Transcript Connect With Me On Instagram If You Need Help Transformation Bodytransformation Weightloss GymHi Friends! Todays Video is an update on mental health and weight loss. I am discussing the effects of taking a medication like Ozempic, Wegovy, and Mounjaro. As always subscribe! Enjoy!My Weight Loss Journey Wegovy Week 1 UpdateLemon , Lime , Cayenne Pepper , Apple Cider Vinegar.Muscle Preservation On A Ketogenic Dietweight loss smooth diet tips Click Here- https://bit.ly/3Z42dwX weight loss, weight loss exercises at home, weight loss journey, weight loss diet, weight loss drink, weight loss tips, weight loss workout3 Sweet Treats If You Are In A Weightloss Journey Manageweight WeightcareThe reasons why you are not losing weight even with exercise could be easier than you think. Here are 3 reasons why you are not losing weight. # 1 You tell yourself, "I exercised so I can eat this. Unfortunately, it doesn't work like that. If you want to lose weight with exercise need to burn more calories than you eat. If you replace the calories you burn with extra calories you are not going to lose weight. #2 Your workouts are not challenging you! If you want to see changes in your body your workouts need to challenge you! If you are lifting the same size weight you were 3 months ago you may not be challenging yourself enough. #3 You are not consistent! Some days you’re killing, cardio and strength, but most days you’re scrolling. You need to be consistent with exercise to see a change in your body. If you want to see a change you need to make a change! Subscribe to our channel for more Dietitian approved weight loss tips from Rachel Roberts Registered Dietitian and Nutritionist and Certified personal trainer from @wellnessresolutions and https://wellnessresolutions.com/ #weightlosstips #weightloss #weightlossjourney #weightlossmotivation #healthcoaching #nutritiontips #healthandwellness #fitnessmotivation #lifestylechange #healthylifestyle #wellnesssimplifiedKeto Tones Venture Into Shark Tank Was It Worth It Are you struggling to lose weight and looking for a new, effective solution? Semaglutide may be the answer you’ve been searching for. This innovative medication has been making waves in the weight loss community, with many people experiencing incredible transformations thanks to its powerful effects. In this article, we’ll explore real-life before and after pictures of individuals who have used Semaglutide for weight loss. These success stories will inspire and motivate you on your own weight loss journey. Transformation 1: Jane’s Journey Jane had been struggling with her weight for years, trying countless diets and exercise routines without much success. When she heard about Semaglutide, she decided to give it a try, and the results were truly remarkable. After just a few months on the medication, Jane had lost over 30 pounds and was feeling more confident and energized than ever before. The before and after pictures of Jane’s transformation tell a powerful story of perseverance and determination. One of the key benefits of Semaglutide is its ability to reduce appetite and cravings, making it easier for individuals like Jane to stick to their weight loss goals. By controlling her hunger levels, Jane was able to make healthier food choices and break free from emotional eating patterns that had been holding her back for so long. Not only did Semaglutide help Jane lose weight, but it also improved her overall health and well-being. She noticed a significant reduction in her blood sugar levels and felt more energized throughout the day. Jane’s success story is a powerful reminder that with the right tools and support, anyone can achieve their weight loss goals. Transformation 2: Mike’s Makeover Mike had always been self-conscious about his appearance, but it wasn’t until he reached his heaviest weight that he decided to take action. He started taking Semaglutide and immediately noticed a difference in his appetite and energy levels. Within just a few months, Mike had lost over 40 pounds and was feeling more confident and capable than ever before. One of the things that set Semaglutide apart for Mike was its long-lasting effects. Unlike other weight loss medications that only provide temporary results, Semaglutide helped Mike maintain his weight loss over the long term. He was able to adapt to a healthier lifestyle and sustain his progress well beyond the initial treatment period. Mike’s before and after pictures are a true testament to the power of Semaglutide and the impact it can have on a person’s life. His transformation is not just physical – it’s mental, emotional, and spiritual. Mike’s journey is a reminder that true change comes from within, and with the right support, anything is possible. Transformation 3: Sarah’s Success Sarah had tried every diet and weight loss program under the sun, but nothing seemed to work for her. She felt stuck in a cycle of yo-yo dieting and self-doubt until she discovered Semaglutide. From the moment she started taking the medication, Sarah knew that this time was different. She felt more in control of her eating habits and more motivated to make lasting changes. One of the things that Sarah appreciated most about Semaglutide was its minimal side effects. Unlike other weight loss medications that can cause unpleasant symptoms, Semaglutide was gentle on Sarah’s body and allowed her to focus on her health and well-being without feeling compromised. She was able to enjoy the benefits of the medication without sacrificing her quality of life. Within just a few months, Sarah had lost over 50 pounds and was feeling like a brand-new person. Her before and after pictures tell a powerful story of transformation and resilience. Sarah’s journey is a reminder that with dedication and perseverance, anything is possible. Transformation 4: John’s Journey to Health John had struggled with his weight for most of his adult life, feeling trapped in a cycle of unhealthy eating habits and low self-esteem. When he heard about Semaglutide, he was skeptical but decided to give it a try. From the moment he started taking the medication, John knew that this was the solution he had been looking for. One of the things that impressed John most about Semaglutide was its ability to promote sustainable weight loss. Unlike other quick-fix solutions, Semaglutide helped John make lasting changes to his lifestyle and eating habits. He felt more in control of his choices and more empowered to take charge of his health and well-being. After just a few months on Semaglutide, John had lost over 60 pounds and was feeling healthier and happier than ever before. His before and after pictures are a powerful testament to his dedication and determination. John’s journey is a reminder that with the right support and motivation, anyone can achieve their weight loss goals. Transformation 5: Emily’s Empowerment Emily had struggled with her weight and body image for most of her life, feeling insecure and unhappy in her own skin. When she started taking Semaglutide, everything changed. She noticed a significant reduction in her appetite and cravings, making it easier for her to make healthier choices and break free from emotional eating patterns. One of the things that set Semaglutide apart for Emily was its holistic approach to weight loss. In addition to helping her shed pounds, Semaglutide also improved Emily’s overall health and well-being. She noticed a significant improvement in her energy levels, mood, and self-confidence, and was able to enjoy a higher quality of life as a result. Within just a few months, Emily had lost over 25 pounds and was feeling like a brand-new person. Her before and after pictures tell a powerful story of transformation and empowerment. Emily’s journey is a reminder that with the right tools and support, anyone can achieve their weight loss goals and live their best life. Are you feeling inspired by these real-life transformations? If you’re ready to take the next step on your weight loss journey, consider talking to your healthcare provider about Semaglutide. With the right support and motivation, you can achieve incredible results and transform your life for the better. Don’t wait – start your own journey to health and happiness today! Mounjaro Approved For Weight Loss But Doctors Warn Against Side Effects4 exercises to lose belly fat and side fat 🗿 #viral #gym Welcome to the Sigma Rules Zone – where silence is power, and actions speak louder than words. 💯 Here, you'll find the coldest comebacks, boss-level edits, savage mindset moments, and the ultimate Sigma male energy that breaks the norm. No simping, no drama – just pure, unfiltered alpha mentality and dark humor. 🖤 What You’ll Get: ✅ Savage Sigma Rules ✅ Viral Shorts & Reels ✅ Motivational Mindset Edits ✅ Cold Replies & NPC Moments ✅ Ultimate Rizz & Respect Level 💯 If you walk alone, think different, and move in silence – this channel is for you. #SigmaRules #SavageMindset #NoSimpZone #Shorts #MotivationCardio Vs Lifting Weights For Long Term Fat Loss4 Healthy Dosas made with Spinach, Carrots, Bell Peppers and Beetroot. Puree the vegetable you like and add it to regular Dosa batter. This will help with intake of more vegetables and promotes health. 1. Beetroot Dosa 2. Spinach Dosa 3. Carrot Dosa, 4. Capsicum Dosa or Bell Pepper Dosa This would be a great recipe for people with special health conditions like Diabetes, hypertension and just any other disorder. Kids like this recipe and consume more of healthy stuff without stress. Include your kids when you make these special dosa's so they would understand healthy ways of eating ***Links for products used in this video*** Nutri Bullet Mixer/Blender/Grinder(India): https://amzn.to/2A4Vgo7 Bella Mixer/Grinder/Blender(India) : https://amzn.to/2uNm2vv Cuisinart 11 Cup Food Processor(India): https://amzn.to/2uLWlvP Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx Cuisinart 11 Cup Food Processor(USA): https://amzn.to/2LEcD0f Bella/Cooks Rocket Blender (USA): https://amzn.to/2LyR6JJ Ingredients ========== Dosa Batter - as needed Spinach 2 Handfuls Carrots 2 Small BeetRoot 1/2 Bell Pepper 1/2 Salt - To taste Our Recipe Link for Spinach Peanut Chutney https://youtu.be/nQXJiMXwKgY #Dosa4Ways, #skinnyDosaRecipe4ways, #HealthyDosa4Ways, #CapsicumDosaRecipe, #SpinachDosa, #CarrotDosa, #BeetrootDosa, #Dosa4Ways, #fusionCooking, #HealthRecipes #Recipes, #BabyFoods, #WeightLossFoods, Weight Loss Dinner Recipes, Weight Loss Dinner Recipes indian, dinner recipes for weight loss, weight loss recipes indian, Facebook: https://www.facebook.com/hifusioncook Pinterest: https://www.pinterest.com/fusioncooking0966 Twitter: https://twitter.com/HiFusionCook Google+: https://plus.google.com/u/1/100618767206001992939 Instagram: https://www.instagram.com/hifusioncook Gmail: [email protected] Credits: Music by HookSounds: http://www.hooksounds.com Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.Why Am I Not Losing Weight On Keto How Do I Break My Stall Keto VlogOrder my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You won't believe what the latest research is saying about #menopause. And you're likely not getting what you need to know from your doctor. Did you know #perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor? Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body. Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age. You've got symptoms; today's episode has solutions, like: - 3 types of foods that will stop your bloating - 2 supplements that will help you sleep better - 1 exercise that will help you lose weight and improve your bone density Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer. Follow Dr. Mary Claire Haver on Instagram: https://www.instagram.com/drmaryclaire/ For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-157 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 06:10: What’s wrong with our medical system when it comes to menopause. 08:45: By the age of 30, women have lost 90% of these. 09:44: How the loss in sex hormones starts to affect your life. 12:30: What on earth is a WW? 14:50: Surprising symptoms you’d never think were related to menopause. 19:15: How does estrogen help your body run in the most optimal way? 20:45: What causes menstrual bloating and swelling? 21:00: Why do women become depressed and anxious during their cycles? 21:40: Wait. Migraines can be caused by a change in hormones?! 22:15: You’re not crazy if you’re dealing with ADHD symptoms in your 30’s. 24:00: Another surprising symptom of low estrogen levels. 28:10: What does estrogen have to do with your heart health? 29:10: How women are being treated unfairly by the health insurance industry. 29:55: Asthma is another unexpected symptom of menopause. 30:15: Estrogen impacts your gut health. 30:30: Despite what you’ve been told, osteoporosis IS preventable. 33:40: How is a woman’s vagina impacted by loss of estrogen? 38:20: How do women start to experience perimenopause? 42:00: Once officially in menopause, a woman should never have these again. 43:20: Will you have these menopause symptoms for the rest of your life? 44:25: Your body makes 4 types of estrogen. 46:26: How much estrogen you have at 25 vs. postmenopause. 47:40: The postmenopause toolkit you need to start feeling better. 48:20: What you need to know about hormone replacement therapy. 53:12: 3 types of food ALL women should include in their diets. 55:10: What type of magnesium supplement should you take? 56:56: Why you have to take a vitamin D supplement. 57:52: Why do so many women have higher cholesterol? 58:45: Should women take probiotic supplements? 59:30: How visceral fat is different from other fat and how HRT helps. 1:00:12: What type of exercise should postmenopausal women do? 1:01:30: How can you sleep better? 1:03:20: Estrogen dips impact how your body processes alcohol. 1:09:45: How do you find a doctor and how do you prepare for your visit? 1:10:55: What else can you do to manage your experience? #womenshealth #femalehealth — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9Please Stop Making These Common Weight Loss Mistakes Introducing the Benefits of Turmeric Tea for Weight Loss Turmeric, a golden-yellow spice that has been a staple in Indian cuisine for centuries, is increasingly gaining recognition for its health benefits, particularly when it comes to weight loss. The active compound in turmeric, curcumin, has potent anti-inflammatory and antioxidant properties. When formulated into a tea, turmeric offers a delightful and soothing experience while unlocking several health benefits. But how does turmeric tea particularly contribute to weight loss and the goal of achieving a flat belly in just a week? This article delves into the attributes of turmeric tea and its efficacy in weight management. The journey to weight loss is often filled with hurdles, from food cravings to workouts that seem never-ending. Many people struggle to find a sustainable and effective approach. This is where turmeric tea comes in, armed with the potential to boost metabolism, reduce inflammation, and curb appetite. When combined with other supportive ingredients such as ginger and lemon, this tea can become a powerful elixir that can fit seamlessly into your daily routine. The warmth and soothing qualities of this drink also lend themselves well to a calming ritual, making it much more than just a weight loss aid. Moreover, adopting turmeric tea as a weight loss strategy offers additional benefits. The compounds found in turmeric can assist the body in regulating blood sugar levels, which is crucial in controlling cravings and reducing overall calorie intake. Additionally, the antioxidant properties aid in detoxification, helping your body to eliminate toxins that can lead to weight gain. In summary, whether you are looking to lose a few pounds or embark on a transformative journey, turmeric tea can be an excellent ally, especially when consumed consistently for a week. By the end of this article, you will learn how to prepare this mix and integrate it into your diet effectively. The Science Behind Turmeric and Weight Loss The relationship between turmeric and weight management is supported by a growing body of scientific research. Curcumin, the main active ingredient in turmeric, has been studied for its ability to influence various metabolic processes. Studies suggest that curcumin can enhance the metabolic rate, which plays a pivotal role in burning fat and calories. Therefore, when combined in a tea, it not only provides flavor but also serves a functional role in your weight loss journey. Additionally, one of turmeric’s notable properties is its anti-inflammatory effect. Chronic inflammation in the body can be a significant barrier to effective weight loss. Conditions like metabolic syndrome and obesity are often linked to systemic inflammation. By consuming turmeric tea, you may help in reducing this inflammation, thus creating a more favorable environment for weight loss. This aids the body’s ability to burn fat, particularly from the abdomen and liver, leading to a flatter belly. Beyond metabolism and inflammation, curcumin has been shown to influence gut health positively. A healthy gut microbiome plays a crucial role in maintaining weight because it regulates nutrient absorption, digestion, and even cravings. Turmeric tea can contribute to a diverse gut flora, which helps in the breakdown of various compounds in the body, further enhancing your ability to lose weight. Therefore, making turmeric tea a part of your daily regimen is not just beneficial for aesthetics but can greatly improve internal health. How to Prepare Turmeric Tea for Optimal Results <pPreparing turmeric tea is a straightforward process, yet the method of preparation can significantly impact its benefits. To create an effective turmeric tea mix tailored for weight loss, begin by using fresh turmeric root or high-quality turmeric powder. Start with a base of water (around 2 cups), which is brought to a boil. Then, add one teaspoon of freshly grated turmeric or one-half teaspoon of turmeric powder. Allow this mixture to simmer for about 10 to 15 minutes. This step ensures that the essential compounds are fully extracted, maximizing the drink’s efficacy. To enhance the absorption of curcumin, it is beneficial to incorporate black pepper into your turmeric tea. Just a pinch of freshly ground black pepper can increase curcumin absorption by up to 2000%. After simmering, strain the tea into a cup, and feel free to add a squeeze of fresh lemon juice, a dash of cinnamon, or even honey for sweetness. These additional ingredients not only complement the flavor but also introduce benefits like vitamin C, anti-oxidants, and metabolism-boosting properties. Timing your consumption also matters. For optimal results when targeting weight loss, consider sipping this tea in the morning on an empty stomach and in the evening before bed. This may help to regulate your metabolism throughout the day while also calming your digestive system at night. Adopting this simple ritual can transform your weight loss journey and make incorporating turmeric tea an enjoyable habit. Complementary Lifestyle Changes for Weight Management <pDrinking turmeric tea can significantly contribute to weight loss; however, it is most effective when paired with complementary lifestyle changes. A balanced diet is essential for anyone looking to shed pounds or maintain a flat belly. Including a wide variety of fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients while keeping calorie intake in check. The interplay of turmeric tea and a healthy diet enhances the weight loss process, providing the body with essential nutrients while promoting fat burning. Incorporating physical activity into daily routines is another crucial element. Even moderate physical exercises such as walking, yoga, or home workouts can stimulate metabolic processes in the body and help burn additional calories. Regularly engaging in these activities can maximize the effects of turmeric tea, making it more than just a drink but a routine in a fuller lifestyle devotion to health. It’s also important to consider the impact of hydration and sleep on weight loss. Staying adequately hydrated not only helps in digesting food properly but can also curb unnecessary snacking and cravings. Aim for at least eight glasses of water per day. Similarly, sufficient and quality sleep promotes hormonal balance, reducing cortisol levels—this hormone is often associated with weight gain. By addressing these factors alongside your consumption of turmeric tea, you will create a more holistic approach to achieving your weight loss and flat belly goals. Overcoming Challenges and Misconceptions <pDespite its numerous benefits, there are challenges and misconceptions surrounding the use of turmeric tea for weight loss. One common misconception is that simply drinking turmeric tea will lead to instant or miraculous results. In actuality, while turmeric tea can support weight loss, it should not be viewed as a standalone solution. Weight loss is a gradual process that requires dedication, proper diet, and exercise alongside any herbal remedy. <pAnother challenge may involve taste preferences. Turmeric tea has a distinct flavor that may not appeal to everyone. To ease this, experimenting with different recipes and additional ingredients can make the tea more palatable. Adding fruits, herbs, or spices can help cater to individual tastes while still reaping the health benefits of turmeric. <pFinally, individuals with certain health conditions, particularly those on blood-thinning medications, should consult their healthcare provider before consuming turmeric regularly. This precaution is essential, as curcumin can act as a natural blood thinner. Understanding these limitations and taking a mindful approach to consuming turmeric tea will ensure a safe and effective journey towards weight loss. FAQs about Turmeric Tea and Weight Loss As curiosity around turmeric tea grows, so do the frequently asked questions regarding its efficacy and application for weight loss. Many individuals wonder how quickly they can expect to see results after starting to drink turmeric tea. While some may notice changes within a week, optimal weight loss may take several weeks or even months, depending on various factors, such as diet and physical activity levels. Another common concern is whether turmeric tea can replace meals or would act as a supplement. It is not a meal replacement but rather an adjunct to a balanced diet. Pairing turmeric tea with nutritious meals amplifies its weight loss potential. It’s imperative to maintain a balanced diet while enjoying the tea to ensure the body receives its required nutrients. <pLastly, some individuals may ask if turmeric tea is safe for everyone, particularly for pregnant or breastfeeding women. While turmeric in culinary amounts is generally considered safe, larger doses in supplement form may not be recommended during pregnancy or while nursing. As always, individuals should consult with a healthcare professional before introducing new elements into their diet. By addressing these questions, anyone interested in incorporating turmeric tea into their lifestyle can do so with a well-informed perspective. Stop Doing This Every Morning It Slowing Your Weight Loss Keto Weightloss KetodietMeet adolescents on GLP-1 medications on Wegovy for chronic obesity management. New study for adolescent obesity medication (Wegovy for 12-17 years old & Zepbound is for 18+). Adolescent Zepbound weight loss for adolescent chronic obesity management? 📝ZEPBOUND FREE Meal Plan w/ shopping list & recipes for week: https://countessofshopping.com/zepbound-meal-plan/ 📝Zepbound Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB *Not medical advice, talk to your own healthcare provider. FREE RESOURCES 1) 📝ZEPBOUND FREE Meal Plan w/ shopping list & recipes for week: https://countessofshopping.com/zepbound-meal-plan/ 2) 🦩FREE ZEPBOUND, MOUNJARO, WEGOVY WEIGHT LOSS (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 3) FREE Zepbound Blog: https://countessofshopping.com ....................... SOURCES MENTIONED: https://diabetes.med.umich.edu/events-news/news/joyce-lee-md-mph-and-team-publish-study-jama-showing-increase-use-weight-loss https://m.nutritioninsight.com/news/researchers-reveal-rapid-growth-in-weight-loss-drug-use-among-young-people.html https://apnews.com/article/wegovy-ozempic-teens-young-adults-24047516e0c3b4f678c3e91f4ed6face ....................... 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepboundPart 3 Weightloss Surgerythryoid Cancer VlogsDiscover the Secret to Effortless Weight Loss with Java Burn|#JavaBurn #WeightLoss #HealthRevolution 👉 Click to Buy JavaBurn Now – While Supplies Last!📎https://8fac3juft8p3h943cum3-etn3z.hop.clickbank.net 🌟 JavaBurn Morning Miracle: Ignite Your Metabolism with Every Sip ☕🔥 Discover the Revolutionary Coffee Blend That Transforms Your Body From the Inside Out – Naturally, Effortlessly, and Deliciously. 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I enjoyed the bengali cuisine for a day as it was full of flavours and taste. I hope you will enjoy the vlog as well as the recipes. Do try these recipes ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.1 1 Lose 1 Kg Of Weight In A Day Health Live Shorts WeightlossYes guys! drink this before bedtime to burn fat and lose weight while you sleep 😱 #shorts Watch full video here: https://youtu.be/h5eLUnwyQvs Drink this before bedtime to burn fat While You Sleep! In this video, is an amazing concoction I have been drinking before bedtime, it works! it's being working for me! that's why am sharing it with you guys! This concoction, is a mixture of fat burning ingredients, it's a fat burning sleep concoction, it's homemade natural remedy to drink before bedtime to burn fat and lose weight. This concoction is a healthy and effective way to reduce body fat and eventually to reduce body weight, it's a great start in the morning from sleeping, it's cheap, easy and quick to make, it's also rich in antioxidants, detoxes the body by helping it get rid of toxins and excess water while you are sleeping. Apart from drinking it to burn fat, if you drink a cup before bedtime, it will help you get a restful sleep as well. Recipe (1 serving): - 8 - 10 ounces of Water - 1 Chamomile tea bag - 1/2 Lemon squeezed - 1 TBSP Apple Cider Vinegar - 1 Ceylon Cinnamon stick - 1/2 TSP Raw Honey (optional) ☆ T H A N K S F O R W A T C H I N G ☆ Hope you enjoyed watching! If you would like to see more, please subscribe, drop a comment and don't forget to turn on the notification bell. ☆ L A T E S T V I D E O ☆ 5 WEIGHT LOSS STRATEGIES!! 🛑AVOID THESE!! - https://youtu.be/_nrv2P5Blc4 ☆ I N S T A G R A M ☆ @ourleanjourneyofficial - http://www.instagram.com/ourleanjourneyofficial ☆ B U S I N E S S ☆ For business inquires only: [email protected] ☆ M U S I C ☆ Naomi - Saturday Light - https://thmatc.co/?l=828F3679 Secret Vacation - Weather - https://thmatc.co/?l=B2168343 mj apanay - time machine (feat. aren park) - https://thmatc.co/?l=83F29148 ☆ D I S C L A I M E R ☆ All opinions are my own, I share things that worked for me. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. Remember to make healthy choices because YOU ARE POWERFUL! 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For a copy of the free Ebook and more, visit http://www.lose-babyweight.com/ Our partnership sites: http://www.ridiculean.com/ How to lean up D.T.S Diet, training, supplementation, the complete system.8 Min 20 Kg Weight Loss Is It Possible Allurion Gastric Balloon The Best Way To Lose WeightYour Summer Body, One Step at a Time 💫 How it Works: 1️⃣ Free Consultation & Assessment Your journey starts with a one-on-one consultation. We take the time to understand your health, lifestyle, and goals to build a customized plan just for you. 2️⃣ Tailored Weight Loss Program Our expert nurse practitioner will guide and monitor your progress every step of the way. 3️⃣ Body Contouring at the Right Time Once you’ve reached your target weight, we’ll sculpt your ideal shape with procedures like liposuction, BBL, or facial fat transfer—based on your unique goals. 4️⃣ Long-Term Care & Support We’re with you for the long haul. 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DISCLAIMER: - I lost this weight completely Naturally through healthy Dietary changes and a very active lifestyle.(NO WL SURGERY). _____________________________________________ If you are on or wanting to begin a Weight loss journey of your or just looking for more fitness Motivation, you are welcome to Join my Group :(also) Day1Million on facebook. https://www.facebook.com/groups/829033010548289/ Follow me on Instagram: -(personal) @VibeWithRedd_ -(Fitness) @Day1million Snapchat: -@Wilddredd757 Feel free to comment with any questions or content you would like to see in my furture vids. :) Thank you so much for the feedback and subscribing!! XO, Summer Rose Business inquiries contact: [email protected]Discovering The Best Weight Loss Keto Gummies Of The Year In recent years, the ketogenic diet has gained popularity for its ability to aid in weight loss and promote overall health. 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Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋: 👩🍳 ← it me. 💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷♀️— no rules in Blender workouts!) 🏃♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats 🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each 🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats ✅ Warm-up + Cool-down included 🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴 I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level. If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes! 💪 If you’d like to support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 🔥 LET'S CONNECT! 🔥 📸 Instagram: https://www.instagram.com/bognarfit 📘 Facebook: https://www.facebook.com/bognarfit 💌 Email: : [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #AbsWorkout #TabataTraining #AtHomeWorkout #NoRepeatWorkout #FitnessFun #WorkoutWithMe #BognarFit #MiniBlender #QuickHIIT #totalbodyworkout 📖 Chapters: 00:00 Introduction 00:16 Warm Up 02:20 Block 1: Strength Combos w/Dumbbells 12:13 Block 2: Cardio Tabata 17:07 Block 3: Eightsies! 25:17 Block 4: Cardio ABS Tabata 30:24 Cool Down/Stretch 33:04 10 Second Sc-outtake!Plix Apple Cider Vinegar Tablets Weight Loss🚀 Welcome to Fresh Off News – Your Gen Z Guide to the Hottest Headlines! 🍿 To Save Online & Tools We Used: https://freshoffnews.com We’re your lowkey obsessed AI news squad, serving spicy updates on celebs, tech glow-ups, political drama, and viral chaos—before it hits your FYP. 🤖✨ Powered by cutting-edge AI, we turn breaking news into snackable, scroll-worthy vids that hit different. Think zero fluff, max clout, and vibes so fresh they’ll make your TL scream “OKURRR.” 💥 Stay ahead of the algorithm, binge our deep dives, and join the squad that never sleeps on the tea. 🌍🔥 Subscribe—or miss out on the future of news, fr. #AIGeneratedNews, #BreakingNewsGenZ, #CelebrityTea, #TechTrendAlert, #ViralPolitics, #AIVideos, #StayFresh, #NewsWithoutTheSnooze, #GenZApproved, #DigitalDramaHow To Lose Weight Hitting A Weight Loss PlateauUnlock the secrets of GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound with Dr. Jack Mosley’s expert four-step system! Discover how these breakthrough drugs work, why 'food noise' keeps you from your health goals, and what Dr. Mosley—GP and author of 'Food Noise'—recommends to balance medication and smart nutrition. Learn about: - The science and potential of GLP-1 drugs for weight loss and diabetes - The risks, including muscle loss, weight regain, and side effects - Why nutrition, protein, and strength training matter more than ever - How to know if these medications are right for you - Real-life lessons and dangers: hear what happened to Robbie Williams Whether you’re curious about weight-loss trends, GLP-1 drug safety, or just want to understand the hype, this video has you covered. Get practical tips, honest pros and cons, and a holistic path to a healthier body and mind—no bandwagon jumping needed. Subscribe for more in-depth guides about the latest in health science and smart weight loss!One Secret Mineral Weight Loss Gummies Review And BenefitsFace Yoga: Want a radiant skin? Follow this simple yet effective routine for glowing and vibrant face skin. These especially curated exercises by our Yoga Expert- Mansi Gulati will help you in reducing the fine lines on the neck and strengthen face muscles. #faceyoga #onlymyhealth #faceyogaforglowingskin ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. 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With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19. ● OMH EXPLAINERS: This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour. ● BATATI HAI SWATI: Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle. ********** Visit our website - https://www.jagran.com ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagranWeight Loss Tips Body Fat Lossകാബേജിന്റെ ഗുണങ്ങൾ|Benefits of Cabbage #healthtips #weightloss #cabbage #youtubeshorts #foodFat Loss Exercise Fatlossexercise Motivation Healthy Pack Weightlossexercise Yoga WeightlossDirected by Christopher Daly and Alex Antiuk (Too Many Mangoes). "Dinner Date" off Diet Cig's 'Sleep Talk/Dinner Date' 7" out now on Father/Daughter Records & Art Is Hard Records. 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