Transcript Unlock Weight Loss Secrets With Glp1 SolutionsFitlee هي سلسلة تمارين ونصائح غذائية ورياضية مع الكابتن الوليد الكعيد فت لي هو مركز تدريب شخصي حاز على جائزة الصحة من وزارة الصحة في المملكة العربية السعودية. فت لي يقدم خدمات تدريب من قبل مدربين مؤهلين ومعتمدين لتقديم أفضل المعايير في التدريب الرياضي. مركز التدريب الخاص بنا مجهز بالعديدة من الأجهزة التي تغطي كافة الاحتياجات البسيطة و المتقدمة. فت لي ظهر في قنوات إعلامية متعددة من ضمنها العربية، فوربس، ام بي سي اف ام، مكس اف ام، القناة السعودية وغيرها. للأتصال وحجز وقت للتدريب الشخصي في مركز FITLEE يرجى الاتصال على الارقام التاليه :في الرياض , السعودية تلفون المركز 0542255275 الكابتن الوليد الكعيد: - مؤسس مركز Fitlee للتدريب الرياضي الشخصي في الرياض -مدرب مدربين -مدرب رياضي دولي معتمد من الكلية الامريكية للطب الرياضي والاتحاد الكندي للياقة وعدد من الاكاديميات والجمعيات الدولية -اخصائي تغذية رياضية - اول سعودي يحصل على لقب الرجل الحديدي وهو عبارة عن احد اصعب سباقات العالم سباحة 3.9 كم , دراجة 180 كم , ركض 42كم بشكل متواصل تحت 17 ساعة متواصلة. -الفائز كأفضل مشروع ناشئ من وزارة الصحة في السعودية -مقدم برامج رياضية تلفزيونية تابعونا على قنوات التواصل الاجتماعي : Facebook :https://www.facebook.com/fitleeksa Twitter : http://twitter.com/coachwaleed snap:ptwaleed Instagram : http://instagram.com/coachwaleedChrissy Metz Today Her 150pound Weight Loss Amp New LifestyleHow and where do I #inject my GLP-1 medication into #subcutaneous or fatty (#adipose) tissue? #examples #sites #drj #newyou #newyouww #fitness #injection #healthyyou #managepounds #scale #routine #healthyliving #lifestyle #doctors95 Pound Weightloss No Fad Diet Weightlosspodcast#drtanvimayurpatel #metforminsideeffects #metformin Welcome to Dr. Tanvi Mayur Patel's channel, where we provide valuable information on health and wellness. In this video, we will discuss an important topic: how to prevent diarrhea caused by Metformin, a commonly prescribed medication for diabetes management. Metformin is widely used to help control blood sugar levels in individuals with type 2 diabetes. However, one of the common side effects of Metformin can be diarrhea, which can be disruptive and uncomfortable. But don't worry, we are here to help! Join Dr. Tanvi Mayur Patel as she explains why Metformin can lead to diarrhea and shares practical tips to minimize or even prevent this side effect. She will discuss various strategies that can be adopted to improve your tolerance to Metformin and reduce the likelihood of experiencing diarrhea. Throughout the video, Dr. Tanvi Mayur Patel will provide insights on dietary adjustments, such as gradually increasing the dosage, consuming smaller, more frequent meals, and avoiding certain foods that may trigger gastrointestinal issues. She will also delve into the importance of staying hydrated, managing stress levels, and maintaining a healthy lifestyle while taking Metformin. Understanding the potential side effects of medications is crucial for effective diabetes management. By following the advice and recommendations provided in this video, you can significantly minimize the occurrence of diarrhea while taking Metformin and ensure a smoother experience in your diabetes treatment journey. Remember to like this video and subscribe to Dr. Tanvi Mayur Patel's channel for more informative content on health, wellness, and medical insights. Share this video with others who may benefit from these tips, and leave your questions and comments below. Thank you for watching, and stay tuned for more empowering videos to help you lead a healthy life! 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Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OSRvVi Timestamps: Flexible Diet Plan Explained: 0:29 You Can’t Target Fat Burn: 1:02 Fasting: 1:33 How Do You Want to Eat? 2:33 Templates: 2:57 Track Calories & Macros: 4:00 Results in 3 Days: 6:24 Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that's exactly what I'm going to teach you how to do today. By the end of this video you'll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I'm going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it's so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you're not dieting at all. Now belly fat isn't going to come off separately from other fat in your body. I said this many times before but I'll say it again your body loses fat as one unit and there's no way to Target fat burn however if your goal is to lose belly fat & fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn't any one method that you must stick to because that wouldn't be very flexible at all. But there are many approaches laid out for you & one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don't know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day & then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it's definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week & then they'll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time & it's about total calories & macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out & you could still wind up with a calorie deficit at the end of that week meaning you're going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I'll give you some templates. As you know there's intermittent fasting which is roughly two to three meals a day with 8 hours eating & 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window & a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you're going to eat at & then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you're gonna eat normally five days of the week & then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you & keep in mind as you fast longer you'll become more capable of doing harder fasts like The Warrior Diet & the one meal a day plan. If your brand new to fasting it's good to start with intermittent fasting because...My Shocking Keto Transformationsmaller Body Smaller Shoes ShortsIn this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off. What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the problem with mini-cuts is that they’re hard to stick to. And, even if you do manage to stick through it, because of the changes your body experiences during the mini-cut it makes it very easy to re-gain the fat you lost as soon as you’re done. I’ll show the exact tweaks I made to my workouts and diet to make the mini-cut easy to stick to and what I did afterwards to ensure the fat I lost stayed off so that you can do the same. Let’s start with workouts. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. However, an aggressive calorie deficit now means I have much less fuel to energize my workouts and support my recovery. This can quickly lead to excessive fatigue and strength loss. To avoid this, I switched to a 4 day workout split from my Built With Science Intermediate program and removed 1 set from every single exercise in the routine. As for cardio, prior to the mini-cut, I was on average taking 10,000 steps a day and doing two 20 minute HIIT per week. My approach during the mini-cut was to further increase my overall activity to burn more calories everyday rather than have to rely solely on eating less calories to achieve my goal deficit. I decided to do two things to lose fat faster. First, by taking more walks throughout the day and making frequent use of this under desk treadmill at my office. Second, I replaced my two 20 minute HIIT sessions with something much easier to recover from, light cycling for 30 minutes 3-4 times a week. Now, dietary tweaks I made during my lean to shredded transformation process. During the mini-cut I dropped my calorie intake by 25% to around 1,900 calories. To make this sustainable, I was strategic in what specific foods I’d be eating less of. to cut calories from my diet while ensuring I still had enough carbs for energy and enough protein to maintain my muscle, I reduced my fat intake close to that minimum amount rather than considerably dropping my carb and protein intake. In addition to this, I strategically timed the ingestion of my carbs to best fuel my performance and recovery. As for coping with hunger and cravings, I made simple food swaps that kept me full and enabled me to eat pretty much the same meals as I was before the mini-cut, but now with far less calories. To help me resist temptations during the day and curb my cravings at night, I always made sure that I had some kind of tasty yet low calorie dessert. However, although these dietary changes were key to helping me quickly and sustainably lose fat throughout the 6 weeks, it’s what I did after that helped me keep my mini cut results and is where most people mess up. Why? The first has to do with your metabolism. There is also data to suggest that lower levels of activity make regulating hunger more difficult, making it easier to overeat after a diet. So, because you can expect that your new maintenance calories may be slightly lower by one or two hundred calories, remain active by doing things you enjoy and can sustain, and keep a close eye on your bodyweight. Your weight will initially increase by a lb or two mostly from water due to the increase in food you’re eating, but it should stabilize shortly after and is an indication that you’ve found the right balance. Now guys, keep in mind that mini-cuts are exactly what their name implies - mini. They are NOT a long-term, sustainable solution. It’s short and aggressive for a reason as they quickly become unsustainable if continued for too long. But when used properly, they are effective. 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