progress is rarely linear empowers individuals to navigate through tough times with resilience. Instead of fueling negative thoughts, focusing on the positive changes and benefit experienced so far can help in regaining motivation and confidence. Embracing this mindset prepares one to face stumbling blocks head-on, fostering a sense of determination. Another common hurdle is the social aspect of weight loss. Many individuals face judgment from friends or family, challenges when eating out, or feelings of isolation. This is especially true when going through significant lifestyle changes. Educating loved ones about personal health goals and the reasons behind lifestyle changes can create understanding and support. Open communication invites allies into the journey rather than detractors, as it builds a foundation of caring and encouragement. Passionately sharing the excitement and progress helps in garnering support from those around which can brighten dark moments and provide necessary reminders of why the journey began. Physical challenges can also arise, which some may not anticipate when embarking on a weight loss journey. Fitness plans should be tailored according to individual capabilities, easing into regular physical activity to accommodate initial limits and prevent injury. This can include starting with light exercises, such as walking or gentle yoga and gradually increasing intensity as endurance builds. Listening to one’s body is crucial; rest days are just as vital as workout days in recovery. It’s about embracing a lifestyle that celebrates movement while respecting the body’s needs. Building strength and endurance might take time, but patience in the process brings about biological adaptations to support a healthier life. The Role of Nutrition in the Transformation Food plays a significant role in any weight loss journey, especially when aiming to lose 120 pounds. Understanding and implementing nutritional fundamentals can be empowering. Shifting focus away from restrictive dieting launches individuals into a world of healthy, enjoyable food choices. Emphasizing fruits, vegetables, lean proteins, and whole grains is essential; these foods not only fuel the body but also provide necessary nutrients for overall well-being. Meal prepping and planning can simplify achieving daily nutritional goals, making it easier to avoid impulsive, unhealthy food decisions. Another crucial aspect of transformation is overcoming the stigma attached to certain foods. Many individuals associate some foods with guilt or shame; reversing this narrative promotes a healthier attitude toward eating. It involves balancing indulgence with nutritious practices and finding satisfaction in moderation, rather than strict abstinence. This perspective can help foster a sustainable relationship with food, allowing the journey to include occasional treats without derailing overall progress. Educating oneself on nutritional value fosters informed choices, enhancing satisfaction and nourishment rather than creating a sense of deprivation. Developing cooking skills is another beneficial aspect that emerges from the focus on nutrition. Experimenting in the kitchen opens the door to discovering new methods to prepare healthy meals, increasing creativity and interest in what goes on the plate. Engaging with food on a deeper level can also lead to a renewed appreciation for both flavors and textures, thus transforming eating from a chore into an enjoyable experience. From incorporating more vegetables and spices to exploring diverse culinary traditions, healthy eating becomes more than a routine; it can evolve into a passion that fuels the transformation process. Celebrating the Successful Transformation After the thrilling ride of losing 120 pounds, celebrating achievements is essential. Acknowledging how far one has come validates the hard work, sacrifice, and effort put into the journey. Celebrations can take many forms, be it treating oneself to new clothes that reflect the change, planning a special getaway, or celebrating health milestones by engaging in activities once deemed impossible. These moments create lasting memories that symbolize dedication and perseverance, reinvigorating motivation for continued health goals post-transformation. Moreover, sharing your story can inspire others. The journey of weight loss speaks volumes and encourages those who may be on the verge of beginning their path. Whether it’s through social media platforms, community discussions, or group meet-ups, telling one’s story can create an empowering ripple effect. By offering insights into personal challenges, victories, and learnings, individuals can connect with others seeking motivation, creating a newfound sense of purpose beyond personal achievement. This transition from self-focus to community inspiration encapsulates the beautiful nature of this journey. Lastly, it’s important to remember that transformation is an ongoing process. After achieving such a significant milestone, maintaining a healthy lifestyle holds equal importance to initial weight loss. Integrating new habits into everyday life ensures that success is sustained long after the active weight loss phase ends. This might entail setting new health goals, continuing to engage with a supportive community, and regularly reflecting on personal motivations. Embracing change as a continuous process allows individuals to thrive not only in terms of their weight but in overall health and well-being, fostering a lifestyle filled with happiness and vitality for years to come. Reflecting on a Journey of Health and Heart As final reflections on this inspiring weight loss journey emerge, it is crucial to emphasize the transformative power of dedication, resilience, and community support. By looking back at the motivations that sparked the initial desire for change, one can appreciate how that spark ignited a profound transformation of heart and health. This journey is not just about losing pounds but about rediscovering oneself, fostering a lifestyle built on health and vitality. It is a reminder that change can be achieved, no matter the size of the challenge, through commitment and passion. The culture surrounding weight loss often highlights physical transformations as the most significant accomplishments. However, the emotional and mental changes associated with the journey deserve equal attention. The boosted self-esteem, newfound confidence, and emotional satisfaction greatly impact everyday life. Committing to regular physical activity, understanding nutrition, building resilience against obstacles, and nurturing connections with a supportive community reshapes one’s identity from within, creating a well-rounded sense of self and well-being. Ultimately, the journey serves as a tribute to the saying, “health is wealth,” as it emphasizes the benefits of making informed choices. The Jelly Rolls transformation illustrates that when individuals honor their bodies and prioritize their health, they not only change looks—they alter the fabric of their lives. This journey is neither a sprint nor a finish line, but an evolution, a lifelong commitment to health that inspires not only personal growth but also cultivates a positive ripple effect that encourages others along the way. As the story continues, one cannot help but celebrate the richness that comes from pursuing a heart-healthy lifestyle. 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