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Check back every Wednesday for new uploads. If you are interested in starting the program, getting a personalized menu to meet your weight loss goals AND 24/7 text support from me about any questions, go on our website: The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! 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How are you feeling so far? #fitnessgoals #absworkoutathome #fitnessjourney #workoutmotivation For more relatable video feel free to click on any of these videos! and thank you for your support! Abs and Thighs Workout to Boost Your Confidence - https://youtube.com/shorts/N5F1bTfFNGs Unlock your Core strength with These 5 Exercises-https://youtube.com/shorts/3MJyNzw6pV4 Sliming Your Waist and Tone Your Abs - https://youtube.com/shorts/FE7A0YW_XjU Slim Your Waist and Tone Your Abs- https://youtube.com/shorts/HjVgtbLsjYc No Equipment? No Problem! Full Body Burn - https://youtube.com/shorts/81oGsHi-nEc 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖Join The Weight Loss Journey With Mounjaro Community Mounjaro WeightlossScroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 Ketone Meter Amazon affiliate links: KetoTrak Meter https://amzn.to/3NrwEcs #ad KetoTrak Test Strips https://amzn.to/3RGRGGm #ad ************** Black & White Cookie Bars Recipe Makes 16 Bars 1 Bar = 1.5g NC 1c Almond Flour 1/2c Confectioners Swerve or Xylitol 1 tsp Baking Powder 1 Tbs Unflavored Gelatin 1/2 tsp Salt 1 Stick Salted Butter 4 Egg Yolks 1 tsp Vanilla Extract 1/4c Choc Zero Dark Baking Chips 1/4c Choc Zero White Baking Chips https://www.choczero.com/collections/keto-baking-ingredients Preheat oven to 325° Mixed together almond flour, Keto sweetener, gelatin, salt and baking powder. Mix in the melted butter. Stir vanilla extract into egg yolks. Add egg yolks & mix well. Mix in baking chips. Oil 8 x 8 pan. Press batter into pan. Batter will be very thick. Bake on center rack of oven 30-35 minutes or until edges & top are browned. Remove from oven and cool on a wire rack. Hot bars will be very gooey. Bars firm up as they cool. Chill before cutting. Note: Choc Zero does not sponsor this video or our channel. They are simply a brand that we personally use and enjoy.Health Benefits Of The Ketogenic Diet Shorts🌟 Exciting news! Part 2 of my series diving into GLP-1 meds is here! 🎥 Discover the key differences between the top families of GLP-1 meds that everyone's talking about. Whether you're curious about Ozempic or navigating your health journey, this video breaks it down! 🎯 Ready to take control of your health with a licensed provider who actually listens? Get a completely FREE consultation with IVIM Health — no strings attached, just real support from real experts. 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This video kicks off our journey to shed belly fat and tone up with a simple yet effective warm-up and toning session. 🌐 Explore our Linktree to discover all our other social media profiles, websites, and exclusive content! 📲👇 : https://shorturl.at/uzJ58 Remember, consistency is key in fitness. So, let’s get started and make fitness a lifestyle! #BellyFatReduction #WomenFitness #HomeWorkout #NoEquipment #fitnessjourney Music by She No Dull Beat · Nana Kwabena Sunny Over the Horizon · RAGE ℗ YouTube Audio LibraryFollow Me On Instagram Fitness Lifestylegymworkouts Transformationcoach WeightlossweightgainClick on the Link and Learn More Slim Boost Tea:https://bit.ly/406m7Kx Discover the incredible benefits of six powerful teas that can help you burn body fat faster and improve your overall health! In this video, we explore the unique properties of green tea, oolong tea, white tea, black tea, hibiscus tea, and rooibos tea. Learn how their natural compounds, such as catechins, antioxidants, and metabolism-boosting agents, work together to enhance fat burning, reduce bloating, and curb cravings. We'll also dive into their additional benefits, including supporting heart health, balancing blood sugar levels, and improving digestion. Whether you're on a weight loss journey or just looking to incorporate healthier habits into your daily routine, these teas are a delicious and effective way to support your goals. Stay tuned to learn how to enjoy these teas for maximum impact and unlock their full potential! 6 simple steps to lose belly fat fast,weight loss ideas,burn belly fat fast,foods that melt fat,burn body fat,10 foods that help lose belly fat,how to burn belly fat fast,foods that melt belly fat,easy fat burning,fit tuber foods that melt fat,how to burn fat extremely fast,belly fat burning tea,how to burn fat faster,mindy pelz 36 hour fast,10 foods that help with weight loss,what losing weight does to your bodyShark Tank Episode With Keto Diet HighlightsDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VHJrMj For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3qlaAaM DATA: http://bit.ly/2JpyGbp http://bit.ly/2NjQ2vf Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg explains why getting on a fatty ketogenic diet can help with fatty liver. Ketosis is a state where fat converts into ketones that occur in the liver by consuming a low-carb diet. When the ketones are produced, it automatically signals to stop storing fat in the body. The liver is the first area to show the reduction of fat. Recommendation for Fatty Liver • Healthy Ketogenic Diet • Intermittent Fasting • Choline Foods High in Choline • Eggs • Liver • Peanuts • Meats • Shrimp** • Scallops • Fish • Leafy Greens Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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