Transcript Where Can I Buy Purefit Keto Pills Purefit Keto Review 2019 Must Watch Before You BuyAre GLP-1 drugs like Ozempic and Mounjaro really the magic solution to weight loss? In this short video, we explore what they don’t fix...like fatigue, muscle loss, and your actual metabolism. Discover why these shots might be more of a mirage than a miracle, and what you can do instead to support long-term health, energy, and vitality. For a consultation or more information check the website. https://drdavemccann.com/ To keep up with the latest health related tips Join in the conversation on FaceBook https://www.facebook.com/DrDaveMcCann/ Check out “Dr. Dave McCann’s Healthy Bytes Network” on YouTube here: https://www.youtube.com/channel/UC5YSsLmD-tFj1A3jKLMwDvA The information presented here is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The information discussed in the video is based on the presenters’ own training, research, and experience. Each person and situation is unique. Please consult with a qualified healthcare provider before using any procedure where there is any question of its appropriateness for your unique situation, or making any changes to your current health care routine. Dr. Dave has a doctorate in chiropractic and at the time of publishing is licensed in the state of California. Statements made in this video have not been evaluated by the FDA.Weight Loss Gummies Woolworths Best Weight Loss Gummies Available At WoolworthsHey there, fabulous fitness fam! 🌟 Ready to sculpt those glutes, trim that waist, and flatten that belly without a single jump? You’ve clicked on the right workout! 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Contraindications 🚫 Before you jump into this workout, let’s make sure it’s right for you. While this routine is designed to be low-impact, it’s not suitable for everyone. Please avoid this workout if you have: ☑️ Severe Joint Issues: If you have serious knee, hip, or back problems, consult with a healthcare professional before starting. ☑️ Heart Conditions: Those with heart-related issues should seek medical advice to ensure this workout is safe. ☑️ Pregnancy: Pregnant women should consult their doctor to modify exercises appropriately. ☑️ Recent Surgeries: If you’ve recently undergone surgery, give yourself time to heal before engaging in any workout routine. 💥 Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉 Do It 3 Days a Week Week 2 👉 Do It 4 Days a Week Week 3 👉 Do It 5 Days a Week Week 4 and beyond 👉 Do It 6 Days a Week 🌟 The Workout Plan 📝 (time codes): 00:00 Introduction (Warm-up) 00:15 Torso Rotation 01:57 Surrender Side Bend 02:51 Side Bends 03:57 Body Rotations 04:59 Tap Step & Arm Fold 05:37 Fast Fit 06:47 Standing Cross Toe Touch 08:02 Rest time (Workout) 08:32 Knee Raises 09:11 High Knee Chops Left 09:48 High Knee Chops Right 10:19 Oblique Twist Squat 11:20 Rest time 11:49 Squat Twist & Knee Up 12:34 High Knee Pull Down 13:24 Reverse Lunge To Crunch(L) 14:43 Reverse Lunge To Crunch(R 16:00 Rest time 16:30 Curtsey Squat 17:28 High Knee Twist 18:17 Twist Stepback 19:06 Rest time 19:36 Good Morning 20:56 Crossed Knee Tuck 21:39 Reverse Left Leg Raise 22:19 Reverse Right Leg Raise 22:59 Rest time 23:29 Half Plyo Squat Twist 24:42 Opposite Touches 25:33 Chest Fly Plyo Squat 26:27 Rest time 26:57 Plie To Cross Crunch 28:05 Standing Side Crunch 29:00 Oblique Crunches 29:32 Rest time 30:02 Side Lunge 30:33 Butt Kicks 31:09 Sumo hold 32:19 Rest time (Cool Down) 32:49 Gluteal Stretch 33:59 Standing Half Bends 35:09 Standing Sky Reaches 36:19 Workout end Conclusion: Let’s Get Moving! 🚀 Now that you’re all set, it’s time to transform your body with this incredible standing workout. Remember, consistency is key! Stick with it, and you’ll see amazing changes in your glutes, belly, and waist. Keep that motivation high, and let’s crush those fitness goals together! 💥 Ready to start your transformation? Hit play on the video, and let’s get moving! Don’t forget to subscribe for more workouts that keep you fit, fabulous, and fierce. 💃 🔔 Subscribe Now: Join our fitness community for more amazing workouts. 🔄 Share with Friends: Spread the love and get fit together. 💬 Leave a Comment: We’d love to hear about your progress and any requests for future workouts. 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It’s not magic, it’s simple habits done consistently. 👇🏾 WATCH NEXT: 🎥 Calorie Deficit Made Simple: https://youtu.be/OR3RgctoLpA 🎥 Simple Drink to Shrink Your Belly Fat Fast! https://youtu.be/YrW4RjjYjw4 🎥 How I Lost 73 lbs in 5 Months: https://youtu.be/x3E7djQqM2E ============================================ 📩 Let’s work together: Email me: [email protected] Follow on TikTok: @coach.pjay Follow on Instagram: @Healthy_Weight_With_PJay ============================================ *RESOURCES* 1️⃣ Calculate your personalized calorie needs for free: https://tdeecalculator.net/ 2️⃣ Get my detailed 12 week Belly Blast Weight Loss Meal Plan here: https://selar.com/751174 3️⃣ Download my workout plan here: https://selar.com/t554c1 ============================================ *Subscribe for weekly videos on:* ✔️ Simple weight loss tips ✔️ Home workouts for busy women ✔️ Easy meals that aid weight loss ✔️ Motivation + mindset ✔️ Accountability and encouragement Don’t forget to like, comment, and share this video with someone starting their journey! ============================================ *TIME STAMPS:* 00:00 – Intro 00:50 – Sleep, Stress and Cortisol 01:12 – Stress Hormone 02:19 – How to Balance Your Hormones 03:40 – Calorie Deficit 06:46 – The Scale 12:15 – Outro 12:31 – Bloopers ============================================ ❗️DISCLAIMER: This video is not sponsored. 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Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. 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Medical Disclaimer: This video is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement or weight loss program. Don’t forget to like, share, and subscribe for more reviews and tips to enhance your health and wellness journey! 🔔 Subscribe for more supplement reviews! 📌 Weight Loss Supplements : https://www.youtube.com/playlist?list=PLGYCRp_vRa84KfCF2BQU-pIwk7ZOWcfAq 📌 Supplement Reviews : https://www.youtube.com/playlist?list=PLGYCRp_vRa87W00Wbbe7LQB90KA44AuSl 📌 Health Supplements : https://www.youtube.com/playlist?list=PLGYCRp_vRa85lrHPzwpSOV62S8dmYIib-Eric Westman S Uab Ketogenic Diet SeminarAre you ready to shed those stubborn pounds and lose belly fat fast? In this video, we unveil proven tips and strategies to help you achieve your fitness goals. From effective workouts to nutrition hacks, we cover everything you need to know to get a flatter stomach and boost your confidence. Whether you're a beginner or looking to enhance your routine, these expert-approved methods will set you on the right path. Join us as we explore the best exercises, meal plans, and lifestyle changes to burn belly fat quickly and effectively. Remember to like and share this video with friends seeking similar results! #LoseBellyFat #FitnessTips #WeightLossJourney #HealthyLiving #BellyFatBurner OUTLINE: 00:00:00 Why a Smaller Middle Matters 00:00:40 Food as Your Ally 00:01:22 Exercise Essentials 00:01:59 Habits for Lasting Change