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Weitere Tipps für erfolgreiches Abnehmen ab 50 Neben einer ausgewogenen Ernährung, regelmäßiger Bewegung und ausreichend Schlaf gibt es noch weitere Tipps, die das Abnehmen ab 50 erleichtern können. Dazu gehören das Trinken von ausreichend Wasser, um den Stoffwechsel anzukurbeln, das Vermeiden von zuckerhaltigen Getränken und Fertigprodukten sowie das regelmäßige Wiegen und Dokumentieren des Fortschritts. Es ist wichtig, realistische Ziele zu setzen und geduldig zu sein. Der Abnehmprozess kann im fortgeschrittenen Alter länger dauern, daher ist es wichtig, kontinuierlich dranzubleiben und nicht den Mut zu verlieren. Mit den richtigen Strategien und einer positiven Einstellung ist es auch ab 50 möglich, erfolgreich abzunehmen und sein Wohlbefinden zu steigern. Indem man diese Tipps und Strategien berücksichtigt, kann man auch im fortgeschrittenen Alter erfolgreich abnehmen und seine Gesundheit und Lebensqualität verbessern. 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And this is 2 weeks in a row ive done the injection myself (yes im a baby). Went back to stomach this week and again trying a lower dose. I will figure this maintenance thing out!! Also expecting my #tirzepatide delivery today so its going to be a good day! ⬇️ about 70 on a #glp with the help of Nutrition for side effects and to make sure im reaching my protein and vitamin goals!